Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (60g) Italian breadcrumbs |
1/4 cup (25g) parmesan cheese |
2 tablespoons (28g) butter |
20 ounces (568g) cream cheese |
1/2 cup (119g) heavy cream |
1 tablespoon (0g) seafood cocktail sauce |
1 1/2 teaspoons (150g) creole seasoning |
1 teaspoon (4g) sugar |
1 teaspoon (6g) Worcestershire sauce |
1/2 teaspoon (1g) ground mustard |
1/2 teaspoon (2g) red pepper sauce |
2 (30g) green onions |
1/8 teaspoon (0g) cayenne pepper |
4 (200g) eggs |
6 ounces (170g) lump crabmeat |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 2.1 | 5 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.4 | 0.0 | 1.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 3.3 | 7 | 0 |
| Ash (g) | 3.3 | 2.0 | 0.6 | 7.5 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 2.1 | 3.7 | 20 | 1 |
| Aspartic acid (g) | 0.5 | 0.7 | 0.0 | 2.9 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.7 | 3.9 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 109.2 | 277.3 | 6.8 | 556.6 | 77.4 | n/a | n/a | 0.0 | 6.1 | 2.7 | 0.2 | 21.6 | 0.3 | 112.0 | 100.3 | 1,270 | 64 |
| Calories | 229.8 | 107.8 | 203.6 | 1,942.6 | 410.6 | n/a | n/a | 16.3 | 4.4 | 5.1 | 0.3 | 9.6 | 0.7 | 286.0 | 187.0 | 3,404 | 170 |
| Calories (kj) | 962.4 | 451.3 | 851.7 | 8,128.1 | 1,717.2 | n/a | n/a | 68.0 | 18.5 | 21.3 | 1.1 | 40.5 | 3.0 | 1,198.0 | 782.0 | 14,243 | 712 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 41.1 | 1.0 | 0.0 | 23.1 | 3.3 | n/a | n/a | 4.2 | 1.1 | 0.3 | 0.0 | 2.2 | 0.1 | 1.4 | 1.6 | 80 | 4 |
| Cholesterol (mg) | 0.6 | 22.0 | 61.1 | 624.8 | 163.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 129.2 | 1,745 | 87 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Folate (mcg) | 71.4 | 2.5 | 0.9 | 62.5 | 4.8 | n/a | n/a | 0.0 | 0.5 | 1.6 | 0.1 | 19.2 | 0.2 | 94.0 | 71.4 | 329 | 16 |
| Folate, DFE (mcg) | 112.8 | 2.5 | 0.9 | 62.5 | 4.8 | n/a | n/a | 0.0 | 0.5 | 1.6 | 0.1 | 19.2 | 0.2 | 94.0 | 71.4 | 370 | 19 |
| Folate, food (mcg) | 12.0 | 2.5 | 0.9 | 62.5 | 4.8 | n/a | n/a | 0.0 | 0.5 | 1.6 | 0.1 | 19.2 | 0.2 | 94.0 | 71.4 | 270 | 13 |
| Folic acid (mcg) | 59.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 3 |
| Fructose (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 2 | 0 |
| Glutamic acid (g) | 2.6 | 2.2 | 0.1 | 7.4 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 3.3 | 6.5 | 23 | 1 |
| Glycine (g) | 0.3 | 0.2 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 2.3 | 5 | 0 |
| Histidine (g) | 0.2 | 0.3 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.8 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.0 | 0.2 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 3.5 | 0.7 | 10 | 1 |
| Isoleucine (g) | 0.4 | 0.5 | 0.0 | 1.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.8 | 6 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 18.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 18 | 1 |
| Leucine (g) | 0.6 | 0.9 | 0.0 | 3.7 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 3.0 | 11 | 1 |
| Lysine (g) | 0.3 | 0.7 | 0.0 | 3.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 3.3 | 10 | 0 |
| Magnesium (mg) | 27.6 | 9.5 | 0.6 | 51.1 | 8.3 | n/a | n/a | 0.0 | 0.7 | 3.7 | 0.1 | 6.0 | 0.3 | 24.0 | 98.6 | 231 | 12 |
| Maltose (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Methionine (g) | 0.1 | 0.3 | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.1 | 3 | 0 |
| Monounsaturated Fat (g) | 0.7 | 2.1 | 6.0 | 49.0 | 12.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.3 | 0.4 | 78 | 4 |
| Niacin (mg) | 3.7 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 6.2 | 11 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.0 | 3.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.7 | 8 | 0 |
| Phenylalanine (g) | 0.4 | 0.5 | 0.0 | 1.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.6 | 6 | 0 |
| Phosphorus (mg) | 106.2 | 182.3 | 6.8 | 602.1 | 73.8 | n/a | n/a | 0.0 | 3.4 | 8.3 | 0.3 | 11.1 | 0.7 | 396.0 | 297.5 | 1,688 | 84 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.4 | 0.3 | 0.9 | 8.2 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 0.7 | 17 | 1 |
| Potassium (mg) | 138.6 | 31.3 | 6.8 | 783.8 | 89.3 | n/a | n/a | 0.1 | 45.3 | 7.4 | 3.4 | 82.8 | 4.5 | 276.0 | 693.6 | 2,163 | 108 |
| Proline (g) | 0.9 | 1.2 | 0.0 | 3.8 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.3 | 8 | 0 |
| Protein (g) | 8.5 | 9.6 | 0.2 | 33.7 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 25.1 | 37.9 | 118 | 6 |
| Retinol | n/a | 55.8 | 190.6 | 2,039.1 | 482.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 52.7 | 3,140 | 157 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 0.8 | 4.3 | 14.6 | 109.6 | 27.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.3 | 163 | 8 |
| Selenium (mcg) | 14.8 | 4.4 | 0.3 | 13.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.2 | 0.0 | 61.4 | 80.9 | 178 | 9 |
| Serine (g) | 0.4 | 0.6 | 0.0 | 2.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 1.5 | 7 | 0 |
| Sodium (mg) | 1,055.4 | 382.3 | 202.8 | 1,823.3 | 45.2 | n/a | n/a | 0.0 | 55.5 | 0.1 | 62.1 | 4.8 | 0.1 | 284.0 | 642.6 | 4,558 | 228 |
| Starch (g) | 33.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 2 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Sugar (g) | 3.4 | 0.2 | 0.0 | 18.2 | 0.1 | n/a | n/a | 4.2 | 0.6 | 0.1 | 0.0 | 0.7 | 0.0 | 0.7 | n/a | 28 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | 0.4 | 0.0 | 1.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.5 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.7 | 1.6 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 2.1 | n/a | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.0 | n/a | 2 | 0 |
| Total Fat (g) | 3.3 | 7.2 | 23.0 | 194.5 | 44.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 19.0 | 2.1 | 294 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.6 | 0.0 | 1.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.3 | 5 | 0 |
| Valine (g) | 0.4 | 0.6 | 0.0 | 2.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 1.8 | 7 | 0 |
| Vitamin A, IU (IU) | 115.8 | 216.3 | 709.7 | 7,628.2 | 1,749.3 | n/a | n/a | 0.0 | 4.5 | 0.3 | 3.8 | 299.1 | 93.6 | 1,080.0 | 176.8 | 12,077 | 604 |
| Vitamin A, RAE (mcg) | 6.0 | 57.3 | 194.3 | 2,078.9 | 489.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 15.0 | 4.7 | 320.0 | 52.7 | 3,218 | 161 |
| Vitamin B-12 | n/a | 0.6 | 0.0 | 1.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 17.6 | 22 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.7 | 0.1 | 1.8 | 5.6 | 0.2 | 0.0 | 6.1 | 17 | 1 |
| Vitamin D | n/a | 5.3 | 17.0 | 142.0 | 32.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 164.0 | n/a | 360 | 18 |
| Water (g) | 3.8 | 5.2 | 4.5 | 309.2 | 68.7 | n/a | n/a | 0.0 | 4.5 | 0.1 | 2.1 | 26.9 | 0.0 | 152.3 | 124.6 | 702 | 35 |
| Zinc (mg) | 0.9 | 1.0 | 0.0 | 2.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.6 | 9.3 | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.