Nutritional Facts: Nutty Oven-Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (128g)
baking mix
1/3 cup (36g)
pecans
2 teaspoons (5g)
paprika
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
poultry seasoning
1/2 teaspoon (0g)
rubbed sage
2 lbs (908g)
broiler-fryer chickens
1/2 cup (126g)
evaporated milk
1/3 cup (76g)
butter
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.0 n/a n/a 9.9 0.3 0.0 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.4 0.0 0.0 n/a n/a 10.6 0.3 0.0 12 2
Ash (g) 5.1 0.5 0.4 3.0 0.0 0.0 7.2 2.0 1.6 20 3
Aspartic acid (g) 0.5 0.3 0.1 0.0 n/a n/a 15.1 0.7 0.0 17 3
Beta-sitosterol n/a 32.3 n/a n/a n/a n/a n/a n/a 3.0 35 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 229.1 25.4 10.5 0.7 7.5 5.8 99.9 328.9 18.1 726 121
Calories 547.8 250.8 13.0 0.0 2.3 1.1 1,952.2 168.8 542.0 3,478 580
Calories (kj) 2,291.2 1,048.6 54.3 0.0 9.6 4.6 8,172.0 708.1 2,267.0 14,555 2,426
Campesterol n/a 1.8 n/a n/a n/a n/a n/a n/a 0.0 2 0
Carbohydrates (g) 81.0 5.0 2.5 0.0 0.5 0.2 0.0 12.7 0.0 102 17
Cholesterol (mg) 2.6 0.0 0.0 0.0 0.0 0.0 681.0 36.5 162.5 883 147
Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Cystine (g) 0.2 0.1 0.0 0.0 n/a n/a 2.3 0.1 0.0 3 0
Dietary Fiber (g) 2.7 3.5 1.6 0.0 0.1 0.1 0.0 0.0 0.0 8 1
Folate (mcg) 160.0 8.0 2.3 0.0 1.0 1.0 54.5 10.1 2.3 239 40
Folate, DFE (mcg) 265.0 8.0 2.3 0.0 1.0 1.0 54.5 10.1 2.3 344 57
Folate, food (mcg) 10.2 8.0 2.3 0.0 1.0 1.0 54.5 10.1 2.3 89 15
Folic acid (mcg) 149.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 25
Fructose n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.3 0.7 0.1 0.0 n/a n/a 24.6 1.8 0.1 31 5
Glycine (g) 0.4 0.2 0.0 0.0 n/a n/a 11.1 0.2 0.0 12 2
Histidine (g) 0.2 0.1 0.0 0.0 n/a n/a 4.9 0.2 0.0 6 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.9 1.0 0.0 0.3 0.1 8.2 0.2 0.0 14 2
Isoleucine (g) 0.4 0.1 0.0 0.0 n/a n/a 8.4 0.5 0.0 9 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.2 0.0 0.0 n/a n/a 12.3 0.8 0.1 14 2
Lysine (g) 0.3 0.1 0.0 0.0 n/a n/a 13.7 0.7 0.1 15 2
Magnesium (mg) 32.0 43.9 8.2 0.0 1.7 1.5 181.6 30.2 1.5 301 50
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 1.6 0.1 0.0 0.1 0.0 0.2 0.0 0.0 2 0
Methionine (g) 0.2 0.1 0.0 0.0 n/a n/a 4.5 0.2 0.0 5 1
Monounsaturated Fat (g) 11.0 14.8 0.1 0.0 0.0 0.0 56.7 2.9 15.9 101 17
Niacin (mg) 5.8 0.4 0.5 0.0 0.0 0.0 61.8 0.2 0.0 69 11
Pantothenic acid (mg) 1.1 0.3 0.1 0.0 n/a n/a 8.3 0.8 0.1 11 2
Phenylalanine (g) 0.5 0.2 0.0 0.0 n/a n/a 6.5 0.4 0.0 8 1
Phosphorus (mg) 748.8 100.5 14.4 0.0 1.3 0.3 1,334.8 255.8 18.1 2,474 412
Phytosterols n/a 37.0 8.1 0.0 0.7 0.9 n/a n/a n/a 47 8
Polyunsaturated Fat (g) 2.6 7.8 0.4 0.0 0.0 0.0 29.3 0.3 2.3 43 7
Potassium (mg) 208.6 148.8 104.9 0.2 5.1 3.7 1,716.1 381.8 18.1 2,587 431
Proline (g) 1.1 0.1 0.1 0.0 n/a n/a 8.3 0.8 0.1 11 2
Protein (g) 10.2 3.3 0.7 0.0 0.1 0.0 168.9 8.6 0.6 192 32
Retinol (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 372.3 n/a 507.2 882 147
Riboflavin (mg) 0.6 0.0 0.1 0.0 0.0 0.0 1.1 0.4 0.0 2 0
Saturated Fat (g) 5.1 2.2 0.1 0.0 0.0 0.0 39.1 5.8 38.8 91 15
Selenium (mcg) 9.6 1.4 0.3 0.0 0.1 0.0 130.8 2.9 0.8 146 24
Serine (g) 0.5 0.2 0.0 0.0 n/a n/a 6.0 0.5 0.0 7 1
Sodium (mg) 1,295.4 0.0 3.1 1,162.7 0.2 0.0 635.6 133.6 539.7 3,770 628
Starch n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 1 0
Sucrose n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 14.9 1.4 0.5 0.0 0.0 0.0 0.0 n/a 0.0 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.5 0.1 0.0 2 0
Threonine (g) 0.3 0.1 0.0 0.0 n/a n/a 7.0 0.4 0.0 8 1
Tocopherol, alpha (mg) 0.2 0.5 1.4 0.0 0.0 0.0 2.7 n/a 1.8 7 1
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 8.9 0.1 n/a n/a n/a n/a n/a 0.0 9 2
Total Fat (g) 19.7 26.1 0.6 0.0 0.1 0.0 136.7 9.5 61.3 254 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.9 n/a 2.5 3 1
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 1.9 0.1 0.0 2 0
Tyrosine (g) 0.3 0.1 0.0 0.0 n/a n/a 5.4 0.4 0.0 6 1
Valine (g) 0.4 0.1 0.0 0.0 n/a n/a 8.2 0.6 0.0 9 2
Vitamin A, IU (IU) 9.0 20.3 2,265.7 0.0 19.7 20.7 1,271.2 500.2 1,889.0 5,996 999
Vitamin A, RAE (mcg) 2.6 1.1 113.3 0.0 1.0 1.0 372.3 n/a 517.0 1,008 168
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 2.8 0.2 0.1 4 1
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 3.2 0.1 0.0 4 1
Vitamin C (mg) 0.4 0.4 0.0 0.0 0.1 0.1 14.5 2.4 0.0 18 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 90.8 n/a 45.4 136 23
Water (g) 11.8 1.3 0.5 0.0 0.1 0.0 599.2 93.3 12.0 718 120
Zinc (mg) 0.8 1.6 0.2 0.0 0.0 0.0 11.9 1.0 0.1 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Nutty Oven-Fried Chicken.