Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
2 (100g) eggs |
1 1/4 cups (305g) milk |
2 cups (280g) cooked chicken |
2/3 cup (90g) cooked ham |
1 cup (108g) swiss cheese |
2 tablespoons (28g) butter |
2 tablespoons (15g) all-purpose flour |
1 teaspoon (2g) chicken bouillon granules |
1 1/2 cups (366g) milk |
1/4 cup (27g) swiss cheese |
2 tablespoons (17g) cooked ham |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.7 | 0.3 | 3.8 | 1.4 | 1.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.3 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.8 | 0.4 | 4.2 | 1.5 | 1.0 | 0.0 | 0.1 | n/a | 0.4 | 0.3 | 0.3 | n/a | 10 | 1 |
| Ash (g) | 0.6 | 1.1 | 2.2 | 2.7 | 1.0 | 3.0 | 0.6 | 0.1 | 1.0 | 2.6 | 0.7 | 0.2 | n/a | 16 | 2 |
| Aspartic acid (g) | 0.5 | 1.3 | 0.8 | 6.2 | 2.2 | 1.7 | 0.0 | 0.1 | n/a | 0.9 | 0.4 | 0.4 | n/a | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 56.0 | 363.0 | 33.6 | 12.6 | 854.3 | 6.8 | 2.2 | 3.7 | 435.5 | 213.6 | 2.4 | n/a | 2,002 | 286 |
| Calories | 455.0 | 143.0 | 195.2 | 467.6 | 245.8 | 410.4 | 203.6 | 54.6 | 5.3 | 234.2 | 102.6 | 46.1 | n/a | 2,563 | 366 |
| Calories (kj) | 1,903.8 | 599.0 | 817.4 | 1,957.2 | 1,028.3 | 1,718.3 | 851.7 | 228.4 | 22.3 | 980.9 | 429.6 | 192.7 | n/a | 10,730 | 1,533 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 0.7 | 14.2 | 0.0 | 0.0 | 5.8 | 0.0 | 11.4 | 0.4 | 17.0 | 1.5 | 0.0 | n/a | 146 | 21 |
| Cholesterol (mg) | 0.0 | 372.0 | 42.7 | 210.0 | 84.6 | 99.4 | 61.1 | 0.0 | 0.3 | 51.2 | 24.8 | 15.9 | n/a | 962 | 137 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.3 | 0.1 | 0.9 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Folate (mcg) | 32.5 | 47.0 | 15.3 | 14.0 | 9.0 | 6.5 | 0.9 | 3.9 | 0.6 | 18.3 | 1.6 | 1.7 | n/a | 151 | 22 |
| Folate, DFE (mcg) | 32.5 | 47.0 | 15.3 | 14.0 | 9.0 | 6.5 | 0.9 | 3.9 | 0.6 | 18.3 | 1.6 | 1.7 | n/a | 151 | 22 |
| Folate, food (mcg) | 32.5 | 47.0 | 15.3 | 14.0 | 9.0 | 6.5 | 0.9 | 3.9 | 0.6 | 18.3 | 1.6 | 1.7 | n/a | 151 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 4.3 | 1.7 | 2.1 | 10.5 | 3.7 | 6.2 | 0.1 | 0.5 | n/a | 2.5 | 1.5 | 0.7 | n/a | 34 | 5 |
| Glycine (g) | 0.5 | 0.4 | 0.2 | 3.4 | 1.3 | 0.5 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.3 | n/a | 7 | 1 |
| Histidine (g) | 0.3 | 0.3 | 0.3 | 2.2 | 0.9 | 1.2 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.2 | n/a | 6 | 1 |
| Iron (mg) | 1.5 | 1.8 | 0.2 | 3.4 | 0.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 8 | 1 |
| Isoleucine (g) | 0.4 | 0.7 | 0.6 | 3.7 | 1.1 | 1.7 | 0.0 | 0.1 | n/a | 0.7 | 0.4 | 0.2 | n/a | 10 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 1.1 | 1.0 | 5.3 | 1.9 | 3.2 | 0.0 | 0.1 | n/a | 1.2 | 0.8 | 0.4 | n/a | 16 | 2 |
| Lysine (g) | 0.3 | 0.9 | 0.8 | 6.0 | 2.2 | 2.8 | 0.0 | 0.0 | n/a | 1.0 | 0.7 | 0.4 | n/a | 15 | 2 |
| Magnesium (mg) | 27.5 | 12.0 | 39.7 | 58.8 | 19.8 | 41.0 | 0.6 | 3.3 | 1.1 | 47.6 | 10.3 | 3.7 | n/a | 265 | 38 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.4 | 0.3 | 1.9 | 0.6 | 0.8 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.1 | 3.7 | 3.2 | 7.0 | 7.1 | 7.9 | 6.0 | 0.0 | 0.1 | 3.9 | 2.0 | 1.3 | n/a | 42 | 6 |
| Niacin (mg) | 1.6 | 0.1 | 0.3 | 22.1 | 4.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.8 | n/a | 30 | 4 |
| Pantothenic acid (mg) | 0.5 | 1.5 | 1.0 | 2.7 | 0.6 | 0.5 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 0.1 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.7 | 0.7 | 0.5 | 2.8 | 1.0 | 1.8 | 0.0 | 0.1 | n/a | 0.6 | 0.4 | 0.2 | n/a | 9 | 1 |
| Phosphorus (mg) | 135.0 | 198.0 | 283.7 | 537.6 | 236.8 | 612.4 | 6.8 | 16.2 | 3.3 | 340.4 | 153.1 | 44.4 | n/a | 2,568 | 367 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 1.9 | 0.4 | 4.2 | 1.5 | 1.0 | 0.9 | 0.1 | 0.1 | 0.5 | 0.3 | 0.3 | n/a | 12 | 2 |
| Potassium (mg) | 133.8 | 138.0 | 460.6 | 641.2 | 317.0 | 83.2 | 6.8 | 16.0 | 6.2 | 552.7 | 20.8 | 59.4 | n/a | 2,436 | 348 |
| Proline (g) | 1.5 | 0.5 | 1.0 | 2.9 | 1.1 | 4.0 | 0.0 | 0.2 | n/a | 1.2 | 1.0 | 0.2 | n/a | 13 | 2 |
| Protein (g) | 12.9 | 12.6 | 10.0 | 70.0 | 24.2 | 29.1 | 0.2 | 1.5 | 0.3 | 12.0 | 7.3 | 4.5 | n/a | 185 | 26 |
| Retinol (mcg) | 0.0 | 160.0 | 94.6 | 33.6 | 2.7 | 231.1 | 190.6 | 0.0 | 0.0 | 113.5 | 57.8 | 0.5 | n/a | 884 | 126 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.5 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.2 | 3.1 | 6.9 | 5.1 | 5.8 | 19.2 | 14.6 | 0.0 | 0.1 | 8.3 | 4.8 | 1.1 | n/a | 69 | 10 |
| Selenium (mcg) | 42.4 | 30.7 | 6.1 | 68.9 | 40.8 | 19.7 | 0.3 | 5.1 | 0.6 | 7.3 | 4.9 | 7.6 | n/a | 234 | 33 |
| Serine (g) | 0.6 | 1.0 | 0.5 | 2.4 | 1.0 | 1.8 | 0.0 | 0.1 | n/a | 0.7 | 0.4 | 0.2 | n/a | 9 | 1 |
| Sodium (mg) | 2.5 | 142.0 | 149.5 | 210.0 | 54.0 | 207.4 | 202.8 | 0.3 | 477.5 | 179.3 | 51.8 | 10.1 | n/a | 1,687 | 241 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | n/a | 3 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.6 | 0.5 | 3.0 | 1.1 | 1.1 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.2 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.1 | n/a | n/a | 0.2 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 9.5 | 11.2 | 18.6 | 15.9 | 30.0 | 23.0 | 0.1 | 0.3 | 13.4 | 7.5 | 3.0 | n/a | 134 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.1 | 0.8 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.5 | 0.5 | 2.4 | 0.8 | 1.8 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.2 | n/a | 8 | 1 |
| Valine (g) | 0.5 | 0.9 | 0.7 | 3.5 | 1.3 | 2.3 | 0.0 | 0.1 | n/a | 0.8 | 0.6 | 0.2 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 420.9 | 114.8 | 9.0 | 896.4 | 709.7 | 0.0 | 0.0 | 505.1 | 224.1 | 1.7 | n/a | 3,422 | 489 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 100.7 | 33.6 | 2.7 | 237.6 | 194.3 | 0.0 | 0.0 | 120.8 | 59.4 | 0.5 | n/a | 909 | 130 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 1.1 | 0.8 | 0.6 | 3.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.1 | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 1.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.1 | n/a | 10 | 1 |
| Vitamin D (IU) | 0.0 | 82.0 | n/a | n/a | 29.7 | 21.6 | 17.0 | 0.0 | 0.0 | n/a | 5.4 | 5.6 | n/a | 161 | 23 |
| Water (g) | 14.9 | 76.2 | 267.5 | 188.7 | 49.6 | 40.1 | 4.5 | 1.8 | 0.0 | 320.9 | 10.0 | 9.3 | n/a | 983 | 140 |
| Zinc (mg) | 0.9 | 1.3 | 1.2 | 4.3 | 2.7 | 4.7 | 0.0 | 0.1 | 0.0 | 1.4 | 1.2 | 0.5 | n/a | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.