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Nutritional Facts: Blackened Boneless Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
ground black pepper
1 teaspoon (2g)
ground cayenne pepper
1 teaspoon (3g)
chili powder
1 teaspoon (3g)
garlic powder
1 teaspoon (6g)
salt
2 teaspoons (5g)
paprika
4 (472g)
boneless skinless chicken breasts
2 teaspoons (9g)
vegetable oil
1/2 cup (115g)
sour cream
1 tablespoon (1g)
fresh cilantro
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 5.8 0.0 0.1 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.1 0.0 0.0 6.8 0.0 0.1 n/a n/a 7 2
Ash (g) 0.1 0.1 0.3 0.1 6.0 0.4 5.4 0.0 1.0 0.0 n/a 13 3
Aspartic acid (g) 0.0 n/a 0.0 0.1 0.0 0.1 9.4 0.0 0.3 n/a n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.2 2.7 8.9 2.4 1.4 10.5 23.6 0.0 126.5 0.7 n/a 187 47
Calories 5.8 5.7 7.6 10.3 0.0 13.0 538.1 79.6 222.0 0.2 n/a 882 221
Calories (kj) 24.2 24.0 31.8 43.0 0.0 54.3 2,251.4 332.9 930.4 1.0 n/a 3,693 923
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 1.5 1.0 1.3 2.3 0.0 2.5 0.0 0.0 3.3 0.0 n/a 12 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 302.1 0.0 59.8 0.0 n/a 362 90
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.6 0.5 0.9 0.3 0.0 1.6 0.0 0.0 0.0 0.0 n/a 4 1
Folate (mcg) 0.4 1.9 0.8 1.5 0.0 2.3 18.9 0.0 8.1 0.6 n/a 34 9
Folate, DFE (mcg) 0.4 1.9 0.8 1.5 0.0 2.3 18.9 0.0 8.1 0.6 n/a 34 9
Folate, food (mcg) 0.4 1.9 0.8 1.5 0.0 2.3 18.9 0.0 8.1 0.6 n/a 34 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.1 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 n/a 0.0 0.1 0.0 0.1 14.8 0.0 0.7 n/a n/a 16 4
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.4 0.0 0.1 n/a n/a 5 1
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 3.7 0.0 0.1 n/a n/a 4 1
Hydroxyproline (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.5 0.2 0.0 1.0 1.7 0.0 0.2 0.0 n/a 4 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.9 0.0 0.2 n/a n/a 5 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 4.0 n/a n/a 4 1
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 8.3 0.0 0.3 n/a n/a 9 2
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 9.6 0.0 0.3 n/a n/a 10 2
Magnesium (mg) 3.9 2.7 4.0 2.4 0.1 8.2 122.7 0.0 11.5 0.3 n/a 156 39
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.6 0.0 0.1 n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.1 3.6 2.5 5.8 0.0 n/a 12 3
Niacin (mg) 0.0 0.2 0.3 0.0 0.0 0.5 49.2 0.0 0.1 0.0 n/a 50 13
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.1 6.7 0.0 0.4 0.0 n/a 7 2
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.0 0.0 0.2 n/a n/a 4 1
Phosphorus (mg) 3.6 5.3 8.1 12.8 0.0 14.4 991.2 0.0 132.3 0.5 n/a 1,168 292
Phytosterols (mg) 2.1 1.5 2.2 0.2 0.0 8.1 n/a 87.1 n/a 0.1 n/a 101 25
Polyunsaturated Fat (g) 0.0 0.2 0.2 0.0 0.0 0.4 1.9 4.9 1.0 0.0 n/a 9 2
Potassium (mg) 30.6 36.3 52.7 37.0 0.5 104.9 1,746.4 0.0 162.2 5.2 n/a 2,176 544
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.1 3.2 0.0 0.3 n/a n/a 4 1
Protein (g) 0.2 0.2 0.4 0.5 0.0 0.7 100.2 0.0 2.4 0.0 n/a 105 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 42.5 0.0 200.1 0.0 n/a 243 61
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.1 2.7 1.2 13.2 0.0 n/a 17 4
Selenium (mcg) 0.1 0.2 0.6 0.7 0.0 0.3 151.0 0.0 3.0 0.0 n/a 156 39
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 3.8 0.0 0.2 n/a n/a 4 1
Sodium (mg) 0.5 0.5 44.3 1.9 2,325.5 3.1 547.5 0.0 92.0 0.5 n/a 3,016 754
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.2 0.2 0.1 0.0 0.5 0.0 0.0 4.0 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.5 0.0 0.1 n/a n/a 5 1
Tocopherol, alpha (mg) 0.0 0.5 1.0 0.0 0.0 1.4 0.9 1.3 0.5 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.1 0.0 n/a 0.1 0.4 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.1 0.3 0.4 0.0 0.0 0.6 12.2 9.0 22.7 0.0 n/a 45 11
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 3.6 0.0 0.1 n/a n/a 4 1
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 5.2 0.0 0.2 n/a n/a 5 1
Vitamin A, IU (IU) 12.6 749.0 800.6 0.0 0.0 2,265.7 141.6 0.0 716.5 67.5 n/a 4,753 1,188
Vitamin A, RAE (mcg) 0.6 37.5 40.0 0.0 0.0 113.3 42.5 0.0 202.4 3.4 n/a 440 110
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.3 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.1 3.5 0.0 0.1 0.0 n/a 4 1
Vitamin C (mg) 0.0 1.4 0.0 0.0 0.0 0.0 5.7 0.0 1.0 0.3 n/a 8 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 23.6 0.0 16.1 0.0 n/a 40 10
Water (g) 0.3 0.1 0.3 0.2 0.0 0.5 357.7 0.0 85.6 0.9 n/a 446 111
Zinc (mg) 0.0 0.0 0.1 0.1 0.0 0.2 2.7 0.0 0.4 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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