Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (500g) apples |
9 ounces (255g) crushed pineapple |
2/3 cup (133g) sugar |
1 teaspoon (3g) cinnamon |
3 tablespoons (23g) flour |
1 to taste (194g) pie crusts |
2 cups (250g) sifted flour |
1 teaspoon (6g) salt |
2/3 cup (137g) shortening |
1 (15g) egg yolks |
2 teaspoons (10g) lemon juice |
4 tablespoons (58g) water |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Ash (g) | 1.0 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 1.2 | 6.0 | 0.0 | 0.3 | 0.0 | 0.1 | 9 | 2 |
| Aspartic acid (g) | 0.4 | 0.2 | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.0 | 35.7 | 1.3 | 26.2 | 3.5 | n/a | 37.5 | 1.4 | 0.0 | 19.7 | 0.6 | 1.7 | 158 | 26 |
| Calories | 260.0 | 153.1 | 516.3 | 6.5 | 85.3 | n/a | 910.0 | 0.0 | 1,208.7 | 49.3 | 2.2 | 0.0 | 3,191 | 532 |
| Calories (kj) | 1,090.0 | 640.5 | 2,158.4 | 27.0 | 357.0 | n/a | 3,807.5 | 0.0 | 5,057.8 | 205.9 | 9.3 | 0.0 | 13,353 | 2,226 |
| Carbohydrates (g) | 69.1 | 40.1 | 133.4 | 2.1 | 17.9 | n/a | 190.8 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 455 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 166.0 | 0.0 | 0.0 | 166 | 28 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.0 | 2.0 | 0.0 | 1.4 | 0.6 | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Folate (mcg) | 15.0 | 12.8 | 0.0 | 0.2 | 42.9 | n/a | 457.5 | 0.0 | 0.0 | 22.3 | 2.0 | 0.0 | 553 | 92 |
| Folate, DFE (mcg) | 15.0 | 12.8 | 0.0 | 0.2 | 68.2 | n/a | 727.5 | 0.0 | 0.0 | 22.3 | 2.0 | 0.0 | 848 | 141 |
| Folate, food (mcg) | 15.0 | 12.8 | 0.0 | 0.2 | 6.8 | n/a | 72.5 | 0.0 | 0.0 | 22.3 | 2.0 | 0.0 | 132 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | n/a | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 421 | 70 |
| Fructose (g) | 29.5 | 16.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 46 | 8 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 12.2 | 19.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 32 | 5 |
| Glutamic acid (g) | 0.1 | 0.1 | n/a | 0.0 | 0.8 | n/a | 8.7 | 0.0 | 0.0 | 0.3 | n/a | n/a | 10 | 2 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.7 | 0.1 | 0.2 | 1.1 | n/a | 11.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 25.0 | 35.7 | 0.0 | 1.6 | 5.2 | n/a | 55.0 | 0.1 | 0.0 | 0.8 | 0.6 | 0.6 | 124 | 21 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 2.9 | 0.0 | 0.5 | 0.2 | n/a | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 60.8 | 1.8 | 0.0 | 0.0 | 63 | 10 |
| Niacin (mg) | 0.5 | 0.7 | 0.0 | 0.0 | 1.4 | n/a | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Pantothenic acid (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 55.0 | 15.3 | 0.0 | 1.7 | 25.3 | n/a | 270.0 | 0.0 | 0.0 | 59.7 | 0.8 | 0.0 | 428 | 71 |
| Phytosterols (mg) | 60.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 273.5 | n/a | n/a | n/a | 334 | 56 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 35.7 | 0.6 | 0.0 | 0.0 | 38 | 6 |
| Potassium (mg) | 535.0 | 311.3 | 2.7 | 11.3 | 25.1 | n/a | 267.5 | 0.5 | 0.0 | 16.7 | 10.5 | 0.6 | 1,181 | 197 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 3.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Protein (g) | 1.3 | 1.1 | 0.0 | 0.1 | 2.4 | n/a | 25.8 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 33 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 57 | 9 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 34.2 | 1.5 | 0.0 | 0.0 | 36 | 6 |
| Selenium (mcg) | 0.0 | 1.0 | 0.8 | 0.1 | 7.9 | n/a | 84.8 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 103 | 17 |
| Serine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 5.0 | 2.6 | 1.3 | 0.3 | 0.5 | n/a | 5.0 | 2,325.5 | 0.0 | 7.3 | 0.1 | 1.7 | 2,349 | 392 |
| Starch (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 10.4 | 0.6 | 133.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 144 | 24 |
| Sugar (g) | 52.0 | 36.9 | 133.1 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 223 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 8.4 | 0.4 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 21.0 | 0.0 | n/a | n/a | 21 | 4 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 1.0 | n/a | 44.2 | 0.2 | n/a | n/a | 46 | 8 |
| Total Fat (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 2.5 | 0.0 | 136.7 | 4.1 | 0.0 | 0.0 | 145 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 270.0 | 97.0 | 0.0 | 7.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 220.6 | 0.6 | 0.0 | 596 | 99 |
| Vitamin A, RAE (mcg) | 15.0 | 5.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 79 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 23.0 | 24.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 51 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 33.4 | 0.0 | 0.0 | 33 | 6 |
| Water (g) | 427.8 | 213.1 | 0.0 | 0.3 | 2.8 | n/a | 29.8 | 0.0 | 0.0 | 8.0 | 9.4 | 58.0 | 749 | 125 |
| Zinc (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 1.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.