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Nutritional Facts: Pineapple Upside-down French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/4 cup (55g)
dark brown sugar
10 ounces (284g)
crushed pineapple with juice
2 large (100g)
eggs
1 cup (244g)
whole milk
1/4 cup (61g)
half-and-half cream
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
cinnamon
1/2 teaspoon (2g)
vanilla
8 slices (200g)
bread
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.7 0.2 0.1 0.0 0.0 n/a 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 0.0 n/a 0.0 0.8 0.2 0.1 0.0 0.0 n/a 0.6 2 0
Ash (g) 1.2 0.2 0.9 1.1 1.6 0.4 1.5 0.0 0.0 4.1 11 3
Aspartic acid (g) 0.0 n/a 0.3 1.3 0.6 0.1 0.0 0.0 n/a 0.7 3 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 45.7 39.7 56.0 275.7 63.5 0.4 6.5 0.2 302.0 803 201
Calories 406.9 209.0 170.1 143.0 148.8 78.7 0.0 1.6 6.0 532.0 1,696 424
Calories (kj) 1,701.9 874.5 711.6 599.0 622.2 329.7 0.0 6.8 25.3 2,226.0 7,097 1,774
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 53.9 44.5 0.7 11.7 2.6 0.0 0.5 0.3 101.2 216 54
Cholesterol (mg) 122.0 0.0 0.0 372.0 24.4 22.4 0.0 0.0 0.0 0.0 541 135
Copper (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Dietary Fiber (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.3 0.0 4.8 7 2
Folate (mcg) 1.7 0.6 14.2 47.0 12.2 1.8 0.0 0.0 0.0 222.0 299 75
Folate, DFE (mcg) 1.7 0.6 14.2 47.0 12.2 1.8 0.0 0.0 0.0 342.0 419 105
Folate, food (mcg) 1.7 0.6 14.2 47.0 12.2 1.8 0.0 0.0 0.0 50.0 127 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.0 172 43
Fructose n/a 0.6 18.4 0.0 0.0 n/a n/a 0.0 n/a 3.7 23 6
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.7 21.8 0.4 0.0 n/a n/a 0.0 n/a 2.8 26 6
Glutamic acid (g) 0.1 n/a 0.1 1.7 1.5 0.4 0.0 0.0 n/a 4.9 9 2
Glycine (g) 0.0 n/a 0.0 0.4 0.2 0.0 0.0 0.0 n/a 0.5 1 0
Histidine (g) 0.0 n/a 0.0 0.3 0.2 0.0 0.0 0.0 n/a 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.4 0.8 1.8 0.1 0.0 0.0 0.1 0.0 7.5 11 3
Isoleucine (g) 0.0 n/a 0.0 0.7 0.4 0.1 0.0 0.0 n/a 0.6 2 0
Lactose n/a 0.0 n/a 0.0 12.3 n/a n/a 0.0 n/a 0.0 12 3
Leucine (g) 0.0 n/a 0.0 1.1 0.6 0.2 0.0 0.0 n/a 1.1 3 1
Lysine (g) 0.0 n/a 0.1 0.9 0.3 0.1 0.0 0.0 n/a 0.4 2 0
Magnesium (mg) 1.1 5.0 39.7 12.0 24.4 6.1 0.0 0.4 0.3 46.0 135 34
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2.2 2 1
Manganese (mg) 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.1 0.0 1.0 4 1
Methionine (g) 0.0 n/a 0.0 0.4 0.2 0.0 0.0 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 3.7 2.0 2.0 0.0 0.0 0.0 1.4 21 5
Niacin (mg) 0.0 0.1 0.8 0.1 0.2 0.0 0.0 0.0 0.0 8.8 10 3
Pantothenic acid (mg) 0.1 0.1 0.3 1.5 0.9 0.2 0.0 0.0 0.0 0.4 3 1
Phenylalanine (g) 0.0 n/a 0.0 0.7 0.4 0.1 0.0 0.0 n/a 0.7 2 0
Phosphorus (mg) 13.6 2.2 17.0 198.0 205.0 57.5 0.0 0.4 0.1 198.0 692 173
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0 0
Polyunsaturated Fat (g) 1.7 0.0 0.1 1.9 0.5 0.3 0.0 0.0 0.0 2.7 7 2
Potassium (mg) 13.6 73.2 345.9 138.0 322.1 78.7 0.1 2.8 3.1 200.0 1,177 294
Proline (g) 0.0 n/a 0.0 0.5 0.8 0.2 0.0 0.0 n/a 1.6 3 1
Protein (g) 0.5 0.1 1.2 12.6 7.7 1.8 0.0 0.0 0.0 15.3 39 10
Retinol (mcg) 380.8 0.0 0.0 160.0 109.8 57.5 0.0 0.0 0.0 0.0 708 177
Riboflavin (mg) 0.0 0.0 0.1 0.5 0.4 0.1 0.0 0.0 0.0 0.7 2 0
Saturated Fat (g) 29.2 0.0 0.0 3.1 4.6 4.3 0.0 0.0 0.0 1.4 43 11
Selenium (mcg) 0.6 0.7 1.1 30.7 9.0 1.1 0.0 0.0 0.0 34.6 78 19
Serine (g) 0.0 n/a 0.1 1.0 0.3 0.1 0.0 0.0 n/a 0.7 2 1
Sodium (mg) 405.2 15.4 2.8 142.0 104.9 24.8 581.4 0.1 0.2 1,022.0 2,299 575
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 81.2 81 20
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 52.0 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 53 13
Sugar (g) 0.0 53.4 41.0 0.4 12.3 0.1 0.0 0.0 0.3 8.6 116 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.9 1 0
Threonine (g) 0.0 n/a 0.0 0.6 0.3 0.1 0.0 0.0 n/a 0.5 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 1.1 0.2 0.2 0.0 0.0 0.0 0.4 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 0.0 n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 46.0 0.0 0.2 9.5 7.9 7.0 0.0 0.0 0.0 6.6 77 19
Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.2 1 0
Tyrosine (g) 0.0 n/a 0.0 0.5 0.4 0.1 0.0 0.0 n/a 0.4 1 0
Valine (g) 0.0 n/a 0.0 0.9 0.5 0.1 0.0 0.0 n/a 0.7 2 1
Vitamin A, IU (IU) 1,418.2 0.0 107.7 540.0 395.3 214.2 0.0 1.9 0.0 0.0 2,677 669
Vitamin A, RAE (mcg) 388.2 0.0 5.7 160.0 112.2 58.7 0.0 0.1 0.0 0.0 725 181
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.9 1.1 0.2 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 26.9 0.0 0.0 0.5 0.0 0.0 0.0 0.0 28 7
Vitamin D (IU) 34.1 0.0 0.0 82.0 124.4 4.8 0.0 0.0 0.0 0.0 245 61
Water (g) 9.0 0.7 236.8 76.2 215.0 48.7 0.0 0.1 1.1 72.9 660 165
Zinc (mg) 0.1 0.0 0.3 1.3 0.9 0.3 0.0 0.0 0.0 1.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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