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Nutritional Facts: Sour Cream Apple Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
2 cups (440g)
brown sugar
1/2 cup (114g)
butter
1 cup (137g)
nuts
1 teaspoon (3g)
cinnamon
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (230g)
sour cream
1 teaspoon (4g)
vanilla
1 (50g)
eggs
2 cups (250g)
apples
Total 1 serving
Alanine (g) 0.8 n/a 0.0 1.1 0.0 n/a 0.0 0.2 n/a 0.4 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.0 n/a 0.0 3.1 0.0 n/a 0.0 0.2 n/a 0.4 0.0 5 0
Ash (g) 1.2 2.0 2.4 5.7 0.1 1.7 3.0 2.0 0.0 0.5 0.5 19 2
Aspartic acid (g) 1.1 n/a 0.1 2.8 0.0 n/a 0.0 0.5 n/a 0.7 0.2 5 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 365.2 27.2 95.9 26.2 0.0 0.7 253.0 0.5 28.0 15.0 849 71
Calories 910.0 1,672.0 813.8 813.8 6.5 0.0 0.0 443.9 12.1 71.5 130.0 4,874 406
Calories (kj) 3,807.5 6,996.0 3,403.9 3,404.5 27.0 0.0 0.0 1,860.7 50.6 299.5 545.0 20,395 1,700
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 431.6 0.1 34.7 2.1 0.0 0.0 6.6 0.5 0.4 34.5 701 58
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 0.0 119.6 0.0 186.0 0.0 550 46
Copper (mg) 0.4 0.2 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.5 n/a 0.0 0.4 0.0 n/a 0.0 0.1 n/a 0.1 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 12.3 1.4 0.0 0.0 0.0 0.0 0.0 6.0 26 2
Folate (mcg) 65.0 4.4 3.4 68.5 0.2 0.0 0.0 16.1 0.0 23.5 7.5 189 16
Folate, DFE (mcg) 65.0 4.4 3.4 68.5 0.2 0.0 0.0 16.1 0.0 23.5 7.5 189 16
Folate, food (mcg) 65.0 4.4 3.4 68.5 0.2 0.0 0.0 16.1 0.0 23.5 7.5 189 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.9 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 14.8 20 2
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 5.9 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 6.1 12 1
Glutamic acid (g) 8.7 n/a 0.2 6.1 0.0 n/a 0.0 1.3 n/a 0.8 0.1 17 1
Glycine (g) 0.9 n/a 0.0 1.5 0.0 n/a 0.0 0.1 n/a 0.2 0.0 3 0
Histidine (g) 0.6 n/a 0.0 0.7 0.0 n/a 0.0 0.2 n/a 0.2 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 3.1 0.0 5.1 0.2 0.0 0.0 0.4 0.0 0.9 0.3 13 1
Isoleucine (g) 0.9 n/a 0.1 1.0 0.0 n/a 0.0 0.3 n/a 0.3 0.0 3 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 8.1 n/a 0.0 0.0 8 1
Leucine (g) 1.8 n/a 0.1 1.9 0.0 n/a 0.0 0.6 n/a 0.5 0.0 5 0
Lysine (g) 0.6 n/a 0.1 1.0 0.0 n/a 0.0 0.5 n/a 0.5 0.0 3 0
Magnesium (mg) 55.0 39.6 2.3 308.3 1.6 0.0 0.0 23.0 0.5 6.0 12.5 449 37
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.7 0.3 0.0 2.7 0.5 0.0 0.0 0.0 0.0 0.0 0.1 5 0
Methionine (g) 0.5 n/a 0.0 0.3 0.0 n/a 0.0 0.2 n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 23.9 43.0 0.0 0.0 0.0 11.7 0.0 1.8 0.0 81 7
Niacin (mg) 3.1 0.5 0.0 6.4 0.0 0.0 0.0 0.3 0.0 0.0 0.2 11 1
Pantothenic acid (mg) 1.1 0.6 0.1 1.7 0.0 0.0 0.0 0.8 0.0 0.8 0.2 5 0
Phenylalanine (g) 1.3 n/a 0.0 1.3 0.0 n/a 0.0 0.3 n/a 0.3 0.0 3 0
Phosphorus (mg) 270.0 17.6 27.2 596.0 1.7 0.0 0.0 264.5 0.3 99.0 27.5 1,304 109
Phytosterols n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a 30.0 31 3
Polyunsaturated Fat (g) 1.0 0.0 3.5 14.8 0.0 0.0 0.0 1.9 0.0 1.0 0.1 22 2
Potassium (mg) 267.5 585.2 27.2 817.9 11.3 0.0 0.2 324.3 6.2 69.0 267.5 2,376 198
Proline (g) 3.0 n/a 0.1 1.2 0.0 n/a 0.0 0.6 n/a 0.3 0.0 5 0
Protein (g) 25.8 0.5 1.0 23.7 0.1 0.0 0.0 4.8 0.0 6.3 0.7 63 5
Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 0.0 400.2 0.0 80.0 0.0 1,242 103
Riboflavin (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.0 0.2 0.1 1 0
Saturated Fat (g) 0.4 0.0 58.3 9.5 0.0 0.0 0.0 26.5 0.0 1.6 0.1 96 8
Selenium (mcg) 84.8 5.3 1.1 10.3 0.1 0.0 0.0 6.0 0.0 15.4 0.0 123 10
Serine (g) 1.3 n/a 0.1 1.3 0.0 n/a 0.0 0.4 n/a 0.5 0.0 3 0
Sodium (mg) 5.0 123.2 810.4 916.5 0.3 1,258.6 1,162.7 184.0 0.4 71.0 2.5 4,535 378
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 416.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 5.2 421 35
Sugar (g) 0.7 426.9 0.1 6.4 0.1 0.0 0.0 8.1 0.5 0.2 26.0 469 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a 0.0 0.8 0.0 n/a 0.0 0.3 n/a 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 2.6 15.0 0.1 0.0 0.0 1.0 0.0 0.5 0.5 20 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 n/a n/a 0.1 n/a 0.3 0.0 1 0
Total Fat (g) 2.5 0.0 92.1 70.5 0.0 0.0 0.0 45.4 0.0 4.8 0.4 216 18
Trans-monoenoic Fat n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
TransFatty acids n/a n/a 3.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.3 n/a 0.0 0.4 0.0 n/a 0.0 0.1 n/a 0.1 0.0 1 0
Tyrosine (g) 0.8 n/a 0.0 0.9 0.0 n/a 0.0 0.3 n/a 0.2 0.0 2 0
Valine (g) 1.0 n/a 0.1 1.3 0.0 n/a 0.0 0.4 n/a 0.4 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 6.9 7.7 0.0 0.0 1,432.9 0.0 270.0 135.0 4,689 391
Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 0.4 0.0 0.0 404.8 0.0 80.0 7.5 1,269 106
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.1 0.0 0.0 2.1 0.0 0.0 11.5 14 1
Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 0.0 0.0 32.2 0.0 41.0 0.0 141 12
Water (g) 29.8 5.9 18.0 2.4 0.3 0.0 0.0 171.3 2.2 38.1 213.9 482 40
Zinc (mg) 1.8 0.1 0.1 5.2 0.0 0.0 0.0 0.9 0.0 0.6 0.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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