Nutritional Facts: Baby Baked Potatoes With Bleu Cheese Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 small (3,400g)
new potatoes
1/4 cup (55g)
canola oil
1 to taste (0g)
kosher salt
1/2 cup (115g)
sour cream
1/4 cup (34g)
blue cheese
2 tablespoons (6g)
fresh chives
Total 1 serving
Alanine (g) 2.1 n/a n/a 0.1 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.4 n/a n/a 0.1 0.2 0.0 4 0
Ash (g) 36.7 0.0 n/a 1.0 1.7 0.1 39 2
Aspartic acid (g) 16.0 n/a n/a 0.3 0.5 0.0 17 1
Beta-sitosterol n/a 225.1 n/a n/a n/a n/a 225 11
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 408.0 0.0 n/a 126.5 178.2 5.5 718 36
Calories 2,618.0 481.8 n/a 222.0 119.1 1.8 3,443 172
Calories (kj) 10,914.0 2,016.0 n/a 930.4 498.5 7.6 14,366 718
Campesterol n/a 131.3 n/a n/a n/a n/a 131 7
Carbohydrates (g) 594.0 0.0 n/a 3.3 0.8 0.3 598 30
Cholesterol (mg) 0.0 0.0 n/a 59.8 25.3 0.0 85 4
Copper (mg) 3.7 0.0 n/a 0.0 0.0 0.0 4 0
Cystine (g) 0.8 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 74.8 0.0 n/a 0.0 0.0 0.2 75 4
Folate (mcg) 544.0 0.0 n/a 8.1 12.2 6.3 571 29
Folate, DFE (mcg) 544.0 0.0 n/a 8.1 12.2 6.3 571 29
Folate, food (mcg) 544.0 0.0 n/a 8.1 12.2 6.3 571 29
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 9.2 n/a n/a 0.0 n/a n/a 9 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 11.2 n/a n/a 0.0 n/a n/a 11 1
Glutamic acid (g) 11.7 n/a n/a 0.7 1.7 0.0 14 1
Glycine (g) 1.9 n/a n/a 0.1 0.1 0.0 2 0
Histidine (g) 1.2 n/a n/a 0.1 0.3 0.0 2 0
Iron (mg) 26.5 0.0 n/a 0.2 0.1 0.1 27 1
Isoleucine (g) 2.2 n/a n/a 0.2 0.4 0.0 3 0
Lactose (g) 0.0 n/a n/a 4.0 n/a n/a 4 0
Leucine (g) 3.3 n/a n/a 0.3 0.6 0.0 4 0
Lysine (g) 3.6 n/a n/a 0.3 0.6 0.0 4 0
Magnesium (mg) 782.0 0.0 n/a 11.5 7.8 2.5 804 40
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 5.2 0.0 n/a 0.0 0.0 0.0 5 0
Methionine (g) 1.1 n/a n/a 0.1 0.2 0.0 1 0
Monounsaturated Fat (g) 0.1 34.5 n/a 5.8 2.6 0.0 43 2
Niacin (mg) 35.8 0.0 n/a 0.1 0.3 0.0 36 2
Pantothenic acid (mg) 10.1 0.0 n/a 0.4 0.6 0.0 11 1
Phenylalanine (g) 2.7 n/a n/a 0.2 0.4 0.0 3 0
Phosphorus (mg) 1,938.0 0.0 n/a 132.3 130.6 3.5 2,204 110
Phytosterols (mg) 170.0 n/a n/a n/a n/a 0.5 171 9
Polyunsaturated Fat (g) 1.5 15.3 n/a 1.0 0.3 0.0 18 1
Potassium (mg) 14,314.0 0.0 n/a 162.2 86.4 17.8 14,580 729
Proline (g) 2.1 n/a n/a 0.3 0.7 0.0 3 0
Protein (g) 68.7 0.0 n/a 2.4 7.2 0.2 78 4
Retinol (mcg) 0.0 0.0 n/a 200.1 64.8 0.0 265 13
Riboflavin (mg) 1.1 0.0 n/a 0.2 0.1 0.0 1 0
Saturated Fat (g) 0.9 4.0 n/a 13.2 6.3 0.0 24 1
Selenium (mcg) 10.2 0.0 n/a 3.0 4.9 0.1 18 1
Serine (g) 2.5 n/a n/a 0.2 0.4 0.0 3 0
Sodium (mg) 204.0 0.0 n/a 92.0 470.8 0.2 767 38
Starch (g) 525.0 n/a n/a 0.0 n/a n/a 525 26
Stigmasterol n/a 1.6 n/a n/a n/a n/a 2 0
Sucrose (g) 5.8 n/a n/a 0.0 n/a n/a 6 0
Sugar (g) 26.5 0.0 n/a 4.0 0.2 0.1 31 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.7 0.0 n/a 0.0 0.0 0.0 3 0
Threonine (g) 2.2 n/a n/a 0.1 0.3 0.0 3 0
Tocopherol, alpha (mg) 0.3 9.5 n/a 0.5 0.1 0.0 10 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.5 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 14.9 n/a 0.0 n/a n/a 15 1
Total Fat (g) 3.1 54.5 n/a 22.7 9.7 0.0 90 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 1.6 n/a n/a 0.1 0.4 0.0 2 0
Valine (g) 3.4 n/a n/a 0.2 0.5 0.0 4 0
Vitamin A, IU (IU) 68.0 0.0 n/a 716.5 257.5 261.2 1,303 65
Vitamin A, RAE (mcg) 0.0 0.0 n/a 202.4 66.8 13.1 282 14
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.3 0.4 0.0 1 0
Vitamin B-6 (mg) 10.0 0.0 n/a 0.1 0.1 0.0 10 1
Vitamin C (mg) 669.8 0.0 n/a 1.0 0.0 3.5 674 34
Vitamin D (IU) 0.0 0.0 n/a 16.1 7.1 0.0 23 1
Water (g) 2,697.6 0.0 n/a 85.6 14.3 5.4 2,803 140
Zinc (mg) 9.9 0.0 n/a 0.4 0.9 0.0 11 1

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