Nutritional Facts: Easy Mexican Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1/4 cup (65g)
chunky salsa
1/4 cup (28g)
cheddar cheese
2 tablespoons (17g)
black olives
1 tablespoon (1g)
cilantro
Total 1 serving
Alanine (g) 0.4 n/a 0.2 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.3 0.0 n/a 1 0
Ash (g) 3.0 1.4 1.1 0.4 0.0 6 0
Aspartic acid (g) 1.2 n/a 0.5 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 17.5 203.7 14.8 0.7 459 19
Calories 777.0 17.5 113.8 19.3 0.2 928 39
Calories (kj) 3,251.2 74.5 475.7 80.8 1.0 3,883 162
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 9.2 4.1 0.4 1.1 0.0 15 1
Cholesterol (mg) 249.9 0.0 29.7 0.0 0.0 280 12
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.0 0.0 0.5 0.0 2 0
Folate (mcg) 25.0 2.6 5.1 0.0 0.6 33 1
Folate, DFE (mcg) 25.0 2.6 5.1 0.0 0.6 33 1
Folate, food (mcg) 25.0 2.6 5.1 0.0 0.6 33 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.0 n/a 1.7 0.0 n/a 5 0
Glycine (g) 0.3 n/a 0.1 0.0 n/a 0 0
Histidine (g) 0.4 n/a 0.2 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.3 0.2 0.6 0.0 2 0
Isoleucine (g) 0.7 n/a 0.4 0.0 n/a 1 0
Lactose (g) 7.3 n/a 0.1 n/a n/a 7 0
Leucine (g) 1.5 n/a 0.7 0.0 n/a 2 0
Lysine (g) 1.3 n/a 0.6 0.0 n/a 2 0
Magnesium (mg) 20.4 9.7 7.9 0.7 0.3 39 2
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.4 n/a 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 19.6 0.0 2.7 1.3 0.0 24 1
Niacin (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 1.3 0.0 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.7 n/a 0.4 0.0 n/a 1 0
Phosphorus (mg) 240.8 20.1 144.6 0.5 0.5 407 17
Phytosterols n/a n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 3.3 0.1 0.3 0.2 0.0 4 0
Potassium (mg) 313.5 192.3 27.7 1.3 5.2 540 23
Proline (g) 1.5 n/a 0.8 0.0 n/a 2 0
Protein (g) 13.5 1.0 7.0 0.1 0.0 22 1
Retinol (mcg) 815.6 0.0 72.9 0.0 0.0 889 37
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 43.8 0.0 6.0 0.2 0.0 50 2
Selenium (mcg) 5.5 0.6 3.9 0.2 0.0 10 0
Serine (g) 0.8 n/a 0.4 0.0 n/a 1 0
Sodium (mg) 729.3 388.5 175.4 123.5 0.5 1,417 59
Starch (g) 0.8 1.0 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a 0.1 n/a n/a 0 0
Sugar (g) 7.3 2.0 0.1 0.0 0.0 9 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 n/a 0.3 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.8 0.1 0.3 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 77.8 0.1 9.4 1.8 0.0 89 4
Tryptophan (g) 0.2 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.7 n/a 0.3 0.0 n/a 1 0
Valine (g) 0.9 n/a 0.5 0.0 n/a 1 0
Vitamin A, IU (IU) 3,051.3 189.1 283.1 67.7 67.5 3,659 152
Vitamin A, RAE (mcg) 831.6 9.7 74.9 3.4 3.4 923 38
Vitamin B-12 (mcg) 0.6 0.0 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 1.2 0.0 0.2 0.3 2 0
Vitamin D (IU) 56.8 0.0 6.8 0.0 0.0 64 3
Water (g) 123.7 58.2 10.4 13.4 0.9 207 9
Zinc (mg) 1.2 0.2 0.9 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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