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Nutritional Facts: Ritz Pecan Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (162g)
egg whites
1 cup (200g)
granulated sugar
1/2 teaspoon (2g)
baking powder
16 (53g)
Ritz crackers
1/4 lb (114g)
pecans
Total 1 serving
Alanine (g) 1.1 n/a n/a n/a 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 n/a n/a n/a 1.3 2 0
Ash (g) 1.0 0.0 1.7 1.5 1.7 6 1
Aspartic acid (g) 2.0 n/a n/a n/a 1.1 3 1
Beta-sitosterol n/a n/a n/a n/a 101.1 101 17
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 11.3 2.0 169.4 81.3 79.5 344 57
Calories 84.3 774.0 1.2 259.8 785.0 1,904 317
Calories (kj) 350.1 3,236.0 4.9 1,086.6 3,281.9 7,960 1,327
Campesterol n/a n/a n/a n/a 5.7 6 1
Carbohydrates (g) 1.2 200.0 0.6 33.5 15.7 251 42
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 1.4 1 0
Cystine (g) 0.5 n/a n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 10.9 12 2
Folate (mcg) 6.5 0.0 0.0 38.0 25.0 69 12
Folate, DFE (mcg) 6.5 0.0 0.0 58.6 25.0 90 15
Folate, food (mcg) 6.5 0.0 0.0 9.0 25.0 40 7
Folic acid (mcg) 0.0 0.0 0.0 29.0 0.0 29 5
Fructose (g) 0.1 0.0 n/a 0.3 0.0 0 0
Galactose (g) 0.1 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 0.0 n/a 0.3 0.0 1 0
Glutamic acid (g) 2.5 n/a n/a n/a 2.1 5 1
Glycine (g) 0.7 n/a n/a n/a 0.5 1 0
Histidine (g) 0.5 n/a n/a n/a 0.3 1 0
Iron (mg) 0.1 0.1 0.3 2.4 2.9 6 1
Isoleucine (g) 1.1 n/a n/a n/a 0.4 1 0
Lactose (g) 0.1 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.6 n/a n/a n/a 0.7 2 0
Lysine (g) 1.3 n/a n/a n/a 0.3 2 0
Magnesium (mg) 17.8 0.0 0.9 10.0 137.5 166 28
Maltose (g) 0.1 0.0 n/a 0.3 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.3 5.1 5 1
Methionine (g) 0.6 n/a n/a n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.3 46.3 50 8
Niacin (mg) 0.2 0.0 0.0 2.6 1.3 4 1
Pantothenic acid (mg) 0.3 0.0 0.0 0.2 1.0 1 0
Phenylalanine (g) 1.1 n/a n/a n/a 0.5 2 0
Phosphorus (mg) 24.3 0.0 228.1 144.1 314.7 711 119
Phytosterols n/a n/a n/a n/a 115.9 116 19
Polyunsaturated Fat (g) 0.0 0.0 0.0 5.8 24.6 30 5
Potassium (mg) 264.2 4.0 0.1 62.8 465.8 797 133
Proline (g) 0.7 n/a n/a n/a 0.4 1 0
Protein (g) 17.7 0.0 0.0 3.8 10.4 32 5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 2.9 7.0 10 2
Selenium (mcg) 32.4 1.2 0.0 2.4 4.3 40 7
Serine (g) 1.3 n/a n/a n/a 0.5 2 0
Sodium (mg) 269.1 2.0 181.5 465.7 0.0 918 153
Starch n/a n/a n/a 27.1 0.5 28 5
Stigmasterol n/a n/a n/a n/a 3.4 3 1
Sucrose (g) 0.1 199.6 n/a 3.3 4.4 207 35
Sugar (g) 1.2 199.6 0.0 4.3 4.5 210 35
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.7 1 0
Threonine (g) 0.7 n/a n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.8 1.6 3 1
Tocopherol, beta n/a n/a n/a 0.2 0.4 1 0
Tocopherol, delta n/a n/a n/a 2.2 0.5 3 0
Tocopherol, gamma n/a n/a n/a 7.5 27.8 35 6
Total Fat (g) 0.3 0.0 0.0 12.3 81.8 94 16
Trans-monoenoic Fat n/a n/a n/a 0.5 n/a 1 0
TransFatty acids n/a n/a n/a 0.6 n/a 1 0
Tryptophan (g) 0.2 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.7 n/a n/a n/a 0.2 1 0
Valine (g) 1.3 n/a n/a n/a 0.5 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 63.6 64 11
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 3.4 3 1
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 1.2 1 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 141.9 0.0 0.1 1.6 4.0 148 25
Zinc (mg) 0.0 0.0 0.0 0.3 5.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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