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Nutritional Facts: Crock Pot Stuffed Cabbage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 1/2 lbs (680g)
90% lean ground beef
1 (110g)
onions
28 ounces (815g)
tomato juice
2 (12g)
beef bouillon cubes
2/3 cup (123g)
barley
2 teaspoons (2g)
Splenda sugar substitute
2 teaspoons (5g)
sweet paprika
6 (18g)
garlic cloves
1 teaspoon (2g)
pepper
1/4 teaspoon (1g)
Tabasco sauce
2 lbs (910g)
cabbage
43 1/2 ounces (1,233g)
beef broth
Total 1 serving
Alanine (g) 0.0 8.9 0.0 0.2 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.4 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 9.2 0.1 0.1 n/a 0.8 n/a 0.0 0.1 0.0 0.0 0.7 n/a 11 2
Ash (g) 0.0 6.7 0.4 8.6 5.8 2.8 0.0 0.4 0.3 0.1 0.0 5.8 12.9 44 7
Aspartic acid (g) 0.0 12.2 0.1 0.8 n/a 1.0 n/a 0.1 0.1 0.0 0.0 1.1 n/a 15 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 81.6 25.3 81.5 7.2 40.5 0.0 10.5 32.6 10.2 0.1 363.8 74.0 728 121
Calories 119.3 1,197.5 44.0 138.6 28.6 434.5 8.1 13.0 26.8 5.8 0.1 227.4 86.3 2,330 388
Calories (kj) 499.4 5,000.9 182.6 595.2 119.5 1,817.6 33.7 54.3 112.1 24.2 0.6 936.9 357.6 9,735 1,622
Carbohydrates (g) 0.0 0.0 10.3 34.6 2.8 90.2 2.2 2.5 6.0 1.5 0.0 52.8 0.5 203 34
Cholesterol (mg) 0.0 442.3 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 443 74
Copper (mg) 0.0 0.5 0.0 0.5 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.2 0.0 2 0
Cystine (g) 0.0 1.4 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.9 3.3 0.0 21.2 0.0 1.6 0.4 0.6 0.0 22.7 0.0 52 9
Folate (mcg) 0.0 40.8 20.9 163.1 3.8 23.3 0.0 2.3 0.5 0.4 0.0 391.1 24.7 671 112
Folate, DFE (mcg) 0.0 40.8 20.9 163.1 3.8 23.3 0.0 2.3 0.5 0.4 0.0 391.1 24.7 671 112
Folate, food (mcg) 0.0 40.8 20.9 163.1 3.8 23.3 0.0 2.3 0.5 0.4 0.0 391.1 24.7 671 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 12.6 n/a n/a n/a 0.3 n/a 0.0 n/a 13.2 n/a 27 5
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 11.0 n/a n/a n/a 0.1 n/a 0.0 n/a 15.2 n/a 28 5
Glutamic acid (g) 0.0 20.2 0.3 2.5 n/a 4.0 n/a 0.1 0.1 0.0 0.0 2.7 n/a 30 5
Glycine (g) 0.0 10.4 0.0 0.1 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.3 n/a 11 2
Histidine (g) 0.0 4.3 0.0 0.1 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.2 n/a 5 1
Hydroxyproline n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 0.1 15.2 0.2 3.5 0.1 4.4 0.0 1.0 0.3 0.2 0.0 4.3 2.1 31 5
Isoleucine (g) 0.0 6.1 0.0 0.1 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.3 n/a 7 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 10.6 0.0 0.2 n/a 1.0 n/a 0.0 0.1 0.0 0.0 0.4 n/a 12 2
Lysine (g) 0.0 11.2 0.0 0.2 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.4 n/a 12 2
Magnesium (mg) 0.0 136.1 11.0 89.7 6.1 163.2 0.0 8.2 4.5 3.9 0.1 109.1 24.7 557 93
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.6 0.1 2.4 0.0 0.1 0.3 0.3 0.0 1.5 0.1 5 1
Methionine (g) 0.0 3.4 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a 4 1
Monounsaturated Fat (g) 9.8 29.6 0.0 0.1 0.4 0.4 0.0 0.1 0.0 0.0 0.0 0.2 1.1 42 7
Niacin (mg) 0.0 34.5 0.1 5.5 0.5 5.7 0.0 0.5 0.1 0.0 0.0 2.1 9.6 59 10
Pantothenic acid (mg) 0.0 4.0 0.1 2.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 1.9 0.2 9 2
Phenylalanine (g) 0.0 5.4 0.0 0.1 n/a 0.9 n/a 0.0 0.0 0.0 0.0 0.3 n/a 7 1
Phosphorus (mg) 0.0 1,251.9 31.9 146.8 38.4 324.0 0.0 14.4 27.5 3.6 0.3 236.5 160.3 2,236 373
Phytosterols (mg) 29.8 n/a 16.5 n/a n/a n/a n/a 8.1 n/a 2.1 n/a 100.1 n/a 157 26
Polyunsaturated Fat (g) 1.4 2.3 0.0 0.2 0.0 1.4 0.0 0.4 0.0 0.0 0.0 0.2 0.1 6 1
Potassium (mg) 0.1 2,184.0 160.6 1,867.2 53.5 554.7 0.1 104.9 72.2 30.6 1.5 1,546.3 665.9 7,242 1,207
Proline (g) 0.0 7.7 0.0 0.1 n/a 1.8 n/a 0.1 0.0 0.0 0.0 0.4 n/a 10 2
Protein (g) 0.0 136.1 1.2 6.2 1.9 15.3 0.0 0.7 1.1 0.2 0.0 11.6 14.1 188 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 1.1 0.0 0.3 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.4 0.3 2 0
Saturated Fat (g) 1.9 27.6 0.0 0.1 0.5 0.6 0.0 0.1 0.0 0.0 0.0 0.3 1.4 33 5
Selenium (mcg) 0.0 112.9 0.6 2.4 3.3 46.3 0.0 0.3 2.6 0.1 0.0 2.7 8.6 180 30
Serine (g) 0.0 5.6 0.0 0.1 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.5 n/a 7 1
Sodium (mg) 0.3 449.1 4.4 2,193.3 2,037.8 14.7 0.0 3.1 3.1 0.5 7.4 163.7 4,587.5 9,465 1,577
Starch n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 1.1 2.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.7 n/a 4 1
Sugar (g) 0.0 0.0 4.7 29.0 2.0 1.0 1.9 0.5 0.2 0.0 0.0 29.1 0.0 68 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 0.4 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.6 0.0 2 0
Threonine (g) 0.0 5.2 0.0 0.1 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.3 n/a 6 1
Tocopherol, alpha (mg) 1.9 2.2 0.0 2.6 0.3 0.7 0.0 1.4 0.0 0.0 0.0 1.4 0.0 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.2 n/a n/a n/a 0.1 n/a 0.2 n/a 0.0 n/a 1 0
Total Fat (g) 13.5 68.0 0.1 0.4 1.1 2.8 0.0 0.6 0.1 0.1 0.0 0.9 2.7 90 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 4.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.6 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 4.1 0.0 0.1 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.2 n/a 5 1
Valine (g) 0.0 6.7 0.0 0.1 n/a 0.8 n/a 0.0 0.1 0.0 0.0 0.4 n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 2.2 3,669.1 0.0 27.0 0.0 2,265.7 1.6 12.6 19.3 891.4 0.0 6,889 1,148
Vitamin A, RAE (mcg) 0.0 0.0 0.0 187.5 0.0 1.2 0.0 113.3 0.0 0.6 1.0 45.5 0.0 349 58
Vitamin B-12 (mcg) 0.0 15.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 16 3
Vitamin B-6 (mg) 0.0 2.5 0.1 0.9 0.0 0.4 0.0 0.1 0.2 0.0 0.0 1.1 0.1 6 1
Vitamin C (mg) 0.0 0.0 8.1 149.2 0.0 0.0 0.0 0.0 5.6 0.0 0.1 332.9 0.0 496 83
Vitamin D (IU) 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 5
Water (g) 0.0 472.9 98.0 765.6 0.4 11.6 0.2 0.5 10.5 0.3 1.1 838.5 1,203.0 3,403 567
Zinc (mg) 0.0 32.6 0.2 1.2 0.0 3.4 0.0 0.2 0.2 0.0 0.0 1.6 0.0 39 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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