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    Nutritional Facts: Pineapple Upside-down French Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    1/4 cup (55g)
    dark brown sugar
    10 ounces (284g)
    crushed pineapple with juice
    2 large (100g)
    eggs
    1 cup (244g)
    whole milk
    1/4 cup (61g)
    half-and-half cream
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    cinnamon
    1/2 teaspoon (2g)
    vanilla
    8 slices (200g)
    bread
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 0.7 0.2 0.1 0.0 0.0 n/a 0.5 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Arginine (g) 0.0 n/a 0.0 0.8 0.2 0.1 0.0 0.0 n/a 0.6 2 0
    Ash (g) 1.2 0.2 0.9 1.1 1.6 0.4 1.5 0.0 0.0 4.1 11 3
    Aspartic acid (g) 0.0 n/a 0.3 1.3 0.6 0.1 0.0 0.0 n/a 0.7 3 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 45.7 39.7 56.0 275.7 63.5 0.4 6.5 0.2 302.0 803 201
    Calories 406.9 209.0 170.1 143.0 148.8 78.7 0.0 1.6 6.0 532.0 1,696 424
    Calories (kj) 1,701.9 874.5 711.6 599.0 622.2 329.7 0.0 6.8 25.3 2,226.0 7,097 1,774
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 53.9 44.5 0.7 11.7 2.6 0.0 0.5 0.3 101.2 216 54
    Cholesterol (mg) 122.0 0.0 0.0 372.0 24.4 22.4 0.0 0.0 0.0 0.0 541 135
    Copper (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.5 1 0
    Cystine (g) 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.3 1 0
    Dietary Fiber (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.3 0.0 4.8 7 2
    Folate (mcg) 1.7 0.6 14.2 47.0 12.2 1.8 0.0 0.0 0.0 222.0 299 75
    Folate, DFE (mcg) 1.7 0.6 14.2 47.0 12.2 1.8 0.0 0.0 0.0 342.0 419 105
    Folate, food (mcg) 1.7 0.6 14.2 47.0 12.2 1.8 0.0 0.0 0.0 50.0 127 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.0 172 43
    Fructose n/a 0.6 18.4 0.0 0.0 n/a n/a 0.0 n/a 3.7 23 6
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.7 21.8 0.4 0.0 n/a n/a 0.0 n/a 2.8 26 6
    Glutamic acid (g) 0.1 n/a 0.1 1.7 1.5 0.4 0.0 0.0 n/a 4.9 9 2
    Glycine (g) 0.0 n/a 0.0 0.4 0.2 0.0 0.0 0.0 n/a 0.5 1 0
    Histidine (g) 0.0 n/a 0.0 0.3 0.2 0.0 0.0 0.0 n/a 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.4 0.8 1.8 0.1 0.0 0.0 0.1 0.0 7.5 11 3
    Isoleucine (g) 0.0 n/a 0.0 0.7 0.4 0.1 0.0 0.0 n/a 0.6 2 0
    Lactose n/a 0.0 n/a 0.0 12.3 n/a n/a 0.0 n/a 0.0 12 3
    Leucine (g) 0.0 n/a 0.0 1.1 0.6 0.2 0.0 0.0 n/a 1.1 3 1
    Lysine (g) 0.0 n/a 0.1 0.9 0.3 0.1 0.0 0.0 n/a 0.4 2 0
    Magnesium (mg) 1.1 5.0 39.7 12.0 24.4 6.1 0.0 0.4 0.3 46.0 135 34
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2.2 2 1
    Manganese (mg) 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.1 0.0 1.0 4 1
    Methionine (g) 0.0 n/a 0.0 0.4 0.2 0.0 0.0 0.0 n/a 0.3 1 0
    Monounsaturated Fat (g) 11.9 0.0 0.0 3.7 2.0 2.0 0.0 0.0 0.0 1.4 21 5
    Niacin (mg) 0.0 0.1 0.8 0.1 0.2 0.0 0.0 0.0 0.0 8.8 10 3
    Pantothenic acid (mg) 0.1 0.1 0.3 1.5 0.9 0.2 0.0 0.0 0.0 0.4 3 1
    Phenylalanine (g) 0.0 n/a 0.0 0.7 0.4 0.1 0.0 0.0 n/a 0.7 2 0
    Phosphorus (mg) 13.6 2.2 17.0 198.0 205.0 57.5 0.0 0.4 0.1 198.0 692 173
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0 0
    Polyunsaturated Fat (g) 1.7 0.0 0.1 1.9 0.5 0.3 0.0 0.0 0.0 2.7 7 2
    Potassium (mg) 13.6 73.2 345.9 138.0 322.1 78.7 0.1 2.8 3.1 200.0 1,177 294
    Proline (g) 0.0 n/a 0.0 0.5 0.8 0.2 0.0 0.0 n/a 1.6 3 1
    Protein (g) 0.5 0.1 1.2 12.6 7.7 1.8 0.0 0.0 0.0 15.3 39 10
    Retinol (mcg) 380.8 0.0 0.0 160.0 109.8 57.5 0.0 0.0 0.0 0.0 708 177
    Riboflavin (mg) 0.0 0.0 0.1 0.5 0.4 0.1 0.0 0.0 0.0 0.7 2 0
    Saturated Fat (g) 29.2 0.0 0.0 3.1 4.6 4.3 0.0 0.0 0.0 1.4 43 11
    Selenium (mcg) 0.6 0.7 1.1 30.7 9.0 1.1 0.0 0.0 0.0 34.6 78 19
    Serine (g) 0.0 n/a 0.1 1.0 0.3 0.1 0.0 0.0 n/a 0.7 2 1
    Sodium (mg) 405.2 15.4 2.8 142.0 104.9 24.8 581.4 0.1 0.2 1,022.0 2,299 575
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 81.2 81 20
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 52.0 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 53 13
    Sugar (g) 0.0 53.4 41.0 0.4 12.3 0.1 0.0 0.0 0.3 8.6 116 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.9 1 0
    Threonine (g) 0.0 n/a 0.0 0.6 0.3 0.1 0.0 0.0 n/a 0.5 1 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 1.1 0.2 0.2 0.0 0.0 0.0 0.4 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 0.0 n/a n/a 0.1 n/a n/a 1 0
    Total Fat (g) 46.0 0.0 0.2 9.5 7.9 7.0 0.0 0.0 0.0 6.6 77 19
    Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.2 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.5 0.4 0.1 0.0 0.0 n/a 0.4 1 0
    Valine (g) 0.0 n/a 0.0 0.9 0.5 0.1 0.0 0.0 n/a 0.7 2 1
    Vitamin A, IU (IU) 1,418.2 0.0 107.7 540.0 395.3 214.2 0.0 1.9 0.0 0.0 2,677 669
    Vitamin A, RAE (mcg) 388.2 0.0 5.7 160.0 112.2 58.7 0.0 0.1 0.0 0.0 725 181
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.9 1.1 0.2 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 26.9 0.0 0.0 0.5 0.0 0.0 0.0 0.0 28 7
    Vitamin D (IU) 34.1 0.0 0.0 82.0 124.4 4.8 0.0 0.0 0.0 0.0 245 61
    Water (g) 9.0 0.7 236.8 76.2 215.0 48.7 0.0 0.1 1.1 72.9 660 165
    Zinc (mg) 0.1 0.0 0.3 1.3 0.9 0.3 0.0 0.0 0.0 1.5 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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