Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) cooking spray |
1/2 cup (100g) sugar |
3 tablespoons (38g) sugar |
1/4 cup (61g) 2% low-fat milk |
2 tablespoons (11g) unsweetened cocoa |
2 teaspoons (4g) unsweetened cocoa |
1 1/2 tablespoons (21g) butter |
1/2 ounce (14g) unsweetened chocolate |
5 tablespoons (37g) all-purpose flour |
1/2 teaspoon (2g) vanilla extract |
1/8 teaspoon (1g) salt |
1 large (33g) egg whites |
8 teaspoons (28g) semi-sweet chocolate chips |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Ash | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 0.2 | 0.4 | 0.5 | 0.2 | 0.0 | 0.7 | 0.2 | 0.3 | 4 | 1 |
| Aspartic acid | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 12.0 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 24.8 | 8.2 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 62 | 15 |
| Calcium | n/a | 1.0 | 0.4 | 73.2 | 13.8 | 4.6 | 5.1 | 14.3 | 5.6 | 0.2 | 0.2 | 2.3 | 8.9 | 130 | 32 |
| Calories | n/a | 387.0 | 146.3 | 30.5 | 24.6 | 8.1 | 152.7 | 71.0 | 136.5 | 6.0 | 0.0 | 17.2 | 133.7 | 1,114 | 278 |
| Calories (kj) | n/a | 1,618.0 | 611.6 | 128.1 | 102.8 | 33.9 | 638.8 | 297.2 | 571.1 | 25.3 | 0.0 | 71.3 | 559.5 | 4,658 | 1,164 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates | n/a | 100.0 | 37.8 | 2.9 | 6.3 | 2.1 | 0.0 | 4.2 | 28.6 | 0.3 | 0.0 | 0.2 | 17.8 | 200 | 50 |
| Cholesterol | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 45.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 13 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 1.2 | 0.0 | 2.4 | 1.0 | 0.0 | 0.0 | 0.0 | 1.6 | 10 | 2 |
| Folate | n/a | 0.0 | 0.0 | 3.1 | 3.5 | 1.1 | 0.6 | 4.0 | 9.7 | 0.0 | 0.0 | 1.3 | 3.6 | 27 | 7 |
| Folate, DFE | n/a | 0.0 | 0.0 | 3.1 | 3.5 | 1.1 | 0.6 | 4.0 | 9.7 | 0.0 | 0.0 | 1.3 | 3.6 | 27 | 7 |
| Folate, food | n/a | 0.0 | 0.0 | 3.1 | 3.5 | 1.1 | 0.6 | 4.0 | 9.7 | 0.0 | 0.0 | 1.3 | 3.6 | 27 | 7 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 0.3 | 1.3 | n/a | 0.0 | 0.5 | 0.2 | 3 | 1 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | 2.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 6 | 1 |
| Isoleucine | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Leucine | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Lysine | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Magnesium | n/a | 0.0 | 0.0 | 6.7 | 53.9 | 17.8 | 0.4 | 46.4 | 8.2 | 0.3 | 0.0 | 3.6 | 32.0 | 169 | 42 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Methionine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 4.5 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 11 | 3 |
| Niacin | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Phosphorus | n/a | 0.0 | 0.0 | 56.1 | 79.3 | 26.2 | 5.1 | 56.7 | 40.5 | 0.1 | 0.0 | 5.0 | 36.8 | 306 | 76 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Potassium | n/a | 2.0 | 0.8 | 85.4 | 164.6 | 54.3 | 5.1 | 117.7 | 40.1 | 3.1 | 0.1 | 53.8 | 101.7 | 629 | 157 |
| Proline | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Protein | n/a | 0.0 | 0.0 | 2.0 | 2.1 | 0.7 | 0.2 | 1.8 | 3.9 | 0.0 | 0.0 | 3.6 | 1.2 | 15 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 176 | 44 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.8 | 0.9 | 0.3 | 10.9 | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 22 | 6 |
| Selenium | n/a | 0.6 | 0.2 | 1.5 | 1.5 | 0.5 | 0.2 | 1.1 | 12.7 | 0.0 | 0.0 | 6.6 | 1.2 | 26 | 7 |
| Serine | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Sodium | n/a | 1.0 | 0.4 | 28.7 | 2.3 | 0.7 | 152.1 | 3.4 | 0.7 | 0.2 | 290.7 | 54.8 | 3.1 | 538 | 135 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.4 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | 99.8 | 37.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 138 | 34 |
| Sugar | n/a | 99.8 | 37.7 | 3.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 15.2 | 157 | 39 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 222.2 | 73.3 | 0.0 | 183.8 | 0.0 | 0.0 | 0.0 | 0.0 | 135.4 | 615 | 154 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 1.2 | 1.5 | 0.5 | 17.3 | 7.4 | 0.4 | 0.0 | 0.0 | 0.1 | 8.4 | 37 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 115.9 | 0.0 | 0.0 | 532.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 648 | 162 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | 145.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179 | 45 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 29.9 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Water | n/a | 0.0 | 0.0 | 54.4 | 0.3 | 0.1 | 3.4 | 0.2 | 4.5 | 1.1 | 0.0 | 28.9 | 0.2 | 93 | 23 |
| Zinc | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.