Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
2 cups (484g) half-and-half cream |
1 cup (45g) soft breadcrumbs |
1 small (70g) onions |
1 3/4 teaspoons (11g) salt |
1 1/2 lbs (680g) ground beef |
1 tablespoon (14g) butter |
3 tablespoons (22g) all-purpose flour |
3/4 teaspoon (3g) beef bouillon granules |
1/2 teaspoon (1g) pepper |
1/8 teaspoon (0g) garlic salt |
3 cups (711g) water |
1 lb (454g) red potatoes |
10 ounces (283g) frozen peas |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 7.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | 8.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.2 | 11 | 1 |
| Ash (g) | 0.5 | 3.2 | 0.9 | 0.2 | 10.5 | 6.2 | 0.3 | 0.1 | 1.3 | 0.1 | 0.0 | 0.7 | 5.0 | 2.2 | 31 | 3 |
| Aspartic acid (g) | 0.7 | 1.1 | 0.2 | 0.1 | 0.0 | 11.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.0 | 1.3 | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 508.2 | 68.0 | 16.1 | 2.5 | 102.1 | 3.4 | 3.4 | 1.6 | 5.1 | 0.3 | 21.3 | 45.4 | 62.4 | 868 | 96 |
| Calories | 71.5 | 629.2 | 119.7 | 28.0 | 0.0 | 1,462.8 | 101.8 | 81.9 | 6.4 | 2.9 | 1.3 | 0.0 | 317.8 | 218.3 | 3,042 | 338 |
| Calories (kj) | 299.5 | 2,637.8 | 500.9 | 116.2 | 0.0 | 6,109.9 | 425.9 | 342.7 | 26.9 | 12.1 | 5.4 | 0.0 | 1,339.3 | 912.9 | 12,729 | 1,414 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.4 | 20.8 | 22.8 | 6.5 | 0.0 | 0.0 | 0.0 | 17.2 | 0.6 | 0.7 | 0.3 | 0.0 | 72.2 | 38.6 | 180 | 20 |
| Cholesterol (mg) | 186.0 | 179.1 | 0.0 | 0.0 | 0.0 | 462.7 | 30.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 859 | 95 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 7.7 | 12.8 | 24 | 3 |
| Folate (mcg) | 23.5 | 14.5 | 50.0 | 13.3 | 0.0 | 40.8 | 0.4 | 5.8 | 0.9 | 0.2 | 0.2 | 0.0 | 81.7 | 150.3 | 382 | 42 |
| Folate, DFE (mcg) | 23.5 | 14.5 | 77.0 | 13.3 | 0.0 | 40.8 | 0.4 | 5.8 | 0.9 | 0.2 | 0.2 | 0.0 | 81.7 | 150.3 | 409 | 45 |
| Folate, food (mcg) | 23.5 | 14.5 | 11.3 | 13.3 | 0.0 | 40.8 | 0.4 | 5.8 | 0.9 | 0.2 | 0.2 | 0.0 | 81.7 | 150.3 | 343 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 4 |
| Fructose (g) | 0.0 | n/a | 0.8 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.7 | 4 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 0.6 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.2 | 4 | 0 |
| Glutamic acid (g) | 0.8 | 3.0 | 1.1 | 0.2 | 0.0 | 19.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 1.5 | 2.0 | 28 | 3 |
| Glycine (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 8.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 10 | 1 |
| Histidine (g) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 4.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.9 | 0.3 | 1.7 | 0.1 | 0.0 | 14.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 4.3 | 25 | 3 |
| Isoleucine (g) | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 5.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 1.4 | 0.2 | 0.0 | 0.0 | 9.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.9 | 14 | 2 |
| Lysine (g) | 0.5 | 1.1 | 0.1 | 0.0 | 0.0 | 10.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.9 | 14 | 2 |
| Magnesium (mg) | 6.0 | 48.4 | 10.4 | 7.0 | 0.1 | 122.5 | 0.3 | 4.9 | 1.4 | 2.0 | 0.3 | 7.1 | 99.9 | 73.7 | 384 | 43 |
| Maltose (g) | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 4 | 0 |
| Monounsaturated Fat (g) | 1.8 | 16.1 | 0.3 | 0.0 | 0.0 | 44.6 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 66 | 7 |
| Niacin (mg) | 0.0 | 0.4 | 2.0 | 0.1 | 0.0 | 31.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 4.9 | 45 | 5 |
| Pantothenic acid (mg) | 0.8 | 1.4 | 0.1 | 0.1 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.6 | 9 | 1 |
| Phenylalanine (g) | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 4.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 7 | 1 |
| Phosphorus (mg) | 99.0 | 459.8 | 44.6 | 20.3 | 0.0 | 1,163.5 | 3.4 | 24.3 | 8.6 | 1.8 | 1.6 | 0.0 | 276.9 | 232.5 | 2,336 | 260 |
| Phytosterols | n/a | n/a | 0.0 | 10.5 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 22.7 | n/a | 34 | 4 |
| Polyunsaturated Fat (g) | 1.0 | 2.1 | 0.6 | 0.0 | 0.0 | 2.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 8 | 1 |
| Potassium (mg) | 69.0 | 629.2 | 45.0 | 102.2 | 0.8 | 2,007.1 | 3.4 | 24.1 | 12.0 | 15.3 | 4.6 | 7.1 | 2,065.7 | 433.7 | 5,419 | 602 |
| Proline (g) | 0.3 | 1.4 | 0.4 | 0.0 | 0.0 | 6.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 9 | 1 |
| Protein (g) | 6.3 | 14.3 | 3.4 | 0.8 | 0.0 | 126.5 | 0.1 | 2.3 | 0.4 | 0.1 | 0.1 | 0.0 | 8.6 | 14.8 | 178 | 20 |
| Retinol (mcg) | 80.0 | 459.8 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 635 | 71 |
| Riboflavin (mg) | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 1.6 | 34.6 | 0.3 | 0.0 | 0.0 | 39.9 | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 84 | 9 |
| Selenium (mcg) | 15.4 | 8.7 | 7.8 | 0.4 | 0.0 | 107.5 | 0.1 | 7.6 | 0.7 | 0.1 | 0.1 | 0.0 | 2.3 | 5.4 | 156 | 17 |
| Serine (g) | 0.5 | 0.8 | 0.2 | 0.0 | 0.0 | 5.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 7 | 1 |
| Sodium (mg) | 71.0 | 198.4 | 230.0 | 2.8 | 4,069.6 | 449.1 | 101.4 | 0.4 | 458.5 | 0.2 | 0.2 | 21.3 | 81.7 | 306.2 | 5,991 | 666 |
| Starch | n/a | n/a | 18.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60.6 | 11.8 | 91 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 13.0 | 15 | 2 |
| Sugar (g) | 0.2 | 0.8 | 1.9 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 5.9 | 14.2 | 26 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 2 | 0 |
| Threonine (g) | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 1.6 | 0.1 | 0.0 | 0.0 | 2.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.1 | 2 | 0 |
| Total Fat (g) | 4.8 | 55.7 | 1.5 | 0.1 | 0.0 | 102.1 | 11.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 178 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 6.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 6 | 1 |
| Valine (g) | 0.4 | 1.0 | 0.2 | 0.0 | 0.0 | 6.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 9 | 1 |
| Vitamin A, IU (IU) | 270.0 | 1,713.4 | 0.0 | 1.4 | 0.0 | 0.0 | 354.9 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 31.8 | 5,834.3 | 8,212 | 912 |
| Vitamin A, RAE (mcg) | 80.0 | 469.5 | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 292.0 | 939 | 104 |
| Vitamin B-12 (mcg) | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 4.4 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.0 | 51.0 | 100 | 11 |
| Vitamin D (IU) | 41.0 | 38.7 | 0.0 | 0.0 | 0.0 | 27.2 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115 | 13 |
| Water (g) | 38.1 | 390.0 | 16.4 | 62.4 | 0.0 | 447.2 | 2.3 | 2.7 | 0.1 | 0.1 | 0.0 | 710.3 | 367.6 | 226.7 | 2,264 | 252 |
| Zinc (mg) | 0.6 | 2.5 | 0.3 | 0.1 | 0.0 | 30.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.3 | 38 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.