Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (145g) golden raisins |
1/3 cup (43g) dried apricots |
2 3/4 cups (344g) all-purpose white flour |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
1 cup (227g) unsalted butter |
2/3 cup (145g) corn oil |
2 cups (440g) light brown sugar |
1 large (50g) eggs |
2 1/2 teaspoons (11g) vanilla extract |
1 pinch (0g) orange zest |
1 1/2 cups (128g) sweetened coconut |
1 1/3 cups (37g) corn flakes |
1 1/4 cups (0g) candied pineapple |
1 cup (109g) pecans |
2/3 cup (54g) old fashioned oats |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.2 | 0.2 | n/a | 0.4 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Arginine | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.7 | 0.0 | n/a | 1.3 | 0.5 | 4 | 0 |
| Ash (g) | 2.4 | 1.1 | 1.6 | 1.7 | 3.0 | 0.1 | 0.0 | 2.0 | 0.5 | 0.0 | 0.0 | 2.0 | 0.7 | n/a | 1.6 | 1.0 | 18 | 0 |
| Aspartic acid | n/a | 0.4 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 0.4 | 0.1 | n/a | 1.0 | 0.7 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | 106 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 76.9 | 23.8 | 51.6 | 169.4 | 0.7 | 54.5 | 0.0 | 365.2 | 28.0 | 1.2 | 0.2 | 14.0 | 1.5 | n/a | 76.3 | 28.1 | 891 | 0 |
| Calories | 437.9 | 104.3 | 1,251.3 | 1.2 | 0.0 | 1,627.6 | 1,285.4 | 1,672.0 | 71.5 | 30.2 | 0.1 | 581.4 | 134.7 | n/a | 753.2 | 204.8 | 8,156 | 0 |
| Calories (kj) | 1,832.8 | 436.8 | 5,235.3 | 4.9 | 0.0 | 6,807.7 | 5,378.6 | 6,996.0 | 299.5 | 126.5 | 0.4 | 2,432.7 | 563.6 | n/a | 3,149.0 | 856.9 | 34,121 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 5 | 0 |
| Carbohydrates (g) | 115.3 | 27.1 | 262.3 | 0.6 | 0.0 | 0.1 | 0.0 | 431.6 | 0.4 | 1.3 | 0.0 | 66.1 | 32.5 | n/a | 15.1 | 36.6 | 989 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 674 | 0 |
| Copper (mg) | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.3 | 0.2 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 5.8 | 3.2 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.9 | n/a | 10.5 | 5.5 | 48 | 0 |
| Folate (mcg) | 4.4 | 4.3 | 89.4 | 0.0 | 0.0 | 6.8 | 0.0 | 4.4 | 23.5 | 0.0 | 0.0 | 3.8 | 179.2 | n/a | 24.0 | 17.3 | 357 | 0 |
| Folate, DFE (mcg) | 4.4 | 4.3 | 89.4 | 0.0 | 0.0 | 6.8 | 0.0 | 4.4 | 23.5 | 0.0 | 0.0 | 3.8 | 295.6 | n/a | 24.0 | 17.3 | 473 | 0 |
| Folate, food (mcg) | 4.4 | 4.3 | 89.4 | 0.0 | 0.0 | 6.8 | 0.0 | 4.4 | 23.5 | 0.0 | 0.0 | 3.8 | 12.7 | n/a | 24.0 | 17.3 | 191 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166.5 | n/a | 0.0 | 0.0 | 166 | 0 |
| Fructose | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | 4.9 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 11 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 14.3 | n/a | n/a | n/a | n/a | n/a | 5.9 | 0.2 | n/a | n/a | 0.7 | 1.6 | n/a | 0.0 | 0.0 | 23 | 0 |
| Glutamic acid | n/a | 0.1 | 12.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.8 | n/a | n/a | 1.0 | 0.5 | n/a | 2.0 | 1.5 | 18 | 0 |
| Glycine | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.1 | n/a | 0.5 | 0.3 | 3 | 0 |
| Histidine | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 1.2 | 4.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.1 | 0.9 | 0.0 | 0.0 | 1.9 | 10.8 | n/a | 2.8 | 2.3 | 30 | 0 |
| Isoleucine | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | 0.4 | 0.3 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 2.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | 0.2 | 0.3 | n/a | 0.7 | 0.5 | 5 | 0 |
| Lysine | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.3 | 2 | 0 |
| Magnesium (mg) | 50.8 | 13.9 | 75.6 | 0.9 | 0.0 | 4.5 | 0.0 | 39.6 | 6.0 | 1.3 | 0.0 | 65.0 | 3.4 | n/a | 131.9 | 74.6 | 467 | 0 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | n/a | 4.9 | 2.0 | 11 | 0 |
| Methionine | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 47.7 | 40.1 | 0.0 | 1.8 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 44.5 | 1.1 | 137 | 0 |
| Niacin (mg) | 1.7 | 1.1 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 9.1 | n/a | 1.3 | 0.6 | 20 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 0.6 | 5 | 0 |
| Phenylalanine | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | 0.1 | n/a | 0.5 | 0.4 | 3 | 0 |
| Phosphorus (mg) | 166.8 | 30.7 | 371.3 | 228.1 | 0.0 | 54.5 | 0.0 | 17.6 | 99.0 | 0.6 | 0.0 | 127.5 | 13.8 | n/a | 301.9 | 221.5 | 1,633 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 1,407.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 111.2 | n/a | 1,519 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 6.9 | 79.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 23.6 | 1.2 | 114 | 0 |
| Potassium (mg) | 1,081.7 | 503.0 | 367.8 | 0.1 | 0.2 | 54.5 | 0.0 | 585.2 | 69.0 | 15.5 | 0.2 | 460.3 | 29.5 | n/a | 446.9 | 195.6 | 3,810 | 0 |
| Proline | n/a | 0.4 | 4.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | 0.2 | n/a | 0.4 | 0.2 | 6 | 0 |
| Protein (g) | 4.9 | 1.5 | 35.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.5 | 6.3 | 0.0 | 0.0 | 4.0 | 2.5 | n/a | 10.0 | 7.1 | 74 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 164.2 | n/a | 0.0 | 0.0 | 1,767 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 116.6 | 18.8 | 0.0 | 1.6 | 0.0 | 0.0 | 33.7 | 0.1 | n/a | 6.7 | 0.6 | 179 | 0 |
| Selenium (mcg) | 1.0 | 1.0 | 116.5 | 0.0 | 0.0 | 2.3 | 0.0 | 5.3 | 15.4 | 0.0 | 0.0 | 20.5 | 3.1 | n/a | 4.1 | 15.6 | 185 | 0 |
| Serine | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | 0.1 | n/a | 0.5 | 0.4 | 4 | 0 |
| Sodium (mg) | 17.4 | 4.3 | 6.9 | 181.5 | 1,162.7 | 25.0 | 0.0 | 123.2 | 71.0 | 0.9 | 0.0 | 363.4 | 269.9 | n/a | 0.0 | 3.2 | 2,229 | 0 |
| Starch | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 25.6 | n/a | 0.5 | 31.3 | 58 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 3 | 0 |
| Sucrose | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 416.1 | 0.0 | n/a | n/a | 46.2 | 1.5 | n/a | 4.3 | 0.5 | 472 | 0 |
| Sugar (g) | 85.8 | 23.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 426.9 | 0.2 | 1.3 | n/a | 46.9 | 3.9 | n/a | 4.3 | 0.5 | 594 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.7 | 0.2 | 2 | 0 |
| Threonine | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.9 | 0.2 | 0.0 | 0.0 | 5.3 | 20.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.2 | 31 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 26.6 | 0.1 | 27 | 0 |
| Total Fat (g) | 0.7 | 0.2 | 3.4 | 0.0 | 0.0 | 184.1 | 145.4 | 0.0 | 4.8 | 0.0 | 0.0 | 35.7 | 0.2 | n/a | 78.4 | 3.5 | 456 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 2 | 0 |
| Valine | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.2 | 0.1 | n/a | 0.4 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,560.2 | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 270.0 | 0.0 | 0.4 | 0.0 | 668.5 | n/a | 61.0 | 0.0 | 8,233 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 77.9 | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 170.2 | n/a | 3.3 | 0.0 | 1,884 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.2 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 4.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.2 | n/a | 1.2 | 0.0 | 15 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 53.4 | n/a | 0.0 | 0.0 | 231 | 0 |
| Water (g) | 21.7 | 13.4 | 41.0 | 0.1 | 0.0 | 40.7 | 0.0 | 5.9 | 38.1 | 5.5 | 0.1 | 19.7 | 1.4 | n/a | 3.8 | 5.9 | 197 | 0 |
| Zinc (mg) | 0.5 | 0.2 | 2.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 4.9 | 2.0 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.