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Nutritional Facts: Cleansing Cocktail

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 inch (0g)
fresh ginger
1 (50g)
beets
1 (182g)
apples
1 slice (166g)
pineapple
3 (183g)
carrots
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.2 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.2 0 0
Ash n/a 0.6 0.3 0.4 1.8 3 3
Aspartic acid n/a 0.1 0.1 0.2 0.3 1 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 8.0 10.9 21.6 60.4 101 101
Calories n/a 22.0 94.6 83.0 75.0 275 275
Calories (kj) n/a 92.0 396.8 346.9 316.6 1,152 1,152
Carbohydrates n/a 5.0 25.1 21.8 17.5 69 69
Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.2 0.1 0 0
Cystine n/a 0.0 0.0 0.0 0.2 0 0
Dietary Fiber n/a 1.0 4.4 2.3 5.1 13 13
Folate n/a 40.0 5.5 29.9 34.8 110 110
Folate, DFE n/a 40.0 5.5 29.9 34.8 110 110
Folate, food n/a 40.0 5.5 29.9 34.8 110 110
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 10.7 3.5 1.0 15 15
Galactose n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 4.4 2.9 1.1 8 8
Glutamic acid n/a 0.2 0.0 0.1 0.7 1 1
Glycine n/a 0.0 0.0 0.0 0.1 0 0
Histidine n/a 0.0 0.0 0.0 0.1 0 0
Iron n/a 0.4 0.2 0.5 0.5 2 2
Isoleucine n/a 0.0 0.0 0.0 0.1 0 0
Lactose n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.2 0 0
Lysine n/a 0.0 0.0 0.0 0.2 0 0
Magnesium n/a 11.5 9.1 19.9 22.0 62 62
Maltose n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.2 0.1 1.5 0.3 2 2
Methionine n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0 0
Niacin n/a 0.2 0.2 0.8 1.8 3 3
Pantothenic acid n/a 0.1 0.1 0.4 0.5 1 1
Phenylalanine n/a 0.0 0.0 0.0 0.1 0 0
Phosphorus n/a 19.0 20.0 13.3 64.1 116 116
Phytosterols n/a n/a 21.8 10.0 n/a 32 32
Polyunsaturated Fat n/a 0.0 0.1 0.1 0.2 0 0
Potassium n/a 152.5 194.7 180.9 585.6 1,114 1,114
Proline n/a 0.0 0.0 0.0 0.1 0 0
Protein n/a 0.8 0.5 0.9 1.7 4 4
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.1 0.1 0 0
Saturated Fat n/a 0.0 0.1 0.0 0.1 0 0
Selenium n/a 0.4 0.0 0.2 0.2 1 1
Serine n/a 0.0 0.0 0.1 0.1 0 0
Sodium n/a 38.5 1.8 1.7 126.3 168 168
Starch n/a n/a 0.1 0.0 2.6 3 3
Sucrose n/a n/a 3.8 9.9 6.6 20 20
Sugar n/a 4.0 18.9 16.4 8.7 48 48
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.1 0 0
Threonine n/a 0.0 0.0 0.0 0.3 0 0
Tocopherol, alpha n/a 0.0 0.3 0.0 1.2 2 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0 0
Total Fat n/a 0.1 0.3 0.2 0.4 1 1
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.1 0 0
Valine n/a 0.0 0.0 0.0 0.1 0 0
Vitamin A, IU n/a 17.5 98.3 96.3 30,572.0 30,784 30,784
Vitamin A, RAE n/a 1.0 5.5 5.0 1,528.1 1,539 1,539
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.2 0.3 1 1
Vitamin C n/a 1.8 8.4 79.3 10.8 100 100
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 43.5 155.7 142.8 161.6 504 504
Zinc n/a 0.2 0.1 0.2 0.4 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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