Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 medium (220g) onions |
2 tablespoons (27g) olive oil |
2 (6g) garlic cloves |
1 1/4 teaspoons (3g) fresh gingerroot |
14 ounces (400g) plum tomatoes |
1 cup (273g) chili sauce |
1/3 cup (96g) soy sauce |
1/4 cup (60g) ketchup |
1/4 cup (55g) dark brown sugar |
1/4 cup (59g) dry sherry |
5 tablespoons (105g) honey |
1 tablespoon (8g) chili powder |
1/8 teaspoon (0g) cayenne pepper |
1/8 teaspoon (0g) dried oregano |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Ash (g) | 0.8 | 0.0 | 0.1 | 0.0 | 2.0 | 25.9 | 17.1 | 2.2 | 0.2 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 50 | 0 |
Aspartic acid (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 50.6 | 0.3 | 10.9 | 0.4 | 40.0 | 54.6 | 19.2 | 10.8 | 45.7 | 4.7 | 6.3 | 26.4 | 0.3 | 2.0 | 272 | 0 |
Calories | 88.0 | 238.7 | 8.9 | 2.0 | 72.0 | 283.9 | 57.5 | 58.2 | 209.0 | 49.0 | 319.2 | 22.6 | 0.7 | 0.3 | 1,410 | 0 |
Calories (kj) | 365.2 | 998.7 | 37.4 | 8.3 | 296.0 | 1,187.6 | 240.7 | 242.4 | 874.5 | 204.7 | 1,335.6 | 94.3 | 3.0 | 1.4 | 5,890 | 0 |
Carbohydrates (g) | 20.5 | 0.0 | 2.0 | 0.4 | 15.6 | 54.0 | 5.3 | 15.1 | 53.9 | 1.6 | 86.5 | 4.0 | 0.1 | 0.1 | 259 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 3.7 | 0.0 | 0.1 | 0.1 | 4.8 | 16.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.2 | 2.8 | 0.1 | 0.1 | 29 | 0 |
Folate (mcg) | 41.8 | 0.0 | 0.2 | 0.3 | 60.0 | 24.6 | 17.3 | 6.0 | 0.6 | 0.6 | 2.1 | 2.2 | 0.2 | 0.3 | 156 | 0 |
Folate, DFE (mcg) | 41.8 | 0.0 | 0.2 | 0.3 | 60.0 | 24.6 | 17.3 | 6.0 | 0.6 | 0.6 | 2.1 | 2.2 | 0.2 | 0.3 | 156 | 0 |
Folate, food (mcg) | 41.8 | 0.0 | 0.2 | 0.3 | 60.0 | 24.6 | 17.3 | 6.0 | 0.6 | 0.6 | 2.1 | 2.2 | 0.2 | 0.3 | 156 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 2.8 | n/a | n/a | n/a | 5.5 | n/a | n/a | 5.6 | 0.6 | n/a | 43.0 | 0.3 | n/a | 0.0 | 58 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.3 | 0.0 | n/a | 0.0 | 3 | 0 |
Glucose (dextrose) (g) | 4.3 | n/a | n/a | n/a | 5.0 | n/a | n/a | 7.1 | 0.7 | n/a | 37.5 | 0.2 | n/a | 0.0 | 55 | 0 |
Glutamic acid (g) | 0.6 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 2.3 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 5 | 0 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.5 | 0.2 | 0.1 | 0.0 | 1.1 | 2.2 | 2.3 | 0.3 | 0.4 | 0.2 | 0.4 | 1.4 | 0.0 | 0.0 | 9 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Magnesium (mg) | 22.0 | 0.0 | 1.5 | 1.1 | 44.0 | 32.8 | 38.4 | 11.4 | 5.0 | 6.5 | 2.1 | 11.9 | 0.3 | 0.3 | 177 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | 3 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 20 | 0 |
Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 2.4 | 4.4 | 3.8 | 0.9 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 13 | 0 |
Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Phosphorus (mg) | 63.8 | 0.0 | 9.2 | 0.9 | 96.0 | 142.0 | 124.7 | 19.8 | 2.2 | 11.8 | 4.2 | 24.0 | 0.7 | 0.2 | 499 | 0 |
Phytosterols (mg) | 33.0 | 59.7 | n/a | 0.4 | 28.0 | n/a | n/a | 4.2 | n/a | n/a | n/a | 6.6 | 0.2 | 0.3 | 132 | 0 |
Polyunsaturated Fat (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 4 | 0 |
Potassium (mg) | 321.2 | 0.3 | 24.1 | 10.4 | 948.0 | 1,010.1 | 203.3 | 229.2 | 73.2 | 58.4 | 54.6 | 156.0 | 4.5 | 1.6 | 3,095 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
Protein (g) | 2.4 | 0.0 | 0.4 | 0.0 | 3.5 | 6.8 | 10.1 | 1.0 | 0.1 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 26 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
Selenium (mcg) | 1.1 | 0.0 | 0.9 | 0.0 | 0.0 | 3.0 | 0.8 | 0.2 | 0.7 | 0.1 | 0.8 | 1.6 | 0.0 | 0.0 | 9 | 0 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Sodium (mg) | 8.8 | 0.5 | 1.0 | 0.3 | 20.0 | 3,652.7 | 5,357.2 | 668.4 | 15.4 | 3.0 | 4.2 | 131.2 | 0.1 | 0.0 | 9,863 | 0 |
Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 52.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | 55 | 0 |
Sugar (g) | 9.3 | 0.0 | 0.1 | 0.0 | 10.5 | 28.8 | 1.6 | 13.7 | 53.4 | 0.5 | 86.2 | 0.6 | 0.0 | 0.0 | 205 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.0 | 0.0 | 2.2 | 5.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 15 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 0.2 | 27.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 30 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 4.4 | 0.0 | 0.5 | 0.0 | 3,332.0 | 1,856.4 | 0.0 | 559.8 | 0.0 | 0.0 | 0.0 | 2,372.0 | 93.6 | 2.1 | 8,221 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 168.0 | 92.8 | 0.0 | 28.2 | 0.0 | 0.0 | 0.0 | 118.6 | 4.7 | 0.1 | 412 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 16.3 | 0.0 | 1.9 | 0.1 | 54.8 | 43.7 | 0.0 | 9.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 127 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 196.0 | 0.0 | 3.5 | 2.0 | 378.1 | 185.6 | 63.3 | 41.5 | 0.7 | 51.1 | 18.0 | 0.9 | 0.0 | 0.0 | 941 | 0 |
Zinc (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.7 | 0.4 | 0.4 | 0.2 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.