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Nutritional Facts: Sparga Leves Z Galuska (Hungarian Asparagus Soup W/ Dumplings)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (213g)
potatoes
1 cup (125g)
flour
1/2 teaspoon (3g)
salt
1 (50g)
eggs
1/8 cup (30g)
water
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
nutmeg
2 tablespoons (8g)
parsley
4 cups (960g)
beef stock
2 teaspoons (12g)
salt
1 teaspoon (4g)
sugar
1/2 teaspoon (2g)
brandy
1 lb (454g)
asparagus
1/2 cup (121g)
half-and-half
Total 1 serving
Alanine (g) 0.1 0.4 0.0 0.4 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1 0
Arginine (g) 0.2 0.5 0.0 0.4 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.1 2 0
Ash (g) 2.3 0.6 3.0 0.5 0.0 0.6 0.1 0.0 0.0 0.2 10.1 12.0 0.0 0.0 2.9 0.8 33 8
Aspartic acid (g) 1.0 0.5 0.0 0.7 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2.5 0.3 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 25.6 18.8 0.7 28.0 0.9 6.8 2.3 2.5 1.1 10.5 57.6 2.9 0.0 0.0 104.4 127.1 389 97
Calories 164.0 455.0 0.0 71.5 0.0 203.6 56.9 1.4 3.1 2.7 67.2 0.0 16.3 7.0 99.9 157.3 1,306 326
Calories (kj) 683.7 1,903.8 0.0 299.5 0.0 851.7 238.0 6.0 12.9 11.5 278.4 0.0 68.0 29.2 426.8 659.5 5,469 1,367
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 37.2 95.4 0.0 0.4 0.0 0.0 11.9 0.4 0.3 0.5 0.4 0.0 4.2 0.0 18.7 5.2 174 44
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.8 292 73
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Cystine (g) 0.1 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 1 0
Dietary Fiber (g) 4.7 3.4 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.3 0.0 0.0 0.0 0.0 9.1 0.0 18 5
Folate (mcg) 34.1 228.8 0.0 23.5 0.0 0.9 28.6 0.1 0.4 11.6 19.2 0.0 0.0 0.0 676.5 3.6 1,027 257
Folate, DFE (mcg) 34.1 363.8 0.0 23.5 0.0 0.9 45.5 0.1 0.4 11.6 19.2 0.0 0.0 0.0 676.5 3.6 1,179 295
Folate, food (mcg) 34.1 36.3 0.0 23.5 0.0 0.9 4.5 0.1 0.4 11.6 19.2 0.0 0.0 0.0 676.5 3.6 811 203
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217 54
Fructose (g) 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3.6 n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.9 n/a 3 1
Glutamic acid (g) 0.7 4.3 0.0 0.8 n/a 0.1 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.2 0.8 8 2
Glycine (g) 0.1 0.5 0.0 0.2 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.1 1 0
Histidine (g) 0.1 0.3 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 5.8 0.0 0.9 0.0 0.0 0.7 0.1 0.0 0.5 1.6 0.0 0.0 0.0 4.1 0.1 16 4
Isoleucine (g) 0.1 0.4 0.0 0.3 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.2 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.9 0.0 0.5 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.4 3 1
Lysine (g) 0.2 0.3 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.3 2 0
Magnesium (mg) 49.0 27.5 0.0 6.0 0.3 0.6 3.4 1.0 1.1 3.8 19.2 0.1 0.0 0.0 63.6 12.1 188 47
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 2 1
Methionine (g) 0.1 0.2 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.1 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 1.8 0.0 6.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 4.0 13 3
Niacin (mg) 2.2 7.4 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.1 7.5 0.0 0.0 0.0 4.9 0.1 23 6
Pantothenic acid (mg) 0.6 0.5 0.0 0.8 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 1.0 0.3 4 1
Phenylalanine (g) 0.2 0.7 0.0 0.3 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.2 2 0
Phosphorus (mg) 121.4 135.0 0.0 99.0 0.0 6.8 16.9 0.9 1.2 4.4 124.8 0.0 0.0 0.1 245.2 115.0 871 218
Phytosterols (mg) 10.7 n/a 0.0 n/a n/a n/a n/a 0.5 0.4 0.4 n/a 0.0 n/a n/a n/a n/a 12 3
Polyunsaturated Fat (g) 0.1 0.5 0.0 1.0 0.0 0.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.5 4 1
Potassium (mg) 896.7 133.8 0.2 69.0 0.3 6.8 16.7 7.6 2.1 42.1 518.4 1.0 0.1 0.0 1,017.0 157.3 2,869 717
Proline (g) 0.1 1.5 0.0 0.3 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.3 3 1
Protein (g) 4.3 12.9 0.0 6.3 0.0 0.2 1.6 0.1 0.0 0.2 10.9 0.0 0.0 0.0 10.9 3.6 51 13
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.0 386 96
Riboflavin (mg) 0.1 0.6 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.2 2 1
Saturated Fat (g) 0.1 0.2 0.0 1.6 0.0 14.6 0.0 0.0 0.2 0.0 1.1 0.0 0.0 0.0 0.2 8.7 27 7
Selenium (mcg) 0.6 42.4 0.0 15.4 0.0 0.3 5.3 0.0 0.0 0.0 6.7 0.0 0.0 0.0 27.7 2.2 101 25
Serine (g) 0.2 0.6 0.0 0.5 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.2 2 1
Sodium (mg) 12.8 2.5 1,162.7 71.0 0.9 202.8 0.3 0.1 0.1 4.3 3,571.2 4,651.0 0.0 0.0 63.6 49.6 9,793 2,448
Starch (g) 32.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 33 8
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 4.2 n/a 0.4 n/a 5 1
Sugar (g) 1.7 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 4.2 n/a 5.9 0.2 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2 1
Threonine (g) 0.1 0.4 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.5 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 6.8 0.4 9 2
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a 0.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 n/a 2 0
Total Fat (g) 0.2 1.2 0.0 4.8 0.0 23.0 0.2 0.0 0.2 0.1 2.1 0.0 0.0 0.0 1.0 13.9 47 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0 0
Tyrosine (g) 0.1 0.4 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.2 1 0
Valine (g) 0.2 0.5 0.0 0.4 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.2 2 1
Vitamin A, IU (IU) 4.3 0.0 0.0 270.0 0.0 709.7 0.0 3.1 0.6 640.2 0.0 0.0 0.0 0.0 4,567.2 428.3 6,624 1,656
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 194.3 0.0 0.2 0.0 32.0 0.0 0.0 0.0 0.0 227.0 117.4 651 163
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.4 2 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin C (mg) 42.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 35.0 1.1 88 22
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.7 68 17
Water (g) 169.0 14.9 0.0 38.1 29.6 4.5 1.9 0.1 0.0 6.7 936.5 0.0 0.0 1.4 420.5 97.5 1,721 430
Zinc (mg) 0.6 0.9 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.7 0.6 6 1

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