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    Nutritional Facts: Berry Cream Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (500g)
    all-purpose flour
    2 cups (400g)
    sugar
    2 teaspoons (9g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1 teaspoon (6g)
    salt
    3 cups (750g)
    frozen raspberries
    4 (200g)
    eggs
    2 cups (460g)
    sour cream
    1 cup (218g)
    vegetable oil
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine (g) 1.7 n/a n/a n/a 0.0 n/a 1.5 0.5 0.0 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 2.1 n/a n/a n/a 0.0 n/a 1.6 0.5 0.0 n/a 4 0
    Ash (g) 2.4 0.0 6.6 1.7 6.0 1.8 2.1 3.9 0.0 0.0 25 1
    Aspartic acid (g) 2.2 n/a n/a n/a 0.0 n/a 2.7 1.0 0.0 n/a 6 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 75.0 4.0 677.5 0.0 1.4 112.5 112.0 506.0 0.0 0.5 1,489 62
    Calories 1,820.0 1,548.0 4.7 0.0 0.0 772.5 286.0 887.8 1,927.1 12.1 7,258 302
    Calories (kj) 7,615.0 6,472.0 19.6 0.0 0.0 3,232.5 1,198.0 3,721.4 8,063.8 50.6 30,373 1,266
    Carbohydrates (g) 381.6 399.9 2.2 0.0 0.0 196.2 1.4 13.2 0.0 0.5 995 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 744.0 239.2 0.0 0.0 983 41
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.8 0.1 0.1 0.0 0.0 2 0
    Cystine (g) 1.1 n/a n/a n/a 0.0 n/a 0.5 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 13.5 0.0 0.0 0.0 0.0 33.0 0.0 0.0 0.0 0.0 47 2
    Folate (mcg) 130.0 0.0 0.0 0.0 0.0 195.0 94.0 32.2 0.0 0.0 451 19
    Folate, DFE (mcg) 130.0 0.0 0.0 0.0 0.0 195.0 94.0 32.2 0.0 0.0 451 19
    Folate, food (mcg) 130.0 0.0 0.0 0.0 0.0 195.0 94.0 32.2 0.0 0.0 451 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.7 0.0 n/a n/a 1 0
    Glutamic acid (g) 17.4 n/a n/a n/a 0.0 n/a 3.3 2.6 0.0 n/a 23 1
    Glycine (g) 1.9 n/a n/a n/a 0.0 n/a 0.9 0.3 0.0 n/a 3 0
    Histidine (g) 1.2 n/a n/a n/a 0.0 n/a 0.6 0.4 0.0 n/a 2 0
    Iron (mg) 5.9 0.2 1.0 0.0 0.0 4.9 3.5 0.8 0.0 0.0 16 1
    Isoleucine (g) 1.8 n/a n/a n/a 0.0 n/a 1.3 0.6 0.0 n/a 4 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 16.1 n/a n/a 16 1
    Leucine (g) 3.6 n/a n/a n/a 0.0 n/a 2.2 1.3 0.0 n/a 7 0
    Lysine (g) 1.1 n/a n/a n/a 0.0 n/a 1.8 1.1 0.0 n/a 4 0
    Magnesium (mg) 110.0 0.0 3.6 0.0 0.1 97.5 24.0 46.0 0.0 0.5 282 12
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 3.4 0.0 0.0 0.0 0.0 4.9 0.1 0.1 n/a 0.0 8 0
    Methionine (g) 0.9 n/a n/a n/a 0.0 n/a 0.8 0.3 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.1 7.3 23.3 60.1 0.0 91 4
    Niacin (mg) 6.3 0.0 0.0 0.0 0.0 1.7 0.2 0.5 0.0 0.0 9 0
    Pantothenic acid (mg) 2.2 0.0 0.0 0.0 0.0 1.1 3.1 1.5 0.0 0.0 8 0
    Phenylalanine (g) 2.6 n/a n/a n/a 0.0 n/a 1.4 0.6 0.0 n/a 5 0
    Phosphorus (mg) 540.0 0.0 912.5 0.0 0.0 127.5 396.0 529.0 0.0 0.3 2,505 104
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 2,110.2 n/a 2,110 88
    Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 0.7 3.8 3.9 119.2 0.0 130 5
    Potassium (mg) 535.0 8.0 0.5 0.0 0.5 855.0 276.0 648.6 0.0 6.2 2,330 97
    Proline (g) 6.0 n/a n/a n/a 0.0 n/a 1.0 1.2 0.0 n/a 8 0
    Protein (g) 51.7 0.0 0.0 0.0 0.0 5.3 25.1 9.5 0.0 0.0 92 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 320.0 800.4 0.0 0.0 1,120 47
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.3 0.9 0.8 0.0 0.0 2 0
    Saturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 6.3 52.9 28.2 0.0 88 4
    Selenium (mcg) 169.5 2.4 0.0 0.0 0.0 2.3 61.4 12.0 0.0 0.0 248 10
    Serine (g) 2.6 n/a n/a n/a 0.0 n/a 1.9 0.7 0.0 n/a 5 0
    Sodium (mg) 10.0 4.0 726.2 1,258.6 2,325.5 7.5 284.0 368.0 0.0 0.4 4,984 208
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 399.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 399 17
    Sugar (g) 1.4 399.2 0.0 0.0 0.0 163.2 0.7 16.1 0.0 0.5 581 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 1 0
    Threonine (g) 1.4 n/a n/a n/a 0.0 n/a 1.1 0.6 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 5.4 2.1 2.0 31.2 0.0 41 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 1.0 0.2 n/a n/a 1 0
    Total Fat (g) 4.9 0.0 0.0 0.0 0.0 1.2 19.0 90.8 218.0 0.0 334 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 0.6 n/a 1 0
    Tryptophan (g) 0.6 n/a n/a n/a 0.0 n/a 0.3 0.2 0.0 n/a 1 0
    Tyrosine (g) 1.6 n/a n/a n/a 0.0 n/a 1.0 0.6 0.0 n/a 3 0
    Valine (g) 2.1 n/a n/a n/a 0.0 n/a 1.7 0.8 0.0 n/a 5 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 450.0 1,080.0 2,865.8 0.0 0.0 4,396 183
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 22.5 320.0 809.6 0.0 0.0 1,152 48
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.3 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.3 0.3 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 123.8 0.0 4.1 0.0 0.0 128 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 164.0 64.4 0.0 0.0 228 10
    Water (g) 59.6 0.1 0.4 0.0 0.0 545.6 152.3 342.5 0.0 2.2 1,103 46
    Zinc (mg) 3.5 0.0 0.0 0.0 0.0 1.4 2.6 1.7 0.0 0.0 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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