You are in: Home /
Lost? Site Map

Nutritional Facts: Roasted Italian Vegetables With Feta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 small (296g)
red peppers
1 large (548g)
eggplants
30 ml (17g)
capers
10 (44g)
black olives
2 (6g)
garlic cloves
75 g (75g)
mozzarella cheese
100 g (100g)
feta
125 ml (56g)
breadcrumbs
125 ml (122g)
white wine
45 ml (39g)
olive oil
5 ml (4g)
of fresh mint
5 ml (1g)
fresh parsley
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.1 0.3 n/a 0.0 0.0 0.5 0.6 0.3 n/a 0.0 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.6 0.0 n/a 0.0 n/a 13 6
Arginine (g) 0.1 0.3 n/a 0.0 0.0 0.4 0.5 0.3 n/a 0.0 0.0 0.0 n/a 2 1
Ash (g) 1.4 3.8 1.4 1.0 0.1 2.5 5.2 1.6 0.2 0.0 0.1 0.0 n/a 17 9
Aspartic acid (g) 0.8 0.9 n/a 0.0 0.0 1.2 0.8 0.4 n/a 0.0 0.0 0.0 n/a 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 20.7 49.3 7.0 38.7 10.9 378.8 493.9 102.9 11.0 0.4 7.6 1.7 n/a 1,123 561
Calories 91.8 131.5 4.0 50.6 8.9 225.0 264.5 222.2 100.4 343.7 1.7 0.5 n/a 1,445 722
Calories (kj) 381.8 559.0 16.7 211.6 37.4 940.5 1,104.9 929.9 418.9 1,438.2 7.0 1.9 n/a 6,048 3,024
Carbohydrates (g) 17.8 31.2 0.9 2.8 2.0 1.6 4.1 40.5 3.2 0.0 0.3 0.1 n/a 104 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 59.3 89.2 0.0 0.0 0.0 0.0 0.0 n/a 148 74
Copper (mg) 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 6.2 18.6 0.6 1.4 0.1 0.0 0.0 2.5 0.0 0.0 0.3 0.0 n/a 30 15
Folate (mcg) 136.2 120.6 4.0 0.0 0.2 5.3 32.1 60.2 1.2 0.0 4.0 1.9 n/a 366 183
Folate, DFE (mcg) 136.2 120.6 4.0 0.0 0.2 5.3 32.1 92.3 1.2 0.0 4.0 1.9 n/a 398 199
Folate, food (mcg) 136.2 120.6 4.0 0.0 0.2 5.3 32.1 14.1 1.2 0.0 4.0 1.9 n/a 319 160
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.1 0.0 0.0 0.0 0.0 n/a 46 23
Fructose (g) 6.7 n/a n/a n/a n/a 0.1 n/a 1.4 n/a n/a n/a n/a n/a 8 4
Galactose (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.7 n/a n/a n/a n/a 0.4 n/a 1.0 n/a n/a n/a n/a n/a 7 4
Glutamic acid (g) 0.6 1.0 n/a 0.0 0.0 3.3 2.4 2.3 n/a 0.0 0.0 0.0 n/a 10 5
Glycine (g) 0.1 0.2 n/a 0.0 0.0 0.4 0.1 0.3 n/a 0.0 0.0 0.0 n/a 1 1
Histidine (g) 0.1 0.1 n/a 0.0 0.0 0.4 0.4 0.2 n/a 0.0 0.0 0.0 n/a 1 1
Iron (mg) 1.3 1.3 0.3 1.5 0.1 0.3 0.7 2.7 0.3 0.2 0.5 0.1 n/a 9 5
Isoleucine (g) 0.1 0.2 n/a 0.0 0.0 0.9 0.8 0.3 n/a 0.0 0.0 0.0 n/a 2 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.4 n/a 0.0 0.0 1.4 1.4 0.5 n/a 0.0 0.0 0.0 n/a 4 2
Lysine (g) 0.1 0.3 n/a 0.0 0.0 0.7 1.2 0.2 n/a 0.0 0.0 0.0 n/a 3 1
Magnesium (mg) 35.5 76.7 5.7 1.8 1.5 15.0 19.0 24.2 12.2 0.0 2.4 0.6 n/a 195 97
Maltose (g) 0.0 n/a n/a n/a n/a 0.1 n/a 1.1 n/a n/a n/a n/a n/a 1 1
Manganese (mg) 0.3 1.4 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.0 0.1 n/a 0.0 0.0 0.4 0.4 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 3.5 0.0 4.9 4.6 0.6 0.0 28.4 0.0 0.0 n/a 42 21
Niacin (mg) 2.9 3.6 0.1 0.0 0.0 0.1 1.0 3.7 0.1 0.0 0.0 0.0 n/a 12 6
Pantothenic acid (mg) 0.9 1.5 0.0 0.0 0.0 0.1 1.0 0.3 0.1 0.0 0.0 0.0 n/a 4 2
Phenylalanine (g) 0.1 0.2 n/a 0.0 0.0 0.8 0.7 0.4 n/a 0.0 0.0 0.0 n/a 2 1
Phosphorus (mg) 77.0 137.0 1.7 1.3 9.2 265.5 337.6 92.8 22.0 0.0 2.3 0.7 n/a 947 474
Phytosterols n/a 38.4 8.4 n/a n/a n/a n/a 4.5 n/a 85.9 0.4 0.1 n/a 138 69
Polyunsaturated Fat (g) 0.2 0.4 0.1 0.4 0.0 0.6 0.6 1.2 0.0 4.1 0.0 0.0 n/a 8 4
Potassium (mg) 624.6 1,260.4 7.0 3.5 24.1 57.0 62.1 110.3 87.0 0.4 17.5 6.9 n/a 2,261 1,130
Proline (g) 0.1 0.2 n/a 0.0 0.0 1.8 1.4 0.8 n/a 0.0 0.0 0.0 n/a 4 2
Protein (g) 2.9 5.5 0.4 0.4 0.4 16.6 14.2 7.5 0.1 0.0 0.1 0.0 n/a 48 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 130.5 125.2 0.0 0.0 0.0 0.0 0.0 n/a 256 128
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.2 0.8 0.2 0.0 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 0.1 0.2 0.0 0.6 0.0 9.9 15.0 0.7 0.0 5.4 0.0 0.0 n/a 32 16
Selenium (mcg) 0.3 1.6 0.2 0.4 0.9 12.8 15.0 14.2 0.1 0.0 n/a 0.0 n/a 45 23
Serine (g) 0.1 0.2 n/a 0.0 0.0 0.6 1.2 0.4 n/a 0.0 0.0 0.0 n/a 3 1
Sodium (mg) 11.8 11.0 516.1 323.4 1.0 470.3 1,118.0 411.8 6.1 0.8 1.1 0.7 n/a 2,872 1,436
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 33.6 n/a n/a n/a n/a n/a 34 17
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 12.4 12.9 0.1 0.0 0.1 0.8 4.1 3.5 1.2 0.0 n/a 0.0 n/a 35 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 n/a 1 1
Threonine (g) 0.1 0.2 n/a 0.0 0.0 0.7 0.6 0.2 n/a 0.0 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 4.7 1.6 0.2 0.7 0.0 0.1 0.2 0.0 0.0 5.6 n/a 0.0 n/a 13 7
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.3 n/a 0.0 n/a 1 1
Total Fat (g) 0.9 1.0 0.1 4.7 0.0 16.8 21.3 3.0 0.0 38.9 0.0 0.0 n/a 87 43
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.4 0.2 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.1 n/a 0.0 0.0 0.8 0.7 0.2 n/a 0.0 0.0 0.0 n/a 2 1
Valine (g) 0.1 0.3 n/a 0.0 0.0 1.0 1.1 0.3 n/a 0.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 9,267.8 148.0 24.0 177.3 0.5 507.0 422.7 0.0 0.0 0.0 155.3 105.3 n/a 10,808 5,404
Vitamin A, RAE (mcg) 464.7 5.5 1.2 8.8 0.0 134.3 125.2 0.0 0.0 0.0 7.8 5.3 n/a 753 376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.7 1.7 0.2 0.0 0.0 0.0 0.0 n/a 4 2
Vitamin B-6 (mg) 0.9 0.5 0.0 0.0 0.1 0.0 0.4 0.1 0.1 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 378.0 12.1 0.7 0.4 1.9 0.0 0.0 0.0 0.0 0.0 0.5 1.7 n/a 395 198
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 12.0 16.0 0.0 0.0 0.0 0.0 0.0 n/a 28 14
Water (g) 272.9 506.4 14.6 35.2 3.5 37.5 55.3 3.7 106.4 0.0 3.3 1.1 n/a 1,040 520
Zinc (mg) 0.7 0.9 0.1 0.1 0.1 2.2 2.9 0.8 0.1 0.0 0.0 0.0 n/a 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roasted Italian Vegetables With Feta.