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Nutritional Facts: Tasty Brown Sugar Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,194g)
pork chops
6 tablespoons (83g)
brown sugar
6 tablespoons (85g)
margarine
1 tablespoon (18g)
soy sauce
Total 1 serving
Alanine (g) 14.5 n/a 0.0 0.1 15 2
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 16.5 n/a 0.0 0.1 17 3
Ash (g) 11.5 0.4 1.7 3.2 17 3
Aspartic acid (g) 24.2 n/a 0.1 0.2 24 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 226.9 68.7 25.4 3.6 325 54
Calories 2,029.8 314.6 608.3 10.8 2,964 494
Calories (kj) 8,489.3 1,316.5 2,543.9 45.2 12,395 2,066
Carbohydrates (g) 0.0 81.2 0.8 1.0 83 14
Cholesterol (mg) 823.9 0.0 0.0 0.0 824 137
Copper (mg) 0.8 0.0 n/a 0.0 1 0
Cystine (g) 2.9 n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0 0
Folate (mcg) 0.0 0.8 0.8 3.2 5 1
Folate, DFE (mcg) 0.0 0.8 0.8 3.2 5 1
Folate, food (mcg) 0.0 0.8 0.8 3.2 5 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a 1 0
Glutamic acid (g) 39.5 n/a 0.2 0.4 40 7
Glycine (g) 11.1 n/a 0.0 0.1 11 2
Histidine (g) 10.7 n/a 0.0 0.0 11 2
Hydroxyproline (g) 0.6 n/a n/a n/a 1 0
Iron (mg) 7.5 0.6 0.0 0.4 9 1
Isoleucine (g) 12.2 n/a 0.0 0.1 12 2
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 21.1 n/a 0.1 0.1 21 4
Lysine (g) 22.9 n/a 0.1 0.1 23 4
Magnesium (mg) 298.5 7.5 2.5 7.2 316 53
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.1 0 0
Methionine (g) 6.8 n/a 0.0 0.0 7 1
Monounsaturated Fat (g) 42.4 0.0 33.2 0.0 76 13
Niacin (mg) 79.0 0.1 0.0 0.7 80 13
Pantothenic acid (mg) 8.4 0.1 0.1 0.1 9 1
Phenylalanine (g) 10.4 n/a 0.0 0.1 11 2
Phosphorus (mg) 2,495.5 3.3 19.5 23.4 2,542 424
Phytosterols n/a n/a 123.5 n/a 124 21
Polyunsaturated Fat (g) 14.2 0.0 17.7 0.0 32 5
Potassium (mg) 4,095.4 110.1 35.5 38.2 4,279 713
Proline (g) 10.0 n/a 0.1 0.1 10 2
Protein (g) 247.3 0.1 0.8 1.9 250 42
Retinol (mcg) 23.9 0.0 649.7 0.0 674 112
Riboflavin (mg) 2.3 0.0 0.0 0.0 2 0
Saturated Fat (g) 35.7 0.0 14.1 0.0 50 8
Selenium (mcg) 403.6 1.0 0.0 0.1 405 67
Serine (g) 10.7 n/a 0.0 0.1 11 2
Sodium (mg) 656.7 23.2 797.8 1,005.5 2,483 414
Sucrose n/a 78.3 n/a n/a 78 13
Sugar (g) 0.0 80.3 0.0 0.3 81 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 5.8 0.0 0.0 0.0 6 1
Threonine (g) 11.1 n/a 0.0 0.1 11 2
Tocopherol, alpha (mg) 1.4 0.0 2.6 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 107.8 0.0 68.1 0.0 176 29
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a n/a 1 0
Tryptophan (g) 2.6 n/a 0.0 0.0 3 0
Tyrosine (g) 9.4 n/a 0.0 0.1 10 2
Valine (g) 12.9 n/a 0.0 0.1 13 2
Vitamin A, IU (IU) 71.6 0.0 3,026.1 0.0 3,098 516
Vitamin A, RAE (mcg) 23.9 0.0 692.9 0.0 717 119
Vitamin B-12 (mcg) 6.3 0.0 0.1 0.0 6 1
Vitamin B-6 (mg) 8.3 0.0 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.0 0.2 0.0 0 0
Vitamin D (IU) 250.7 0.0 n/a 0.0 251 42
Water (g) 832.2 1.1 13.3 11.9 858 143
Zinc (mg) 21.1 0.0 0.0 0.1 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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