Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) light sesame oil |
1 tablespoon (6g) fresh ginger |
4 (12g) garlic cloves |
1 small (74g) red bell peppers |
1 small (70g) red onions |
1 cup (134g) frozen peas |
1 cup (140g) ham |
1/2 lb (227g) shrimp |
3 (150g) eggs |
4 cups (696g) cooked jasmine rice |
2 (30g) scallions |
1 teaspoon (0g) Chinese five spice powder |
1 teaspoon (6g) kosher salt |
2 teaspoons (7g) dried red chilies |
1/2 teaspoon (1g) cracked black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 1.9 | 1.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 2.0 | 3.0 | 1.2 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 1.0 | 5.1 | 4.2 | 1.6 | 0.5 | 0.2 | n/a | 6.0 | 0.1 | 0.1 | 20 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 3.0 | 3.4 | 2.0 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 1.0 | 21.7 | 5.2 | 16.1 | 29.5 | 9.8 | 122.5 | 84.0 | 13.9 | 21.6 | n/a | 1.4 | 0.9 | 5.1 | 333 | 55 |
| Calories | 120.2 | 4.8 | 17.9 | 22.9 | 28.0 | 103.2 | 205.8 | 161.0 | 214.5 | 675.1 | 9.6 | n/a | 0.0 | 2.6 | 2.9 | 1,569 | 261 |
| Calories (kj) | 503.1 | 20.0 | 74.8 | 95.5 | 116.2 | 431.5 | 861.0 | 673.6 | 898.5 | 2,825.8 | 40.5 | n/a | 0.0 | 10.8 | 12.1 | 6,563 | 1,094 |
| Carbohydrates (g) | 0.0 | 1.1 | 4.0 | 4.5 | 6.5 | 18.3 | 0.1 | 2.1 | 1.1 | 146.8 | 2.2 | n/a | 0.0 | 0.6 | 0.7 | 188 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.8 | 285.8 | 558.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 917 | 153 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 1.6 | 1.2 | 6.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.8 | n/a | 0.0 | 0.1 | 0.3 | 17 | 3 |
| Folate (mcg) | 0.0 | 0.7 | 0.4 | 34.0 | 13.3 | 71.0 | 5.6 | 43.1 | 70.5 | 7.0 | 19.2 | n/a | 0.0 | 1.5 | 0.2 | 266 | 44 |
| Folate, DFE (mcg) | 0.0 | 0.7 | 0.4 | 34.0 | 13.3 | 71.0 | 5.6 | 43.1 | 70.5 | 7.0 | 19.2 | n/a | 0.0 | 1.5 | 0.2 | 266 | 44 |
| Folate, food (mcg) | 0.0 | 0.7 | 0.4 | 34.0 | 13.3 | 71.0 | 5.6 | 43.1 | 70.5 | 7.0 | 19.2 | n/a | 0.0 | 1.5 | 0.2 | 266 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.7 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | 1.4 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.0 | 5.1 | 5.4 | 2.5 | 2.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 1.8 | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.7 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 2.1 | 1.1 | 0.5 | 2.6 | 1.0 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 1.4 | 1.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.5 | 2.6 | 1.6 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.6 | 2.9 | 1.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 0.0 | 2.6 | 3.0 | 8.9 | 7.0 | 34.8 | 25.2 | 49.9 | 18.0 | 34.8 | 6.0 | n/a | 0.1 | 1.5 | 2.0 | 194 | 32 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.9 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 5.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 2.3 | 7.4 | 4.0 | 0.1 | 2.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 17 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | 0.8 | 0.7 | 2.3 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 1.3 | 1.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 2.0 | 18.4 | 19.2 | 20.3 | 109.9 | 324.8 | 553.4 | 297.0 | 55.7 | 11.1 | n/a | 0.0 | 2.8 | 1.8 | 1,416 | 236 |
| Phytosterols (mg) | 117.6 | 0.9 | n/a | n/a | 10.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 130 | 22 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 0.3 | 2.9 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Potassium (mg) | 0.0 | 24.9 | 48.1 | 156.1 | 102.2 | 205.0 | 519.4 | 256.3 | 207.0 | 69.6 | 82.8 | n/a | 0.5 | 21.0 | 15.3 | 1,708 | 285 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 1.4 | 0.8 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 0.1 | 0.8 | 0.7 | 0.8 | 7.0 | 31.2 | 30.9 | 18.8 | 14.1 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 105 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.5 | 240.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 362 | 60 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.3 | 4.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Selenium (mcg) | 0.0 | 0.0 | 1.7 | 0.1 | 0.4 | 2.5 | 26.3 | 67.1 | 46.1 | 39.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 183 | 31 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 1.3 | 1.5 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 0.0 | 0.8 | 2.0 | 3.0 | 2.8 | 144.7 | 2,122.4 | 1,283.7 | 213.0 | 34.8 | 4.8 | n/a | 2,325.5 | 0.6 | 0.2 | 6,138 | 1,023 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 5.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.7 | 6.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.1 | 3.1 | 3.0 | 6.7 | 0.0 | 0.0 | 0.6 | 0.3 | 0.7 | n/a | 0.0 | 0.3 | 0.0 | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 1.2 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 3.0 | 1.6 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | 1.0 | n/a | 0.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 13.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 8.0 | 2.3 | 14.3 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 1.2 | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 1.4 | 1.3 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.1 | 2,316.9 | 1.4 | 2,757.7 | 0.0 | 408.2 | 810.0 | 0.0 | 299.1 | n/a | 0.0 | 62.2 | 6.3 | 6,663 | 1,110 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 116.2 | 0.0 | 138.0 | 0.0 | 122.5 | 240.0 | 0.0 | 15.0 | n/a | 0.0 | 3.1 | 0.3 | 635 | 106 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.5 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.7 | 0.4 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | 3.7 | 94.5 | 5.2 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 9.4 | 0.0 | 143 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 4.5 | 123.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 165 | 28 |
| Water (g) | 0.0 | 4.7 | 7.0 | 68.2 | 62.4 | 107.2 | 95.6 | 188.3 | 114.2 | 533.3 | 26.9 | n/a | 0.0 | 5.7 | 0.1 | 1,214 | 202 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.1 | 2.9 | 2.2 | 1.9 | 2.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.