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    Nutritional Facts: Tasty Brown Sugar Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,194g)
    pork chops
    6 tablespoons (83g)
    brown sugar
    6 tablespoons (85g)
    margarine
    1 tablespoon (18g)
    soy sauce
    Total 1 serving
    Alanine (g) 14.5 n/a 0.0 0.1 15 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 16.5 n/a 0.0 0.1 17 3
    Ash (g) 11.5 0.4 1.7 3.2 17 3
    Aspartic acid (g) 24.2 n/a 0.1 0.2 24 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 226.9 68.7 25.4 3.6 325 54
    Calories 2,029.8 314.6 608.3 10.8 2,964 494
    Calories (kj) 8,489.3 1,316.5 2,543.9 45.2 12,395 2,066
    Carbohydrates (g) 0.0 81.2 0.8 1.0 83 14
    Cholesterol (mg) 823.9 0.0 0.0 0.0 824 137
    Copper (mg) 0.8 0.0 n/a 0.0 1 0
    Cystine (g) 2.9 n/a 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0 0
    Folate (mcg) 0.0 0.8 0.8 3.2 5 1
    Folate, DFE (mcg) 0.0 0.8 0.8 3.2 5 1
    Folate, food (mcg) 0.0 0.8 0.8 3.2 5 1
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.9 n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 n/a n/a 1 0
    Glutamic acid (g) 39.5 n/a 0.2 0.4 40 7
    Glycine (g) 11.1 n/a 0.0 0.1 11 2
    Histidine (g) 10.7 n/a 0.0 0.0 11 2
    Hydroxyproline (g) 0.6 n/a n/a n/a 1 0
    Iron (mg) 7.5 0.6 0.0 0.4 9 1
    Isoleucine (g) 12.2 n/a 0.0 0.1 12 2
    Lactose n/a 0.0 n/a n/a 0 0
    Leucine (g) 21.1 n/a 0.1 0.1 21 4
    Lysine (g) 22.9 n/a 0.1 0.1 23 4
    Magnesium (mg) 298.5 7.5 2.5 7.2 316 53
    Maltose n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 n/a 0.1 0 0
    Methionine (g) 6.8 n/a 0.0 0.0 7 1
    Monounsaturated Fat (g) 42.4 0.0 33.2 0.0 76 13
    Niacin (mg) 79.0 0.1 0.0 0.7 80 13
    Pantothenic acid (mg) 8.4 0.1 0.1 0.1 9 1
    Phenylalanine (g) 10.4 n/a 0.0 0.1 11 2
    Phosphorus (mg) 2,495.5 3.3 19.5 23.4 2,542 424
    Phytosterols n/a n/a 123.5 n/a 124 21
    Polyunsaturated Fat (g) 14.2 0.0 17.7 0.0 32 5
    Potassium (mg) 4,095.4 110.1 35.5 38.2 4,279 713
    Proline (g) 10.0 n/a 0.1 0.1 10 2
    Protein (g) 247.3 0.1 0.8 1.9 250 42
    Retinol (mcg) 23.9 0.0 649.7 0.0 674 112
    Riboflavin (mg) 2.3 0.0 0.0 0.0 2 0
    Saturated Fat (g) 35.7 0.0 14.1 0.0 50 8
    Selenium (mcg) 403.6 1.0 0.0 0.1 405 67
    Serine (g) 10.7 n/a 0.0 0.1 11 2
    Sodium (mg) 656.7 23.2 797.8 1,005.5 2,483 414
    Sucrose n/a 78.3 n/a n/a 78 13
    Sugar (g) 0.0 80.3 0.0 0.3 81 13
    Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 5.8 0.0 0.0 0.0 6 1
    Threonine (g) 11.1 n/a 0.0 0.1 11 2
    Tocopherol, alpha (mg) 1.4 0.0 2.6 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
    Total Fat (g) 107.8 0.0 68.1 0.0 176 29
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a 1 0
    TransFatty acids (g) 1.1 n/a n/a n/a 1 0
    Tryptophan (g) 2.6 n/a 0.0 0.0 3 0
    Tyrosine (g) 9.4 n/a 0.0 0.1 10 2
    Valine (g) 12.9 n/a 0.0 0.1 13 2
    Vitamin A, IU (IU) 71.6 0.0 3,026.1 0.0 3,098 516
    Vitamin A, RAE (mcg) 23.9 0.0 692.9 0.0 717 119
    Vitamin B-12 (mcg) 6.3 0.0 0.1 0.0 6 1
    Vitamin B-6 (mg) 8.3 0.0 0.0 0.0 8 1
    Vitamin C (mg) 0.0 0.0 0.2 0.0 0 0
    Vitamin D (IU) 250.7 0.0 n/a 0.0 251 42
    Water (g) 832.2 1.1 13.3 11.9 858 143
    Zinc (mg) 21.1 0.0 0.0 0.1 21 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Tasty Brown Sugar Pork Chops.


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