Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) refrigerated crescent dinner rolls |
2 cups (144g) iceberg lettuce |
2 (124g) plum tomatoes |
2 (30g) green onions |
1/2 cup (57g) cheddar cheese |
1/4 cup (34g) pitted ripe olives |
1 1/4 cups (324g) thick & chunky salsa |
1 ounce (28g) taco seasoning mix |
1 (60g) garlic |
1 1/4 lbs (567g) lean ground turkey |
1 cup (230g) sour cream |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 6.9 | 0.2 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.4 | 8.1 | 0.2 | n/a | 11 | 3 |
| Ash (g) | 7.7 | 0.5 | 0.6 | 0.2 | 2.2 | 0.7 | 7.0 | 10.8 | 0.9 | 5.7 | 2.0 | n/a | 38 | 10 |
| Aspartic acid (g) | 2.4 | 0.2 | 0.2 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.3 | 10.8 | 0.5 | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 268.1 | 25.9 | 12.4 | 21.6 | 407.4 | 29.6 | 87.4 | n/a | 108.6 | 107.7 | 253.0 | n/a | 1,322 | 330 |
| Calories | 1,395.0 | 20.2 | 22.3 | 9.6 | 227.7 | 38.6 | 87.4 | 53.3 | 89.4 | 839.2 | 443.9 | n/a | 3,227 | 807 |
| Calories (kj) | 5,834.5 | 83.5 | 91.8 | 40.5 | 951.5 | 161.6 | 372.3 | 222.5 | 373.8 | 3,504.1 | 1,860.7 | n/a | 13,497 | 3,374 |
| Carbohydrates (g) | 236.3 | 4.3 | 4.8 | 2.2 | 0.7 | 2.1 | 20.3 | 16.0 | 19.8 | 0.0 | 6.6 | n/a | 313 | 78 |
| Cholesterol (mg) | 227.2 | 0.0 | 0.0 | 0.0 | 59.3 | 0.0 | 0.0 | 0.0 | 0.0 | 391.2 | 119.6 | n/a | 797 | 199 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | 0.5 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.2 | 0.1 | n/a | 2 | 1 |
| Dietary Fiber (g) | 16.8 | 1.7 | 1.5 | 0.8 | 0.0 | 1.1 | 5.2 | 5.3 | 1.3 | 0.0 | 0.0 | n/a | 34 | 8 |
| Folate (mcg) | 836.1 | 41.8 | 18.6 | 19.2 | 10.2 | 0.0 | 13.0 | n/a | 1.8 | 39.7 | 16.1 | n/a | 996 | 249 |
| Folate, DFE (mcg) | 1,254.1 | 41.8 | 18.6 | 19.2 | 10.2 | 0.0 | 13.0 | n/a | 1.8 | 39.7 | 16.1 | n/a | 1,414 | 354 |
| Folate, food (mcg) | 240.8 | 41.8 | 18.6 | 19.2 | 10.2 | 0.0 | 13.0 | n/a | 1.8 | 39.7 | 16.1 | n/a | 401 | 100 |
| Folic acid (mcg) | 595.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 595 | 149 |
| Fructose | n/a | 1.4 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.3 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 12.6 | 0.3 | 0.5 | 0.1 | 3.4 | 0.0 | n/a | n/a | 0.5 | 17.8 | 1.3 | n/a | 37 | 9 |
| Glycine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 6.1 | 0.1 | n/a | 8 | 2 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 3.3 | 0.2 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Iron (mg) | 16.0 | 0.6 | 0.3 | 0.4 | 0.4 | 1.1 | 1.5 | 1.9 | 1.0 | 6.2 | 0.4 | n/a | 30 | 7 |
| Isoleucine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.1 | 5.0 | 0.3 | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | 8 | 2 |
| Leucine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.2 | 9.2 | 0.6 | n/a | 15 | 4 |
| Lysine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.2 | 10.0 | 0.5 | n/a | 13 | 3 |
| Magnesium (mg) | 113.6 | 10.1 | 13.6 | 6.0 | 15.8 | 1.3 | 48.6 | n/a | 15.0 | 130.4 | 23.0 | n/a | 377 | 94 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 3.3 | 0.2 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 13.3 | 0.0 | 0.0 | 0.0 | 5.3 | 2.7 | 0.1 | n/a | 0.0 | 14.9 | 11.7 | n/a | 48 | 12 |
| Niacin (mg) | 14.9 | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 38.2 | 0.3 | n/a | 55 | 14 |
| Pantothenic acid (mg) | 3.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 5.6 | 0.8 | n/a | 10 | 3 |
| Phenylalanine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | 4.3 | 0.3 | n/a | 8 | 2 |
| Phosphorus (mg) | 458.9 | 28.8 | 29.8 | 11.1 | 289.3 | 1.0 | 100.4 | n/a | 91.8 | 1,134.0 | 264.5 | n/a | 2,410 | 602 |
| Phytosterols | n/a | 14.4 | 8.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 5.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.3 | 0.4 | n/a | 0.1 | 12.5 | 1.9 | n/a | 21 | 5 |
| Potassium (mg) | 472.6 | 203.0 | 293.9 | 82.8 | 55.4 | 2.7 | 961.5 | n/a | 240.6 | 1,343.8 | 324.3 | n/a | 3,981 | 995 |
| Proline (g) | 4.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.1 | 4.9 | 0.6 | n/a | 11 | 3 |
| Protein (g) | 43.2 | 1.3 | 1.1 | 0.5 | 14.1 | 0.3 | 5.0 | 0.0 | 3.8 | 111.5 | 4.8 | n/a | 185 | 46 |
| Retinol (mcg) | 22.7 | 0.0 | 0.0 | 0.0 | 145.8 | 0.0 | 0.0 | n/a | 0.0 | 113.4 | 400.2 | n/a | 682 | 171 |
| Riboflavin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.9 | 0.4 | n/a | 4 | 1 |
| Saturated Fat (g) | 7.2 | 0.0 | 0.0 | 0.0 | 11.9 | 0.5 | 0.1 | 0.0 | 0.1 | 11.5 | 26.5 | n/a | 58 | 14 |
| Selenium (mcg) | 134.5 | 0.1 | 0.0 | 0.2 | 7.9 | 0.3 | 2.9 | n/a | 8.5 | 124.2 | 6.0 | n/a | 285 | 71 |
| Serine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.1 | 4.7 | 0.4 | n/a | 8 | 2 |
| Sodium (mg) | 2,085.7 | 14.4 | 6.2 | 4.8 | 350.9 | 247.0 | 1,942.5 | 2,287.2 | 10.2 | 328.9 | 184.0 | n/a | 7,462 | 1,865 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sucrose | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 19.5 | 2.8 | 3.3 | 0.7 | 0.3 | 0.0 | 9.9 | 5.3 | 0.6 | 0.0 | 8.1 | n/a | 51 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.1 | n/a | 3 | 1 |
| Threonine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 5.1 | 0.3 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.3 | 0.7 | 0.2 | 0.2 | 0.6 | 3.8 | n/a | 0.0 | 0.5 | 1.0 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 29.1 | 0.2 | 0.2 | 0.1 | 18.7 | 3.6 | 0.5 | 0.0 | 0.3 | 43.4 | 45.4 | n/a | 142 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1.3 | 0.1 | n/a | 2 | 1 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 3.9 | 0.3 | n/a | 6 | 2 |
| Valine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.2 | 5.2 | 0.4 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 95.4 | 722.9 | 1,032.9 | 299.1 | 566.1 | 135.4 | 945.4 | 2,659.4 | 5.4 | 374.2 | 1,432.9 | n/a | 8,269 | 2,067 |
| Vitamin A, RAE (mcg) | 22.7 | 36.0 | 52.1 | 15.0 | 149.7 | 6.7 | 48.6 | n/a | 0.0 | 113.4 | 404.8 | n/a | 849 | 212 |
| Vitamin B-12 (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 5.7 | 0.6 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.7 | 3.2 | 0.1 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 4.0 | 17.0 | 5.6 | 0.0 | 0.3 | 6.2 | 12.8 | 18.7 | 0.0 | 2.1 | n/a | 67 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | n/a | 0.0 | 79.4 | 32.2 | n/a | 125 | 31 |
| Water (g) | 138.1 | 137.7 | 117.2 | 26.9 | 20.8 | 26.9 | 291.0 | 1.6 | 35.1 | 410.3 | 171.3 | n/a | 1,377 | 344 |
| Zinc (mg) | 5.1 | 0.2 | 0.2 | 0.1 | 1.8 | 0.1 | 1.2 | n/a | 0.7 | 13.3 | 0.9 | n/a | 24 | 6 |
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