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Nutritional Facts: Low-Fat Chocolate Banana Parfaits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (490g)
nonfat milk
3 1/2 ounces (99g)
fat-free sugar-free instant chocolate pudding mix
2 medium (236g)
bananas
3/4 cup (56g)
Cool Whip Lite
Total 1 serving
Alanine (g) 0.5 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.1 n/a 0 0
Ash (g) 3.7 9.8 1.9 0.3 16 4
Aspartic acid (g) 1.2 n/a 0.3 n/a 1 0
Caffeine (mg) 0.0 13.9 0.0 0.0 14 3
Calcium (mg) 597.8 125.0 11.8 39.9 775 194
Calories 166.6 353.2 210.0 126.0 856 214
Calories (kj) 695.8 1,476.4 875.6 527.6 3,575 894
Carbohydrates (g) 24.3 77.6 53.9 13.3 169 42
Cholesterol (mg) 9.8 0.0 0.0 1.1 11 3
Copper (mg) 0.1 0.8 0.2 0.0 1 0
Cystine (g) 0.6 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 6.1 6.1 0.0 12 3
Folate (mcg) 24.5 6.0 47.2 1.7 79 20
Folate, DFE (mcg) 24.5 6.0 47.2 1.7 79 20
Folate, food (mcg) 24.5 6.0 47.2 1.7 79 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 11.4 n/a 11 3
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 11.8 n/a 12 3
Glutamic acid (g) 3.3 n/a 0.4 n/a 4 1
Glycine (g) 0.2 n/a 0.1 n/a 0 0
Histidine (g) 0.4 n/a 0.2 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 3.1 0.6 0.1 4 1
Isoleucine (g) 0.7 n/a 0.1 n/a 1 0
Lactose (g) 24.9 n/a 0.0 n/a 25 6
Leucine (g) 1.6 n/a 0.2 n/a 2 0
Lysine (g) 1.2 n/a 0.1 n/a 1 0
Magnesium (mg) 53.9 88.3 63.7 3.9 210 52
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.7 0.6 n/a 1 0
Methionine (g) 0.3 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 1.1 0.1 0.5 2 0
Niacin (mg) 0.5 0.4 1.6 0.1 2 1
Pantothenic acid (mg) 1.7 0.1 0.8 n/a 3 1
Phenylalanine (g) 0.7 n/a 0.1 n/a 1 0
Phosphorus (mg) 494.9 1,647.1 51.9 41.6 2,236 559
Phytosterols n/a n/a 37.8 n/a 38 9
Polyunsaturated Fat (g) 0.0 0.1 0.2 0.2 0 0
Potassium (mg) 764.4 1,269.1 844.9 56.8 2,935 734
Proline (g) 1.7 n/a 0.1 n/a 2 0
Protein (g) 16.5 5.3 2.6 1.7 26 7
Retinol (mcg) 4.9 0.0 0.0 0.0 5 1
Riboflavin (mg) 0.9 0.1 0.2 0.1 1 0
Saturated Fat (g) 0.2 1.0 0.3 6.3 8 2
Selenium (mcg) 15.2 3.9 2.4 1.4 23 6
Serine (g) 0.8 n/a 0.1 n/a 1 0
Sodium (mg) 205.8 2,816.0 2.4 40.5 3,065 766
Starch n/a n/a 12.7 n/a 13 3
Sucrose (g) 0.0 n/a 5.6 n/a 6 1
Sugar (g) 24.9 0.7 28.9 13.3 68 17
Theobromine (mg) 0.0 469.3 0.0 0.0 469 117
Thiamin (mg) 0.2 0.0 0.1 0.0 0 0
Threonine (g) 0.4 n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.3 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.4 2.4 0.8 7.4 11 3
Tryptophan (g) 0.2 n/a 0.0 n/a 0 0
Tyrosine (g) 0.7 n/a 0.0 n/a 1 0
Valine (g) 0.9 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 73.5 0.0 151.0 41.6 266 67
Vitamin A, RAE (mcg) 9.8 0.0 7.1 2.3 19 5
Vitamin B-12 (mcg) 2.5 0.0 0.0 0.1 3 1
Vitamin B-6 (mg) 0.2 0.0 0.9 0.0 1 0
Vitamin C (mg) 0.0 0.0 20.5 0.0 21 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 445.1 4.2 176.8 33.6 660 165
Zinc (mg) 2.1 0.4 0.4 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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