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Nutritional Facts: Easy Guinness Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
beef stew meat
4 tablespoons (54g)
oil
2 tablespoons (15g)
all-purpose flour
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
cayenne pepper
1 (110g)
onions
1 (3g)
garlic cloves
2 tablespoons (32g)
tomato paste
2 tablespoons (29g)
water
1 1/2 cups (4,272g)
Guinness stout
2 cups (256g)
carrots
1/2 teaspoon (0g)
thyme
1 teaspoon (1g)
parsley
Total 1 serving
Alanine (g) 12.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.3 n/a 0.0 14 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 166.6 0.0 n/a 0.0 167 42
Arginine (g) 14.6 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0.0 15 4
Ash (g) 11.1 0.0 0.1 0.1 1.5 0.1 0.4 0.0 0.9 0.0 6.8 2.5 0.0 0.0 23 6
Aspartic acid (g) 20.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.7 0.5 n/a 0.0 22 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 130.0 0.0 2.2 5.1 0.4 1.3 25.3 5.4 11.6 0.9 170.9 84.5 0.8 1.7 440 110
Calories 1,280.0 480.9 54.6 2.9 0.0 2.9 44.0 4.5 26.3 0.0 1,837.0 105.0 0.2 0.5 3,839 960
Calories (kj) 5,350.0 2,012.3 228.4 12.1 0.0 12.0 182.6 18.7 110.1 0.0 7,732.3 442.9 0.8 1.9 16,104 4,026
Carbohydrates (g) 1.6 0.0 11.4 0.7 0.0 0.5 10.3 1.0 6.1 0.0 151.7 24.5 0.0 0.1 208 52
Cholesterol (mg) 640.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 640 160
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 1 0
Cystine (g) 2.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.0 0.2 1.9 0.1 1.3 0.0 0.0 7.2 0.0 0.0 11 3
Folate (mcg) 30.0 0.0 3.9 0.2 0.0 1.0 20.9 0.1 3.9 0.0 256.3 48.6 0.1 1.9 367 92
Folate, DFE (mcg) 30.0 0.0 3.9 0.2 0.0 1.0 20.9 0.1 3.9 0.0 256.3 48.6 0.1 1.9 367 92
Folate, food (mcg) 30.0 0.0 3.9 0.2 0.0 1.0 20.9 0.1 3.9 0.0 256.3 48.6 0.1 1.9 367 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 1.4 n/a 1.9 n/a 0.0 1.4 n/a n/a 5 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 2.2 n/a 1.8 n/a 0.0 1.5 n/a n/a 6 1
Glutamic acid (g) 35.4 0.0 0.5 0.0 0.0 n/a 0.3 0.0 0.7 n/a 2.0 0.9 n/a 0.0 40 10
Glycine (g) 9.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.1 n/a 0.0 10 3
Histidine (g) 7.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 7 2
Hydroxyproline (g) 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 21.2 0.0 0.2 0.1 0.0 0.1 0.2 0.1 1.0 0.0 0.9 0.8 0.0 0.1 25 6
Isoleucine (g) 9.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 10 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 18.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 18 5
Lysine (g) 19.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 20 5
Magnesium (mg) 210.0 0.0 3.3 2.0 0.0 1.4 11.0 0.8 13.5 0.3 256.3 30.7 0.3 0.6 530 133
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.3 0.4 0.0 0.0 1 0
Methionine (g) 6.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 6 2
Monounsaturated Fat (g) 24.2 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 10
Niacin (mg) 50.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 1.0 0.0 21.9 2.5 0.0 0.0 76 19
Pantothenic acid (mg) 6.6 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.8 0.7 0.0 0.0 9 2
Phenylalanine (g) 8.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 9 2
Phosphorus (mg) 2,130.0 0.0 16.2 1.8 0.0 2.6 31.9 4.6 26.6 0.0 598.1 89.6 0.2 0.7 2,902 726
Phytosterols n/a 526.6 n/a 1.1 0.0 0.7 16.5 n/a n/a n/a n/a n/a n/a 0.1 545 136
Polyunsaturated Fat (g) 3.1 29.7 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 33 8
Potassium (mg) 3,670.0 0.0 16.0 15.3 0.1 18.1 160.6 12.0 325.6 0.3 1,153.4 819.2 1.2 7.0 6,199 1,550
Proline (g) 8.9 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.5 0.1 n/a 0.0 11 3
Protein (g) 217.5 0.0 1.5 0.1 0.0 0.1 1.2 0.2 1.4 0.0 19.7 2.4 0.0 0.0 244 61
Retinol (mcg) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Riboflavin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 3 1
Saturated Fat (g) 19.4 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 27 7
Selenium (mcg) 242.0 0.0 5.1 0.1 0.0 0.1 0.6 0.4 1.7 0.0 25.6 0.3 n/a 0.0 276 69
Serine (g) 8.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 9 2
Sodium (mg) 800.0 0.0 0.3 0.2 581.4 0.3 4.4 0.5 253.7 0.9 170.9 176.6 0.0 0.7 1,990 497
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 3.7 n/a n/a 4 1
Sucrose n/a n/a n/a 0.0 n/a n/a 1.1 n/a 0.1 n/a 0.0 9.2 n/a n/a 10 3
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.1 4.7 0.0 3.9 0.0 0.0 12.1 n/a 0.0 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 1 0
Threonine (g) 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 10 3
Tocopherol, alpha (mg) 1.7 7.8 0.0 0.0 0.0 0.3 0.0 0.0 1.4 0.0 0.0 1.7 n/a 0.0 13 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 44.8 54.4 0.1 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.6 0.0 0.0 100 25
Trans-monoenoic Fat (g) 2.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 2.4 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Tryptophan (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Tyrosine (g) 7.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 8 2
Valine (g) 10.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 10 3
Vitamin A, IU (IU) 60.0 0.0 0.0 6.3 0.0 374.5 2.2 0.3 489.6 0.0 0.0 42,767.4 9.5 106.6 43,816 10,954
Vitamin A, RAE (mcg) 20.0 0.0 0.0 0.3 0.0 18.7 0.0 0.0 24.4 0.0 0.0 2,137.6 0.5 5.3 2,207 552
Vitamin B-12 (mcg) 23.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 24 6
Vitamin B-6 (mg) 5.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2.0 0.4 0.0 0.0 8 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 8.1 0.9 7.0 0.0 0.0 15.1 0.3 1.7 34 8
Vitamin D (IU) 40.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 10
Water (g) 725.1 0.0 1.8 0.1 0.0 0.1 98.0 1.8 23.6 29.0 3,928.5 226.0 0.1 1.1 5,035 1,259
Zinc (mg) 54.3 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.4 0.6 0.0 0.0 56 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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