Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 1/2 lbs (680g) 90% lean ground beef |
1 (110g) onions |
28 ounces (815g) tomato juice |
2 (12g) beef bouillon cubes |
2/3 cup (123g) barley |
2 teaspoons (2g) Splenda sugar substitute |
2 teaspoons (5g) sweet paprika |
6 (18g) garlic cloves |
1 teaspoon (2g) pepper |
1/4 teaspoon (1g) Tabasco sauce |
2 lbs (910g) cabbage |
43 1/2 ounces (1,233g) beef broth |
Total | 1 serving | |
| Alanine (g) | 0.0 | 8.9 | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 9.2 | 0.1 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 11 | 2 |
| Ash (g) | 0.0 | 6.7 | 0.4 | 8.6 | 5.8 | 2.8 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 5.8 | 12.9 | 44 | 7 |
| Aspartic acid (g) | 0.0 | 12.2 | 0.1 | 0.8 | n/a | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 15 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 81.6 | 25.3 | 81.5 | 7.2 | 40.5 | 0.0 | 10.5 | 32.6 | 10.2 | 0.1 | 363.8 | 74.0 | 728 | 121 |
| Calories | 119.3 | 1,197.5 | 44.0 | 138.6 | 28.6 | 434.5 | 8.1 | 13.0 | 26.8 | 5.8 | 0.1 | 227.4 | 86.3 | 2,330 | 388 |
| Calories (kj) | 499.4 | 5,000.9 | 182.6 | 595.2 | 119.5 | 1,817.6 | 33.7 | 54.3 | 112.1 | 24.2 | 0.6 | 936.9 | 357.6 | 9,735 | 1,622 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 34.6 | 2.8 | 90.2 | 2.2 | 2.5 | 6.0 | 1.5 | 0.0 | 52.8 | 0.5 | 203 | 34 |
| Cholesterol (mg) | 0.0 | 442.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 443 | 74 |
| Copper (mg) | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 3.3 | 0.0 | 21.2 | 0.0 | 1.6 | 0.4 | 0.6 | 0.0 | 22.7 | 0.0 | 52 | 9 |
| Folate (mcg) | 0.0 | 40.8 | 20.9 | 163.1 | 3.8 | 23.3 | 0.0 | 2.3 | 0.5 | 0.4 | 0.0 | 391.1 | 24.7 | 671 | 112 |
| Folate, DFE (mcg) | 0.0 | 40.8 | 20.9 | 163.1 | 3.8 | 23.3 | 0.0 | 2.3 | 0.5 | 0.4 | 0.0 | 391.1 | 24.7 | 671 | 112 |
| Folate, food (mcg) | 0.0 | 40.8 | 20.9 | 163.1 | 3.8 | 23.3 | 0.0 | 2.3 | 0.5 | 0.4 | 0.0 | 391.1 | 24.7 | 671 | 112 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 12.6 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 13.2 | n/a | 27 | 5 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 11.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 15.2 | n/a | 28 | 5 |
| Glutamic acid (g) | 0.0 | 20.2 | 0.3 | 2.5 | n/a | 4.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2.7 | n/a | 30 | 5 |
| Glycine (g) | 0.0 | 10.4 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 11 | 2 |
| Histidine (g) | 0.0 | 4.3 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Hydroxyproline | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 15.2 | 0.2 | 3.5 | 0.1 | 4.4 | 0.0 | 1.0 | 0.3 | 0.2 | 0.0 | 4.3 | 2.1 | 31 | 5 |
| Isoleucine (g) | 0.0 | 6.1 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 10.6 | 0.0 | 0.2 | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 12 | 2 |
| Lysine (g) | 0.0 | 11.2 | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 12 | 2 |
| Magnesium (mg) | 0.0 | 136.1 | 11.0 | 89.7 | 6.1 | 163.2 | 0.0 | 8.2 | 4.5 | 3.9 | 0.1 | 109.1 | 24.7 | 557 | 93 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 2.4 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 1.5 | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 29.6 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 42 | 7 |
| Niacin (mg) | 0.0 | 34.5 | 0.1 | 5.5 | 0.5 | 5.7 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 2.1 | 9.6 | 59 | 10 |
| Pantothenic acid (mg) | 0.0 | 4.0 | 0.1 | 2.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.2 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 5.4 | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 1,251.9 | 31.9 | 146.8 | 38.4 | 324.0 | 0.0 | 14.4 | 27.5 | 3.6 | 0.3 | 236.5 | 160.3 | 2,236 | 373 |
| Phytosterols (mg) | 29.8 | n/a | 16.5 | n/a | n/a | n/a | n/a | 8.1 | n/a | 2.1 | n/a | 100.1 | n/a | 157 | 26 |
| Polyunsaturated Fat (g) | 1.4 | 2.3 | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 6 | 1 |
| Potassium (mg) | 0.1 | 2,184.0 | 160.6 | 1,867.2 | 53.5 | 554.7 | 0.1 | 104.9 | 72.2 | 30.6 | 1.5 | 1,546.3 | 665.9 | 7,242 | 1,207 |
| Proline (g) | 0.0 | 7.7 | 0.0 | 0.1 | n/a | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 10 | 2 |
| Protein (g) | 0.0 | 136.1 | 1.2 | 6.2 | 1.9 | 15.3 | 0.0 | 0.7 | 1.1 | 0.2 | 0.0 | 11.6 | 14.1 | 188 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 27.6 | 0.0 | 0.1 | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 33 | 5 |
| Selenium (mcg) | 0.0 | 112.9 | 0.6 | 2.4 | 3.3 | 46.3 | 0.0 | 0.3 | 2.6 | 0.1 | 0.0 | 2.7 | 8.6 | 180 | 30 |
| Serine (g) | 0.0 | 5.6 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 7 | 1 |
| Sodium (mg) | 0.3 | 449.1 | 4.4 | 2,193.3 | 2,037.8 | 14.7 | 0.0 | 3.1 | 3.1 | 0.5 | 7.4 | 163.7 | 4,587.5 | 9,465 | 1,577 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 29.0 | 2.0 | 1.0 | 1.9 | 0.5 | 0.2 | 0.0 | 0.0 | 29.1 | 0.0 | 68 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 5.2 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 2.2 | 0.0 | 2.6 | 0.3 | 0.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 68.0 | 0.1 | 0.4 | 1.1 | 2.8 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.9 | 2.7 | 90 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 4.1 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 6.7 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 3,669.1 | 0.0 | 27.0 | 0.0 | 2,265.7 | 1.6 | 12.6 | 19.3 | 891.4 | 0.0 | 6,889 | 1,148 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 187.5 | 0.0 | 1.2 | 0.0 | 113.3 | 0.0 | 0.6 | 1.0 | 45.5 | 0.0 | 349 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 15.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 16 | 3 |
| Vitamin B-6 (mg) | 0.0 | 2.5 | 0.1 | 0.9 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.1 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 149.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.1 | 332.9 | 0.0 | 496 | 83 |
| Vitamin D (IU) | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Water (g) | 0.0 | 472.9 | 98.0 | 765.6 | 0.4 | 11.6 | 0.2 | 0.5 | 10.5 | 0.3 | 1.1 | 838.5 | 1,203.0 | 3,403 | 567 |
| Zinc (mg) | 0.0 | 32.6 | 0.2 | 1.2 | 0.0 | 3.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 39 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.