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Nutritional Facts: Master Baking Mix (Low Fat Bisquick Substitute)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 cup (120g)
whole wheat flour
1/4 cup (29g)
wheat germ
2 tablespoons (12g)
oat bran
1/2 cup (60g)
nonfat dry milk powder
3/4 teaspoon (5g)
salt
1/3 cup (73g)
canola oil
1/3 cup (74g)
baking powder
Total 1 serving
Alanine (g) 0.8 0.6 0.4 0.1 0.7 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.8 0.5 0.2 0.8 0.0 n/a n/a 3 1
Ash (g) 1.2 1.9 1.2 0.3 4.8 4.5 0.0 52.8 67 17
Aspartic acid (g) 1.1 0.9 0.6 0.2 1.6 0.0 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 299.8 n/a 300 75
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 40.8 11.2 6.8 754.2 1.1 0.0 5,414.5 6,266 1,567
Calories 910.0 408.0 103.5 28.9 217.2 0.0 641.7 37.5 2,347 587
Calories (kj) 3,807.5 1,708.8 433.0 120.9 909.6 0.0 2,685.3 156.6 9,822 2,455
Campesterol n/a n/a n/a n/a n/a n/a 175.0 n/a 175 44
Carbohydrates (g) 190.8 86.4 14.9 7.8 31.2 0.0 0.0 17.7 349 87
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 12 3
Copper (mg) 0.4 0.5 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.3 0.1 0.1 0.2 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.8 12.8 3.8 1.8 0.0 0.0 0.0 0.1 25 6
Folate (mcg) 65.0 52.8 80.8 6.1 30.0 0.0 0.0 0.0 235 59
Folate, DFE (mcg) 65.0 52.8 80.8 6.1 30.0 0.0 0.0 0.0 235 59
Folate, food (mcg) 65.0 52.8 80.8 6.1 30.0 0.0 0.0 0.0 235 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 8.7 5.2 1.1 0.4 4.5 0.0 n/a n/a 20 5
Glycine (g) 0.9 0.7 0.4 0.1 0.5 0.0 n/a n/a 3 1
Histidine (g) 0.6 0.4 0.2 0.0 0.6 0.0 n/a n/a 2 0
Iron (mg) 2.9 4.3 1.8 0.6 0.2 0.0 0.0 8.3 18 5
Isoleucine (g) 0.9 0.5 0.2 0.1 1.3 0.0 n/a n/a 3 1
Leucine (g) 1.8 1.1 0.5 0.2 2.1 0.0 n/a n/a 6 1
Lysine (g) 0.6 0.4 0.4 0.1 1.7 0.0 n/a n/a 3 1
Magnesium (mg) 55.0 164.4 68.7 27.6 66.0 0.0 0.0 28.7 410 103
Manganese (mg) 1.7 4.9 3.8 0.7 0.0 0.0 0.0 0.0 11 3
Methionine (g) 0.5 0.3 0.1 0.0 0.5 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.3 0.4 0.3 0.1 0.0 45.9 0.0 47 12
Niacin (mg) 3.1 5.9 2.0 0.1 0.6 0.0 0.0 0.0 12 3
Pantothenic acid (mg) 1.1 0.7 0.6 0.2 2.1 0.0 0.0 0.0 5 1
Phenylalanine (g) 1.3 0.8 0.3 0.1 1.0 0.0 n/a n/a 4 1
Phosphorus (mg) 270.0 428.4 242.1 86.2 580.8 0.0 0.0 7,292.3 8,900 2,225
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 1.4 1.7 0.3 0.0 0.0 20.4 0.0 25 6
Potassium (mg) 267.5 435.6 256.5 66.5 1,076.4 0.4 0.0 3.7 2,106 527
Proline (g) 3.0 2.5 0.4 0.1 2.1 0.0 n/a n/a 8 2
Protein (g) 25.8 15.9 6.7 2.0 21.7 0.0 0.0 0.1 72 18
Retinol (mcg) 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 4 1
Riboflavin (mg) 0.1 0.2 0.1 0.0 0.9 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.5 0.5 0.2 0.3 0.0 5.3 0.0 7 2
Selenium (mcg) 84.8 74.2 22.8 5.3 16.4 0.0 0.0 0.1 204 51
Serine (g) 1.3 0.7 0.3 0.1 1.2 0.0 n/a n/a 4 1
Sodium (mg) 5.0 2.4 3.5 0.5 321.0 1,744.1 0.0 5,803.4 7,880 1,970
Starch n/a 69.3 n/a n/a n/a n/a n/a n/a 69 17
Stigmasterol n/a n/a n/a n/a n/a n/a 2.2 n/a 2 1
Sucrose n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.7 0.5 n/a 0.2 31.2 0.0 0.0 0.0 33 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.6 0.5 0.1 0.2 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.4 0.3 0.1 1.0 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.2 0.9 n/a 0.1 0.0 0.0 12.7 0.0 14 3
Tocopherol, beta n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.7 n/a 1 0
Tocopherol, gamma n/a 2.3 n/a 0.0 0.0 n/a 19.8 n/a 22 6
Total Fat (g) 2.5 3.0 2.8 0.8 0.5 0.0 72.6 0.0 82 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Tryptophan (g) 0.3 0.2 0.1 0.0 0.3 0.0 n/a n/a 1 0
Tyrosine (g) 0.8 0.3 0.2 0.1 1.0 0.0 n/a n/a 2 1
Valine (g) 1.0 0.7 0.3 0.1 1.5 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 10.8 0.0 0.0 13.2 0.0 0.0 0.0 24 6
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 4 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.5 0.4 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 29.8 12.9 3.2 0.8 1.9 0.0 0.0 2.9 52 13
Zinc (mg) 1.8 3.1 3.5 0.4 2.4 0.0 0.0 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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