Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (256g) carrots |
1 cup (124g) zucchini |
1 cup (125g) apples |
3/4 cup (64g) flaked coconut |
1/2 cup (69g) almonds |
2 teaspoons (4g) orange zest |
2 cups (250g) all-purpose flour |
1 1/4 cups (250g) sugar |
1 tablespoon (8g) ground cinnamon |
2 teaspoons (9g) baking soda |
1/2 teaspoon (3g) salt |
3 (150g) eggs |
3/4 cup (164g) vegetable oil |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.3 | 1.7 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 5 | 0 |
| Ash (g) | 2.5 | 0.7 | 0.2 | 1.0 | 2.2 | 0.0 | 1.2 | 0.0 | 0.3 | 3.4 | 3.0 | 1.6 | 0.0 | 0.0 | 16 | 1 |
| Aspartic acid (g) | 0.5 | 0.2 | 0.1 | 0.2 | 1.9 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.0 | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 81.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.5 | 19.8 | 7.5 | 7.0 | 184.2 | 6.4 | 37.5 | 2.5 | 78.2 | 0.0 | 0.7 | 84.0 | 0.0 | 0.5 | 513 | 28 |
| Calories | 105.0 | 21.1 | 65.0 | 290.7 | 410.6 | 3.9 | 910.0 | 967.5 | 19.3 | 0.0 | 0.0 | 214.5 | 1,445.3 | 12.1 | 4,465 | 248 |
| Calories (kj) | 442.9 | 86.8 | 272.5 | 1,216.4 | 1,718.1 | 16.2 | 3,807.5 | 4,045.0 | 80.7 | 0.0 | 0.0 | 898.5 | 6,047.9 | 50.6 | 18,683 | 1,038 |
| Campesterol | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 24.5 | 3.9 | 17.3 | 33.1 | 14.6 | 1.0 | 190.8 | 250.0 | 6.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.5 | 543 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 558 | 31 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.2 | 1.2 | 3.0 | 6.3 | 7.5 | 0.4 | 6.8 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 2 |
| Folate (mcg) | 48.6 | 29.8 | 3.8 | 1.9 | 36.6 | 1.2 | 65.0 | 0.0 | 0.5 | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | 258 | 14 |
| Folate, DFE (mcg) | 48.6 | 29.8 | 3.8 | 1.9 | 36.6 | 1.2 | 65.0 | 0.0 | 0.5 | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | 258 | 14 |
| Folate, food (mcg) | 48.6 | 29.8 | 3.8 | 1.9 | 36.6 | 1.2 | 65.0 | 0.0 | 0.5 | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | 258 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | 1.7 | 7.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | 1.3 | 3.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 7 | 0 |
| Glutamic acid (g) | 0.9 | 0.2 | 0.0 | 0.5 | 3.5 | n/a | 8.7 | n/a | 0.0 | n/a | 0.0 | 2.5 | 0.0 | n/a | 16 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.5 | 0.2 | 1.0 | 2.6 | 0.0 | 2.9 | 0.1 | 0.6 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 11 | 1 |
| Isoleucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.0 | n/a | 5 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 30.7 | 22.3 | 6.3 | 32.5 | 193.9 | 0.9 | 55.0 | 0.0 | 4.7 | 0.0 | 0.0 | 18.0 | 0.0 | 0.5 | 365 | 20 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.2 | 0.0 | 0.6 | 1.6 | n/a | 1.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.9 | 22.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 45.1 | 0.0 | 74 | 4 |
| Niacin (mg) | 2.5 | 0.6 | 0.1 | 0.4 | 2.5 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 89.6 | 47.1 | 13.8 | 63.8 | 324.3 | 0.8 | 270.0 | 0.0 | 5.0 | 0.0 | 0.0 | 297.0 | 0.0 | 0.3 | 1,112 | 62 |
| Phytosterols | n/a | n/a | 15.0 | n/a | 87.6 | 1.4 | n/a | n/a | 2.0 | n/a | 0.0 | n/a | 1,582.7 | n/a | 1,689 | 94 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.1 | 0.1 | 9.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 89.4 | 0.0 | 103 | 6 |
| Potassium (mg) | 819.2 | 323.6 | 133.8 | 230.1 | 491.3 | 8.5 | 267.5 | 5.0 | 33.6 | 0.0 | 0.2 | 207.0 | 0.0 | 6.2 | 2,526 | 140 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 5 | 0 |
| Protein (g) | 2.4 | 1.5 | 0.3 | 2.0 | 14.5 | 0.1 | 25.8 | 0.0 | 0.3 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 66 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 240 | 13 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 16.8 | 2.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 21.2 | 0.0 | 46 | 3 |
| Selenium (mcg) | 0.3 | 0.2 | 0.0 | 10.3 | 1.6 | 0.0 | 84.8 | 1.5 | 0.2 | 0.0 | 0.0 | 46.1 | 0.0 | 0.0 | 145 | 8 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 176.6 | 9.9 | 1.3 | 181.7 | 233.9 | 0.1 | 5.0 | 2.5 | 0.8 | 2,517.1 | 1,162.7 | 213.0 | 0.0 | 0.4 | 4,505 | 250 |
| Starch (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 9.2 | 0.1 | 2.6 | 23.1 | 3.3 | n/a | n/a | 249.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 288 | 16 |
| Sugar (g) | 12.1 | 3.1 | 13.0 | 23.4 | 3.4 | n/a | 0.7 | 249.5 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 306 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.1 | 0.2 | 0.0 | 16.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 23.4 | 0.0 | 44 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.8 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.6 | 0.4 | 0.2 | 17.8 | 35.9 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 14.3 | 163.5 | 0.0 | 235 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 42,767.4 | 248.0 | 67.5 | 0.0 | 0.7 | 16.8 | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 43,933 | 2,441 |
| Vitamin A, RAE (mcg) | 2,137.6 | 12.4 | 3.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 2,396 | 133 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 15.1 | 22.2 | 5.8 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 123 | 7 |
| Water (g) | 226.0 | 117.5 | 107.0 | 9.9 | 1.7 | 2.9 | 29.8 | 0.1 | 0.8 | 0.0 | 0.0 | 114.2 | 0.0 | 2.2 | 612 | 34 |
| Zinc (mg) | 0.6 | 0.4 | 0.1 | 0.5 | 2.3 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.