Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 (110g) onions |
1 (61g) carrots |
1 (40g) celery |
3 (9g) garlic cloves |
2 lbs (908g) tomatoes |
1 (0g) bay leaves |
1/2 (1g) cinnamon sticks |
1 teaspoon (1g) fresh thyme leaves |
1 teaspoon (0g) oregano |
1 tablespoon (14g) brown sugar |
1/2 teaspoon (1g) cayenne pepper |
6 1/2 cups (1,586g) chicken broth |
1/2 cup (98g) rice |
1 tablespoon (1g) fresh oregano |
1 to taste (0g) salt and pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.6 | 0.3 | 0.1 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 16.2 | 0.6 | 0.1 | n/a | n/a | 23 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 20.1 | 16.0 | 16.3 | 90.8 | 0.5 | n/a | 3.2 | 5.3 | 11.5 | 1.3 | 63.4 | 8.8 | 16.0 | n/a | n/a | 279 | 70 |
| Calories | 238.7 | 44.0 | 25.0 | 6.4 | 13.4 | 163.4 | 0.2 | n/a | 0.8 | 0.9 | 52.4 | 2.9 | 253.8 | 351.0 | 2.7 | n/a | n/a | 1,156 | 289 |
| Calories (kj) | 998.7 | 182.6 | 105.5 | 26.8 | 56.1 | 671.9 | 0.8 | n/a | 3.4 | 3.7 | 219.4 | 12.0 | 1,062.6 | 1,468.4 | 11.1 | n/a | n/a | 4,823 | 1,206 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.8 | 1.2 | 3.0 | 35.3 | 0.0 | n/a | 0.2 | 0.2 | 13.5 | 0.5 | 6.0 | 77.4 | 0.7 | n/a | n/a | 154 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.7 | 0.6 | 0.2 | 10.9 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 1.4 | 0.4 | n/a | n/a | 18 | 4 |
| Folate (mcg) | 0.0 | 20.9 | 11.6 | 14.4 | 0.3 | 136.2 | 0.1 | n/a | 0.4 | 0.8 | 0.1 | 1.0 | 31.7 | 225.2 | 2.4 | n/a | n/a | 445 | 111 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 11.6 | 14.4 | 0.3 | 136.2 | 0.1 | n/a | 0.4 | 0.8 | 0.1 | 1.0 | 31.7 | 376.4 | 2.4 | n/a | n/a | 596 | 149 |
| Folate, food (mcg) | 0.0 | 20.9 | 11.6 | 14.4 | 0.3 | 136.2 | 0.1 | n/a | 0.4 | 0.8 | 0.1 | 1.0 | 31.7 | 8.8 | 2.4 | n/a | n/a | 229 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.5 | 0.0 | n/a | n/a | 216 | 54 |
| Fructose | n/a | 1.4 | 0.3 | 0.2 | n/a | 12.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | 0.2 | n/a | 11.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 4 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 3.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 2.5 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 3.3 | 4.3 | 0.4 | n/a | n/a | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 7.3 | 4.4 | 2.3 | 99.9 | 0.1 | n/a | 1.3 | 0.9 | 1.2 | 1.4 | 15.9 | 34.1 | 2.7 | n/a | n/a | 182 | 46 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.1 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.2 | 0.0 | n/a | n/a | 24 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 5.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 21.8 | 5.0 | 0.0 | n/a | n/a | 33 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.3 | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 21.4 | 9.6 | 13.8 | 217.9 | 0.1 | n/a | 0.8 | 0.5 | 0.6 | 2.6 | 475.8 | 105.3 | 1.5 | n/a | n/a | 882 | 220 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | 2.4 | n/a | 63.6 | n/a | n/a | n/a | 0.7 | n/a | 0.7 | n/a | n/a | 2.0 | n/a | n/a | 146 | 36 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Potassium (mg) | 0.3 | 160.6 | 195.2 | 104.0 | 36.1 | 2,152.0 | 0.3 | n/a | 4.9 | 4.2 | 18.4 | 18.1 | 1,364.0 | 83.9 | 12.6 | n/a | n/a | 4,154 | 1,039 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 0.3 | 0.6 | 8.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 32.0 | 6.4 | 0.1 | n/a | n/a | 49 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 0.0 | n/a | n/a | 7 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 0.2 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 14.7 | 0.0 | n/a | n/a | 17 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.5 | 4.4 | 42.1 | 32.0 | 1.5 | 45.4 | 0.0 | n/a | 0.1 | 0.1 | 3.9 | 0.3 | 4,853.2 | 1.0 | 0.3 | n/a | n/a | 4,985 | 1,246 |
| Starch | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 13.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 0.7 | 0.1 | 23.9 | n/a | n/a | n/a | 0.0 | 13.4 | 0.1 | 4.6 | n/a | 0.0 | n/a | n/a | 50 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.4 | 0.1 | 0.0 | 4.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | n/a | n/a | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 9.0 | 0.6 | 0.0 | n/a | n/a | 39 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 10,190.7 | 179.6 | 0.8 | 7,563.6 | 3.7 | n/a | 38.0 | 5.7 | 0.0 | 374.5 | 0.0 | 0.0 | 17.0 | n/a | n/a | 18,376 | 4,594 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 509.4 | 8.8 | 0.0 | 381.4 | 0.2 | n/a | 1.9 | 0.3 | 0.0 | 18.7 | 0.0 | 0.0 | 0.9 | n/a | n/a | 921 | 230 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.6 | 1.2 | 2.8 | 124.4 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 142 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 53.9 | 38.2 | 5.3 | 858.2 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.1 | 1,521.8 | 12.6 | 0.1 | n/a | n/a | 2,589 | 647 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.1 | 0.0 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.