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Nutritional Facts: Pistachio Orange Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
fresh asparagus
6 tablespoons (46g)
pistachios
3/4 cup (170g)
butter
1/4 cup (62g)
orange juice
2 teaspoons (4g)
orange rind
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.0 0.4 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.9 0.1 0.0 n/a n/a 2 0
Ash (g) 5.3 1.3 3.6 0.2 0.0 n/a 10 1
Aspartic acid (g) 4.6 0.8 0.1 0.0 n/a n/a 6 1
Beta-sitosterol n/a 91.3 6.8 n/a n/a n/a 98 12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 218.4 48.4 40.9 6.8 6.4 n/a 321 40
Calories 182.0 259.2 1,220.7 27.9 3.9 n/a 1,694 212
Calories (kj) 773.5 1,084.9 5,105.8 116.6 16.2 n/a 7,097 887
Campesterol n/a 4.6 0.0 n/a n/a n/a 5 1
Carbohydrates (g) 35.3 12.7 0.1 6.4 1.0 n/a 56 7
Cholesterol (mg) 0.0 0.0 366.0 0.0 0.0 n/a 366 46
Copper (mg) 1.7 0.6 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.3 0.2 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 19.1 4.8 0.0 0.1 0.4 n/a 24 3
Folate (mcg) 473.2 23.5 5.1 18.6 1.2 n/a 522 65
Folate, DFE (mcg) 473.2 23.5 5.1 18.6 1.2 n/a 522 65
Folate, food (mcg) 473.2 23.5 5.1 18.6 1.2 n/a 522 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 9.1 0.1 n/a n/a n/a n/a 9 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.9 0.1 n/a n/a n/a n/a 6 1
Glutamic acid (g) 2.1 1.7 0.3 0.0 n/a n/a 4 1
Glycine (g) 0.8 0.4 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.4 0.2 0.0 0.0 n/a n/a 1 0
Iron (mg) 19.5 1.8 0.0 0.1 0.0 n/a 21 3
Isoleucine (g) 0.7 0.4 0.1 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.7 0.1 0.0 n/a n/a 2 0
Lysine (g) 0.9 0.5 0.1 0.0 n/a n/a 2 0
Magnesium (mg) 127.4 55.8 3.4 6.8 0.9 n/a 194 24
Maltose (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.6 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.3 0.2 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 11.0 35.8 0.0 0.0 n/a 47 6
Niacin (mg) 8.9 0.6 0.1 0.2 0.0 n/a 10 1
Pantothenic acid (mg) 2.5 0.2 0.2 0.1 0.0 n/a 3 0
Phenylalanine (g) 0.7 0.5 0.1 0.0 n/a n/a 1 0
Phosphorus (mg) 473.2 226.0 40.9 10.5 0.8 n/a 751 94
Phytosterols (mg) 218.4 98.7 n/a n/a 1.4 n/a 318 40
Polyunsaturated Fat (g) 0.5 6.3 5.2 0.0 0.0 n/a 12 2
Potassium (mg) 1,838.2 472.8 40.9 124.0 8.5 n/a 2,484 311
Proline (g) 0.6 0.4 0.1 0.0 n/a n/a 1 0
Protein (g) 20.0 9.3 1.4 0.4 0.1 n/a 31 4
Retinol (mcg) 0.0 0.0 1,142.4 0.0 0.0 n/a 1,142 143
Riboflavin (mg) 1.3 0.1 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 2.6 87.5 0.0 0.0 n/a 90 11
Selenium (mcg) 20.9 3.2 1.7 0.1 0.0 n/a 26 3
Serine (g) 1.0 0.6 0.1 0.0 n/a n/a 2 0
Sodium (mg) 18.2 0.5 1,215.6 0.6 0.1 n/a 1,235 154
Starch n/a 0.8 n/a n/a n/a n/a 1 0
Stigmasterol n/a 2.3 0.0 n/a n/a n/a 2 0
Sucrose (g) 2.1 3.2 n/a n/a n/a n/a 5 1
Sugar (g) 17.1 3.5 0.1 5.2 n/a n/a 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.3 0.4 0.0 0.1 0.0 n/a 2 0
Threonine (g) 0.8 0.3 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 10.3 1.1 3.9 0.0 0.0 n/a 15 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.4 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 10.4 0.0 n/a n/a n/a 11 1
Total Fat (g) 1.1 20.9 138.1 0.1 0.0 n/a 160 20
Trans-monoenoic Fat n/a n/a 5.1 n/a n/a n/a 5 1
TransFatty acids n/a 0.0 5.6 n/a n/a n/a 6 1
Tryptophan (g) 0.2 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 0.2 0.1 0.0 n/a n/a 1 0
Valine (g) 1.0 0.6 0.1 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 6,879.6 191.4 4,254.5 124.0 16.8 n/a 11,466 1,433
Vitamin A, RAE (mcg) 345.8 9.7 1,164.5 6.2 0.8 n/a 1,527 191
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.8 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 51.0 2.6 0.0 31.0 5.4 n/a 90 11
Vitamin D (IU) 0.0 0.0 102.2 0.0 n/a n/a 102 13
Water (g) 848.3 1.8 27.0 54.7 2.9 n/a 935 117
Zinc (mg) 4.9 1.0 0.2 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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