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Nutritional Facts: Cherry Angel Food Cake & Cherry Fluff Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
angel food cake mix
10 ounces (284g)
maraschino cherries
1 to taste (0g)
water
1/2 teaspoon (2g)
almond extract
1/2 teaspoon (2g)
pure vanilla extract
1/4 cup (50g)
granulated sugar
1 tablespoon (0g)
cherry juice
1 large (33g)
egg whites
3/4 cup (170g)
marshmallow cream
1/2 cup (0g)
maraschino cherries
Total 1 serving
Alanine (g) 2.1 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.7 0.7 0.0 n/a 0.0 0.0 n/a 1 0
Arginine (g) 2.1 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 2 0
Ash (g) 12.7 1.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 n/a 14 1
Aspartic acid (g) 3.7 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 549.8 153.1 n/a 0.2 0.2 0.5 n/a 2.3 5.1 n/a 711 44
Calories 1,694.9 467.8 n/a 6.0 6.0 193.5 n/a 17.2 548.7 n/a 2,934 183
Calories (kj) 7,093.2 1,956.3 n/a 25.3 25.3 809.0 n/a 71.3 2,295.3 n/a 12,276 767
Carbohydrates (g) 386.7 119.0 n/a 0.3 0.3 50.0 n/a 0.2 134.6 n/a 691 43
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Cystine (g) 1.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 1.4 9.1 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 11 1
Folate (mcg) 418.0 0.0 n/a 0.0 0.0 0.0 n/a 1.3 1.7 n/a 421 26
Folate, DFE (mcg) 677.1 0.0 n/a 0.0 0.0 0.0 n/a 1.3 1.7 n/a 680 43
Folate, food (mcg) 50.0 0.0 n/a 0.0 0.0 0.0 n/a 1.3 1.7 n/a 53 3
Folic acid (mcg) 368.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 368 23
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 6.5 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 7 0
Glycine (g) 1.4 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 2 0
Histidine (g) 0.9 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Iron (mg) 1.5 1.2 n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a 3 0
Isoleucine (g) 2.1 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 3.3 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 4 0
Lysine (g) 2.5 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 3 0
Magnesium (mg) 50.0 11.3 n/a 0.3 0.3 0.0 n/a 3.6 3.4 n/a 69 4
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 1.3 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Niacin (mg) 1.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Pantothenic acid (mg) 1.2 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Phenylalanine (g) 2.3 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 2 0
Phosphorus (mg) 1,531.3 8.5 n/a 0.1 0.1 0.0 n/a 5.0 13.6 n/a 1,559 97
Polyunsaturated Fat (g) 0.8 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Potassium (mg) 895.2 59.5 n/a 3.1 3.1 1.0 n/a 53.8 8.5 n/a 1,024 64
Proline (g) 2.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 2 0
Protein (g) 40.4 0.6 n/a 0.0 0.0 0.0 n/a 3.6 1.4 n/a 46 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.5 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
Saturated Fat (g) 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Selenium (mcg) 57.3 0.6 n/a 0.0 0.0 0.3 n/a 6.6 3.2 n/a 68 4
Serine (g) 2.6 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 3 0
Sodium (mg) 2,217.5 11.3 n/a 0.2 0.2 0.5 n/a 54.8 136.3 n/a 2,421 151
Sucrose n/a n/a n/a n/a n/a 49.9 n/a 0.0 n/a n/a 50 3
Sugar (g) 200.8 109.9 n/a 0.3 0.3 49.9 n/a 0.2 79.7 n/a 441 28
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 1.7 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.8 0.6 n/a 0.0 0.0 0.0 n/a 0.1 0.5 n/a 3 0
Tryptophan (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.5 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 2 0
Valine (g) 2.4 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 127.6 n/a 0.0 0.0 0.0 n/a 0.0 1.7 n/a 129 8
Vitamin A, RAE (mcg) 0.0 5.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 0
Vitamin B-12 (mcg) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 12.7 162.4 n/a 1.1 1.1 0.0 n/a 28.9 33.7 n/a 240 15
Zinc (mg) 0.7 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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