Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 (165g) egg whites |
1/4 teaspoon (2g) salt |
1/2 teaspoon (2g) vanilla extract |
1 cup (200g) sugar |
1 1/2 cups (357g) whipping cream |
4 tablespoons (96g) icing sugar |
2 tablespoons (10g) cocoa |
3 (46g) egg yolks |
1 tablespoon (15g) fresh lemon juice |
3 tablespoons (45g) fresh orange juice |
1 teaspoon (2g) lemons, zest of |
1 tablespoon (6g) orange zest |
6 tablespoons (76g) sugar |
3 tablespoons (43g) butter |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.0 | 1.5 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 6 | 1 |
| Aspartic acid (g) | 2.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.6 | 0.4 | 0.2 | 2.0 | 232.1 | 1.0 | 0.0 | 59.2 | 0.9 | 4.9 | 2.7 | 9.7 | 0.8 | 10.2 | 335 | 42 |
| Calories | 85.8 | 0.0 | 6.0 | 774.0 | 1,231.7 | 373.4 | 40.0 | 147.8 | 3.2 | 20.1 | 0.9 | 5.8 | 292.6 | 305.4 | 3,287 | 411 |
| Calories (kj) | 356.4 | 0.0 | 25.3 | 3,236.0 | 5,151.5 | 1,561.9 | 167.4 | 617.8 | 13.4 | 83.9 | 3.9 | 24.3 | 1,223.2 | 1,277.6 | 13,743 | 1,718 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 1.2 | 0.0 | 0.3 | 200.0 | 10.0 | 95.8 | 6.0 | 1.6 | 1.0 | 4.6 | 0.3 | 1.5 | 75.6 | 0.0 | 398 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 489.1 | 0.0 | 0.0 | 498.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 1,079 | 135 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Folate (mcg) | 6.6 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | n/a | 67.0 | 2.9 | 13.4 | 0.3 | 1.8 | 0.0 | 1.3 | 108 | 13 |
| Folate, DFE (mcg) | 6.6 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | n/a | 67.0 | 2.9 | 13.4 | 0.3 | 1.8 | 0.0 | 1.3 | 108 | 13 |
| Folate, food (mcg) | 6.6 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | n/a | 67.0 | 2.9 | 13.4 | 0.3 | 1.8 | 0.0 | 1.3 | 108 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 2.6 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Glycine (g) | 0.7 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.5 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3.6 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Isoleucine (g) | 1.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.7 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 1.3 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 18.2 | 0.0 | 0.3 | 0.0 | 25.0 | 0.0 | n/a | 2.3 | 0.9 | 4.9 | 0.3 | 1.3 | 0.0 | 0.9 | 54 | 7 |
| Maltose (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 0.7 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 38.1 | 0.0 | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 53 | 7 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 24.8 | 0.0 | 0.1 | 0.0 | 221.3 | 0.0 | n/a | 179.0 | 1.2 | 7.6 | 0.2 | 1.3 | 0.0 | 10.2 | 446 | 56 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 2.0 | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 8 | 1 |
| Potassium (mg) | 269.0 | 0.1 | 3.1 | 4.0 | 267.8 | 1.9 | n/a | 50.0 | 15.2 | 89.3 | 3.2 | 12.7 | 1.5 | 10.2 | 728 | 91 |
| Proline (g) | 0.7 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Protein (g) | 18.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 2.0 | 7.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 35 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,445.9 | 0.0 | n/a | 170.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 1,902 | 238 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 82.2 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 109 | 14 |
| Selenium (mcg) | 33.0 | 0.0 | 0.0 | 1.2 | 1.8 | 0.6 | n/a | 25.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 63 | 8 |
| Serine (g) | 1.3 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 273.9 | 581.4 | 0.2 | 2.0 | 135.7 | 1.9 | 0.0 | 22.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.8 | 304.2 | 1,323 | 165 |
| Starch | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | 199.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 75.4 | n/a | 275 | 34 |
| Sugar (g) | 1.2 | 0.0 | 0.3 | 199.6 | 0.4 | 93.9 | 0.0 | 0.3 | 0.4 | 3.7 | 0.1 | n/a | 75.4 | 0.0 | 375 | 47 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.7 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 132.1 | 0.0 | 1.0 | 12.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 34.6 | 180 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 1.3 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5,247.9 | 0.0 | 0.0 | 661.9 | 0.9 | 89.3 | 1.0 | 25.2 | 0.0 | 1,064.6 | 7,091 | 886 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,467.3 | 0.0 | n/a | 174.9 | 0.0 | 4.5 | 0.1 | 1.3 | 0.0 | 291.4 | 1,939 | 242 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 5.7 | 22.3 | 2.6 | 8.2 | 0.0 | 0.0 | 41 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 96.4 | 0.0 | n/a | 100.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25.6 | 222 | 28 |
| Water (g) | 144.5 | 0.0 | 1.1 | 0.0 | 206.0 | 0.2 | n/a | 24.0 | 13.6 | 39.4 | 1.6 | 4.4 | 0.0 | 6.8 | 442 | 55 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.