Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (220g) onions |
2 cloves (6g) garlic |
1 inch (0g) fresh ginger |
1/3 cup (76g) butter |
2 lbs (908g) potatoes |
1 tablespoon (6g) curry powder |
1 cup (240g) chicken stock |
1/2 lb (227g) frozen peas |
1 bunch (0g) coriander |
1 tablespoon (0g) white wine vinegar |
1 tablespoon (15g) fresh lemon juice |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Ash (g) | 0.8 | 0.1 | n/a | 1.6 | 9.8 | 0.4 | 1.5 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 16 | 4 |
Aspartic acid (g) | 0.2 | 0.0 | n/a | 0.0 | 4.3 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 50.6 | 10.9 | n/a | 18.1 | 109.0 | 30.1 | 7.2 | 49.9 | n/a | n/a | 0.9 | n/a | n/a | 277 | 69 |
Calories | 88.0 | 8.9 | n/a | 542.0 | 699.2 | 20.5 | 86.4 | 174.6 | n/a | n/a | 3.2 | n/a | n/a | 1,623 | 406 |
Calories (kj) | 365.2 | 37.4 | n/a | 2,267.0 | 2,914.7 | 85.7 | 362.4 | 730.3 | n/a | n/a | 13.4 | n/a | n/a | 6,776 | 1,694 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 20.5 | 2.0 | n/a | 0.0 | 158.6 | 3.7 | 8.5 | 30.9 | n/a | n/a | 1.0 | n/a | n/a | 225 | 56 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 162.5 | 0.0 | 0.0 | 7.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 170 | 42 |
Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 3.7 | 0.1 | n/a | 0.0 | 20.0 | 2.1 | 0.0 | 10.2 | n/a | n/a | 0.0 | n/a | n/a | 36 | 9 |
Folate (mcg) | 41.8 | 0.2 | n/a | 2.3 | 145.3 | 9.7 | 12.0 | 120.2 | n/a | n/a | 2.9 | n/a | n/a | 334 | 84 |
Folate, DFE (mcg) | 41.8 | 0.2 | n/a | 2.3 | 145.3 | 9.7 | 12.0 | 120.2 | n/a | n/a | 2.9 | n/a | n/a | 334 | 84 |
Folate, food (mcg) | 41.8 | 0.2 | n/a | 2.3 | 145.3 | 9.7 | 12.0 | 120.2 | n/a | n/a | 2.9 | n/a | n/a | 334 | 84 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 2.8 | n/a | n/a | n/a | 2.5 | 0.0 | n/a | 0.6 | n/a | n/a | 0.2 | n/a | n/a | 6 | 2 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 4.3 | n/a | n/a | n/a | 3.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 8 | 2 |
Glutamic acid (g) | 0.6 | 0.0 | n/a | 0.1 | 3.1 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.5 | 0.1 | n/a | 0.0 | 7.1 | 1.9 | 0.5 | 3.5 | n/a | n/a | 0.0 | n/a | n/a | 14 | 3 |
Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Lysine (g) | 0.1 | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 22.0 | 1.5 | n/a | 1.5 | 208.8 | 16.0 | 9.6 | 59.0 | n/a | n/a | 0.9 | n/a | n/a | 319 | 80 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.1 | n/a | 0.0 | 1.4 | 0.3 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 15.9 | 0.0 | 0.3 | 1.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 18 | 4 |
Niacin (mg) | 0.3 | 0.0 | n/a | 0.0 | 9.6 | 0.2 | 3.8 | 3.9 | n/a | n/a | 0.0 | n/a | n/a | 18 | 4 |
Pantothenic acid (mg) | 0.3 | 0.0 | n/a | 0.1 | 2.7 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 63.8 | 9.2 | n/a | 18.1 | 517.6 | 22.0 | 64.8 | 186.0 | n/a | n/a | 1.2 | n/a | n/a | 883 | 221 |
Phytosterols (mg) | 33.0 | n/a | n/a | n/a | 45.4 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 83 | 21 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 2.3 | 0.4 | 0.2 | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
Potassium (mg) | 321.2 | 24.1 | n/a | 18.1 | 3,822.7 | 97.2 | 252.0 | 347.0 | n/a | n/a | 15.2 | n/a | n/a | 4,897 | 1,224 |
Proline (g) | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Protein (g) | 2.4 | 0.4 | n/a | 0.6 | 18.3 | 0.8 | 6.0 | 11.8 | n/a | n/a | 0.1 | n/a | n/a | 41 | 10 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 507.2 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 510 | 127 |
Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | n/a | 38.8 | 0.2 | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 40 | 10 |
Selenium (mcg) | 1.1 | 0.9 | n/a | 0.8 | 2.7 | 1.1 | 5.3 | 4.3 | n/a | n/a | 0.0 | n/a | n/a | 16 | 4 |
Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sodium (mg) | 8.8 | 1.0 | n/a | 539.7 | 54.5 | 3.3 | 343.2 | 244.9 | n/a | n/a | 0.1 | n/a | n/a | 1,196 | 299 |
Starch (g) | 0.0 | n/a | n/a | n/a | 140.2 | n/a | n/a | 9.5 | n/a | n/a | 0.0 | n/a | n/a | 150 | 37 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 2.2 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 10.4 | n/a | n/a | 0.1 | n/a | n/a | 14 | 4 |
Sugar (g) | 9.3 | 0.1 | n/a | 0.0 | 7.1 | 0.2 | 3.8 | 11.3 | n/a | n/a | 0.4 | n/a | n/a | 32 | 8 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 1.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.2 | 0.0 | n/a | 61.3 | 0.8 | 0.9 | 2.9 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 67 | 17 |
Trans-monoenoic Fat | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
TransFatty acids | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 4.4 | 0.5 | n/a | 1,889.0 | 18.2 | 62.1 | 7.2 | 4,667.5 | n/a | n/a | 0.9 | n/a | n/a | 6,650 | 1,662 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 517.0 | 0.0 | 3.1 | 2.4 | 233.6 | n/a | n/a | 0.0 | n/a | n/a | 756 | 189 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.1 | n/a | 0.0 | 2.7 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
Vitamin C (mg) | 16.3 | 1.9 | n/a | 0.0 | 178.9 | 0.7 | 0.5 | 40.8 | n/a | n/a | 5.7 | n/a | n/a | 245 | 61 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 45 | 11 |
Water (g) | 196.0 | 3.5 | n/a | 12.0 | 720.4 | 0.6 | 221.2 | 181.4 | n/a | n/a | 13.6 | n/a | n/a | 1,349 | 337 |
Zinc (mg) | 0.4 | 0.1 | n/a | 0.1 | 2.6 | 0.3 | 0.3 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.