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Nutritional Facts: Caramel Banana Cake Roll

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (137g)
cake flour
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
baking powder
2 (100g)
eggs
3/4 cup (150g)
sugar
1/2 cup (75g)
bananas
1 teaspoon (4g)
vanilla extract
1 teaspoon (2g)
fresh lemon rind
3 (99g)
egg whites
1 tablespoon (8g)
confectioners' sugar
4 ounces (114g)
low-fat cream cheese
1/2 cup (110g)
light brown sugar
1/2 teaspoon (2g)
vanilla extract
1 cup (75g)
light whipped topping
1 tablespoon (8g)
confectioners' sugar
2 tablespoons (0g)
fat-free caramel topping
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a 0.7 n/a 0.0 n/a n/a 0.7 n/a 0.3 n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 n/a 2 0
Arginine (g) 0.4 n/a 0.0 n/a 0.8 n/a 0.0 n/a n/a 0.6 n/a 0.4 n/a n/a n/a n/a n/a 2 0
Ash (g) 0.5 0.8 3.0 0.8 1.1 0.0 0.6 0.0 0.0 0.6 0.0 1.6 0.5 0.0 0.5 0.0 n/a 10 1
Aspartic acid (g) 0.5 n/a 0.0 n/a 1.3 n/a 0.1 n/a n/a 1.2 n/a 0.9 n/a n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 19.2 0.0 0.7 84.7 56.0 1.5 3.8 0.5 2.7 6.9 0.1 132.9 91.3 0.2 53.3 0.1 n/a 454 57
Calories 495.9 0.0 0.0 0.6 143.0 580.5 66.8 12.1 0.9 51.5 31.1 287.4 418.0 6.0 168.0 31.1 n/a 2,293 287
Calories (kj) 2,075.6 0.0 0.0 2.4 599.0 2,427.0 278.3 50.6 3.9 213.8 130.2 1,203.0 1,749.0 25.3 703.5 130.2 n/a 9,592 1,199
Carbohydrates (g) 106.9 0.0 0.0 0.3 0.7 150.0 17.1 0.5 0.3 0.7 8.0 4.1 107.9 0.3 17.7 8.0 n/a 422 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 84.1 0.0 0.0 1.5 0.0 n/a 458 57
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.2 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.3 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Folate (mcg) 254.8 0.0 0.0 0.0 47.0 0.0 15.0 0.0 0.3 4.0 0.0 15.9 1.1 0.0 2.3 0.0 n/a 340 43
Folate, DFE (mcg) 386.3 0.0 0.0 0.0 47.0 0.0 15.0 0.0 0.3 4.0 0.0 15.9 1.1 0.0 2.3 0.0 n/a 472 59
Folate, food (mcg) 64.4 0.0 0.0 0.0 47.0 0.0 15.0 0.0 0.3 4.0 0.0 15.9 1.1 0.0 2.3 0.0 n/a 150 19
Folic acid (mcg) 189.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 189 24
Fructose n/a n/a n/a n/a 0.0 0.0 3.6 n/a n/a 0.1 0.0 0.0 1.2 n/a n/a 0.0 n/a 5 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 0.0 3.7 n/a n/a 0.3 0.0 0.0 1.5 n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 3.7 n/a 0.0 n/a 1.7 n/a 0.1 n/a n/a 1.5 n/a 2.3 n/a n/a n/a n/a n/a 9 1
Glycine (g) 0.4 n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.4 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.2 n/a 0.0 n/a 0.3 n/a 0.1 n/a n/a 0.3 n/a 0.3 n/a n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.0 0.0 0.0 0.1 1.8 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0.8 0.0 0.1 0.0 n/a 13 2
Isoleucine (g) 0.4 n/a 0.0 n/a 0.7 n/a 0.0 n/a n/a 0.7 n/a 0.6 n/a n/a n/a n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 3.6 0.0 n/a n/a 0.0 n/a 4 0
Leucine (g) 0.8 n/a 0.0 n/a 1.1 n/a 0.1 n/a n/a 1.0 n/a 1.2 n/a n/a n/a n/a n/a 4 1
Lysine (g) 0.4 n/a 0.0 n/a 0.9 n/a 0.0 n/a n/a 0.8 n/a 1.0 n/a n/a n/a n/a n/a 3 0
Magnesium (mg) 21.9 0.0 0.0 0.4 12.0 0.0 20.3 0.5 0.3 10.9 0.0 11.4 9.9 0.3 5.3 0.0 n/a 93 12
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.2 n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.4 n/a 0.3 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 6.6 0.0 0.0 0.6 0.0 n/a 11 1
Niacin (mg) 9.3 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.1 0.0 n/a 10 1
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 1.5 0.0 0.3 0.0 0.0 0.2 0.0 0.7 0.1 0.0 n/a 0.0 n/a 3 0
Phenylalanine (g) 0.5 n/a 0.0 n/a 0.7 n/a 0.0 n/a n/a 0.7 n/a 0.5 n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 116.5 0.0 0.0 114.1 198.0 0.0 16.5 0.3 0.2 14.9 0.0 156.8 4.4 0.1 55.5 0.0 n/a 677 85
Phytosterols n/a n/a 0.0 n/a n/a n/a 12.0 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 13 2
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 1.9 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.2 0.0 n/a 4 0
Potassium (mg) 143.9 0.0 0.2 0.1 138.0 3.0 268.5 6.2 3.2 161.4 0.2 172.7 146.3 3.1 75.8 0.2 n/a 1,123 140
Proline (g) 1.3 n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.4 n/a 1.2 n/a n/a n/a n/a n/a 3 0
Protein (g) 11.2 0.0 0.0 0.0 12.6 0.0 0.8 0.0 0.0 10.8 0.0 10.4 0.1 0.0 2.3 0.0 n/a 48 6
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 271.5 0.0 0.0 0.0 0.0 n/a 432 54
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.1 0.0 n/a 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 3.1 0.0 0.1 0.0 0.0 0.0 0.0 14.5 0.0 0.0 8.5 0.0 n/a 26 3
Selenium (mcg) 6.7 0.0 0.0 0.0 30.7 0.9 0.8 0.0 0.0 19.8 0.0 3.4 1.3 0.0 1.8 0.0 n/a 66 8
Serine (g) 0.6 n/a 0.0 n/a 1.0 n/a 0.0 n/a n/a 0.8 n/a 0.7 n/a n/a n/a n/a n/a 3 0
Sodium (mg) 2.7 629.3 1,162.7 90.8 142.0 1.5 0.8 0.4 0.1 164.3 0.2 379.4 30.8 0.2 54.0 0.2 n/a 2,659 332
Starch n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 0.1 0.6 n/a n/a n/a 0.1 n/a 5 1
Sucrose n/a n/a n/a n/a 0.0 149.7 1.8 n/a n/a 0.1 n/a 0.0 104.0 n/a n/a n/a n/a 256 32
Sugar (g) 0.4 0.0 0.0 0.0 0.4 149.7 9.2 0.5 0.1 0.7 7.8 3.6 106.7 0.3 17.7 7.8 n/a 305 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 n/a 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.4 n/a 0.4 n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.4 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.2 0.0 0.0 0.0 9.5 0.0 0.2 0.0 0.0 0.2 0.0 25.9 0.0 0.0 9.8 0.0 n/a 47 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.3 n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.5 n/a 0.5 n/a n/a n/a n/a n/a 2 0
Valine (g) 0.5 n/a 0.0 n/a 0.9 n/a 0.0 n/a n/a 0.8 n/a 0.7 n/a n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 540.0 0.0 48.0 0.0 1.0 0.0 0.0 955.4 0.0 0.0 55.5 0.0 n/a 1,600 200
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 2.3 0.0 0.1 0.0 0.0 273.8 0.0 0.0 3.0 0.0 n/a 439 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.2 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 82 10
Water (g) 17.1 0.0 0.0 0.0 76.2 0.0 56.2 2.2 1.6 86.7 0.0 71.7 1.5 1.1 44.8 0.0 n/a 359 45
Zinc (mg) 0.8 0.0 0.0 0.0 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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