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    Nutritional Facts: Roasted Italian Vegetables With Feta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 small (296g)
    red peppers
    1 large (548g)
    eggplants
    30 ml (17g)
    capers
    10 (44g)
    black olives
    2 (6g)
    garlic cloves
    75 g (75g)
    mozzarella cheese
    100 g (100g)
    feta
    125 ml (56g)
    breadcrumbs
    125 ml (122g)
    white wine
    45 ml (39g)
    olive oil
    5 ml (4g)
    fresh mint
    5 ml (1g)
    fresh parsley
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.1 0.3 n/a 0.0 0.0 0.5 0.6 0.3 n/a 0.0 0.0 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.6 0.0 n/a 0.0 n/a 13 6
    Arginine (g) 0.1 0.3 n/a 0.0 0.0 0.4 0.5 0.3 n/a 0.0 0.0 0.0 n/a 2 1
    Ash (g) 1.4 3.8 1.4 1.0 0.1 2.5 5.2 1.6 0.2 0.0 0.1 0.0 n/a 17 9
    Aspartic acid (g) 0.8 0.9 n/a 0.0 0.0 1.2 0.8 0.4 n/a 0.0 0.0 0.0 n/a 4 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 20.7 49.3 7.0 38.7 10.9 378.8 493.9 102.9 11.0 0.4 7.6 1.7 n/a 1,123 561
    Calories 91.8 131.5 4.0 50.6 8.9 225.0 264.5 222.2 100.4 343.7 1.7 0.5 n/a 1,445 722
    Calories (kj) 381.8 559.0 16.7 211.6 37.4 940.5 1,104.9 929.9 418.9 1,438.2 7.0 1.9 n/a 6,048 3,024
    Carbohydrates (g) 17.8 31.2 0.9 2.8 2.0 1.6 4.1 40.5 3.2 0.0 0.3 0.1 n/a 104 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 59.3 89.2 0.0 0.0 0.0 0.0 0.0 n/a 148 74
    Copper (mg) 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 6.2 18.6 0.6 1.4 0.1 0.0 0.0 2.5 0.0 0.0 0.3 0.0 n/a 30 15
    Folate (mcg) 136.2 120.6 4.0 0.0 0.2 5.3 32.1 60.2 1.2 0.0 4.0 1.9 n/a 366 183
    Folate, DFE (mcg) 136.2 120.6 4.0 0.0 0.2 5.3 32.1 92.3 1.2 0.0 4.0 1.9 n/a 398 199
    Folate, food (mcg) 136.2 120.6 4.0 0.0 0.2 5.3 32.1 14.1 1.2 0.0 4.0 1.9 n/a 319 160
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.1 0.0 0.0 0.0 0.0 n/a 46 23
    Fructose (g) 6.7 n/a n/a n/a n/a 0.1 n/a 1.4 n/a n/a n/a n/a n/a 8 4
    Galactose (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.7 n/a n/a n/a n/a 0.4 n/a 1.0 n/a n/a n/a n/a n/a 7 4
    Glutamic acid (g) 0.6 1.0 n/a 0.0 0.0 3.3 2.4 2.3 n/a 0.0 0.0 0.0 n/a 10 5
    Glycine (g) 0.1 0.2 n/a 0.0 0.0 0.4 0.1 0.3 n/a 0.0 0.0 0.0 n/a 1 1
    Histidine (g) 0.1 0.1 n/a 0.0 0.0 0.4 0.4 0.2 n/a 0.0 0.0 0.0 n/a 1 1
    Iron (mg) 1.3 1.3 0.3 1.5 0.1 0.3 0.7 2.7 0.3 0.2 0.5 0.1 n/a 9 5
    Isoleucine (g) 0.1 0.2 n/a 0.0 0.0 0.9 0.8 0.3 n/a 0.0 0.0 0.0 n/a 2 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.4 n/a 0.0 0.0 1.4 1.4 0.5 n/a 0.0 0.0 0.0 n/a 4 2
    Lysine (g) 0.1 0.3 n/a 0.0 0.0 0.7 1.2 0.2 n/a 0.0 0.0 0.0 n/a 3 1
    Magnesium (mg) 35.5 76.7 5.7 1.8 1.5 15.0 19.0 24.2 12.2 0.0 2.4 0.6 n/a 195 97
    Maltose (g) 0.0 n/a n/a n/a n/a 0.1 n/a 1.1 n/a n/a n/a n/a n/a 1 1
    Manganese (mg) 0.3 1.4 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a 3 1
    Methionine (g) 0.0 0.1 n/a 0.0 0.0 0.4 0.4 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 3.5 0.0 4.9 4.6 0.6 0.0 28.4 0.0 0.0 n/a 42 21
    Niacin (mg) 2.9 3.6 0.1 0.0 0.0 0.1 1.0 3.7 0.1 0.0 0.0 0.0 n/a 12 6
    Pantothenic acid (mg) 0.9 1.5 0.0 0.0 0.0 0.1 1.0 0.3 0.1 0.0 0.0 0.0 n/a 4 2
    Phenylalanine (g) 0.1 0.2 n/a 0.0 0.0 0.8 0.7 0.4 n/a 0.0 0.0 0.0 n/a 2 1
    Phosphorus (mg) 77.0 137.0 1.7 1.3 9.2 265.5 337.6 92.8 22.0 0.0 2.3 0.7 n/a 947 474
    Phytosterols n/a 38.4 8.4 n/a n/a n/a n/a 4.5 n/a 85.9 0.4 0.1 n/a 138 69
    Polyunsaturated Fat (g) 0.2 0.4 0.1 0.4 0.0 0.6 0.6 1.2 0.0 4.1 0.0 0.0 n/a 8 4
    Potassium (mg) 624.6 1,260.4 7.0 3.5 24.1 57.0 62.1 110.3 87.0 0.4 17.5 6.9 n/a 2,261 1,130
    Proline (g) 0.1 0.2 n/a 0.0 0.0 1.8 1.4 0.8 n/a 0.0 0.0 0.0 n/a 4 2
    Protein (g) 2.9 5.5 0.4 0.4 0.4 16.6 14.2 7.5 0.1 0.0 0.1 0.0 n/a 48 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 130.5 125.2 0.0 0.0 0.0 0.0 0.0 n/a 256 128
    Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.2 0.8 0.2 0.0 0.0 0.0 0.0 n/a 2 1
    Saturated Fat (g) 0.1 0.2 0.0 0.6 0.0 9.9 15.0 0.7 0.0 5.4 0.0 0.0 n/a 32 16
    Selenium (mcg) 0.3 1.6 0.2 0.4 0.9 12.8 15.0 14.2 0.1 0.0 n/a 0.0 n/a 45 23
    Serine (g) 0.1 0.2 n/a 0.0 0.0 0.6 1.2 0.4 n/a 0.0 0.0 0.0 n/a 3 1
    Sodium (mg) 11.8 11.0 516.1 323.4 1.0 470.3 1,118.0 411.8 6.1 0.8 1.1 0.7 n/a 2,872 1,436
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 33.6 n/a n/a n/a n/a n/a 34 17
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 12.4 12.9 0.1 0.0 0.1 0.8 4.1 3.5 1.2 0.0 n/a 0.0 n/a 35 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 n/a 1 1
    Threonine (g) 0.1 0.2 n/a 0.0 0.0 0.7 0.6 0.2 n/a 0.0 0.0 0.0 n/a 2 1
    Tocopherol, alpha (mg) 4.7 1.6 0.2 0.7 0.0 0.1 0.2 0.0 0.0 5.6 n/a 0.0 n/a 13 7
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.3 n/a 0.0 n/a 1 1
    Total Fat (g) 0.9 1.0 0.1 4.7 0.0 16.8 21.3 3.0 0.0 38.9 0.0 0.0 n/a 87 43
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.4 0.2 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.1 n/a 0.0 0.0 0.8 0.7 0.2 n/a 0.0 0.0 0.0 n/a 2 1
    Valine (g) 0.1 0.3 n/a 0.0 0.0 1.0 1.1 0.3 n/a 0.0 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 9,267.8 148.0 24.0 177.3 0.5 507.0 422.7 0.0 0.0 0.0 155.3 105.3 n/a 10,808 5,404
    Vitamin A, RAE (mcg) 464.7 5.5 1.2 8.8 0.0 134.3 125.2 0.0 0.0 0.0 7.8 5.3 n/a 753 376
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.7 1.7 0.2 0.0 0.0 0.0 0.0 n/a 4 2
    Vitamin B-6 (mg) 0.9 0.5 0.0 0.0 0.1 0.0 0.4 0.1 0.1 0.0 0.0 0.0 n/a 2 1
    Vitamin C (mg) 378.0 12.1 0.7 0.4 1.9 0.0 0.0 0.0 0.0 0.0 0.5 1.7 n/a 395 198
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 12.0 16.0 0.0 0.0 0.0 0.0 0.0 n/a 28 14
    Water (g) 272.9 506.4 14.6 35.2 3.5 37.5 55.3 3.7 106.4 0.0 3.3 1.1 n/a 1,040 520
    Zinc (mg) 0.7 0.9 0.1 0.1 0.1 2.2 2.9 0.8 0.1 0.0 0.0 0.0 n/a 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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