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Nutritional Facts: Roast Chicken With Rice and Pine Nut Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 whole (920g)
chicken
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
fresh ground pepper
4 tablespoons (57g)
butter
1 medium (110g)
onions
1/4 cup (34g)
pine nuts
1 cup (195g)
rice
1/4 cup (36g)
raisins
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 10.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.0 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 10.8 0.0 0.0 0.0 0.1 0.8 1.1 0.1 0.0 13 3
Ash (g) 7.3 9.0 0.1 1.2 0.4 0.9 1.1 0.7 0.2 21 5
Aspartic acid (g) 15.3 0.0 0.0 0.0 0.1 0.4 1.2 0.0 0.0 17 4
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 101.2 2.2 5.1 13.6 25.3 5.4 17.6 18.1 10.5 199 50
Calories 1,978.0 0.0 2.9 407.3 44.0 227.1 702.0 108.4 2.7 3,472 868
Calories (kj) 8,280.0 0.0 12.1 1,703.4 182.6 950.4 2,936.7 453.9 11.5 14,531 3,633
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.7 0.0 10.3 4.4 154.7 28.7 0.5 199 50
Cholesterol (mg) 690.0 0.0 0.0 122.1 0.0 0.0 0.0 0.0 0.0 812 203
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 1 0
Cystine (g) 2.3 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.3 0.0 1.9 1.2 2.7 1.3 0.3 8 2
Folate (mcg) 55.2 0.0 0.2 1.7 20.9 11.5 450.5 1.8 11.6 553 138
Folate, DFE (mcg) 55.2 0.0 0.2 1.7 20.9 11.5 752.7 1.8 11.6 856 214
Folate, food (mcg) 55.2 0.0 0.2 1.7 20.9 11.5 17.6 1.8 11.6 120 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 432.9 0.0 0.0 433 108
Fructose n/a n/a 0.0 n/a 1.4 0.0 n/a 10.8 n/a 12 3
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 2.2 0.0 n/a 10.1 n/a 12 3
Glutamic acid (g) 25.0 0.0 0.0 0.1 0.3 1.0 2.5 0.1 0.0 29 7
Glycine (g) 11.3 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 12 3
Histidine (g) 5.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.3 0.0 0.1 0.0 0.2 1.9 8.5 0.7 0.5 20 5
Isoleucine (g) 8.5 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 9 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 12.4 0.0 0.0 0.0 0.0 0.3 1.1 0.0 0.0 14 3
Lysine (g) 13.9 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 15 4
Magnesium (mg) 184.0 0.1 2.0 1.1 11.0 84.7 68.3 11.6 3.8 367 92
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.1 3.0 2.1 0.1 0.0 6 1
Methionine (g) 4.5 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 5 1
Monounsaturated Fat (g) 57.4 0.0 0.0 11.9 0.0 6.3 0.4 0.0 0.0 76 19
Niacin (mg) 62.6 0.0 0.0 0.0 0.1 1.5 9.9 0.3 0.1 75 19
Pantothenic acid (mg) 8.4 0.0 0.0 0.1 0.1 0.1 2.6 0.0 0.0 11 3
Phenylalanine (g) 6.6 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.0 8 2
Phosphorus (mg) 1,352.4 0.0 1.8 13.6 31.9 194.1 210.6 36.6 4.4 1,845 461
Phytosterols n/a 0.0 1.1 n/a 16.5 47.6 n/a n/a 0.4 66 16
Polyunsaturated Fat (g) 29.7 0.0 0.0 1.7 0.0 11.5 0.3 0.0 0.0 43 11
Potassium (mg) 1,738.8 0.7 15.3 13.6 160.6 201.5 167.7 271.5 42.1 2,612 653
Proline (g) 8.4 0.0 0.0 0.0 0.0 0.2 0.6 0.1 0.0 9 2
Protein (g) 171.1 0.0 0.1 0.5 1.2 4.6 12.9 1.1 0.2 192 48
Retinol (mcg) 377.2 0.0 0.0 381.1 0.0 0.0 0.0 0.0 0.0 758 190
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 39.7 0.0 0.0 29.2 0.0 1.7 0.3 0.0 0.0 71 18
Selenium (mcg) 132.5 0.0 0.1 0.6 0.6 0.2 29.4 0.2 0.0 164 41
Serine (g) 6.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 0.0 7 2
Sodium (mg) 644.0 3,488.2 0.2 405.6 4.4 0.7 2.0 4.0 4.3 4,553 1,138
Starch n/a n/a n/a n/a 0.0 0.5 n/a 1.0 n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 1.1 1.2 n/a 0.2 n/a 2 1
Sugar (g) 0.0 0.0 0.0 0.0 4.7 1.2 n/a 21.5 0.1 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 0.1 1.1 0.0 0.0 2 0
Threonine (g) 7.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 8 2
Tocopherol, alpha (mg) 2.8 0.0 0.0 1.3 0.0 3.1 0.2 0.0 0.1 8 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 3.8 n/a 0.0 0.0 4 1
Total Fat (g) 138.6 0.0 0.0 46.1 0.1 23.1 1.1 0.2 0.1 209 52
Trans-monoenoic Fat n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.9 n/a 0.0 1.9 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 1
Tyrosine (g) 5.5 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 6 2
Valine (g) 8.3 0.0 0.0 0.0 0.0 0.2 0.8 0.0 0.0 9 2
Vitamin A, IU (IU) 1,288.0 0.0 6.3 1,419.4 2.2 9.8 0.0 0.0 640.2 3,366 841
Vitamin A, RAE (mcg) 377.2 0.0 0.3 388.5 0.0 0.3 0.0 0.0 32.0 798 200
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 3.2 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 4 1
Vitamin C (mg) 14.7 0.0 0.0 0.0 8.1 0.3 0.0 0.8 10.1 34 9
Vitamin D (IU) 92.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 126 32
Water (g) 607.1 0.0 0.1 9.0 98.0 0.8 25.1 5.6 6.7 752 188
Zinc (mg) 12.1 0.0 0.0 0.1 0.2 2.2 2.3 0.1 0.1 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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