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    Nutritional Facts: Caramel Banana Cake Roll

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (137g)
    cake flour
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    baking powder
    2 (100g)
    eggs
    3/4 cup (150g)
    sugar
    1/2 cup (75g)
    bananas
    1 teaspoon (4g)
    vanilla extract
    1 teaspoon (2g)
    fresh lemon rind
    3 (99g)
    egg whites
    1 tablespoon (8g)
    confectioners' sugar
    4 ounces (114g)
    low-fat cream cheese
    1/2 cup (110g)
    light brown sugar
    1/2 teaspoon (2g)
    vanilla extract
    1 cup (75g)
    light whipped topping
    1 tablespoon (8g)
    confectioners' sugar
    2 tablespoons (0g)
    fat-free caramel topping
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 n/a 0.7 n/a 0.0 n/a n/a 0.7 n/a 0.3 n/a n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 n/a 2 0
    Arginine (g) 0.4 n/a 0.0 n/a 0.8 n/a 0.0 n/a n/a 0.6 n/a 0.4 n/a n/a n/a n/a n/a 2 0
    Ash (g) 0.5 0.8 3.0 0.8 1.1 0.0 0.6 0.0 0.0 0.6 0.0 1.6 0.5 0.0 0.5 0.0 n/a 10 1
    Aspartic acid (g) 0.5 n/a 0.0 n/a 1.3 n/a 0.1 n/a n/a 1.2 n/a 0.9 n/a n/a n/a n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 19.2 0.0 0.7 84.7 56.0 1.5 3.8 0.5 2.7 6.9 0.1 132.9 91.3 0.2 53.3 0.1 n/a 454 57
    Calories 495.9 0.0 0.0 0.6 143.0 580.5 66.8 12.1 0.9 51.5 31.1 287.4 418.0 6.0 168.0 31.1 n/a 2,293 287
    Calories (kj) 2,075.6 0.0 0.0 2.4 599.0 2,427.0 278.3 50.6 3.9 213.8 130.2 1,203.0 1,749.0 25.3 703.5 130.2 n/a 9,592 1,199
    Carbohydrates (g) 106.9 0.0 0.0 0.3 0.7 150.0 17.1 0.5 0.3 0.7 8.0 4.1 107.9 0.3 17.7 8.0 n/a 422 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 84.1 0.0 0.0 1.5 0.0 n/a 458 57
    Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.2 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.3 n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Folate (mcg) 254.8 0.0 0.0 0.0 47.0 0.0 15.0 0.0 0.3 4.0 0.0 15.9 1.1 0.0 2.3 0.0 n/a 340 43
    Folate, DFE (mcg) 386.3 0.0 0.0 0.0 47.0 0.0 15.0 0.0 0.3 4.0 0.0 15.9 1.1 0.0 2.3 0.0 n/a 472 59
    Folate, food (mcg) 64.4 0.0 0.0 0.0 47.0 0.0 15.0 0.0 0.3 4.0 0.0 15.9 1.1 0.0 2.3 0.0 n/a 150 19
    Folic acid (mcg) 189.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 189 24
    Fructose n/a n/a n/a n/a 0.0 0.0 3.6 n/a n/a 0.1 0.0 0.0 1.2 n/a n/a 0.0 n/a 5 1
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 0.0 3.7 n/a n/a 0.3 0.0 0.0 1.5 n/a n/a 0.0 n/a 6 1
    Glutamic acid (g) 3.7 n/a 0.0 n/a 1.7 n/a 0.1 n/a n/a 1.5 n/a 2.3 n/a n/a n/a n/a n/a 9 1
    Glycine (g) 0.4 n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.4 n/a 0.2 n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.2 n/a 0.0 n/a 0.3 n/a 0.1 n/a n/a 0.3 n/a 0.3 n/a n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 10.0 0.0 0.0 0.1 1.8 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0.8 0.0 0.1 0.0 n/a 13 2
    Isoleucine (g) 0.4 n/a 0.0 n/a 0.7 n/a 0.0 n/a n/a 0.7 n/a 0.6 n/a n/a n/a n/a n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 3.6 0.0 n/a n/a 0.0 n/a 4 0
    Leucine (g) 0.8 n/a 0.0 n/a 1.1 n/a 0.1 n/a n/a 1.0 n/a 1.2 n/a n/a n/a n/a n/a 4 1
    Lysine (g) 0.4 n/a 0.0 n/a 0.9 n/a 0.0 n/a n/a 0.8 n/a 1.0 n/a n/a n/a n/a n/a 3 0
    Magnesium (mg) 21.9 0.0 0.0 0.4 12.0 0.0 20.3 0.5 0.3 10.9 0.0 11.4 9.9 0.3 5.3 0.0 n/a 93 12
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
    Methionine (g) 0.2 n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.4 n/a 0.3 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 6.6 0.0 0.0 0.6 0.0 n/a 11 1
    Niacin (mg) 9.3 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.1 0.0 n/a 10 1
    Pantothenic acid (mg) 0.6 0.0 0.0 0.0 1.5 0.0 0.3 0.0 0.0 0.2 0.0 0.7 0.1 0.0 n/a 0.0 n/a 3 0
    Phenylalanine (g) 0.5 n/a 0.0 n/a 0.7 n/a 0.0 n/a n/a 0.7 n/a 0.5 n/a n/a n/a n/a n/a 2 0
    Phosphorus (mg) 116.5 0.0 0.0 114.1 198.0 0.0 16.5 0.3 0.2 14.9 0.0 156.8 4.4 0.1 55.5 0.0 n/a 677 85
    Phytosterols n/a n/a 0.0 n/a n/a n/a 12.0 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 13 2
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 1.9 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.2 0.0 n/a 4 0
    Potassium (mg) 143.9 0.0 0.2 0.1 138.0 3.0 268.5 6.2 3.2 161.4 0.2 172.7 146.3 3.1 75.8 0.2 n/a 1,123 140
    Proline (g) 1.3 n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.4 n/a 1.2 n/a n/a n/a n/a n/a 3 0
    Protein (g) 11.2 0.0 0.0 0.0 12.6 0.0 0.8 0.0 0.0 10.8 0.0 10.4 0.1 0.0 2.3 0.0 n/a 48 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 271.5 0.0 0.0 0.0 0.0 n/a 432 54
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.1 0.0 n/a 2 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 3.1 0.0 0.1 0.0 0.0 0.0 0.0 14.5 0.0 0.0 8.5 0.0 n/a 26 3
    Selenium (mcg) 6.7 0.0 0.0 0.0 30.7 0.9 0.8 0.0 0.0 19.8 0.0 3.4 1.3 0.0 1.8 0.0 n/a 66 8
    Serine (g) 0.6 n/a 0.0 n/a 1.0 n/a 0.0 n/a n/a 0.8 n/a 0.7 n/a n/a n/a n/a n/a 3 0
    Sodium (mg) 2.7 629.3 1,162.7 90.8 142.0 1.5 0.8 0.4 0.1 164.3 0.2 379.4 30.8 0.2 54.0 0.2 n/a 2,659 332
    Starch n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 0.1 0.6 n/a n/a n/a 0.1 n/a 5 1
    Sucrose n/a n/a n/a n/a 0.0 149.7 1.8 n/a n/a 0.1 n/a 0.0 104.0 n/a n/a n/a n/a 256 32
    Sugar (g) 0.4 0.0 0.0 0.0 0.4 149.7 9.2 0.5 0.1 0.7 7.8 3.6 106.7 0.3 17.7 7.8 n/a 305 38
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 n/a 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.4 n/a 0.4 n/a n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.4 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 1.2 0.0 0.0 0.0 9.5 0.0 0.2 0.0 0.0 0.2 0.0 25.9 0.0 0.0 9.8 0.0 n/a 47 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.3 n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.5 n/a 0.5 n/a n/a n/a n/a n/a 2 0
    Valine (g) 0.5 n/a 0.0 n/a 0.9 n/a 0.0 n/a n/a 0.8 n/a 0.7 n/a n/a n/a n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 540.0 0.0 48.0 0.0 1.0 0.0 0.0 955.4 0.0 0.0 55.5 0.0 n/a 1,600 200
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 2.3 0.0 0.1 0.0 0.0 273.8 0.0 0.0 3.0 0.0 n/a 439 55
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.2 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 82 10
    Water (g) 17.1 0.0 0.0 0.0 76.2 0.0 56.2 2.2 1.6 86.7 0.0 71.7 1.5 1.1 44.8 0.0 n/a 359 45
    Zinc (mg) 0.8 0.0 0.0 0.0 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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