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Nutritional Facts: Hammersmith Farm's Spiced Chicken (Jackie Kennedy)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (153g)
plain yogurt
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground coriander
1/2 teaspoon (1g)
ground cardamom
1 (3g)
garlic cloves
1 to taste (0g)
salt
1 to taste (0g)
pepper
3 lbs (1,361g)
chicken
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0.0 n/a n/a 14.8 15 4
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 n/a n/a n/a 0.0 n/a n/a 15.9 16 4
Ash (g) 1.1 0.2 0.1 0.1 0.0 n/a n/a 10.8 12 3
Aspartic acid (g) 0.4 n/a n/a n/a 0.0 n/a n/a 22.6 23 6
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 185.3 19.6 12.8 3.8 5.4 n/a n/a 149.7 377 94
Calories 93.4 7.9 5.4 3.1 4.5 n/a n/a 2,925.7 3,040 760
Calories (kj) 393.5 32.9 22.4 13.0 18.7 n/a n/a 12,247.0 12,728 3,182
Carbohydrates (g) 7.1 0.9 1.0 0.7 1.0 n/a n/a 0.0 11 3
Cholesterol (mg) 19.9 0.0 0.0 0.0 0.0 n/a n/a 1,020.6 1,040 260
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 3.4 3 1
Dietary Fiber (g) 0.0 0.2 0.8 0.3 0.1 n/a n/a 0.0 1 0
Folate (mcg) 10.7 0.2 0.0 n/a 0.1 n/a n/a 81.6 93 23
Folate, DFE (mcg) 10.7 0.2 0.0 n/a 0.1 n/a n/a 81.6 93 23
Folate, food (mcg) 10.7 0.2 0.0 n/a 0.1 n/a n/a 81.6 93 23
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 1.0 n/a n/a n/a 0.0 n/a n/a 36.9 38 9
Glycine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 16.6 17 4
Histidine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 7.4 8 2
Iron (mg) 0.1 1.4 0.3 0.1 0.1 n/a n/a 12.2 14 4
Isoleucine (g) 0.3 n/a n/a n/a 0.0 n/a n/a 12.6 13 3
Leucine (g) 0.5 n/a n/a n/a 0.0 n/a n/a 18.4 19 5
Lysine (g) 0.5 n/a n/a n/a 0.0 n/a n/a 20.5 21 5
Magnesium (mg) 18.4 7.7 5.9 2.3 0.8 n/a n/a 272.2 307 77
Manganese (mg) 0.0 0.1 0.0 0.3 0.1 n/a n/a 0.3 1 0
Methionine (g) 0.2 n/a n/a n/a 0.0 n/a n/a 6.7 7 2
Monounsaturated Fat (g) 1.4 0.3 0.2 0.0 0.0 n/a n/a 84.9 87 22
Niacin (mg) 0.1 0.1 0.0 0.0 0.0 n/a n/a 92.5 93 23
Pantothenic acid (mg) 0.6 n/a n/a n/a 0.0 n/a n/a 12.4 13 3
Phenylalanine (g) 0.3 n/a n/a n/a 0.0 n/a n/a 9.8 10 3
Phosphorus (mg) 145.5 10.5 7.4 1.8 4.6 n/a n/a 2,000.3 2,170 543
Phytosterols n/a 1.4 0.8 0.5 n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 44.0 44 11
Potassium (mg) 237.3 37.5 22.8 11.2 12.0 n/a n/a 2,571.9 2,893 723
Proline (g) 0.6 n/a n/a n/a 0.0 n/a n/a 12.4 13 3
Protein (g) 5.3 0.4 0.2 0.1 0.2 n/a n/a 253.1 259 65
Retinol (mcg) 41.3 0.0 0.0 0.0 0.0 n/a n/a 557.9 599 150
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.6 2 0
Saturated Fat (g) 3.2 0.0 0.0 0.0 0.0 n/a n/a 58.6 62 15
Selenium (mcg) 3.4 0.1 0.5 n/a 0.4 n/a n/a 196.0 200 50
Serine (g) 0.3 n/a n/a n/a 0.0 n/a n/a 8.9 9 2
Sodium (mg) 70.4 3.5 0.6 0.2 0.5 n/a n/a 952.5 1,028 257
Sugar (g) 7.1 0.0 n/a n/a 0.0 n/a n/a 0.0 7 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 1 0
Threonine (g) 0.2 n/a n/a n/a 0.0 n/a n/a 10.4 11 3
Tocopherol, alpha (mg) 0.1 0.1 n/a n/a 0.0 n/a n/a 4.1 4 1
Total Fat (g) 5.0 0.5 0.3 0.1 0.0 n/a n/a 204.9 211 53
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a n/a 2.8 3 1
Tyrosine (g) 0.3 n/a n/a n/a 0.0 n/a n/a 8.1 8 2
Valine (g) 0.4 n/a n/a n/a 0.0 n/a n/a 12.3 13 3
Vitamin A, IU (IU) 151.6 26.7 0.0 0.0 0.3 n/a n/a 1,905.1 2,084 521
Vitamin A, RAE (mcg) 41.3 1.3 0.0 0.0 0.0 n/a n/a 557.9 601 150
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 n/a n/a 4.2 5 1
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.8 5 1
Vitamin C (mg) 0.8 0.2 0.4 0.2 0.9 n/a n/a 21.8 24 6
Vitamin D (IU) 3.1 0.0 0.0 0.0 0.0 n/a n/a 136.1 139 35
Water (g) 134.6 0.2 0.2 0.1 1.8 n/a n/a 898.0 1,035 259
Zinc (mg) 0.9 0.1 0.1 0.1 0.0 n/a n/a 17.8 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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