Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (81g) quick oats |
1/2 cup (63g) flour |
1/2 cup (110g) brown sugar |
1/4 cup (61g) unsweetened applesauce |
1 tablespoon (14g) butter |
1/4 teaspoon (1g) baking soda |
2/3 cup (83g) flour |
1/2 cup (110g) baking powder |
1/4 teaspoon (2g) salt |
3/4 cup (150g) granulated sugar |
1/4 cup (61g) unsweetened applesauce |
1 (50g) eggs |
1 (33g) egg whites |
2 tablespoons (11g) cocoa powder |
1 tablespoon (14g) butter |
1/2 teaspoon (2g) vanilla |
1/4 cup (61g) low-fat buttermilk |
1 cup (120g) powdered sugar |
1 tablespoon (5g) cocoa powder |
1 tablespoon (15g) skim milk |
1 teaspoon (1g) instant coffee powder |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Arginine (g) | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Ash (g) | 1.4 | 0.3 | 0.5 | 0.1 | 0.3 | 0.4 | 0.4 | 79.3 | 1.5 | 0.0 | 0.1 | 0.5 | 0.2 | 0.6 | 0.3 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.1 | 87 | 0 |
Aspartic acid (g) | 1.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | n/a | 31.4 | 69 | 0 |
Calcium (mg) | 42.1 | 9.4 | 91.3 | 2.4 | 3.4 | 0.0 | 12.5 | 8,129.9 | 0.4 | 1.5 | 2.4 | 28.0 | 2.3 | 13.8 | 3.4 | 0.2 | 71.1 | 1.2 | 6.9 | 21.1 | 1.4 | 8,445 | 0 |
Calories | 307.0 | 227.5 | 418.0 | 25.6 | 101.8 | 0.0 | 303.5 | 56.3 | 0.0 | 580.5 | 25.6 | 71.5 | 17.2 | 24.6 | 101.8 | 6.0 | 24.5 | 466.8 | 12.3 | 6.1 | 2.4 | 2,779 | 0 |
Calories (kj) | 1,284.7 | 951.9 | 1,749.0 | 107.4 | 425.9 | 0.0 | 1,269.8 | 235.2 | 0.0 | 2,427.0 | 107.4 | 299.5 | 71.3 | 102.8 | 425.9 | 25.3 | 103.5 | 1,952.4 | 51.4 | 25.1 | 10.1 | 11,625 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 54.8 | 47.7 | 107.9 | 6.9 | 0.0 | 0.0 | 63.6 | 26.6 | 0.0 | 150.0 | 6.9 | 0.4 | 0.2 | 6.3 | 0.0 | 0.3 | 2.9 | 119.7 | 3.1 | 0.8 | 0.4 | 599 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 30.5 | 0.0 | 2.5 | 0.0 | 0.0 | 0.3 | 0.0 | 250 | 0 |
Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 8.2 | 1.7 | 0.0 | 0.7 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 19 | 0 |
Folate (mcg) | 25.9 | 114.4 | 1.1 | 1.8 | 0.4 | 0.0 | 152.6 | 0.0 | 0.0 | 0.0 | 1.8 | 23.5 | 1.3 | 3.5 | 0.4 | 0.0 | 3.1 | 0.0 | 1.7 | 0.9 | 0.0 | 332 | 0 |
Folate, DFE (mcg) | 25.9 | 181.9 | 1.1 | 1.8 | 0.4 | 0.0 | 242.6 | 0.0 | 0.0 | 0.0 | 1.8 | 23.5 | 1.3 | 3.5 | 0.4 | 0.0 | 3.1 | 0.0 | 1.7 | 0.9 | 0.0 | 490 | 0 |
Folate, food (mcg) | 25.9 | 18.1 | 1.1 | 1.8 | 0.4 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 1.8 | 23.5 | 1.3 | 3.5 | 0.4 | 0.0 | 3.1 | 0.0 | 1.7 | 0.9 | 0.0 | 108 | 0 |
Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 128.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225 | 0 |
Fructose (g) | 0.0 | n/a | 1.2 | 3.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 1.5 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
Glutamic acid (g) | 2.3 | 2.2 | n/a | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 0.3 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 10 | 0 |
Glycine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Iron (mg) | 3.4 | 2.9 | 0.8 | 0.1 | 0.0 | 0.0 | 3.9 | 12.4 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 27 | 0 |
Isoleucine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 3 | 0 |
Lysine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Magnesium (mg) | 111.8 | 13.8 | 9.9 | 1.8 | 0.3 | 0.0 | 18.3 | 43.1 | 0.0 | 0.0 | 1.8 | 6.0 | 3.6 | 53.9 | 0.3 | 0.3 | 6.7 | 0.0 | 26.9 | 2.4 | 3.3 | 304 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 0 |
Methionine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 1.6 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.5 | 3.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 0 |
Niacin (mg) | 0.9 | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 11 | 0 |
Pantothenic acid (mg) | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 332.1 | 67.5 | 4.4 | 3.1 | 3.4 | 0.0 | 90.0 | 10,949.5 | 0.0 | 0.0 | 3.1 | 99.0 | 5.0 | 79.3 | 3.4 | 0.1 | 54.5 | 0.0 | 39.6 | 16.5 | 3.0 | 11,753 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.9 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Potassium (mg) | 293.2 | 66.9 | 146.3 | 45.1 | 3.4 | 0.0 | 89.2 | 5.5 | 0.1 | 3.0 | 45.1 | 69.0 | 53.8 | 164.6 | 3.4 | 3.1 | 92.5 | 2.4 | 82.3 | 26.9 | 35.4 | 1,231 | 0 |
Proline (g) | 0.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
Protein (g) | 10.7 | 6.5 | 0.1 | 0.1 | 0.1 | 0.0 | 8.6 | 0.1 | 0.0 | 0.0 | 0.1 | 6.3 | 3.6 | 2.1 | 0.1 | 0.0 | 2.0 | 0.0 | 1.1 | 0.6 | 0.1 | 42 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 95.3 | 0.0 | 8.0 | 0.0 | 0.0 | 9.0 | 0.0 | 288 | 0 |
Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.9 | 0.1 | 0.0 | 0.0 | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.9 | 7.3 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 19 | 0 |
Selenium (mcg) | 23.4 | 21.2 | 1.3 | 0.2 | 0.1 | 0.0 | 28.3 | 0.2 | 0.0 | 0.9 | 0.2 | 15.4 | 6.6 | 1.5 | 0.1 | 0.0 | 1.2 | 0.7 | 0.8 | 0.4 | 0.1 | 103 | 0 |
Serine (g) | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Sodium (mg) | 4.9 | 1.3 | 30.8 | 1.2 | 101.4 | 314.6 | 1.7 | 8,713.9 | 581.4 | 1.5 | 1.2 | 71.0 | 54.8 | 2.3 | 101.4 | 0.2 | 64.3 | 2.4 | 1.1 | 8.7 | 0.4 | 10,060 | 0 |
Starch (g) | 46.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 48 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.8 | n/a | 104.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 149.7 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 256 | 0 |
Sugar (g) | 0.8 | 0.2 | 106.7 | 5.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 149.7 | 5.7 | 0.2 | 0.2 | 0.2 | 0.0 | 0.3 | 2.9 | 117.4 | 0.1 | n/a | 0.0 | 390 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 222.2 | 0.0 | 0.0 | 0.0 | 0.0 | 111.1 | n/a | 0.0 | 333 | 0 |
Thiamin (mg) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 5.3 | 0.6 | 0.0 | 0.1 | 11.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | 0.1 | 1.5 | 11.5 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 37 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 17.7 | 354.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 270.0 | 0.0 | 0.0 | 354.9 | 0.0 | 28.8 | 0.0 | 0.0 | 30.0 | 0.0 | 1,074 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 80.0 | 0.0 | 0.0 | 97.1 | 0.0 | 8.6 | 0.0 | 0.0 | 9.0 | 0.0 | 293 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 27 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.6 | 0.0 | 0.0 | 5.9 | 0.0 | 65 | 0 |
Water (g) | 8.8 | 7.5 | 1.5 | 53.8 | 2.3 | 0.0 | 9.9 | 4.4 | 0.0 | 0.0 | 53.8 | 38.1 | 28.9 | 0.3 | 2.3 | 1.1 | 55.2 | 0.3 | 0.2 | 13.2 | 0.0 | 281 | 0 |
Zinc (mg) | 2.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.