Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
20 (1,000g) eggs |
2 gallons (7,808g) milk |
4 (440g) vidalia onions |
2 cups (250g) flour |
4 teaspoons (9g) paprika |
2 teaspoons (6g) garlic powder |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (0g) cayenne |
1 pint (0g) mayonnaise |
1 pint (460g) sour cream |
1/2 cup (0g) tomato chili sauce |
1/2 tablespoon (3g) cayenne |
Total | 1 serving | |
Alanine (g) | 7.4 | 8.8 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 18 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 8.2 | 9.3 | 0.5 | 1.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 20 | 0 |
Ash (g) | 10.6 | 56.2 | 1.5 | 1.2 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 3.9 | n/a | 0.2 | 75 | 0 |
Aspartic acid (g) | 13.3 | 19.4 | 0.4 | 1.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 36 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 560.0 | 9,291.5 | 101.2 | 37.5 | 21.1 | 4.9 | 5.1 | 0.7 | n/a | 506.0 | n/a | 3.9 | 10,532 | 0 |
Calories | 1,430.0 | 4,997.1 | 176.0 | 910.0 | 25.9 | 20.5 | 2.9 | 1.4 | n/a | 887.8 | n/a | 8.4 | 8,460 | 0 |
Calories (kj) | 5,990.0 | 20,925.4 | 730.4 | 3,807.5 | 108.7 | 85.9 | 12.1 | 6.0 | n/a | 3,721.4 | n/a | 35.3 | 35,423 | 0 |
Carbohydrates (g) | 7.2 | 363.1 | 41.1 | 190.8 | 5.0 | 4.5 | 0.7 | 0.3 | n/a | 13.2 | n/a | 1.5 | 627 | 0 |
Cholesterol (mg) | 3,720.0 | 1,093.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 239.2 | n/a | 0.0 | 5,052 | 0 |
Copper (mg) | 0.7 | 0.8 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Cystine (g) | 2.7 | 2.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 6 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 7.5 | 6.8 | 3.2 | 0.6 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.7 | 19 | 0 |
Folate (mcg) | 470.0 | 390.4 | 83.6 | 457.5 | 4.5 | 2.9 | 0.2 | 0.5 | n/a | 32.2 | n/a | 2.8 | 1,445 | 0 |
Folate, DFE (mcg) | 470.0 | 390.4 | 83.6 | 727.5 | 4.5 | 2.9 | 0.2 | 0.5 | n/a | 32.2 | n/a | 2.8 | 1,715 | 0 |
Folate, food (mcg) | 470.0 | 390.4 | 83.6 | 72.5 | 4.5 | 2.9 | 0.2 | 0.5 | n/a | 32.2 | n/a | 2.8 | 1,060 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 385 | 0 |
Fructose (g) | 0.0 | n/a | 5.7 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.7 | n/a | 8.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 13 | 0 |
Glutamic acid (g) | 16.7 | 53.6 | 1.1 | 8.7 | 0.2 | 0.2 | 0.0 | n/a | n/a | 2.6 | n/a | n/a | 83 | 0 |
Glycine (g) | 4.3 | 5.4 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 11 | 0 |
Histidine (g) | 3.1 | 6.9 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 11 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 17.5 | 3.9 | 0.9 | 11.6 | 1.9 | 0.4 | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.2 | 37 | 0 |
Isoleucine (g) | 6.7 | 15.5 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 24 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 16.1 | n/a | n/a | 16 | 0 |
Leucine (g) | 10.9 | 25.1 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 39 | 0 |
Lysine (g) | 9.1 | 20.3 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 31 | 0 |
Magnesium (mg) | 120.0 | 1,015.0 | 44.0 | 55.0 | 16.4 | 4.8 | 2.0 | 0.7 | n/a | 46.0 | n/a | 4.0 | 1,308 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.3 | 0.6 | 1.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 3 | 0 |
Methionine (g) | 3.8 | 6.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 11 | 0 |
Monounsaturated Fat (g) | 36.6 | 82.5 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 23.3 | n/a | 0.1 | 143 | 0 |
Niacin (mg) | 0.8 | 6.6 | 0.5 | 14.8 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | 24 | 0 |
Pantothenic acid (mg) | 15.3 | 24.4 | 0.5 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 43 | 0 |
Phenylalanine (g) | 6.8 | 12.3 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 21 | 0 |
Phosphorus (mg) | 1,980.0 | 7,261.4 | 127.6 | 270.0 | 28.9 | 25.7 | 1.8 | 1.3 | n/a | 529.0 | n/a | 7.8 | 10,233 | 0 |
Phytosterols | n/a | 0.0 | 66.0 | n/a | 16.1 | 0.5 | 1.1 | 0.4 | n/a | n/a | n/a | 2.2 | 86 | 0 |
Polyunsaturated Fat (g) | 19.1 | 10.6 | 0.1 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | n/a | 0.2 | 36 | 0 |
Potassium (mg) | 1,380.0 | 11,790.1 | 642.4 | 267.5 | 209.8 | 74.0 | 15.3 | 9.1 | n/a | 648.6 | n/a | 53.4 | 15,090 | 0 |
Proline (g) | 5.1 | 24.8 | 0.1 | 3.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 35 | 0 |
Protein (g) | 125.6 | 256.1 | 4.8 | 25.8 | 1.3 | 1.0 | 0.1 | 0.1 | n/a | 9.5 | n/a | 0.3 | 425 | 0 |
Retinol (mcg) | 1,600.0 | 2,420.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 800.4 | n/a | 0.0 | 4,821 | 0 |
Riboflavin (mg) | 4.6 | 12.6 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 19 | 0 |
Saturated Fat (g) | 31.3 | 177.9 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 52.9 | n/a | 0.1 | 263 | 0 |
Selenium (mcg) | 307.0 | 156.2 | 2.2 | 84.8 | 0.6 | 1.5 | 0.1 | 0.0 | n/a | 12.0 | n/a | 0.2 | 564 | 0 |
Serine (g) | 9.7 | 13.9 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 26 | 0 |
Sodium (mg) | 1,420.0 | 3,825.9 | 17.6 | 5.0 | 6.3 | 3.7 | 0.2 | 0.1 | n/a | 368.0 | n/a | 0.8 | 5,648 | 0 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | 4.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
Sugar (g) | 3.7 | n/a | 18.7 | 0.7 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 16.1 | n/a | 0.3 | 41 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 3.0 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 6 | 0 |
Threonine (g) | 5.6 | 11.6 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 19 | 0 |
Tocopherol, alpha (mg) | 10.5 | n/a | 0.1 | 0.2 | 2.7 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | n/a | 0.8 | 16 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 5.0 | n/a | 0.0 | 1.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 7 | 0 |
Total Fat (g) | 95.1 | 285.8 | 0.4 | 2.5 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 90.8 | n/a | 0.5 | 476 | 0 |
Trans-monoenoic Fat (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.7 | 3.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 6 | 0 |
Tyrosine (g) | 5.0 | 12.3 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 19 | 0 |
Valine (g) | 8.6 | 17.2 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 28 | 0 |
Vitamin A, IU (IU) | 5,400.0 | 10,775.0 | 8.8 | 0.0 | 4,531.4 | 0.0 | 6.3 | 187.2 | n/a | 2,865.8 | n/a | 1,102.7 | 24,877 | 0 |
Vitamin A, RAE (mcg) | 1,600.0 | 2,576.6 | 0.0 | 0.0 | 226.6 | 0.0 | 0.3 | 9.4 | n/a | 809.6 | n/a | 55.1 | 5,278 | 0 |
Vitamin B-12 (mcg) | 8.9 | 28.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 38 | 0 |
Vitamin B-6 (mg) | 1.7 | 3.3 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 6 | 0 |
Vitamin C (mg) | 0.0 | 117.1 | 32.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 4.1 | n/a | 2.0 | 156 | 0 |
Vitamin D (IU) | 820.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64.4 | n/a | 0.0 | 884 | 0 |
Water (g) | 761.5 | 6,846.8 | 392.1 | 29.8 | 1.0 | 0.4 | 0.1 | 0.0 | n/a | 342.5 | n/a | 0.2 | 8,375 | 0 |
Zinc (mg) | 12.9 | 29.7 | 0.7 | 1.8 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.1 | 47 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.