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    Nutritional Facts: Sour Cream Apple Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    2 cups (440g)
    brown sugar
    1/2 cup (114g)
    butter
    1 cup (137g)
    nuts
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 cup (230g)
    sour cream
    1 teaspoon (4g)
    vanilla
    1 (50g)
    eggs
    2 cups (250g)
    apples
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 1.1 0.0 n/a 0.0 0.2 n/a 0.4 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 1.0 n/a 0.0 3.1 0.0 n/a 0.0 0.2 n/a 0.4 0.0 5 0
    Ash (g) 1.2 2.0 2.4 5.7 0.1 1.7 3.0 2.0 0.0 0.5 0.5 19 2
    Aspartic acid (g) 1.1 n/a 0.1 2.8 0.0 n/a 0.0 0.5 n/a 0.7 0.2 5 0
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 365.2 27.2 95.9 26.2 0.0 0.7 253.0 0.5 28.0 15.0 849 71
    Calories 910.0 1,672.0 813.8 813.8 6.5 0.0 0.0 443.9 12.1 71.5 130.0 4,874 406
    Calories (kj) 3,807.5 6,996.0 3,403.9 3,404.5 27.0 0.0 0.0 1,860.7 50.6 299.5 545.0 20,395 1,700
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 190.8 431.6 0.1 34.7 2.1 0.0 0.0 6.6 0.5 0.4 34.5 701 58
    Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 0.0 119.6 0.0 186.0 0.0 550 46
    Copper (mg) 0.4 0.2 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.5 n/a 0.0 0.4 0.0 n/a 0.0 0.1 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 12.3 1.4 0.0 0.0 0.0 0.0 0.0 6.0 26 2
    Folate (mcg) 65.0 4.4 3.4 68.5 0.2 0.0 0.0 16.1 0.0 23.5 7.5 189 16
    Folate, DFE (mcg) 65.0 4.4 3.4 68.5 0.2 0.0 0.0 16.1 0.0 23.5 7.5 189 16
    Folate, food (mcg) 65.0 4.4 3.4 68.5 0.2 0.0 0.0 16.1 0.0 23.5 7.5 189 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 4.9 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 14.8 20 2
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 5.9 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 6.1 12 1
    Glutamic acid (g) 8.7 n/a 0.2 6.1 0.0 n/a 0.0 1.3 n/a 0.8 0.1 17 1
    Glycine (g) 0.9 n/a 0.0 1.5 0.0 n/a 0.0 0.1 n/a 0.2 0.0 3 0
    Histidine (g) 0.6 n/a 0.0 0.7 0.0 n/a 0.0 0.2 n/a 0.2 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 3.1 0.0 5.1 0.2 0.0 0.0 0.4 0.0 0.9 0.3 13 1
    Isoleucine (g) 0.9 n/a 0.1 1.0 0.0 n/a 0.0 0.3 n/a 0.3 0.0 3 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 8.1 n/a 0.0 0.0 8 1
    Leucine (g) 1.8 n/a 0.1 1.9 0.0 n/a 0.0 0.6 n/a 0.5 0.0 5 0
    Lysine (g) 0.6 n/a 0.1 1.0 0.0 n/a 0.0 0.5 n/a 0.5 0.0 3 0
    Magnesium (mg) 55.0 39.6 2.3 308.3 1.6 0.0 0.0 23.0 0.5 6.0 12.5 449 37
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.7 0.3 0.0 2.7 0.5 0.0 0.0 0.0 0.0 0.0 0.1 5 0
    Methionine (g) 0.5 n/a 0.0 0.3 0.0 n/a 0.0 0.2 n/a 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 23.9 43.0 0.0 0.0 0.0 11.7 0.0 1.8 0.0 81 7
    Niacin (mg) 3.1 0.5 0.0 6.4 0.0 0.0 0.0 0.3 0.0 0.0 0.2 11 1
    Pantothenic acid (mg) 1.1 0.6 0.1 1.7 0.0 0.0 0.0 0.8 0.0 0.8 0.2 5 0
    Phenylalanine (g) 1.3 n/a 0.0 1.3 0.0 n/a 0.0 0.3 n/a 0.3 0.0 3 0
    Phosphorus (mg) 270.0 17.6 27.2 596.0 1.7 0.0 0.0 264.5 0.3 99.0 27.5 1,304 109
    Phytosterols n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a 30.0 31 3
    Polyunsaturated Fat (g) 1.0 0.0 3.5 14.8 0.0 0.0 0.0 1.9 0.0 1.0 0.1 22 2
    Potassium (mg) 267.5 585.2 27.2 817.9 11.3 0.0 0.2 324.3 6.2 69.0 267.5 2,376 198
    Proline (g) 3.0 n/a 0.1 1.2 0.0 n/a 0.0 0.6 n/a 0.3 0.0 5 0
    Protein (g) 25.8 0.5 1.0 23.7 0.1 0.0 0.0 4.8 0.0 6.3 0.7 63 5
    Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 0.0 400.2 0.0 80.0 0.0 1,242 103
    Riboflavin (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.0 0.2 0.1 1 0
    Saturated Fat (g) 0.4 0.0 58.3 9.5 0.0 0.0 0.0 26.5 0.0 1.6 0.1 96 8
    Selenium (mcg) 84.8 5.3 1.1 10.3 0.1 0.0 0.0 6.0 0.0 15.4 0.0 123 10
    Serine (g) 1.3 n/a 0.1 1.3 0.0 n/a 0.0 0.4 n/a 0.5 0.0 3 0
    Sodium (mg) 5.0 123.2 810.4 916.5 0.3 1,258.6 1,162.7 184.0 0.4 71.0 2.5 4,535 378
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 416.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 5.2 421 35
    Sugar (g) 0.7 426.9 0.1 6.4 0.1 0.0 0.0 8.1 0.5 0.2 26.0 469 39
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 n/a 0.0 0.8 0.0 n/a 0.0 0.3 n/a 0.3 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 2.6 15.0 0.1 0.0 0.0 1.0 0.0 0.5 0.5 20 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.3 n/a n/a 0.1 n/a 0.3 0.0 1 0
    Total Fat (g) 2.5 0.0 92.1 70.5 0.0 0.0 0.0 45.4 0.0 4.8 0.4 216 18
    Trans-monoenoic Fat n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
    TransFatty acids n/a n/a 3.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 0
    Tryptophan (g) 0.3 n/a 0.0 0.4 0.0 n/a 0.0 0.1 n/a 0.1 0.0 1 0
    Tyrosine (g) 0.8 n/a 0.0 0.9 0.0 n/a 0.0 0.3 n/a 0.2 0.0 2 0
    Valine (g) 1.0 n/a 0.1 1.3 0.0 n/a 0.0 0.4 n/a 0.4 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 2,836.4 6.9 7.7 0.0 0.0 1,432.9 0.0 270.0 135.0 4,689 391
    Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 0.4 0.0 0.0 404.8 0.0 80.0 7.5 1,269 106
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.5 0.1 0.0 0.0 2.1 0.0 0.0 11.5 14 1
    Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 0.0 0.0 32.2 0.0 41.0 0.0 141 12
    Water (g) 29.8 5.9 18.0 2.4 0.3 0.0 0.0 171.3 2.2 38.1 213.9 482 40
    Zinc (mg) 1.8 0.1 0.1 5.2 0.0 0.0 0.0 0.9 0.0 0.6 0.1 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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