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    Nutritional Facts: Hammersmith Farm's Spiced Chicken (Jackie Kennedy)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 ounces (153g)
    plain yogurt
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    ground coriander
    1/2 teaspoon (1g)
    ground cardamom
    1 (3g)
    garlic cloves
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    3 lbs (1,361g)
    chicken
    Total 1 serving
    Alanine (g) 0.2 n/a n/a n/a 0.0 n/a n/a 14.8 15 4
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.2 n/a n/a n/a 0.0 n/a n/a 15.9 16 4
    Ash (g) 1.1 0.2 0.1 0.1 0.0 n/a n/a 10.8 12 3
    Aspartic acid (g) 0.4 n/a n/a n/a 0.0 n/a n/a 22.6 23 6
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 185.3 19.6 12.8 3.8 5.4 n/a n/a 149.7 377 94
    Calories 93.4 7.9 5.4 3.1 4.5 n/a n/a 2,925.7 3,040 760
    Calories (kj) 393.5 32.9 22.4 13.0 18.7 n/a n/a 12,247.0 12,728 3,182
    Carbohydrates (g) 7.1 0.9 1.0 0.7 1.0 n/a n/a 0.0 11 3
    Cholesterol (mg) 19.9 0.0 0.0 0.0 0.0 n/a n/a 1,020.6 1,040 260
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 1 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 3.4 3 1
    Dietary Fiber (g) 0.0 0.2 0.8 0.3 0.1 n/a n/a 0.0 1 0
    Folate (mcg) 10.7 0.2 0.0 n/a 0.1 n/a n/a 81.6 93 23
    Folate, DFE (mcg) 10.7 0.2 0.0 n/a 0.1 n/a n/a 81.6 93 23
    Folate, food (mcg) 10.7 0.2 0.0 n/a 0.1 n/a n/a 81.6 93 23
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glutamic acid (g) 1.0 n/a n/a n/a 0.0 n/a n/a 36.9 38 9
    Glycine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 16.6 17 4
    Histidine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 7.4 8 2
    Iron (mg) 0.1 1.4 0.3 0.1 0.1 n/a n/a 12.2 14 4
    Isoleucine (g) 0.3 n/a n/a n/a 0.0 n/a n/a 12.6 13 3
    Leucine (g) 0.5 n/a n/a n/a 0.0 n/a n/a 18.4 19 5
    Lysine (g) 0.5 n/a n/a n/a 0.0 n/a n/a 20.5 21 5
    Magnesium (mg) 18.4 7.7 5.9 2.3 0.8 n/a n/a 272.2 307 77
    Manganese (mg) 0.0 0.1 0.0 0.3 0.1 n/a n/a 0.3 1 0
    Methionine (g) 0.2 n/a n/a n/a 0.0 n/a n/a 6.7 7 2
    Monounsaturated Fat (g) 1.4 0.3 0.2 0.0 0.0 n/a n/a 84.9 87 22
    Niacin (mg) 0.1 0.1 0.0 0.0 0.0 n/a n/a 92.5 93 23
    Pantothenic acid (mg) 0.6 n/a n/a n/a 0.0 n/a n/a 12.4 13 3
    Phenylalanine (g) 0.3 n/a n/a n/a 0.0 n/a n/a 9.8 10 3
    Phosphorus (mg) 145.5 10.5 7.4 1.8 4.6 n/a n/a 2,000.3 2,170 543
    Phytosterols n/a 1.4 0.8 0.5 n/a n/a n/a n/a 3 1
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 44.0 44 11
    Potassium (mg) 237.3 37.5 22.8 11.2 12.0 n/a n/a 2,571.9 2,893 723
    Proline (g) 0.6 n/a n/a n/a 0.0 n/a n/a 12.4 13 3
    Protein (g) 5.3 0.4 0.2 0.1 0.2 n/a n/a 253.1 259 65
    Retinol (mcg) 41.3 0.0 0.0 0.0 0.0 n/a n/a 557.9 599 150
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.6 2 0
    Saturated Fat (g) 3.2 0.0 0.0 0.0 0.0 n/a n/a 58.6 62 15
    Selenium (mcg) 3.4 0.1 0.5 n/a 0.4 n/a n/a 196.0 200 50
    Serine (g) 0.3 n/a n/a n/a 0.0 n/a n/a 8.9 9 2
    Sodium (mg) 70.4 3.5 0.6 0.2 0.5 n/a n/a 952.5 1,028 257
    Sugar (g) 7.1 0.0 n/a n/a 0.0 n/a n/a 0.0 7 2
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 1 0
    Threonine (g) 0.2 n/a n/a n/a 0.0 n/a n/a 10.4 11 3
    Tocopherol, alpha (mg) 0.1 0.1 n/a n/a 0.0 n/a n/a 4.1 4 1
    Total Fat (g) 5.0 0.5 0.3 0.1 0.0 n/a n/a 204.9 211 53
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a n/a 2.8 3 1
    Tyrosine (g) 0.3 n/a n/a n/a 0.0 n/a n/a 8.1 8 2
    Valine (g) 0.4 n/a n/a n/a 0.0 n/a n/a 12.3 13 3
    Vitamin A, IU (IU) 151.6 26.7 0.0 0.0 0.3 n/a n/a 1,905.1 2,084 521
    Vitamin A, RAE (mcg) 41.3 1.3 0.0 0.0 0.0 n/a n/a 557.9 601 150
    Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 n/a n/a 4.2 5 1
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.8 5 1
    Vitamin C (mg) 0.8 0.2 0.4 0.2 0.9 n/a n/a 21.8 24 6
    Vitamin D (IU) 3.1 0.0 0.0 0.0 0.0 n/a n/a 136.1 139 35
    Water (g) 134.6 0.2 0.2 0.1 1.8 n/a n/a 898.0 1,035 259
    Zinc (mg) 0.9 0.1 0.1 0.1 0.0 n/a n/a 17.8 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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