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    Nutritional Facts: Rock & Roll Jalapeno Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    macaroni noodles
    1/2 lb (227g)
    cream cheese
    1/2 lb (227g)
    cheddar cheese
    2 1/2 cups (595g)
    heavy cream
    1/3 cup (42g)
    flour
    8 tablespoons (114g)
    butter
    2 cups (180g)
    jalapenos
    1/2 cup (0g)
    jalapeno juice
    1 teaspoon (6g)
    salt
    1 teaspoon (100g)
    cajun seasoning
    4 tablespoons (57g)
    breadcrumbs
    Total 1 serving
    Alanine (g) 2.0 0.4 1.6 0.4 0.1 0.0 n/a n/a 0.0 n/a 0.3 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 2.2 0.5 2.1 0.4 0.2 0.0 n/a n/a 0.0 n/a 0.3 6 1
    Ash (g) 4.0 3.0 8.9 2.7 0.2 2.4 1.0 n/a 6.0 n/a 1.6 30 5
    Aspartic acid (g) 2.8 1.2 3.6 0.9 0.2 0.1 n/a n/a 0.0 n/a 0.4 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 95.8 222.7 1,638.1 386.8 6.2 27.3 21.6 n/a 1.4 n/a 103.9 2,504 417
    Calories 1,691.8 777.0 915.6 2,052.8 151.5 814.5 52.2 n/a 0.0 n/a 224.4 6,680 1,113
    Calories (kj) 7,081.7 3,251.2 3,826.0 8,585.9 633.9 3,406.9 214.2 n/a 0.0 n/a 938.9 27,939 4,656
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 340.5 9.2 2.9 16.6 31.8 0.1 11.7 n/a 0.0 n/a 40.9 454 76
    Cholesterol (mg) 0.0 249.9 238.6 815.2 0.0 244.2 0.0 n/a 0.0 n/a 0.0 1,548 258
    Copper (mg) 1.3 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.1 2 0
    Cystine (g) 1.2 0.1 0.3 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.2 2 0
    Dietary Fiber (g) 14.6 0.0 0.0 0.0 1.1 0.0 5.0 n/a 0.0 n/a 2.6 23 4
    Folate (mcg) 1,080.7 25.0 40.9 23.8 76.2 3.4 48.6 n/a 0.0 n/a 60.8 1,359 227
    Folate, DFE (mcg) 1,783.0 25.0 40.9 23.8 121.1 3.4 48.6 n/a 0.0 n/a 93.2 2,139 356
    Folate, food (mcg) 82.1 25.0 40.9 23.8 12.1 3.4 48.6 n/a 0.0 n/a 14.2 250 42
    Folic acid (mcg) 998.6 0.0 0.0 0.0 64.1 0.0 0.0 n/a 0.0 n/a 46.6 1,109 185
    Fructose (g) 0.5 0.0 n/a n/a n/a n/a 4.7 n/a n/a n/a 1.4 7 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.5 0.0 n/a n/a n/a n/a 2.7 n/a n/a n/a 1.0 4 1
    Glutamic acid (g) 21.0 3.0 13.8 2.6 1.4 0.2 n/a n/a 0.0 n/a 2.3 44 7
    Glycine (g) 2.0 0.3 1.0 0.3 0.2 0.0 n/a n/a 0.0 n/a 0.3 4 1
    Histidine (g) 1.4 0.4 2.0 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.2 4 1
    Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 0.9 1.5 0.2 1.9 0.0 0.5 n/a 0.0 n/a 2.7 23 4
    Isoleucine (g) 2.3 0.7 3.5 0.7 0.1 0.1 n/a n/a 0.0 n/a 0.3 8 1
    Lactose (g) 0.0 7.3 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 8 1
    Leucine (g) 4.5 1.5 5.4 1.2 0.3 0.1 n/a n/a 0.0 n/a 0.5 14 2
    Lysine (g) 1.4 1.3 4.7 1.0 0.1 0.1 n/a n/a 0.0 n/a 0.2 9 1
    Magnesium (mg) 241.7 20.4 63.6 41.7 9.2 2.3 27.0 n/a 0.1 n/a 24.4 430 72
    Maltose (g) 8.9 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a 1.1 10 2
    Manganese (mg) 4.2 0.0 0.0 0.0 0.3 0.0 0.2 n/a 0.0 n/a 0.5 5 1
    Methionine (g) 0.7 0.4 1.5 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.1 3 1
    Monounsaturated Fat (g) 0.8 19.6 21.3 63.6 0.0 23.9 0.1 n/a 0.0 n/a 0.6 130 22
    Niacin (mg) 32.7 0.3 0.2 0.2 2.5 0.0 2.3 n/a 0.0 n/a 3.8 42 7
    Pantothenic acid (mg) 2.0 1.3 0.9 1.5 0.2 0.1 0.6 n/a 0.0 n/a 0.3 7 1
    Phenylalanine (g) 3.0 0.7 3.0 0.6 0.2 0.0 n/a n/a 0.0 n/a 0.4 8 1
    Phosphorus (mg) 861.8 240.8 1,163.3 368.9 45.0 27.3 46.8 n/a 0.0 n/a 93.7 2,848 475
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.5 5 1
    Polyunsaturated Fat (g) 2.6 3.3 2.1 8.2 0.2 3.5 0.2 n/a 0.0 n/a 1.2 21 4
    Potassium (mg) 1,016.9 313.5 222.7 446.3 44.5 27.3 446.4 n/a 0.5 n/a 111.3 2,629 438
    Proline (g) 7.2 1.5 6.4 1.2 0.5 0.1 n/a n/a 0.0 n/a 0.8 18 3
    Protein (g) 59.5 13.5 56.6 12.2 4.3 1.0 1.6 n/a 0.0 n/a 7.6 156 26
    Retinol (mcg) 0.0 815.6 586.2 2,409.8 0.0 762.3 0.0 n/a 0.0 n/a 0.0 4,574 762
    Riboflavin (mg) 1.8 0.3 0.9 0.7 0.2 0.0 0.1 n/a 0.0 n/a 0.2 4 1
    Saturated Fat (g) 1.3 43.8 47.9 137.0 0.1 58.4 0.2 n/a 0.0 n/a 0.7 289 48
    Selenium (mcg) 288.2 5.5 31.6 3.0 14.1 1.1 0.7 n/a 0.0 n/a 14.3 358 60
    Serine (g) 2.8 0.8 3.3 0.7 0.2 0.1 n/a n/a 0.0 n/a 0.4 8 1
    Sodium (mg) 27.4 729.3 1,410.9 226.1 0.8 811.1 5.4 n/a 2,325.5 n/a 415.8 5,952 992
    Starch (g) 284.8 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 33.9 319 53
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 3 0
    Sugar (g) 12.2 7.3 1.2 0.7 0.1 0.1 7.4 n/a 0.0 n/a 3.5 32 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 4.1 0.0 0.1 0.1 0.3 0.0 0.1 n/a 0.0 n/a 0.5 5 1
    Threonine (g) 2.1 0.5 2.0 0.6 0.1 0.0 n/a n/a 0.0 n/a 0.2 6 1
    Tocopherol, alpha (mg) 0.5 0.7 0.7 6.3 0.0 2.6 6.4 n/a 0.0 n/a 0.0 17 3
    Tocopherol, beta (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 4.0 0.1 0.0 n/a 0.2 0.0 0.1 n/a n/a n/a 0.4 5 1
    Total Fat (g) 6.9 77.8 75.3 220.2 0.4 92.1 0.7 n/a 0.0 n/a 3.0 476 79
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 3.4 0.0 n/a n/a n/a n/a 3 1
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 3.7 0.0 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.8 0.2 0.7 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.1 2 0
    Tyrosine (g) 1.1 0.7 2.7 0.6 0.1 0.0 n/a n/a 0.0 n/a 0.2 6 1
    Valine (g) 2.7 0.9 3.8 0.8 0.2 0.1 n/a n/a 0.0 n/a 0.3 9 1
    Vitamin A, IU (IU) 0.0 3,051.3 2,276.5 8,746.5 0.0 2,838.9 1,940.4 n/a 0.0 n/a 0.0 18,854 3,142
    Vitamin A, RAE (mcg) 0.0 831.6 602.1 2,445.5 0.0 777.0 97.2 n/a 0.0 n/a 0.0 4,753 792
    Vitamin B-12 (mcg) 0.0 0.6 1.9 1.1 0.0 0.2 0.0 n/a 0.0 n/a 0.2 4 1
    Vitamin B-6 (mg) 0.6 0.1 0.2 0.2 0.0 0.0 0.8 n/a 0.0 n/a 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 3.6 0.0 0.0 213.5 n/a 0.0 n/a 0.0 217 36
    Vitamin D (IU) 0.0 56.8 54.5 160.7 0.0 68.2 0.0 n/a 0.0 n/a 0.0 340 57
    Water (g) 45.1 123.7 83.5 343.4 5.0 18.0 165.0 n/a 0.0 n/a 3.7 787 131
    Zinc (mg) 6.4 1.2 7.1 1.4 0.3 0.1 0.3 n/a 0.0 n/a 0.8 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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