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Nutritional Facts: Berry Cream Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
all-purpose flour
2 cups (400g)
sugar
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
3 cups (750g)
frozen raspberries
4 (200g)
eggs
2 cups (460g)
sour cream
1 cup (218g)
vegetable oil
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 1.7 n/a n/a n/a 0.0 n/a 1.5 0.5 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 2.1 n/a n/a n/a 0.0 n/a 1.6 0.5 0.0 n/a 4 0
Ash (g) 2.4 0.0 6.6 1.7 6.0 1.8 2.1 3.9 0.0 0.0 25 1
Aspartic acid (g) 2.2 n/a n/a n/a 0.0 n/a 2.7 1.0 0.0 n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 4.0 677.5 0.0 1.4 112.5 112.0 506.0 0.0 0.5 1,489 62
Calories 1,820.0 1,548.0 4.7 0.0 0.0 772.5 286.0 887.8 1,927.1 12.1 7,258 302
Calories (kj) 7,615.0 6,472.0 19.6 0.0 0.0 3,232.5 1,198.0 3,721.4 8,063.8 50.6 30,373 1,266
Carbohydrates (g) 381.6 399.9 2.2 0.0 0.0 196.2 1.4 13.2 0.0 0.5 995 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 744.0 239.2 0.0 0.0 983 41
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.8 0.1 0.1 0.0 0.0 2 0
Cystine (g) 1.1 n/a n/a n/a 0.0 n/a 0.5 0.1 0.0 n/a 2 0
Dietary Fiber (g) 13.5 0.0 0.0 0.0 0.0 33.0 0.0 0.0 0.0 0.0 47 2
Folate (mcg) 130.0 0.0 0.0 0.0 0.0 195.0 94.0 32.2 0.0 0.0 451 19
Folate, DFE (mcg) 130.0 0.0 0.0 0.0 0.0 195.0 94.0 32.2 0.0 0.0 451 19
Folate, food (mcg) 130.0 0.0 0.0 0.0 0.0 195.0 94.0 32.2 0.0 0.0 451 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.7 0.0 n/a n/a 1 0
Glutamic acid (g) 17.4 n/a n/a n/a 0.0 n/a 3.3 2.6 0.0 n/a 23 1
Glycine (g) 1.9 n/a n/a n/a 0.0 n/a 0.9 0.3 0.0 n/a 3 0
Histidine (g) 1.2 n/a n/a n/a 0.0 n/a 0.6 0.4 0.0 n/a 2 0
Iron (mg) 5.9 0.2 1.0 0.0 0.0 4.9 3.5 0.8 0.0 0.0 16 1
Isoleucine (g) 1.8 n/a n/a n/a 0.0 n/a 1.3 0.6 0.0 n/a 4 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 16.1 n/a n/a 16 1
Leucine (g) 3.6 n/a n/a n/a 0.0 n/a 2.2 1.3 0.0 n/a 7 0
Lysine (g) 1.1 n/a n/a n/a 0.0 n/a 1.8 1.1 0.0 n/a 4 0
Magnesium (mg) 110.0 0.0 3.6 0.0 0.1 97.5 24.0 46.0 0.0 0.5 282 12
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 3.4 0.0 0.0 0.0 0.0 4.9 0.1 0.1 n/a 0.0 8 0
Methionine (g) 0.9 n/a n/a n/a 0.0 n/a 0.8 0.3 0.0 n/a 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.1 7.3 23.3 60.1 0.0 91 4
Niacin (mg) 6.3 0.0 0.0 0.0 0.0 1.7 0.2 0.5 0.0 0.0 9 0
Pantothenic acid (mg) 2.2 0.0 0.0 0.0 0.0 1.1 3.1 1.5 0.0 0.0 8 0
Phenylalanine (g) 2.6 n/a n/a n/a 0.0 n/a 1.4 0.6 0.0 n/a 5 0
Phosphorus (mg) 540.0 0.0 912.5 0.0 0.0 127.5 396.0 529.0 0.0 0.3 2,505 104
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 2,110.2 n/a 2,110 88
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 0.7 3.8 3.9 119.2 0.0 130 5
Potassium (mg) 535.0 8.0 0.5 0.0 0.5 855.0 276.0 648.6 0.0 6.2 2,330 97
Proline (g) 6.0 n/a n/a n/a 0.0 n/a 1.0 1.2 0.0 n/a 8 0
Protein (g) 51.7 0.0 0.0 0.0 0.0 5.3 25.1 9.5 0.0 0.0 92 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 320.0 800.4 0.0 0.0 1,120 47
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.3 0.9 0.8 0.0 0.0 2 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 6.3 52.9 28.2 0.0 88 4
Selenium (mcg) 169.5 2.4 0.0 0.0 0.0 2.3 61.4 12.0 0.0 0.0 248 10
Serine (g) 2.6 n/a n/a n/a 0.0 n/a 1.9 0.7 0.0 n/a 5 0
Sodium (mg) 10.0 4.0 726.2 1,258.6 2,325.5 7.5 284.0 368.0 0.0 0.4 4,984 208
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 399.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 399 17
Sugar (g) 1.4 399.2 0.0 0.0 0.0 163.2 0.7 16.1 0.0 0.5 581 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 1 0
Threonine (g) 1.4 n/a n/a n/a 0.0 n/a 1.1 0.6 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 5.4 2.1 2.0 31.2 0.0 41 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 1.0 0.2 n/a n/a 1 0
Total Fat (g) 4.9 0.0 0.0 0.0 0.0 1.2 19.0 90.8 218.0 0.0 334 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 0.6 n/a 1 0
Tryptophan (g) 0.6 n/a n/a n/a 0.0 n/a 0.3 0.2 0.0 n/a 1 0
Tyrosine (g) 1.6 n/a n/a n/a 0.0 n/a 1.0 0.6 0.0 n/a 3 0
Valine (g) 2.1 n/a n/a n/a 0.0 n/a 1.7 0.8 0.0 n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 450.0 1,080.0 2,865.8 0.0 0.0 4,396 183
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 22.5 320.0 809.6 0.0 0.0 1,152 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.3 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.3 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 123.8 0.0 4.1 0.0 0.0 128 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 164.0 64.4 0.0 0.0 228 10
Water (g) 59.6 0.1 0.4 0.0 0.0 545.6 152.3 342.5 0.0 2.2 1,103 46
Zinc (mg) 3.5 0.0 0.0 0.0 0.0 1.4 2.6 1.7 0.0 0.0 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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