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    Nutritional Facts: Blue Plate Special Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 slice (8g)
    bacon
    2 tablespoons (27g)
    oil
    3 lbs (1,361g)
    beef stew meat
    2 (122g)
    carrots
    2 (220g)
    onions
    2 stalks (80g)
    celery
    5 cups (1,200g)
    beef broth
    1 (0g)
    bay leaves
    1 teaspoon (1g)
    dried thyme
    2 tablespoons (32g)
    tomato paste
    2 (6g)
    garlic cloves
    1 to taste (0g)
    salt & pepper
    4 medium (852g)
    potatoes
    10 ounces (283g)
    frozen peas
    1/2 lb (227g)
    sliced mushrooms
    Total 1 serving
    Alanine (g) 0.1 0.0 17.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 0.7 0.5 19 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 19.9 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.8 1.2 0.2 23 6
    Ash (g) 0.2 0.0 15.1 1.2 0.8 0.6 12.6 0.0 0.2 0.9 0.1 n/a 9.2 2.2 1.9 45 11
    Aspartic acid (g) 0.1 0.0 27.2 0.2 0.2 0.1 n/a n/a n/a 0.2 0.0 n/a 4.0 1.3 0.4 34 8
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.5 0.0 176.9 40.3 50.6 32.0 72.0 0.5 26.5 11.6 10.9 n/a 102.2 62.4 6.8 593 148
    Calories 36.6 240.4 1,741.8 50.0 88.0 12.8 84.0 0.2 3.9 26.3 8.9 n/a 656.0 218.3 49.9 3,217 804
    Calories (kj) 153.4 1,006.1 7,280.3 211.1 365.2 53.6 348.0 0.8 16.2 110.1 37.4 n/a 2,734.9 912.9 211.1 13,441 3,360
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
    Carbohydrates (g) 0.1 0.0 2.2 11.7 20.5 2.4 0.5 0.0 0.9 6.1 2.0 n/a 148.8 38.6 7.4 241 60
    Cholesterol (mg) 5.4 0.0 870.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 876 219
    Copper (mg) 0.0 0.0 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.9 0.4 0.7 4 1
    Cystine (g) 0.0 0.0 3.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 4 1
    Dietary Fiber (g) 0.0 0.0 0.0 3.4 3.7 1.3 0.0 0.0 0.5 1.3 0.1 n/a 18.7 12.8 2.3 44 11
    Folate (mcg) 0.2 0.0 40.8 23.2 41.8 28.8 24.0 0.1 3.8 3.9 0.2 n/a 136.3 150.3 38.6 492 123
    Folate, DFE (mcg) 0.2 0.0 40.8 23.2 41.8 28.8 24.0 0.1 3.8 3.9 0.2 n/a 136.3 150.3 38.6 492 123
    Folate, food (mcg) 0.2 0.0 40.8 23.2 41.8 28.8 24.0 0.1 3.8 3.9 0.2 n/a 136.3 150.3 38.6 492 123
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.7 2.8 0.4 n/a n/a n/a 1.9 n/a n/a 2.3 0.7 0.4 9 2
    Galactose n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Glucose (dextrose) n/a n/a n/a 0.7 4.3 0.4 n/a n/a n/a 1.8 n/a n/a 2.8 0.2 3.4 14 3
    Glutamic acid (g) 0.1 0.0 48.2 0.4 0.6 0.1 n/a n/a n/a 0.7 0.0 n/a 2.9 2.0 0.8 56 14
    Glycine (g) 0.1 0.0 13.2 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 0.5 0.2 15 4
    Histidine (g) 0.0 0.0 9.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0.3 0.1 11 3
    Hydroxyproline (g) 0.0 n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.0 0.0 28.8 0.4 0.5 0.2 2.0 0.0 1.7 1.0 0.1 n/a 6.6 4.3 1.1 47 12
    Isoleucine (g) 0.0 0.0 13.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.6 0.5 0.2 14 4
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.1 0.0 24.5 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.8 0.9 0.3 27 7
    Lysine (g) 0.1 0.0 26.6 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.9 0.9 0.2 29 7
    Magnesium (mg) 1.0 0.0 285.8 14.6 22.0 8.8 24.0 0.1 3.1 13.5 1.5 n/a 196.0 73.7 20.4 664 166
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.2 0.0 0 0
    Manganese (mg) 0.0 n/a 0.2 0.2 0.3 0.1 0.1 0.0 0.1 0.1 0.1 n/a 1.3 1.0 0.1 4 1
    Methionine (g) 0.0 0.0 8.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0.2 0.1 9 2
    Monounsaturated Fat (g) 1.6 7.5 33.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 43 11
    Niacin (mg) 0.3 0.0 68.1 1.2 0.3 0.3 9.4 0.0 0.1 1.0 0.0 n/a 9.0 4.9 8.2 103 26
    Pantothenic acid (mg) 0.0 0.0 9.0 0.3 0.3 0.2 0.2 n/a n/a 0.0 0.0 n/a 2.5 1.6 3.4 18 4
    Phenylalanine (g) 0.0 0.0 11.5 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.7 0.5 0.2 13 3
    Phosphorus (mg) 15.0 0.0 2,898.5 42.7 63.8 19.2 156.0 0.1 2.8 26.6 9.2 n/a 485.6 232.5 195.2 4,147 1,037
    Phytosterols n/a 263.3 n/a n/a 33.0 4.8 n/a n/a 2.3 n/a n/a n/a 42.6 n/a n/a 346 86
    Polyunsaturated Fat (g) 0.4 14.9 4.2 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.4 0.5 0.4 21 5
    Potassium (mg) 16.6 0.0 4,994.1 390.4 321.2 208.0 648.0 0.3 11.4 325.6 24.1 n/a 3,586.9 433.7 721.9 11,682 2,921
    Proline (g) 0.1 0.0 12.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 0.5 0.2 14 3
    Protein (g) 0.9 0.0 296.0 1.1 2.4 0.6 13.7 0.0 0.1 1.4 0.4 n/a 17.2 14.8 7.0 356 89
    Retinol (mcg) 0.9 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 28 7
    Riboflavin (mg) 0.0 0.0 2.3 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.9 4 1
    Saturated Fat (g) 1.2 3.5 26.4 0.0 0.1 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.1 33 8
    Selenium (mcg) 1.6 0.0 329.3 0.1 1.1 0.3 8.4 0.0 0.1 1.7 0.9 n/a 2.6 5.4 21.1 373 93
    Serine (g) 0.0 0.0 11.6 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 0.5 0.2 13 3
    Sodium (mg) 66.6 0.0 1,088.6 84.2 8.8 64.0 4,464.0 0.0 0.8 253.7 1.0 n/a 51.1 306.2 11.3 6,400 1,600
    Starch n/a n/a n/a 1.7 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 131.5 11.8 0.0 145 36
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 4.4 2.2 0.1 n/a n/a n/a 0.1 n/a n/a 1.4 13.0 0.0 21 5
    Sugar (g) 0.0 0.0 0.0 5.8 9.3 1.5 0.0 n/a 0.0 3.9 0.1 n/a 6.6 14.2 4.5 46 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.7 0.2 3 1
    Threonine (g) 0.0 0.0 13.4 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.6 0.6 0.2 15 4
    Tocopherol, alpha (mg) 0.0 3.9 2.3 0.8 0.0 0.2 0.0 n/a 0.1 1.4 0.0 n/a 0.1 0.1 0.0 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 2.1 0.0 2 1
    Total Fat (g) 3.6 27.2 61.0 0.3 0.2 0.1 2.6 0.0 0.1 0.2 0.0 n/a 0.8 1.1 0.8 98 25
    Trans-monoenoic Fat n/a 0.0 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids (g) 0.0 0.1 3.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.0 0.0 3.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.1 4 1
    Tyrosine (g) 0.0 0.0 10.5 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 0.3 0.1 11 3
    Valine (g) 0.0 0.0 13.7 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.9 0.6 0.5 16 4
    Vitamin A, IU (IU) 3.0 0.0 81.6 20,381.3 4.4 359.2 0.0 3.7 53.2 489.6 0.5 n/a 17.0 5,834.3 0.0 27,228 6,807
    Vitamin A, RAE (mcg) 0.9 0.0 27.2 1,018.7 0.0 17.6 0.0 0.2 2.7 24.4 0.0 n/a 0.0 292.0 0.0 1,384 346
    Vitamin B-12 (mcg) 0.1 0.0 31.3 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 32 8
    Vitamin B-6 (mg) 0.0 0.0 7.7 0.2 0.3 0.1 0.1 0.0 0.0 0.1 0.1 n/a 2.5 0.2 0.2 11 3
    Vitamin C (mg) 0.0 0.0 0.0 7.2 16.3 2.5 0.0 0.0 0.7 7.0 1.9 n/a 167.8 51.0 4.8 259 65
    Vitamin D (IU) 5.0 0.0 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15.9 75 19
    Water (g) 3.2 0.0 986.7 107.7 196.0 76.3 1,170.6 0.0 0.1 23.6 3.5 n/a 676.0 226.7 209.9 3,680 920
    Zinc (mg) 0.1 0.0 73.9 0.3 0.4 0.1 0.0 0.0 0.1 0.2 0.1 n/a 2.5 2.3 1.2 81 20

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