Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) macaroni noodles |
1/2 lb (227g) cream cheese |
1/2 lb (227g) cheddar cheese |
2 1/2 cups (595g) heavy cream |
1/3 cup (42g) flour |
8 tablespoons (114g) butter |
2 cups (180g) jalapenos |
1/2 cup (0g) jalapeno juice |
1 teaspoon (6g) salt |
1 teaspoon (100g) cajun seasoning |
4 tablespoons (57g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.4 | 1.6 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.5 | 2.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 6 | 1 |
| Ash (g) | 4.0 | 3.0 | 8.9 | 2.7 | 0.2 | 2.4 | 1.0 | n/a | 6.0 | n/a | 1.6 | 30 | 5 |
| Aspartic acid (g) | 2.8 | 1.2 | 3.6 | 0.9 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 222.7 | 1,638.1 | 386.8 | 6.2 | 27.3 | 21.6 | n/a | 1.4 | n/a | 103.9 | 2,504 | 417 |
| Calories | 1,691.8 | 777.0 | 915.6 | 2,052.8 | 151.5 | 814.5 | 52.2 | n/a | 0.0 | n/a | 224.4 | 6,680 | 1,113 |
| Calories (kj) | 7,081.7 | 3,251.2 | 3,826.0 | 8,585.9 | 633.9 | 3,406.9 | 214.2 | n/a | 0.0 | n/a | 938.9 | 27,939 | 4,656 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 9.2 | 2.9 | 16.6 | 31.8 | 0.1 | 11.7 | n/a | 0.0 | n/a | 40.9 | 454 | 76 |
| Cholesterol (mg) | 0.0 | 249.9 | 238.6 | 815.2 | 0.0 | 244.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1,548 | 258 |
| Copper (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 1.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 5.0 | n/a | 0.0 | n/a | 2.6 | 23 | 4 |
| Folate (mcg) | 1,080.7 | 25.0 | 40.9 | 23.8 | 76.2 | 3.4 | 48.6 | n/a | 0.0 | n/a | 60.8 | 1,359 | 227 |
| Folate, DFE (mcg) | 1,783.0 | 25.0 | 40.9 | 23.8 | 121.1 | 3.4 | 48.6 | n/a | 0.0 | n/a | 93.2 | 2,139 | 356 |
| Folate, food (mcg) | 82.1 | 25.0 | 40.9 | 23.8 | 12.1 | 3.4 | 48.6 | n/a | 0.0 | n/a | 14.2 | 250 | 42 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 46.6 | 1,109 | 185 |
| Fructose (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 4.7 | n/a | n/a | n/a | 1.4 | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 1.0 | 4 | 1 |
| Glutamic acid (g) | 21.0 | 3.0 | 13.8 | 2.6 | 1.4 | 0.2 | n/a | n/a | 0.0 | n/a | 2.3 | 44 | 7 |
| Glycine (g) | 2.0 | 0.3 | 1.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 4 | 1 |
| Histidine (g) | 1.4 | 0.4 | 2.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.9 | 1.5 | 0.2 | 1.9 | 0.0 | 0.5 | n/a | 0.0 | n/a | 2.7 | 23 | 4 |
| Isoleucine (g) | 2.3 | 0.7 | 3.5 | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 8 | 1 |
| Lactose (g) | 0.0 | 7.3 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Leucine (g) | 4.5 | 1.5 | 5.4 | 1.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 14 | 2 |
| Lysine (g) | 1.4 | 1.3 | 4.7 | 1.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 9 | 1 |
| Magnesium (mg) | 241.7 | 20.4 | 63.6 | 41.7 | 9.2 | 2.3 | 27.0 | n/a | 0.1 | n/a | 24.4 | 430 | 72 |
| Maltose (g) | 8.9 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 10 | 2 |
| Manganese (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.5 | 5 | 1 |
| Methionine (g) | 0.7 | 0.4 | 1.5 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 0.8 | 19.6 | 21.3 | 63.6 | 0.0 | 23.9 | 0.1 | n/a | 0.0 | n/a | 0.6 | 130 | 22 |
| Niacin (mg) | 32.7 | 0.3 | 0.2 | 0.2 | 2.5 | 0.0 | 2.3 | n/a | 0.0 | n/a | 3.8 | 42 | 7 |
| Pantothenic acid (mg) | 2.0 | 1.3 | 0.9 | 1.5 | 0.2 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.3 | 7 | 1 |
| Phenylalanine (g) | 3.0 | 0.7 | 3.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 8 | 1 |
| Phosphorus (mg) | 861.8 | 240.8 | 1,163.3 | 368.9 | 45.0 | 27.3 | 46.8 | n/a | 0.0 | n/a | 93.7 | 2,848 | 475 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.5 | 5 | 1 |
| Polyunsaturated Fat (g) | 2.6 | 3.3 | 2.1 | 8.2 | 0.2 | 3.5 | 0.2 | n/a | 0.0 | n/a | 1.2 | 21 | 4 |
| Potassium (mg) | 1,016.9 | 313.5 | 222.7 | 446.3 | 44.5 | 27.3 | 446.4 | n/a | 0.5 | n/a | 111.3 | 2,629 | 438 |
| Proline (g) | 7.2 | 1.5 | 6.4 | 1.2 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | 18 | 3 |
| Protein (g) | 59.5 | 13.5 | 56.6 | 12.2 | 4.3 | 1.0 | 1.6 | n/a | 0.0 | n/a | 7.6 | 156 | 26 |
| Retinol (mcg) | 0.0 | 815.6 | 586.2 | 2,409.8 | 0.0 | 762.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4,574 | 762 |
| Riboflavin (mg) | 1.8 | 0.3 | 0.9 | 0.7 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 4 | 1 |
| Saturated Fat (g) | 1.3 | 43.8 | 47.9 | 137.0 | 0.1 | 58.4 | 0.2 | n/a | 0.0 | n/a | 0.7 | 289 | 48 |
| Selenium (mcg) | 288.2 | 5.5 | 31.6 | 3.0 | 14.1 | 1.1 | 0.7 | n/a | 0.0 | n/a | 14.3 | 358 | 60 |
| Serine (g) | 2.8 | 0.8 | 3.3 | 0.7 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 8 | 1 |
| Sodium (mg) | 27.4 | 729.3 | 1,410.9 | 226.1 | 0.8 | 811.1 | 5.4 | n/a | 2,325.5 | n/a | 415.8 | 5,952 | 992 |
| Starch (g) | 284.8 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.9 | 319 | 53 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 12.2 | 7.3 | 1.2 | 0.7 | 0.1 | 0.1 | 7.4 | n/a | 0.0 | n/a | 3.5 | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 5 | 1 |
| Threonine (g) | 2.1 | 0.5 | 2.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.7 | 0.7 | 6.3 | 0.0 | 2.6 | 6.4 | n/a | 0.0 | n/a | 0.0 | 17 | 3 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 5 | 1 |
| Total Fat (g) | 6.9 | 77.8 | 75.3 | 220.2 | 0.4 | 92.1 | 0.7 | n/a | 0.0 | n/a | 3.0 | 476 | 79 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.8 | 0.2 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 1.1 | 0.7 | 2.7 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 6 | 1 |
| Valine (g) | 2.7 | 0.9 | 3.8 | 0.8 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3,051.3 | 2,276.5 | 8,746.5 | 0.0 | 2,838.9 | 1,940.4 | n/a | 0.0 | n/a | 0.0 | 18,854 | 3,142 |
| Vitamin A, RAE (mcg) | 0.0 | 831.6 | 602.1 | 2,445.5 | 0.0 | 777.0 | 97.2 | n/a | 0.0 | n/a | 0.0 | 4,753 | 792 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 1.9 | 1.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 4 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 213.5 | n/a | 0.0 | n/a | 0.0 | 217 | 36 |
| Vitamin D (IU) | 0.0 | 56.8 | 54.5 | 160.7 | 0.0 | 68.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 340 | 57 |
| Water (g) | 45.1 | 123.7 | 83.5 | 343.4 | 5.0 | 18.0 | 165.0 | n/a | 0.0 | n/a | 3.7 | 787 | 131 |
| Zinc (mg) | 6.4 | 1.2 | 7.1 | 1.4 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.8 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.