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Nutritional Facts: Rock & Roll Jalapeno Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
macaroni noodles
1/2 lb (227g)
cream cheese
1/2 lb (227g)
cheddar cheese
2 1/2 cups (595g)
heavy cream
1/3 cup (42g)
flour
8 tablespoons (114g)
butter
2 cups (180g)
jalapenos
1/2 cup (0g)
jalapeno juice
1 teaspoon (6g)
salt
1 teaspoon (100g)
cajun seasoning
4 tablespoons (57g)
breadcrumbs
Total 1 serving
Alanine (g) 2.0 0.4 1.6 0.4 0.1 0.0 n/a n/a 0.0 n/a 0.3 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 2.2 0.5 2.1 0.4 0.2 0.0 n/a n/a 0.0 n/a 0.3 6 1
Ash (g) 4.0 3.0 8.9 2.7 0.2 2.4 1.0 n/a 6.0 n/a 1.6 30 5
Aspartic acid (g) 2.8 1.2 3.6 0.9 0.2 0.1 n/a n/a 0.0 n/a 0.4 9 2
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 95.8 222.7 1,638.1 386.8 6.2 27.3 21.6 n/a 1.4 n/a 103.9 2,504 417
Calories 1,691.8 777.0 915.6 2,052.8 151.5 814.5 52.2 n/a 0.0 n/a 224.4 6,680 1,113
Calories (kj) 7,081.7 3,251.2 3,826.0 8,585.9 633.9 3,406.9 214.2 n/a 0.0 n/a 938.9 27,939 4,656
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 9.2 2.9 16.6 31.8 0.1 11.7 n/a 0.0 n/a 40.9 454 76
Cholesterol (mg) 0.0 249.9 238.6 815.2 0.0 244.2 0.0 n/a 0.0 n/a 0.0 1,548 258
Copper (mg) 1.3 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.1 2 0
Cystine (g) 1.2 0.1 0.3 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.2 2 0
Dietary Fiber (g) 14.6 0.0 0.0 0.0 1.1 0.0 5.0 n/a 0.0 n/a 2.6 23 4
Folate (mcg) 1,080.7 25.0 40.9 23.8 76.2 3.4 48.6 n/a 0.0 n/a 60.8 1,359 227
Folate, DFE (mcg) 1,783.0 25.0 40.9 23.8 121.1 3.4 48.6 n/a 0.0 n/a 93.2 2,139 356
Folate, food (mcg) 82.1 25.0 40.9 23.8 12.1 3.4 48.6 n/a 0.0 n/a 14.2 250 42
Folic acid (mcg) 998.6 0.0 0.0 0.0 64.1 0.0 0.0 n/a 0.0 n/a 46.6 1,109 185
Fructose (g) 0.5 0.0 n/a n/a n/a n/a 4.7 n/a n/a n/a 1.4 7 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 0.0 n/a n/a n/a n/a 2.7 n/a n/a n/a 1.0 4 1
Glutamic acid (g) 21.0 3.0 13.8 2.6 1.4 0.2 n/a n/a 0.0 n/a 2.3 44 7
Glycine (g) 2.0 0.3 1.0 0.3 0.2 0.0 n/a n/a 0.0 n/a 0.3 4 1
Histidine (g) 1.4 0.4 2.0 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.2 4 1
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.9 1.5 0.2 1.9 0.0 0.5 n/a 0.0 n/a 2.7 23 4
Isoleucine (g) 2.3 0.7 3.5 0.7 0.1 0.1 n/a n/a 0.0 n/a 0.3 8 1
Lactose (g) 0.0 7.3 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 8 1
Leucine (g) 4.5 1.5 5.4 1.2 0.3 0.1 n/a n/a 0.0 n/a 0.5 14 2
Lysine (g) 1.4 1.3 4.7 1.0 0.1 0.1 n/a n/a 0.0 n/a 0.2 9 1
Magnesium (mg) 241.7 20.4 63.6 41.7 9.2 2.3 27.0 n/a 0.1 n/a 24.4 430 72
Maltose (g) 8.9 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a 1.1 10 2
Manganese (mg) 4.2 0.0 0.0 0.0 0.3 0.0 0.2 n/a 0.0 n/a 0.5 5 1
Methionine (g) 0.7 0.4 1.5 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.1 3 1
Monounsaturated Fat (g) 0.8 19.6 21.3 63.6 0.0 23.9 0.1 n/a 0.0 n/a 0.6 130 22
Niacin (mg) 32.7 0.3 0.2 0.2 2.5 0.0 2.3 n/a 0.0 n/a 3.8 42 7
Pantothenic acid (mg) 2.0 1.3 0.9 1.5 0.2 0.1 0.6 n/a 0.0 n/a 0.3 7 1
Phenylalanine (g) 3.0 0.7 3.0 0.6 0.2 0.0 n/a n/a 0.0 n/a 0.4 8 1
Phosphorus (mg) 861.8 240.8 1,163.3 368.9 45.0 27.3 46.8 n/a 0.0 n/a 93.7 2,848 475
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.5 5 1
Polyunsaturated Fat (g) 2.6 3.3 2.1 8.2 0.2 3.5 0.2 n/a 0.0 n/a 1.2 21 4
Potassium (mg) 1,016.9 313.5 222.7 446.3 44.5 27.3 446.4 n/a 0.5 n/a 111.3 2,629 438
Proline (g) 7.2 1.5 6.4 1.2 0.5 0.1 n/a n/a 0.0 n/a 0.8 18 3
Protein (g) 59.5 13.5 56.6 12.2 4.3 1.0 1.6 n/a 0.0 n/a 7.6 156 26
Retinol (mcg) 0.0 815.6 586.2 2,409.8 0.0 762.3 0.0 n/a 0.0 n/a 0.0 4,574 762
Riboflavin (mg) 1.8 0.3 0.9 0.7 0.2 0.0 0.1 n/a 0.0 n/a 0.2 4 1
Saturated Fat (g) 1.3 43.8 47.9 137.0 0.1 58.4 0.2 n/a 0.0 n/a 0.7 289 48
Selenium (mcg) 288.2 5.5 31.6 3.0 14.1 1.1 0.7 n/a 0.0 n/a 14.3 358 60
Serine (g) 2.8 0.8 3.3 0.7 0.2 0.1 n/a n/a 0.0 n/a 0.4 8 1
Sodium (mg) 27.4 729.3 1,410.9 226.1 0.8 811.1 5.4 n/a 2,325.5 n/a 415.8 5,952 992
Starch (g) 284.8 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 33.9 319 53
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 3 0
Sugar (g) 12.2 7.3 1.2 0.7 0.1 0.1 7.4 n/a 0.0 n/a 3.5 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 4.1 0.0 0.1 0.1 0.3 0.0 0.1 n/a 0.0 n/a 0.5 5 1
Threonine (g) 2.1 0.5 2.0 0.6 0.1 0.0 n/a n/a 0.0 n/a 0.2 6 1
Tocopherol, alpha (mg) 0.5 0.7 0.7 6.3 0.0 2.6 6.4 n/a 0.0 n/a 0.0 17 3
Tocopherol, beta (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 4.0 0.1 0.0 n/a 0.2 0.0 0.1 n/a n/a n/a 0.4 5 1
Total Fat (g) 6.9 77.8 75.3 220.2 0.4 92.1 0.7 n/a 0.0 n/a 3.0 476 79
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 3.4 0.0 n/a n/a n/a n/a 3 1
TransFatty acids (g) 0.0 n/a n/a n/a n/a 3.7 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.8 0.2 0.7 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.1 2 0
Tyrosine (g) 1.1 0.7 2.7 0.6 0.1 0.0 n/a n/a 0.0 n/a 0.2 6 1
Valine (g) 2.7 0.9 3.8 0.8 0.2 0.1 n/a n/a 0.0 n/a 0.3 9 1
Vitamin A, IU (IU) 0.0 3,051.3 2,276.5 8,746.5 0.0 2,838.9 1,940.4 n/a 0.0 n/a 0.0 18,854 3,142
Vitamin A, RAE (mcg) 0.0 831.6 602.1 2,445.5 0.0 777.0 97.2 n/a 0.0 n/a 0.0 4,753 792
Vitamin B-12 (mcg) 0.0 0.6 1.9 1.1 0.0 0.2 0.0 n/a 0.0 n/a 0.2 4 1
Vitamin B-6 (mg) 0.6 0.1 0.2 0.2 0.0 0.0 0.8 n/a 0.0 n/a 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 3.6 0.0 0.0 213.5 n/a 0.0 n/a 0.0 217 36
Vitamin D (IU) 0.0 56.8 54.5 160.7 0.0 68.2 0.0 n/a 0.0 n/a 0.0 340 57
Water (g) 45.1 123.7 83.5 343.4 5.0 18.0 165.0 n/a 0.0 n/a 3.7 787 131
Zinc (mg) 6.4 1.2 7.1 1.4 0.3 0.1 0.3 n/a 0.0 n/a 0.8 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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