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Nutritional Facts: My Mom’s Amazing Parsley Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 medium (1,065g)
potatoes
1/2 cup (115g)
sour cream
1/8 cup (8g)
fresh parsley
3 tablespoons (43g)
butter
1 teaspoon (3g)
garlic powder
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.7 0.1 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.1 0.0 0.0 0.1 0.0 1 0
Ash (g) 11.5 1.0 0.2 0.9 0.1 3.0 17 3
Aspartic acid (g) 5.0 0.3 0.0 0.0 0.1 0.0 5 1
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 127.8 126.5 10.4 10.2 2.4 0.7 278 46
Calories 820.1 222.0 2.7 305.4 10.3 0.0 1,360 227
Calories (kj) 3,418.7 930.4 11.3 1,277.6 43.0 0.0 5,681 947
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 186.1 3.3 0.5 0.0 2.3 0.0 192 32
Cholesterol (mg) 0.0 59.8 0.0 91.6 0.0 0.0 151 25
Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 23.4 0.0 0.2 0.0 0.3 0.0 24 4
Folate (mcg) 170.4 8.1 11.4 1.3 1.5 0.0 193 32
Folate, DFE (mcg) 170.4 8.1 11.4 1.3 1.5 0.0 193 32
Folate, food (mcg) 170.4 8.1 11.4 1.3 1.5 0.0 193 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.9 0.0 n/a n/a 0.0 n/a 3 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.5 0.0 n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 3.7 0.7 0.0 0.1 0.1 0.0 5 1
Glycine (g) 0.6 0.1 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.4 0.1 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.3 0.2 0.5 0.0 0.2 0.0 9 2
Isoleucine (g) 0.7 0.2 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 4.0 n/a n/a 0.0 n/a 4 1
Leucine (g) 1.0 0.3 0.0 0.0 0.0 0.0 1 0
Lysine (g) 1.1 0.3 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 245.0 11.5 3.8 0.9 2.4 0.0 263 44
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.6 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 5.8 0.0 9.0 0.0 0.0 15 2
Niacin (mg) 11.2 0.1 0.1 0.0 0.0 0.0 11 2
Pantothenic acid (mg) 3.2 0.4 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.9 0.2 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 607.1 132.3 4.4 10.2 12.8 0.0 767 128
Phytosterols (mg) 53.3 n/a 0.4 n/a 0.2 0.0 54 9
Polyunsaturated Fat (g) 0.5 1.0 0.0 1.3 0.0 0.0 3 0
Potassium (mg) 4,483.7 162.2 41.6 10.2 37.0 0.2 4,735 789
Proline (g) 0.7 0.3 0.0 0.0 0.0 0.0 1 0
Protein (g) 21.5 2.4 0.2 0.4 0.5 0.0 25 4
Retinol (mcg) 0.0 200.1 0.0 285.8 0.0 0.0 486 81
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 13.2 0.0 21.9 0.0 0.0 35 6
Selenium (mcg) 3.2 3.0 0.0 0.4 0.7 0.0 7 1
Serine (g) 0.8 0.2 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 63.9 92.0 4.2 304.2 1.9 1,162.7 1,629 271
Starch (g) 164.4 0.0 n/a n/a n/a n/a 164 27
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.8 0.0 n/a n/a 0.1 n/a 2 0
Sugar (g) 8.3 4.0 0.1 0.0 0.1 0.0 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.1 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.5 0.1 1.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 1.0 22.7 0.1 34.6 0.0 0.0 58 10
Trans-monoenoic Fat n/a n/a n/a 1.3 0.0 n/a 1 0
TransFatty acids n/a n/a n/a 1.4 0.0 n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.1 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.1 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 21.3 716.5 631.8 1,064.6 0.0 0.0 2,434 406
Vitamin A, RAE (mcg) 0.0 202.4 31.6 291.4 0.0 0.0 525 88
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 3.1 0.1 0.0 0.0 0.1 0.0 3 1
Vitamin C (mg) 209.8 1.0 10.0 0.0 0.0 0.0 221 37
Vitamin D (IU) 0.0 16.1 0.0 25.6 0.0 0.0 42 7
Water (g) 845.0 85.6 6.6 6.8 0.2 0.0 944 157
Zinc (mg) 3.1 0.4 0.1 0.0 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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