Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) ground chuck |
10 small (430g) hamburger buns |
10 slices (70g) dill pickles |
10 teaspoons (11g) dried onion flakes |
1 to taste (0g) mustard |
1 to taste (0g) ketchup |
4 tablespoons (72g) salt |
2 tablespoons (0g) Accent seasoning |
1 teaspoon (2g) ground black pepper |
1/4 teaspoon (1g) onion powder |
1/4 cup (64g) Miracle Whip |
1/4 cup (0g) mayonnaise |
2 tablespoons (32g) Wishbone Deluxe french salad dressing |
1/2 tablespoon (8g) Heinz® sweet relish |
2 teaspoons (10g) Vlasic dill pickle relish |
1 teaspoon (4g) sugar |
1 teaspoon (1g) dried onion flakes |
1 teaspoon (5g) white vinegar |
1 teaspoon (5g) ketchup |
1/8 teaspoon (1g) salt |
Total | 1 serving | |
Alanine | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 1.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Ash (g) | 3.9 | 8.7 | 1.6 | 0.4 | n/a | n/a | 71.9 | n/a | 0.1 | 0.0 | 1.4 | n/a | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 90 | 0 |
Aspartic acid | n/a | 1.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 31.8 | 593.4 | 29.4 | 29.5 | n/a | n/a | 17.3 | n/a | 10.2 | 2.3 | 3.2 | n/a | 7.7 | 0.2 | 0.4 | 0.0 | 3.0 | 0.3 | 0.9 | 0.2 | 730 | 0 |
Calories | 1,034.2 | 1,199.7 | 8.4 | 40.1 | n/a | n/a | 0.0 | n/a | 5.8 | 2.0 | 147.8 | n/a | 146.2 | 9.8 | 12.9 | 16.3 | 4.0 | 1.0 | 4.8 | 0.0 | 2,633 | 0 |
Calories (kj) | 4,327.3 | 5,018.1 | 35.0 | 167.8 | n/a | n/a | 0.0 | n/a | 24.2 | 8.6 | 618.9 | n/a | 612.2 | 40.8 | 54.0 | 68.0 | 16.8 | 4.4 | 19.9 | 0.0 | 11,016 | 0 |
Carbohydrates (g) | 0.0 | 212.6 | 1.8 | 9.6 | n/a | n/a | 0.0 | n/a | 1.5 | 0.5 | 9.2 | n/a | 5.0 | 2.6 | 3.4 | 4.2 | 1.0 | 0.0 | 1.2 | 0.0 | 253 | 0 |
Cholesterol (mg) | 313.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 16.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 330 | 0 |
Copper (mg) | 0.3 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 9.0 | 0.8 | 1.1 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Folate (mcg) | 31.8 | 477.3 | 0.7 | 19.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | 0.5 | 0.0 | 532 | 0 |
Folate, DFE (mcg) | 31.8 | 731.0 | 0.7 | 19.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | 0.5 | 0.0 | 786 | 0 |
Folate, food (mcg) | 31.8 | 116.1 | 0.7 | 19.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | 0.5 | 0.0 | 171 | 0 |
Folic acid (mcg) | 0.0 | 361.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 361 | 0 |
Fructose | n/a | 9.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 12 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 11.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 15 | 0 |
Glutamic acid | n/a | 12.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 0 |
Glycine | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Histidine | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.7 | 14.3 | 0.3 | 0.2 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 0 |
Isoleucine | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Lactose | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Leucine | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Lysine | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 77.1 | 90.3 | 4.9 | 10.6 | n/a | n/a | 0.7 | n/a | 3.9 | 0.7 | n/a | n/a | 1.6 | 0.4 | 0.7 | 0.0 | 1.1 | 0.2 | 0.9 | 0.0 | 193 | 0 |
Maltose | n/a | 4.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 5 | 0 |
Manganese (mg) | 0.1 | 1.2 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 33.6 | 4.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Niacin (mg) | 19.1 | 17.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 37 | 0 |
Pantothenic acid (mg) | 1.6 | 1.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 553.4 | 266.6 | 8.4 | 34.8 | n/a | n/a | 0.0 | n/a | 3.6 | 1.9 | 8.3 | n/a | 6.1 | 1.1 | 1.7 | 0.0 | 3.5 | 0.4 | 1.6 | 0.0 | 891 | 0 |
Phytosterols | n/a | 0.0 | 9.8 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 13 | 0 |
Polyunsaturated Fat (g) | 3.2 | 8.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 0 |
Potassium (mg) | 1,115.8 | 404.2 | 64.4 | 186.4 | n/a | n/a | 5.8 | n/a | 30.6 | 5.9 | 14.7 | n/a | 21.4 | 1.9 | 7.6 | 0.1 | 18.6 | 3.6 | 18.8 | 0.1 | 1,900 | 0 |
Proline | n/a | 4.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Protein (g) | 78.8 | 40.9 | 0.4 | 1.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 122 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 1.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 30.9 | 4.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 0 |
Selenium (mcg) | 54.9 | 83.9 | 0.1 | 0.6 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 140 | 0 |
Serine | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Sodium (mg) | 258.5 | 2,059.7 | 612.5 | 2.4 | n/a | n/a | 27,905.8 | n/a | 0.5 | 0.4 | 525.4 | n/a | 267.5 | 60.8 | 109.6 | 0.0 | 0.2 | 0.2 | 54.9 | 290.7 | 32,149 | 0 |
Starch | n/a | 175.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175 | 0 |
Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 4.2 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Sugar | n/a | 26.9 | 0.9 | 4.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.3 | n/a | 5.1 | 2.2 | n/a | 4.2 | 0.4 | 0.0 | 1.1 | 0.0 | 52 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 1.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 77.4 | 18.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 11.9 | n/a | 14.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Valine | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 128.1 | 2.1 | n/a | n/a | 0.0 | n/a | 12.6 | 0.0 | 21.8 | n/a | 148.5 | 91.4 | 26.7 | 0.0 | 0.2 | 0.0 | 46.0 | 0.0 | 477 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 6.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 7.4 | 4.6 | 1.3 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 23 | 0 |
Vitamin B-12 (mcg) | 8.7 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Vitamin B-6 (mg) | 1.1 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 8.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | 0.7 | 0.0 | 12 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 298.5 | 149.2 | 66.0 | 0.5 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 40.5 | n/a | 11.7 | 4.7 | 6.1 | 0.0 | 0.0 | 4.6 | 3.4 | 0.0 | 586 | 0 |
Zinc (mg) | 16.3 | 2.8 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.