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Nutritional Facts: Gingerbread Caramel Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 cups (120g)
popped popcorn
1/2 teaspoon (3g)
salt
1 cup (227g)
butter
2 cups (440g)
light brown sugar
1/4 cup (85g)
light corn syrup
1/4 cup (84g)
molasses
1 tablespoon (5g)
ground ginger
1 teaspoon (3g)
cinnamon
1/2 teaspoon (2g)
baking soda
Total 1 serving
Alanine (g) 1.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 1.7 3.0 4.8 2.0 0.2 2.8 0.3 0.1 0.8 16 1
Aspartic acid (g) 1.0 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 1 0
Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.4 0.7 54.5 365.2 11.1 172.7 5.9 26.2 0.0 645 43
Calories 464.4 0.0 1,627.6 1,672.0 241.3 244.3 17.4 6.5 0.0 4,273 285
Calories (kj) 1,944.0 0.0 6,807.7 6,996.0 1,007.7 1,022.0 73.0 27.0 0.0 17,877 1,192
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 93.5 0.0 0.1 431.6 65.5 63.0 3.7 2.1 0.0 659 44
Cholesterol (mg) 0.0 0.0 488.1 0.0 0.0 0.0 0.0 0.0 0.0 488 33
Copper (mg) 0.3 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 17.4 0.0 0.0 0.0 0.0 0.0 0.7 1.4 0.0 20 1
Folate (mcg) 37.2 0.0 6.8 4.4 0.0 0.0 0.7 0.2 0.0 49 3
Folate, DFE (mcg) 37.2 0.0 6.8 4.4 0.0 0.0 0.7 0.2 0.0 49 3
Folate, food (mcg) 37.2 0.0 6.8 4.4 0.0 0.0 0.7 0.2 0.0 49 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a 4.9 n/a 10.8 0.1 0.0 n/a 16 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 5.9 n/a 10.0 0.1 0.0 n/a 16 1
Glutamic acid (g) 2.7 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 3 0
Glycine (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.4 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 3.8 0.0 0.0 3.1 0.0 4.0 1.0 0.2 0.0 12 1
Isoleucine (g) 0.5 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.8 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 2 0
Lysine (g) 0.4 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 172.8 0.0 4.5 39.6 0.9 203.9 11.1 1.6 0.0 434 29
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.3 0.0 1.3 1.7 0.5 0.0 5 0
Methionine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.3 0.0 47.7 0.0 0.0 0.0 0.0 0.0 0.0 49 3
Niacin (mg) 2.8 0.0 0.1 0.5 0.0 0.8 0.5 0.0 0.0 5 0
Pantothenic acid (mg) 0.6 0.0 0.2 0.6 0.0 0.7 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.7 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 429.6 0.0 54.5 17.6 0.0 26.1 8.7 1.7 0.0 538 36
Phytosterols n/a 0.0 n/a n/a n/a n/a 4.3 0.7 n/a 5 0
Polyunsaturated Fat (g) 2.3 0.0 6.9 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Potassium (mg) 394.8 0.2 54.5 585.2 0.9 1,233.4 68.6 11.3 0.0 2,349 157
Proline (g) 1.3 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Protein (g) 15.5 0.0 1.9 0.5 0.0 0.0 0.5 0.1 0.0 19 1
Retinol (mcg) 0.0 0.0 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 1,523 102
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.7 0.0 116.6 0.0 0.0 0.0 0.1 0.0 0.0 117 8
Selenium (mcg) 0.0 0.0 2.3 5.3 0.6 15.0 2.9 0.1 0.0 26 2
Serine (g) 0.7 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 9.6 1,162.7 1,620.8 123.2 52.9 31.2 1.4 0.3 629.3 3,631 242
Starch (g) 65.3 n/a n/a n/a n/a n/a n/a n/a n/a 65 4
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 n/a n/a 416.1 0.0 24.8 0.0 0.0 n/a 442 29
Sugar (g) 1.0 0.0 0.1 426.9 22.8 46.8 0.2 0.1 0.0 498 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 5.3 0.0 0.0 0.0 0.0 0.1 0.0 6 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.2 0.3 n/a 0 0
Total Fat (g) 5.4 0.0 184.1 0.0 0.2 0.1 0.2 0.0 0.0 190 13
Trans-monoenoic Fat n/a n/a 6.8 n/a n/a n/a 0.0 0.0 n/a 7 0
TransFatty acids n/a n/a 7.4 n/a n/a n/a 0.0 0.0 n/a 7 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.7 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 235.2 0.0 5,672.7 0.0 0.0 0.0 1.6 7.7 0.0 5,917 394
Vitamin A, RAE (mcg) 12.0 0.0 1,552.7 0.0 0.0 0.0 0.1 0.4 0.0 1,565 104
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin D (IU) 0.0 0.0 136.2 0.0 0.0 0.0 0.0 0.0 0.0 136 9
Water (g) 4.0 0.0 36.0 5.9 19.4 18.4 0.5 0.3 0.0 85 6
Zinc (mg) 3.7 0.0 0.2 0.1 0.4 0.2 0.2 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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