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Nutritional Facts: Thick and Rich Pina Coladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 1/2 ounces (241g)
cream of coconut
8 ounces (227g)
crushed pineapple
1 cup (132g)
vanilla ice cream
1/3 cup (28g)
flaked coconut
1/4 cup (56g)
light rum
3 cups (711g)
ice
1 to taste (0g)
flaked coconut
Total 1 serving
Alanine (g) 0.1 0.0 0.2 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 18.6 0.0 n/a 19 4
Arginine (g) 0.5 0.0 0.2 0.2 0.0 n/a n/a 1 0
Ash (g) 0.8 0.7 1.2 0.4 0.0 0.7 n/a 4 1
Aspartic acid (g) 0.3 0.2 0.3 0.1 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.6 31.8 169.0 3.1 0.0 21.3 n/a 235 47
Calories 860.3 136.1 273.2 129.1 128.4 0.0 n/a 1,527 305
Calories (kj) 3,600.4 569.3 1,145.8 540.1 537.7 0.0 n/a 6,393 1,279
Carbohydrates (g) 128.2 35.6 31.2 14.7 0.0 0.0 n/a 210 42
Cholesterol (mg) 0.0 0.0 58.1 0.0 0.0 0.0 n/a 58 12
Copper (mg) 0.6 0.2 0.0 0.1 0.0 0.1 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.5 1.8 0.9 2.8 0.0 0.0 n/a 6 1
Folate (mcg) 33.7 11.3 6.6 0.8 0.0 0.0 n/a 53 11
Folate, DFE (mcg) 33.7 11.3 6.6 0.8 0.0 0.0 n/a 53 11
Folate, food (mcg) 33.7 11.3 6.6 0.8 0.0 0.0 n/a 53 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 14.7 n/a 0.0 n/a n/a n/a 15 3
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 17.5 n/a 0.2 n/a n/a n/a 18 4
Glutamic acid (g) 0.6 0.1 0.9 0.2 0.0 n/a n/a 2 0
Glycine (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.6 0.1 0.4 0.1 0.0 n/a 2 0
Isoleucine (g) 0.1 0.0 0.3 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.4 0.1 0.0 n/a n/a 1 0
Lysine (g) 0.1 0.0 0.3 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 41.0 31.8 18.5 14.4 0.0 7.1 n/a 113 23
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.0 2.5 0.0 0.3 0.0 0.0 n/a 5 1
Methionine (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.6 0.0 3.9 0.4 0.0 0.0 n/a 6 1
Niacin (mg) 0.1 0.6 0.2 0.2 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.4 0.2 0.8 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 0.2 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 53.0 13.6 138.6 28.3 2.8 0.0 n/a 236 47
Polyunsaturated Fat (g) 0.4 0.1 0.6 0.1 0.0 0.0 n/a 1 0
Potassium (mg) 243.4 276.7 262.7 102.2 1.1 7.1 n/a 893 179
Proline (g) 0.1 0.0 0.4 0.0 0.0 n/a n/a 1 0
Protein (g) 2.8 1.0 4.6 0.9 0.0 0.0 n/a 9 2
Retinol (mcg) 0.0 0.0 153.1 0.0 0.0 0.0 n/a 153 31
Riboflavin (mg) 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 37.3 0.0 9.0 7.5 0.0 0.0 n/a 54 11
Selenium (mcg) 13.3 0.9 2.4 4.6 0.0 0.0 n/a 21 4
Serine (g) 0.1 0.0 0.2 0.1 0.0 n/a n/a 0 0
Sodium (mg) 86.8 2.3 105.6 80.7 0.6 21.3 n/a 297 59
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 124.1 0.6 n/a 10.2 n/a n/a n/a 135 27
Sugar (g) 124.1 32.8 28.0 10.4 0.0 0.0 n/a 195 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.2 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 39.3 0.2 14.5 7.9 0.0 0.0 n/a 62 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.2 0.0 0.0 n/a n/a 0 0
Valine (g) 0.2 0.0 0.3 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 86.2 555.7 0.0 0.0 0.0 n/a 642 128
Vitamin A, RAE (mcg) 0.0 4.5 155.8 0.0 0.0 0.0 n/a 160 32
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 21.5 0.8 0.0 0.0 0.0 n/a 22 4
Vitamin D (IU) 0.0 0.0 10.6 0.0 0.0 0.0 n/a 11 2
Water (g) 69.8 189.4 80.5 4.4 37.0 710.3 n/a 1,091 218
Zinc (mg) 1.4 0.2 0.9 0.2 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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