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    Nutritional Facts: Roast Chicken With Rice and Pine Nut Stuffing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 whole (920g)
    chicken
    1 1/2 teaspoons (9g)
    salt
    1/2 teaspoon (1g)
    fresh ground pepper
    4 tablespoons (57g)
    butter
    1 medium (110g)
    onions
    1/4 cup (34g)
    pine nuts
    1 cup (195g)
    rice
    1/4 cup (36g)
    raisins
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 10.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.0 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 10.8 0.0 0.0 0.0 0.1 0.8 1.1 0.1 0.0 13 3
    Ash (g) 7.3 9.0 0.1 1.2 0.4 0.9 1.1 0.7 0.2 21 5
    Aspartic acid (g) 15.3 0.0 0.0 0.0 0.1 0.4 1.2 0.0 0.0 17 4
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 101.2 2.2 5.1 13.6 25.3 5.4 17.6 18.1 10.5 199 50
    Calories 1,978.0 0.0 2.9 407.3 44.0 227.1 702.0 108.4 2.7 3,472 868
    Calories (kj) 8,280.0 0.0 12.1 1,703.4 182.6 950.4 2,936.7 453.9 11.5 14,531 3,633
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.7 0.0 10.3 4.4 154.7 28.7 0.5 199 50
    Cholesterol (mg) 690.0 0.0 0.0 122.1 0.0 0.0 0.0 0.0 0.0 812 203
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 1 0
    Cystine (g) 2.3 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 0.3 0.0 1.9 1.2 2.7 1.3 0.3 8 2
    Folate (mcg) 55.2 0.0 0.2 1.7 20.9 11.5 450.5 1.8 11.6 553 138
    Folate, DFE (mcg) 55.2 0.0 0.2 1.7 20.9 11.5 752.7 1.8 11.6 856 214
    Folate, food (mcg) 55.2 0.0 0.2 1.7 20.9 11.5 17.6 1.8 11.6 120 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 432.9 0.0 0.0 433 108
    Fructose n/a n/a 0.0 n/a 1.4 0.0 n/a 10.8 n/a 12 3
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 2.2 0.0 n/a 10.1 n/a 12 3
    Glutamic acid (g) 25.0 0.0 0.0 0.1 0.3 1.0 2.5 0.1 0.0 29 7
    Glycine (g) 11.3 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 12 3
    Histidine (g) 5.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 5 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.3 0.0 0.1 0.0 0.2 1.9 8.5 0.7 0.5 20 5
    Isoleucine (g) 8.5 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 9 2
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 12.4 0.0 0.0 0.0 0.0 0.3 1.1 0.0 0.0 14 3
    Lysine (g) 13.9 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 15 4
    Magnesium (mg) 184.0 0.1 2.0 1.1 11.0 84.7 68.3 11.6 3.8 367 92
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 0.0 0.1 3.0 2.1 0.1 0.0 6 1
    Methionine (g) 4.5 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 5 1
    Monounsaturated Fat (g) 57.4 0.0 0.0 11.9 0.0 6.3 0.4 0.0 0.0 76 19
    Niacin (mg) 62.6 0.0 0.0 0.0 0.1 1.5 9.9 0.3 0.1 75 19
    Pantothenic acid (mg) 8.4 0.0 0.0 0.1 0.1 0.1 2.6 0.0 0.0 11 3
    Phenylalanine (g) 6.6 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.0 8 2
    Phosphorus (mg) 1,352.4 0.0 1.8 13.6 31.9 194.1 210.6 36.6 4.4 1,845 461
    Phytosterols n/a 0.0 1.1 n/a 16.5 47.6 n/a n/a 0.4 66 16
    Polyunsaturated Fat (g) 29.7 0.0 0.0 1.7 0.0 11.5 0.3 0.0 0.0 43 11
    Potassium (mg) 1,738.8 0.7 15.3 13.6 160.6 201.5 167.7 271.5 42.1 2,612 653
    Proline (g) 8.4 0.0 0.0 0.0 0.0 0.2 0.6 0.1 0.0 9 2
    Protein (g) 171.1 0.0 0.1 0.5 1.2 4.6 12.9 1.1 0.2 192 48
    Retinol (mcg) 377.2 0.0 0.0 381.1 0.0 0.0 0.0 0.0 0.0 758 190
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Saturated Fat (g) 39.7 0.0 0.0 29.2 0.0 1.7 0.3 0.0 0.0 71 18
    Selenium (mcg) 132.5 0.0 0.1 0.6 0.6 0.2 29.4 0.2 0.0 164 41
    Serine (g) 6.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 0.0 7 2
    Sodium (mg) 644.0 3,488.2 0.2 405.6 4.4 0.7 2.0 4.0 4.3 4,553 1,138
    Starch n/a n/a n/a n/a 0.0 0.5 n/a 1.0 n/a 1 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 1.1 1.2 n/a 0.2 n/a 2 1
    Sugar (g) 0.0 0.0 0.0 0.0 4.7 1.2 n/a 21.5 0.1 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 0.1 1.1 0.0 0.0 2 0
    Threonine (g) 7.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 8 2
    Tocopherol, alpha (mg) 2.8 0.0 0.0 1.3 0.0 3.1 0.2 0.0 0.1 8 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 0.0 3.8 n/a 0.0 0.0 4 1
    Total Fat (g) 138.6 0.0 0.0 46.1 0.1 23.1 1.1 0.2 0.1 209 52
    Trans-monoenoic Fat n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.9 n/a 0.0 1.9 n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 1
    Tyrosine (g) 5.5 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 6 2
    Valine (g) 8.3 0.0 0.0 0.0 0.0 0.2 0.8 0.0 0.0 9 2
    Vitamin A, IU (IU) 1,288.0 0.0 6.3 1,419.4 2.2 9.8 0.0 0.0 640.2 3,366 841
    Vitamin A, RAE (mcg) 377.2 0.0 0.3 388.5 0.0 0.3 0.0 0.0 32.0 798 200
    Vitamin B-12 (mcg) 2.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 3.2 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 4 1
    Vitamin C (mg) 14.7 0.0 0.0 0.0 8.1 0.3 0.0 0.8 10.1 34 9
    Vitamin D (IU) 92.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 126 32
    Water (g) 607.1 0.0 0.1 9.0 98.0 0.8 25.1 5.6 6.7 752 188
    Zinc (mg) 12.1 0.0 0.0 0.1 0.2 2.2 2.3 0.1 0.1 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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