Nutritional Facts: Simple Potato Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
onions
2 cloves (6g)
garlic
1 inch (0g)
fresh ginger
1/3 cup (76g)
butter
2 lbs (908g)
potatoes
1 tablespoon (6g)
curry powder
1 cup (240g)
chicken stock
1/2 lb (227g)
frozen peas
1 bunch (0g)
coriander
1 tablespoon (0g)
white wine vinegar
1 tablespoon (15g)
fresh lemon juice
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 n/a 0.0 0.9 n/a n/a 0.9 n/a n/a n/a n/a n/a 2 1
Ash (g) 0.8 0.1 n/a 1.6 9.8 0.4 1.5 1.8 n/a n/a 0.0 n/a n/a 16 4
Aspartic acid (g) 0.2 0.0 n/a 0.0 4.3 n/a n/a 1.1 n/a n/a n/a n/a n/a 6 1
Beta-sitosterol n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 50.6 10.9 n/a 18.1 109.0 30.1 7.2 49.9 n/a n/a 0.9 n/a n/a 277 69
Calories 88.0 8.9 n/a 542.0 699.2 20.5 86.4 174.6 n/a n/a 3.2 n/a n/a 1,623 406
Calories (kj) 365.2 37.4 n/a 2,267.0 2,914.7 85.7 362.4 730.3 n/a n/a 13.4 n/a n/a 6,776 1,694
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 20.5 2.0 n/a 0.0 158.6 3.7 8.5 30.9 n/a n/a 1.0 n/a n/a 225 56
Cholesterol (mg) 0.0 0.0 n/a 162.5 0.0 0.0 7.2 0.0 n/a n/a 0.0 n/a n/a 170 42
Copper (mg) 0.1 0.0 n/a 0.0 1.0 0.1 0.1 0.3 n/a n/a 0.0 n/a n/a 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 3.7 0.1 n/a 0.0 20.0 2.1 0.0 10.2 n/a n/a 0.0 n/a n/a 36 9
Folate (mcg) 41.8 0.2 n/a 2.3 145.3 9.7 12.0 120.2 n/a n/a 2.9 n/a n/a 334 84
Folate, DFE (mcg) 41.8 0.2 n/a 2.3 145.3 9.7 12.0 120.2 n/a n/a 2.9 n/a n/a 334 84
Folate, food (mcg) 41.8 0.2 n/a 2.3 145.3 9.7 12.0 120.2 n/a n/a 2.9 n/a n/a 334 84
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose (g) 2.8 n/a n/a n/a 2.5 0.0 n/a 0.6 n/a n/a 0.2 n/a n/a 6 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a n/a 3.0 0.1 n/a 0.2 n/a n/a 0.1 n/a n/a 8 2
Glutamic acid (g) 0.6 0.0 n/a 0.1 3.1 n/a n/a 1.6 n/a n/a n/a n/a n/a 5 1
Glycine (g) 0.1 0.0 n/a 0.0 0.5 n/a n/a 0.4 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.5 0.1 n/a 0.0 7.1 1.9 0.5 3.5 n/a n/a 0.0 n/a n/a 14 3
Isoleucine (g) 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.4 n/a n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.1 0.9 n/a n/a 0.7 n/a n/a n/a n/a n/a 2 0
Lysine (g) 0.1 0.0 n/a 0.1 1.0 n/a n/a 0.7 n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 22.0 1.5 n/a 1.5 208.8 16.0 9.6 59.0 n/a n/a 0.9 n/a n/a 319 80
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.1 n/a 0.0 1.4 0.3 n/a 0.8 n/a n/a 0.0 n/a n/a 3 1
Methionine (g) 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 15.9 0.0 0.3 1.4 0.1 n/a n/a 0.0 n/a n/a 18 4
Niacin (mg) 0.3 0.0 n/a 0.0 9.6 0.2 3.8 3.9 n/a n/a 0.0 n/a n/a 18 4
Pantothenic acid (mg) 0.3 0.0 n/a 0.1 2.7 n/a n/a 1.2 n/a n/a 0.0 n/a n/a 4 1
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.7 n/a n/a 0.4 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 63.8 9.2 n/a 18.1 517.6 22.0 64.8 186.0 n/a n/a 1.2 n/a n/a 883 221
Phytosterols (mg) 33.0 n/a n/a n/a 45.4 4.5 n/a n/a n/a n/a n/a n/a n/a 83 21
Polyunsaturated Fat (g) 0.0 0.0 n/a 2.3 0.4 0.2 0.5 0.4 n/a n/a 0.0 n/a n/a 4 1
Potassium (mg) 321.2 24.1 n/a 18.1 3,822.7 97.2 252.0 347.0 n/a n/a 15.2 n/a n/a 4,897 1,224
Proline (g) 0.0 0.0 n/a 0.1 0.6 n/a n/a 0.4 n/a n/a n/a n/a n/a 1 0
Protein (g) 2.4 0.4 n/a 0.6 18.3 0.8 6.0 11.8 n/a n/a 0.1 n/a n/a 41 10
Retinol (mcg) 0.0 0.0 n/a 507.2 0.0 0.0 2.4 0.0 n/a n/a 0.0 n/a n/a 510 127
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.3 0.0 0.2 0.2 n/a n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 n/a 38.8 0.2 0.1 0.8 0.1 n/a n/a 0.0 n/a n/a 40 10
Selenium (mcg) 1.1 0.9 n/a 0.8 2.7 1.1 5.3 4.3 n/a n/a 0.0 n/a n/a 16 4
Serine (g) 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.4 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 8.8 1.0 n/a 539.7 54.5 3.3 343.2 244.9 n/a n/a 0.1 n/a n/a 1,196 299
Starch (g) 0.0 n/a n/a n/a 140.2 n/a n/a 9.5 n/a n/a 0.0 n/a n/a 150 37
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a 1.5 0.0 n/a 10.4 n/a n/a 0.1 n/a n/a 14 4
Sugar (g) 9.3 0.1 n/a 0.0 7.1 0.2 3.8 11.3 n/a n/a 0.4 n/a n/a 32 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.7 0.0 0.1 0.6 n/a n/a 0.0 n/a n/a 2 0
Threonine (g) 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.4 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 1.8 0.1 1.4 0.1 0.0 n/a n/a 0.0 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.1 n/a 1.7 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 0.2 0.0 n/a 61.3 0.8 0.9 2.9 0.9 n/a n/a 0.0 n/a n/a 67 17
Trans-monoenoic Fat n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
TransFatty acids n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Tryptophan (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.0 n/a 0.0 0.9 n/a n/a 0.5 n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 4.4 0.5 n/a 1,889.0 18.2 62.1 7.2 4,667.5 n/a n/a 0.9 n/a n/a 6,650 1,662
Vitamin A, RAE (mcg) 0.0 0.0 n/a 517.0 0.0 3.1 2.4 233.6 n/a n/a 0.0 n/a n/a 756 189
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 n/a 0.0 2.7 0.1 0.1 0.2 n/a n/a 0.0 n/a n/a 3 1
Vitamin C (mg) 16.3 1.9 n/a 0.0 178.9 0.7 0.5 40.8 n/a n/a 5.7 n/a n/a 245 61
Vitamin D (IU) 0.0 0.0 n/a 45.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 45 11
Water (g) 196.0 3.5 n/a 12.0 720.4 0.6 221.2 181.4 n/a n/a 13.6 n/a n/a 1,349 337
Zinc (mg) 0.4 0.1 n/a 0.1 2.6 0.3 0.3 1.9 n/a n/a 0.0 n/a n/a 6 1

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