Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (455g) fresh okra |
2 teaspoons (9g) butter |
1/4 cup (57g) butter |
1/4 cup (31g) all-purpose flour |
1 bunch (120g) green onions |
1/2 cup (51g) celery |
2 cloves (6g) garlic |
2 quarts (1,896g) water |
16 ounces (490g) whole tomatoes |
1 teaspoon (1g) fresh parsley |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) ground red pepper |
1 sprig (0g) fresh thyme |
1 (0g) bay leaves |
1 lb (455g) fresh shrimp |
1/2 lb (227g) fresh crabmeat |
1 to taste (585g) rice |
1 to taste (0g) gumbo file |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3.8 | 2.2 | n/a | n/a | 7 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6.1 | 3.4 | n/a | n/a | 10 | 0 |
Ash (g) | 3.2 | 0.2 | 1.2 | 0.1 | 1.0 | 0.4 | 0.1 | 1.9 | 2.4 | 0.0 | 9.0 | 0.1 | n/a | 0.0 | 8.5 | 3.9 | n/a | n/a | 32 | 0 |
Aspartic acid (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 6.9 | 4.1 | n/a | n/a | 13 | 0 |
Beta-sitosterol | n/a | 0.4 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 368.6 | 2.2 | 13.6 | 4.7 | 86.4 | 20.2 | 10.9 | 56.9 | 49.0 | 1.7 | 2.2 | 1.3 | n/a | 0.5 | 245.6 | 104.3 | n/a | n/a | 968 | 0 |
Calories | 141.1 | 67.2 | 406.9 | 113.8 | 38.4 | 8.1 | 8.9 | 0.0 | 88.1 | 0.5 | 0.0 | 2.9 | n/a | 0.2 | 322.9 | 194.9 | n/a | n/a | 1,394 | 0 |
Calories (kj) | 587.0 | 281.1 | 1,701.9 | 475.9 | 162.0 | 33.8 | 37.4 | 0.0 | 362.3 | 1.9 | 0.0 | 12.0 | n/a | 0.8 | 1,350.6 | 816.0 | n/a | n/a | 5,823 | 0 |
Campesterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 32.0 | 0.0 | 0.0 | 23.8 | 8.8 | 1.5 | 2.0 | 0.0 | 19.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 4.1 | 1.7 | n/a | n/a | 94 | 0 |
Cholesterol (mg) | 0.0 | 20.1 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 573.0 | 133.7 | n/a | n/a | 849 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.5 | n/a | n/a | 3 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.4 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 0.8 | 3.1 | 0.8 | 0.1 | 0.0 | 5.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 0 |
Folate (mcg) | 400.4 | 0.3 | 1.7 | 8.1 | 76.8 | 18.2 | 0.2 | 0.0 | 73.4 | 1.9 | 0.0 | 1.0 | n/a | 0.1 | 86.4 | 99.7 | n/a | n/a | 768 | 0 |
Folate, DFE (mcg) | 400.4 | 0.3 | 1.7 | 8.1 | 76.8 | 18.2 | 0.2 | 0.0 | 73.4 | 1.9 | 0.0 | 1.0 | n/a | 0.1 | 86.4 | 99.7 | n/a | n/a | 768 | 0 |
Folate, food (mcg) | 400.4 | 0.3 | 1.7 | 8.1 | 76.8 | 18.2 | 0.2 | 0.0 | 73.4 | 1.9 | 0.0 | 1.0 | n/a | 0.1 | 86.4 | 99.7 | n/a | n/a | 768 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 1.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.6 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
Glutamic acid (g) | 1.2 | 0.0 | 0.1 | 1.1 | 0.5 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 10.9 | 6.7 | n/a | n/a | 23 | 0 |
Glycine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3.6 | 2.4 | n/a | n/a | 7 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.8 | n/a | n/a | 3 | 0 |
Iron (mg) | 3.6 | 0.0 | 0.0 | 0.4 | 1.8 | 0.1 | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.8 | n/a | n/a | 9 | 0 |
Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | 1.9 | n/a | n/a | 5 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5.3 | 3.1 | n/a | n/a | 9 | 0 |
Lysine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5.9 | 3.4 | n/a | n/a | 10 | 0 |
Magnesium (mg) | 259.4 | 0.2 | 1.1 | 6.9 | 24.0 | 5.6 | 1.5 | 19.0 | 53.9 | 0.6 | 0.1 | 1.4 | n/a | 0.1 | 100.0 | 102.0 | n/a | n/a | 576 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 4.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 6 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 1.1 | n/a | n/a | 3 | 0 |
Monounsaturated Fat (g) | 0.1 | 2.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | 15 | 0 |
Niacin (mg) | 4.6 | 0.0 | 0.0 | 0.4 | 0.6 | 0.2 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8.1 | 7.1 | n/a | n/a | 24 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.8 | n/a | n/a | 4 | 0 |
Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 1.7 | n/a | n/a | 5 | 0 |
Phosphorus (mg) | 286.7 | 2.2 | 13.6 | 33.8 | 44.4 | 12.1 | 9.2 | 0.0 | 117.5 | 0.7 | 0.0 | 2.6 | n/a | 0.1 | 1,109.6 | 412.5 | n/a | n/a | 2,045 | 0 |
Phytosterols (mg) | 109.2 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 34.3 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 147 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.3 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.7 | n/a | n/a | 4 | 0 |
Potassium (mg) | 1,378.8 | 2.2 | 13.6 | 33.4 | 331.2 | 131.3 | 24.1 | 19.0 | 1,160.4 | 6.9 | 0.7 | 18.1 | n/a | 0.3 | 513.9 | 802.4 | n/a | n/a | 4,436 | 0 |
Proline (g) | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | 1.3 | n/a | n/a | 5 | 0 |
Protein (g) | 9.1 | 0.1 | 0.5 | 3.2 | 2.2 | 0.3 | 0.4 | 0.0 | 4.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 61.9 | 39.5 | n/a | n/a | 122 | 0 |
Retinol (mcg) | 0.0 | 62.9 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 245.6 | 61.2 | n/a | n/a | 750 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.1 | 4.8 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | n/a | 35 | 0 |
Selenium (mcg) | 3.2 | 0.1 | 0.6 | 10.6 | 0.7 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 134.6 | 84.1 | n/a | n/a | 235 | 0 |
Serine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 1.6 | n/a | n/a | 5 | 0 |
Sodium (mg) | 36.4 | 66.9 | 405.2 | 0.6 | 19.2 | 40.4 | 1.0 | 56.9 | 24.5 | 0.7 | 3,488.2 | 0.3 | n/a | 0.0 | 2,573.9 | 668.7 | n/a | n/a | 7,383 | 0 |
Starch (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 5.5 | 0.0 | 0.0 | 0.1 | 2.8 | 0.9 | 0.1 | 0.0 | 12.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 22 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 1.6 | n/a | n/a | 5 | 0 |
Tocopherol, alpha (mg) | 1.6 | 0.2 | 1.3 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | 6.0 | n/a | n/a | n/a | 13 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.5 | 7.6 | 46.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4.6 | 2.2 | n/a | n/a | 63 | 0 |
Trans-monoenoic Fat | n/a | 0.3 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | 0.3 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.5 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 1.3 | n/a | n/a | 4 | 0 |
Valine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | 1.9 | n/a | n/a | 6 | 0 |
Vitamin A, IU (IU) | 1,706.4 | 234.2 | 1,418.2 | 0.0 | 1,196.4 | 226.7 | 0.5 | 0.0 | 4,078.4 | 105.6 | 0.0 | 374.5 | n/a | 3.7 | 818.5 | 204.0 | n/a | n/a | 10,367 | 0 |
Vitamin A, RAE (mcg) | 86.5 | 64.1 | 388.2 | 0.0 | 60.0 | 11.1 | 0.0 | 0.0 | 205.6 | 5.3 | 0.0 | 18.7 | n/a | 0.2 | 245.6 | 61.2 | n/a | n/a | 1,146 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 20.4 | n/a | n/a | 26 | 0 |
Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | n/a | n/a | 3 | 0 |
Vitamin C (mg) | 96.0 | 0.0 | 0.0 | 0.0 | 22.6 | 1.6 | 1.9 | 0.0 | 67.1 | 1.7 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 7.9 | n/a | n/a | 199 | 0 |
Vitamin D (IU) | 0.0 | 5.6 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.1 | n/a | n/a | n/a | 49 | 0 |
Water (g) | 410.3 | 1.5 | 9.0 | 3.7 | 107.8 | 48.2 | 3.5 | 1,894.1 | 462.8 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 377.5 | 179.5 | n/a | n/a | 3,499 | 0 |
Zinc (mg) | 2.7 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 9.7 | n/a | n/a | 19 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.