Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (170g) butter |
2 cups (440g) brown sugar |
4 (200g) eggs |
2 teaspoons (8g) vanilla extract |
2 cups (250g) all-purpose flour |
2 teaspoons (9g) baking powder |
1 teaspoon (6g) salt |
1 1/2 cups (164g) pecans |
1 cup (315g) maple syrup |
2 tablespoons (28g) butter |
1/4 cup (63g) evaporated milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 1.5 | n/a | 0.8 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Arginine (g) | 0.1 | n/a | 1.6 | n/a | 1.0 | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.2 | 5 | 0 |
| Ash (g) | 3.6 | 2.0 | 2.1 | 0.0 | 1.2 | 6.6 | 6.0 | 2.4 | 1.5 | 0.6 | 1.0 | 27 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 2.7 | n/a | 1.1 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.3 | 6 | 0 |
| Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 145.5 | n/a | 1.1 | n/a | 153 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.9 | 365.2 | 112.0 | 0.9 | 37.5 | 677.5 | 1.4 | 114.5 | 321.3 | 6.8 | 164.4 | 1,842 | 92 |
| Calories | 1,220.7 | 1,672.0 | 286.0 | 24.2 | 910.0 | 4.7 | 0.0 | 1,129.8 | 819.0 | 203.6 | 84.4 | 6,354 | 318 |
| Calories (kj) | 5,105.8 | 6,996.0 | 1,198.0 | 101.2 | 3,807.5 | 19.6 | 0.0 | 4,723.5 | 3,427.2 | 851.7 | 354.1 | 26,585 | 1,329 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | 0.0 | n/a | 8 | 0 |
| Carbohydrates (g) | 0.1 | 431.6 | 1.4 | 1.1 | 190.8 | 2.2 | 0.0 | 22.7 | 211.2 | 0.0 | 6.3 | 867 | 43 |
| Cholesterol (mg) | 366.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 18.3 | 1,189 | 59 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.5 | n/a | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 15.7 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Folate (mcg) | 5.1 | 4.4 | 94.0 | 0.0 | 65.0 | 0.0 | 0.0 | 36.0 | 0.0 | 0.9 | 5.0 | 210 | 11 |
| Folate, DFE (mcg) | 5.1 | 4.4 | 94.0 | 0.0 | 65.0 | 0.0 | 0.0 | 36.0 | 0.0 | 0.9 | 5.0 | 210 | 11 |
| Folate, food (mcg) | 5.1 | 4.4 | 94.0 | 0.0 | 65.0 | 0.0 | 0.0 | 36.0 | 0.0 | 0.9 | 5.0 | 210 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.6 | n/a | n/a | 7 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 5.0 | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 0.3 | n/a | 3.3 | n/a | 8.7 | n/a | 0.0 | 3.0 | n/a | 0.1 | 0.9 | 16 | 1 |
| Glycine (g) | 0.0 | n/a | 0.9 | n/a | 0.9 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.6 | n/a | 0.6 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 2 | 0 |
| Iron (mg) | 0.0 | 3.1 | 3.5 | 0.0 | 2.9 | 1.0 | 0.0 | 4.1 | 0.3 | 0.0 | 0.1 | 15 | 1 |
| Isoleucine (g) | 0.1 | n/a | 1.3 | n/a | 0.9 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 2.2 | n/a | 1.8 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.4 | 6 | 0 |
| Lysine (g) | 0.1 | n/a | 1.8 | n/a | 0.6 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 3 | 0 |
| Magnesium (mg) | 3.4 | 39.6 | 24.0 | 1.0 | 55.0 | 3.6 | 0.1 | 197.8 | 66.2 | 0.6 | 15.1 | 406 | 20 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 7.4 | 9.2 | 0.0 | 0.0 | 19 | 1 |
| Methionine (g) | 0.0 | n/a | 0.8 | n/a | 0.5 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 35.8 | 0.0 | 7.3 | 0.0 | 0.2 | 0.0 | 0.0 | 66.7 | 0.0 | 6.0 | 1.5 | 118 | 6 |
| Niacin (mg) | 0.1 | 0.5 | 0.2 | 0.0 | 3.1 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 0.1 | 6 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.6 | 3.1 | 0.0 | 1.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.4 | 7 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 1.4 | n/a | 1.3 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.2 | 4 | 0 |
| Phosphorus (mg) | 40.9 | 17.6 | 396.0 | 0.5 | 270.0 | 912.5 | 0.0 | 452.9 | 6.3 | 6.8 | 127.9 | 2,231 | 112 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 166.8 | n/a | n/a | n/a | 167 | 8 |
| Polyunsaturated Fat (g) | 5.2 | 0.0 | 3.8 | 0.0 | 1.0 | 0.0 | 0.0 | 35.3 | 0.1 | 0.9 | 0.2 | 46 | 2 |
| Potassium (mg) | 40.9 | 585.2 | 276.0 | 12.4 | 267.5 | 0.5 | 0.5 | 670.4 | 667.8 | 6.8 | 190.9 | 2,719 | 136 |
| Proline (g) | 0.1 | n/a | 1.0 | n/a | 3.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.4 | 5 | 0 |
| Protein (g) | 1.4 | 0.5 | 25.1 | 0.0 | 25.8 | 0.0 | 0.0 | 15.0 | 0.1 | 0.2 | 4.3 | 73 | 4 |
| Retinol (mcg) | 1,142.4 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | n/a | 1,653 | 83 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 4.0 | 0.0 | 0.2 | 6 | 0 |
| Saturated Fat (g) | 87.5 | 0.0 | 6.3 | 0.0 | 0.4 | 0.0 | 0.0 | 10.1 | 0.0 | 14.6 | 2.9 | 122 | 6 |
| Selenium (mcg) | 1.7 | 5.3 | 61.4 | 0.0 | 84.8 | 0.0 | 0.0 | 6.2 | 1.9 | 0.3 | 1.4 | 163 | 8 |
| Serine (g) | 0.1 | n/a | 1.9 | n/a | 1.3 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.2 | 4 | 0 |
| Sodium (mg) | 1,215.6 | 123.2 | 284.0 | 0.8 | 5.0 | 726.2 | 2,325.5 | 0.0 | 37.8 | 202.8 | 66.8 | 4,988 | 249 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | 0.0 | n/a | 5 | 0 |
| Sucrose | n/a | 416.1 | 0.0 | n/a | n/a | n/a | n/a | 6.4 | 183.7 | n/a | n/a | 606 | 30 |
| Sugar (g) | 0.1 | 426.9 | 0.7 | 1.1 | 0.7 | 0.0 | 0.0 | 6.5 | 190.4 | 0.0 | n/a | 626 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | 1.1 | n/a | 0.7 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | 0.0 | 0.7 | n/a | 9 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 40.0 | n/a | 0.0 | n/a | 41 | 2 |
| Total Fat (g) | 138.1 | 0.0 | 19.0 | 0.0 | 2.5 | 0.0 | 0.0 | 117.7 | 0.2 | 23.0 | 4.8 | 305 | 15 |
| Trans-monoenoic Fat (g) | 5.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 6 | 0 |
| TransFatty acids (g) | 5.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 7 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 1.0 | n/a | 0.8 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 0.1 | n/a | 1.7 | n/a | 1.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.3 | 4 | 0 |
| Vitamin A, IU (IU) | 4,254.5 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 709.7 | 250.1 | 6,386 | 319 |
| Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 194.3 | n/a | 1,684 | 84 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.2 | 3 | 0 |
| Vitamin D (IU) | 102.2 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 283 | 14 |
| Water (g) | 27.0 | 5.9 | 152.3 | 4.4 | 29.8 | 0.4 | 0.0 | 5.8 | 102.0 | 4.5 | 46.6 | 379 | 19 |
| Zinc (mg) | 0.2 | 0.1 | 2.6 | 0.0 | 1.8 | 0.0 | 0.0 | 7.4 | 4.6 | 0.0 | 0.5 | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.