Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (301g) fresh mushrooms |
1 tablespoon (14g) butter |
4 (200g) eggs |
3/4 cup (23g) fresh spinach |
1 cup (230g) sour cream |
1 cup (210g) cottage cheese |
1/2 cup (50g) parmesan cheese |
1/4 cup (31g) flour |
1 1/2 teaspoons (4g) onion powder |
1 teaspoon (1g) basil |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) hot sauce |
8 ounces (227g) crab |
2 cups (226g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 1.5 | 0.0 | 0.2 | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.6 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 1.6 | 0.0 | 0.2 | 1.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 2.1 | 10 | 1 |
| Ash (g) | 2.6 | 0.3 | 2.1 | 0.4 | 2.0 | 3.0 | 4.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.1 | 3.9 | 8.9 | 29 | 4 |
| Aspartic acid (g) | 0.6 | 0.0 | 2.7 | 0.1 | 0.5 | 1.9 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 3.6 | 15 | 2 |
| Beta-sitosterol (mg) | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 9.0 | 3.4 | 112.0 | 22.3 | 253.0 | 174.3 | 554.5 | 4.7 | 13.8 | 1.6 | 0.4 | 0.1 | 104.3 | 1,629.5 | 2,883 | 360 |
| Calories | 66.2 | 101.8 | 286.0 | 5.2 | 443.9 | 205.8 | 215.5 | 113.8 | 12.3 | 0.2 | 0.0 | 0.1 | 194.9 | 910.8 | 2,556 | 320 |
| Calories (kj) | 279.9 | 425.9 | 1,198.0 | 21.8 | 1,860.7 | 865.2 | 902.5 | 475.9 | 51.4 | 0.8 | 0.0 | 0.5 | 816.0 | 3,805.8 | 10,705 | 1,338 |
| Campesterol (mg) | 6.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 9.8 | 0.0 | 1.4 | 0.8 | 6.6 | 7.1 | 2.0 | 23.8 | 2.8 | 0.0 | 0.0 | 0.0 | 1.7 | 2.9 | 59 | 7 |
| Cholesterol (mg) | 0.0 | 30.5 | 744.0 | 0.0 | 119.6 | 35.7 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.7 | 237.3 | 1,345 | 168 |
| Copper (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 3.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Folate (mcg) | 51.2 | 0.4 | 94.0 | 43.7 | 16.1 | 25.2 | 5.0 | 57.2 | 2.3 | 0.6 | 0.0 | 0.1 | 99.7 | 40.7 | 436 | 55 |
| Folate, DFE (mcg) | 51.2 | 0.4 | 94.0 | 43.7 | 16.1 | 25.2 | 5.0 | 90.9 | 2.3 | 0.6 | 0.0 | 0.1 | 99.7 | 40.7 | 470 | 59 |
| Folate, food (mcg) | 51.2 | 0.4 | 94.0 | 43.7 | 16.1 | 25.2 | 5.0 | 9.1 | 2.3 | 0.6 | 0.0 | 0.1 | 99.7 | 40.7 | 388 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 6 |
| Fructose (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.5 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 1.0 | 0.0 | 3.3 | 0.1 | 1.3 | 5.5 | 4.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.7 | 13.8 | 37 | 5 |
| Glycine (g) | 0.3 | 0.0 | 0.9 | 0.0 | 0.1 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.0 | 6 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.6 | 0.0 | 0.2 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.0 | 5 | 1 |
| Iron (mg) | 1.5 | 0.0 | 3.5 | 0.6 | 0.4 | 0.1 | 0.5 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.5 | 11 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 1.3 | 0.0 | 0.3 | 1.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3.5 | 10 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 5.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 14 | 2 |
| Leucine (g) | 0.4 | 0.0 | 2.2 | 0.1 | 0.6 | 2.3 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 5.4 | 16 | 2 |
| Lysine (g) | 0.3 | 0.0 | 1.8 | 0.0 | 0.5 | 2.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 4.7 | 14 | 2 |
| Magnesium (mg) | 27.1 | 0.3 | 24.0 | 17.8 | 23.0 | 16.8 | 19.0 | 6.9 | 4.1 | 0.6 | 0.0 | 0.1 | 102.0 | 63.3 | 305 | 38 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.8 | 0.0 | 0.2 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.5 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 3.0 | 7.3 | 0.0 | 11.7 | 1.6 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 21.2 | 49 | 6 |
| Niacin (mg) | 10.9 | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.2 | 21 | 3 |
| Pantothenic acid (mg) | 4.5 | 0.0 | 3.1 | 0.0 | 0.8 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 12 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 1.4 | 0.0 | 0.3 | 1.2 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3.0 | 9 | 1 |
| Phosphorus (mg) | 258.9 | 3.4 | 396.0 | 11.0 | 264.5 | 333.9 | 364.5 | 33.8 | 11.6 | 0.5 | 0.0 | 0.1 | 412.5 | 1,157.1 | 3,248 | 406 |
| Phytosterols | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 3.1 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 0.5 | 0.4 | 3.8 | 0.0 | 1.9 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.1 | 11 | 1 |
| Potassium (mg) | 957.2 | 3.4 | 276.0 | 125.6 | 324.3 | 218.4 | 62.5 | 33.4 | 35.5 | 2.6 | 0.1 | 1.7 | 802.4 | 221.5 | 3,065 | 383 |
| Proline (g) | 0.2 | 0.0 | 1.0 | 0.0 | 0.6 | 2.6 | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 6.3 | 15 | 2 |
| Protein (g) | 9.3 | 0.1 | 25.1 | 0.6 | 4.8 | 23.4 | 19.2 | 3.2 | 0.4 | 0.0 | 0.0 | 0.0 | 39.5 | 56.3 | 182 | 23 |
| Retinol (mcg) | 0.0 | 95.3 | 320.0 | 0.0 | 400.2 | 75.6 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.2 | 583.1 | 1,647 | 206 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.9 | 0.0 | 0.4 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 5 | 1 |
| Saturated Fat (g) | 0.2 | 7.3 | 6.3 | 0.0 | 26.5 | 3.6 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 47.7 | 100 | 13 |
| Selenium (mcg) | 28.0 | 0.1 | 61.4 | 0.2 | 6.0 | 20.4 | 8.9 | 10.6 | 0.5 | 0.0 | 0.0 | 0.0 | 84.1 | 31.4 | 252 | 31 |
| Serine (g) | 0.3 | 0.0 | 1.9 | 0.0 | 0.4 | 1.3 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3.3 | 10 | 1 |
| Sodium (mg) | 15.1 | 101.4 | 284.0 | 17.8 | 184.0 | 764.4 | 764.5 | 0.6 | 2.6 | 0.0 | 581.4 | 31.1 | 668.7 | 1,403.5 | 4,819 | 602 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Sugar (g) | 6.0 | 0.0 | 0.7 | 0.1 | 8.1 | 5.6 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 22 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 1.1 | 0.0 | 0.3 | 1.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 2.1 | 0.5 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.0 | 11.5 | 19.0 | 0.1 | 45.4 | 9.0 | 14.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 74.9 | 178 | 22 |
| Trans-monoenoic Fat | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 1.0 | 0.0 | 0.3 | 1.3 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.7 | 8 | 1 |
| Valine (g) | 0.7 | 0.0 | 1.7 | 0.0 | 0.4 | 1.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3.8 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | 1,080.0 | 2,109.8 | 1,432.9 | 294.0 | 432.5 | 0.0 | 0.0 | 46.8 | 0.0 | 1.9 | 204.0 | 2,264.5 | 8,221 | 1,028 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 320.0 | 105.5 | 404.8 | 77.7 | 114.5 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 61.2 | 598.9 | 1,782 | 223 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 1.8 | 0.0 | 0.6 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 1.9 | 27 | 3 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 6.3 | 0.0 | 0.0 | 6.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.9 | 7.9 | 0.0 | 25 | 3 |
| Vitamin D (IU) | 21.1 | 8.5 | 164.0 | 0.0 | 32.2 | 6.3 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 54.2 | 297 | 37 |
| Water (g) | 278.3 | 2.3 | 152.3 | 20.6 | 171.3 | 167.6 | 10.4 | 3.7 | 0.2 | 0.8 | 0.0 | 1.1 | 179.5 | 83.1 | 1,071 | 134 |
| Zinc (mg) | 1.6 | 0.0 | 2.6 | 0.1 | 0.9 | 0.8 | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 9.7 | 7.0 | 25 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.