Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
1 (3g) garlic cloves |
2 cups (320g) onions |
1 cup (101g) celery |
1/4 cup (15g) fresh parsley |
6 ounces (171g) tomato paste |
10 1/2 ounces (5g) beef bouillon |
9 cups (2,133g) water |
1 cup (70g) cabbage |
2 cups (256g) carrots |
2 teaspoons (12g) salt |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (0g) sage |
14 1/2 ounces (411g) kidney beans |
1 (196g) zucchini |
1 cup (160g) peas |
1 cup (105g) elbow macaroni |
8 tablespoons (40g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.4 | 0.5 | 0.5 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.7 | 0.5 | 0.6 | 4 | 0 |
| Ash (g) | 0.0 | 0.0 | 1.1 | 0.8 | 0.3 | 4.8 | 2.3 | 2.1 | 0.4 | 2.5 | 12.0 | 0.0 | 0.0 | 6.7 | 1.1 | 1.5 | 0.9 | 3.2 | 40 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 2.7 | 0.3 | 0.8 | 0.7 | 1.1 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 5.4 | 73.6 | 40.4 | 20.7 | 61.7 | 2.8 | 64.0 | 28.0 | 84.5 | 2.9 | 2.5 | 1.4 | 139.8 | 31.4 | 43.2 | 22.1 | 443.6 | 1,069 | 134 |
| Calories | 477.4 | 4.5 | 128.0 | 16.2 | 5.4 | 140.6 | 11.2 | 0.0 | 17.5 | 105.0 | 0.0 | 1.4 | 0.3 | 345.3 | 33.3 | 134.4 | 389.6 | 172.4 | 1,982 | 248 |
| Calories (kj) | 1,997.5 | 18.7 | 531.2 | 67.7 | 22.7 | 588.0 | 47.1 | 0.0 | 72.1 | 442.9 | 0.0 | 6.0 | 1.2 | 1,451.2 | 137.2 | 563.2 | 1,630.7 | 722.0 | 8,299 | 1,037 |
| Carbohydrates (g) | 0.0 | 1.0 | 29.9 | 3.0 | 0.9 | 32.4 | 1.1 | 0.0 | 4.1 | 24.5 | 0.0 | 0.4 | 0.1 | 59.6 | 6.1 | 25.0 | 78.4 | 1.6 | 268 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.2 | 36 | 4 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.3 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 5.4 | 1.6 | 0.5 | 7.0 | 0.0 | 0.0 | 1.8 | 7.2 | 0.0 | 0.1 | 0.0 | 21.8 | 2.0 | 8.8 | 3.4 | 0.0 | 60 | 7 |
| Folate (mcg) | 0.0 | 0.1 | 60.8 | 36.4 | 22.8 | 20.6 | 1.5 | 0.0 | 30.1 | 48.6 | 0.0 | 0.1 | 0.2 | 148.0 | 47.0 | 100.8 | 248.9 | 4.0 | 770 | 96 |
| Folate, DFE (mcg) | 0.0 | 0.1 | 60.8 | 36.4 | 22.8 | 20.6 | 1.5 | 0.0 | 30.1 | 48.6 | 0.0 | 0.1 | 0.2 | 148.0 | 47.0 | 100.8 | 410.6 | 4.0 | 932 | 116 |
| Folate, food (mcg) | 0.0 | 0.1 | 60.8 | 36.4 | 22.8 | 20.6 | 1.5 | 0.0 | 30.1 | 48.6 | 0.0 | 0.1 | 0.2 | 148.0 | 47.0 | 100.8 | 18.9 | 4.0 | 540 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 230.0 | 0.0 | 230 | 29 |
| Fructose | n/a | n/a | 4.1 | 0.5 | n/a | 10.0 | n/a | n/a | 1.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 2.7 | 0.7 | 0.1 | 0.1 | 21 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.3 | 0.6 | n/a | 9.9 | n/a | n/a | 1.2 | 1.5 | n/a | 0.0 | n/a | 0.0 | 2.1 | 0.2 | 0.1 | 0.1 | 22 | 3 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 3.6 | n/a | n/a | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 3.5 | 0.3 | 1.2 | 4.8 | 3.5 | 19 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.3 | 0.5 | 0.3 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.2 | 0.3 | 0.4 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.7 | 0.2 | 0.9 | 5.1 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.1 | 0.0 | 4.8 | 0.7 | 2.5 | 3.5 | 0.4 | 20 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.3 | 0.5 | 0.8 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 0.5 | 1.0 | 1.5 | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.5 | 0.3 | 1.2 | 4 | 1 |
| Magnesium (mg) | 0.0 | 0.8 | 32.0 | 11.1 | 7.5 | 72.0 | 2.4 | 21.3 | 8.4 | 30.7 | 0.1 | 1.0 | 0.4 | 111.0 | 35.3 | 62.4 | 55.7 | 15.2 | 467 | 58 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2.1 | 0.1 | 3 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 0.8 | 1.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | 3.4 | 45 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 5.3 | 0.2 | 0.0 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | 3.2 | 7.5 | 0.0 | 22 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.2 | 0.5 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.3 | 0.7 | 0.8 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 4.6 | 92.8 | 24.2 | 8.7 | 142.3 | 15.1 | 0.0 | 18.2 | 89.6 | 0.0 | 0.9 | 0.1 | 370.0 | 74.5 | 187.2 | 198.5 | 291.6 | 1,518 | 190 |
| Phytosterols (mg) | 119.3 | n/a | 48.0 | 6.1 | 0.8 | n/a | n/a | n/a | 7.7 | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 183 | 23 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.2 | 0.6 | 0.5 | 9 | 1 |
| Potassium (mg) | 0.5 | 12.0 | 467.2 | 262.6 | 83.1 | 1,738.3 | 21.1 | 21.3 | 119.0 | 819.2 | 1.0 | 7.6 | 0.9 | 974.3 | 511.6 | 433.6 | 234.2 | 50.0 | 5,758 | 720 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.3 | 1.6 | 1.8 | 5 | 1 |
| Protein (g) | 0.0 | 0.2 | 3.5 | 0.7 | 0.4 | 7.4 | 0.8 | 0.0 | 0.9 | 2.4 | 0.0 | 0.1 | 0.0 | 21.5 | 2.4 | 8.6 | 13.7 | 15.4 | 78 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.2 | 89 | 11 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.4 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.3 | 6.9 | 16 | 2 |
| Selenium (mcg) | 0.0 | 0.4 | 1.6 | 0.4 | 0.0 | 9.1 | 1.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 3.7 | 0.4 | 3.0 | 66.4 | 7.1 | 94 | 12 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.3 | 0.6 | 0.9 | 4 | 0 |
| Sodium (mg) | 1.1 | 0.5 | 12.8 | 80.8 | 8.4 | 1,354.3 | 802.4 | 64.0 | 12.6 | 176.6 | 4,651.0 | 0.1 | 0.0 | 1,216.9 | 15.7 | 4.8 | 6.3 | 611.6 | 9,020 | 1,127 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 3.7 | n/a | n/a | n/a | 36.6 | 0.0 | n/a | 65.6 | n/a | 106 | 13 |
| Sucrose | n/a | n/a | 3.2 | 0.1 | n/a | 0.5 | n/a | n/a | 0.1 | 9.2 | n/a | 0.0 | n/a | 7.6 | 0.1 | 8.4 | 0.5 | 0.1 | 30 | 4 |
| Sugar (g) | 0.0 | 0.0 | 13.6 | 1.8 | 0.1 | 20.9 | 0.8 | 0.0 | 2.2 | 12.1 | 0.0 | 0.0 | 0.0 | 7.6 | 4.9 | 9.5 | 2.8 | 0.4 | 77 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.9 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.3 | 0.5 | 0.6 | 3 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.1 | 0.3 | 0.1 | 7.4 | 0.1 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 18 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.8 | n/a | 1.6 | 0.9 | n/a | 7 | 1 |
| Total Fat (g) | 54.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.8 | 0.4 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 2.5 | 0.6 | 0.4 | 1.6 | 11.4 | 73 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 0.3 | 0.9 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.4 | 0.6 | 1.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 6.4 | 453.5 | 1,263.6 | 2,614.3 | 0.0 | 0.0 | 68.6 | 42,767.4 | 0.0 | 3.1 | 5.2 | 0.0 | 392.0 | 1,281.6 | 0.0 | 346.0 | 49,202 | 6,150 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 22.2 | 63.2 | 130.3 | 0.0 | 0.0 | 3.5 | 2,137.6 | 0.0 | 0.2 | 0.3 | 0.0 | 19.6 | 64.0 | 0.0 | 91.6 | 2,532 | 317 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 23.7 | 3.1 | 20.0 | 37.5 | 0.0 | 0.0 | 25.6 | 15.1 | 0.0 | 0.0 | 0.0 | 4.9 | 35.1 | 22.7 | 0.0 | 0.0 | 189 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 8 | 1 |
| Water (g) | 0.0 | 1.8 | 285.2 | 96.4 | 13.2 | 126.0 | 0.2 | 2,130.9 | 64.5 | 226.0 | 0.0 | 0.1 | 0.0 | 320.8 | 185.8 | 124.6 | 10.4 | 8.3 | 3,594 | 449 |
| Zinc (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 1.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 1.9 | 1.5 | 1.5 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.