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    Nutritional Facts: Ritz Pecan Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (162g)
    egg whites
    1 cup (200g)
    granulated sugar
    1/2 teaspoon (2g)
    baking powder
    16 (53g)
    Ritz crackers
    1/4 lb (114g)
    pecans
    Total 1 serving
    Alanine (g) 1.1 n/a n/a n/a 0.5 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.1 n/a n/a n/a 1.3 2 0
    Ash (g) 1.0 0.0 1.7 1.5 1.7 6 1
    Aspartic acid (g) 2.0 n/a n/a n/a 1.1 3 1
    Beta-sitosterol n/a n/a n/a n/a 101.1 101 17
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 11.3 2.0 169.4 81.3 79.5 344 57
    Calories 84.3 774.0 1.2 259.8 785.0 1,904 317
    Calories (kj) 350.1 3,236.0 4.9 1,086.6 3,281.9 7,960 1,327
    Campesterol n/a n/a n/a n/a 5.7 6 1
    Carbohydrates (g) 1.2 200.0 0.6 33.5 15.7 251 42
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.1 1.4 1 0
    Cystine (g) 0.5 n/a n/a n/a 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.2 10.9 12 2
    Folate (mcg) 6.5 0.0 0.0 38.0 25.0 69 12
    Folate, DFE (mcg) 6.5 0.0 0.0 58.6 25.0 90 15
    Folate, food (mcg) 6.5 0.0 0.0 9.0 25.0 40 7
    Folic acid (mcg) 0.0 0.0 0.0 29.0 0.0 29 5
    Fructose (g) 0.1 0.0 n/a 0.3 0.0 0 0
    Galactose (g) 0.1 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.6 0.0 n/a 0.3 0.0 1 0
    Glutamic acid (g) 2.5 n/a n/a n/a 2.1 5 1
    Glycine (g) 0.7 n/a n/a n/a 0.5 1 0
    Histidine (g) 0.5 n/a n/a n/a 0.3 1 0
    Iron (mg) 0.1 0.1 0.3 2.4 2.9 6 1
    Isoleucine (g) 1.1 n/a n/a n/a 0.4 1 0
    Lactose (g) 0.1 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 1.6 n/a n/a n/a 0.7 2 0
    Lysine (g) 1.3 n/a n/a n/a 0.3 2 0
    Magnesium (mg) 17.8 0.0 0.9 10.0 137.5 166 28
    Maltose (g) 0.1 0.0 n/a 0.3 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.3 5.1 5 1
    Methionine (g) 0.6 n/a n/a n/a 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 3.3 46.3 50 8
    Niacin (mg) 0.2 0.0 0.0 2.6 1.3 4 1
    Pantothenic acid (mg) 0.3 0.0 0.0 0.2 1.0 1 0
    Phenylalanine (g) 1.1 n/a n/a n/a 0.5 2 0
    Phosphorus (mg) 24.3 0.0 228.1 144.1 314.7 711 119
    Phytosterols n/a n/a n/a n/a 115.9 116 19
    Polyunsaturated Fat (g) 0.0 0.0 0.0 5.8 24.6 30 5
    Potassium (mg) 264.2 4.0 0.1 62.8 465.8 797 133
    Proline (g) 0.7 n/a n/a n/a 0.4 1 0
    Protein (g) 17.7 0.0 0.0 3.8 10.4 32 5
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.1 0.1 1 0
    Saturated Fat (g) 0.0 0.0 0.0 2.9 7.0 10 2
    Selenium (mcg) 32.4 1.2 0.0 2.4 4.3 40 7
    Serine (g) 1.3 n/a n/a n/a 0.5 2 0
    Sodium (mg) 269.1 2.0 181.5 465.7 0.0 918 153
    Starch n/a n/a n/a 27.1 0.5 28 5
    Stigmasterol n/a n/a n/a n/a 3.4 3 1
    Sucrose (g) 0.1 199.6 n/a 3.3 4.4 207 35
    Sugar (g) 1.2 199.6 0.0 4.3 4.5 210 35
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.7 1 0
    Threonine (g) 0.7 n/a n/a n/a 0.3 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 1.8 1.6 3 1
    Tocopherol, beta n/a n/a n/a 0.2 0.4 1 0
    Tocopherol, delta n/a n/a n/a 2.2 0.5 3 0
    Tocopherol, gamma n/a n/a n/a 7.5 27.8 35 6
    Total Fat (g) 0.3 0.0 0.0 12.3 81.8 94 16
    Trans-monoenoic Fat n/a n/a n/a 0.5 n/a 1 0
    TransFatty acids n/a n/a n/a 0.6 n/a 1 0
    Tryptophan (g) 0.2 n/a n/a n/a 0.1 0 0
    Tyrosine (g) 0.7 n/a n/a n/a 0.2 1 0
    Valine (g) 1.3 n/a n/a n/a 0.5 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 63.6 64 11
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 3.4 3 1
    Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 1.2 1 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 141.9 0.0 0.1 1.6 4.0 148 25
    Zinc (mg) 0.0 0.0 0.0 0.3 5.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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