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    Nutritional Facts: Sparga Leves Z Galuska (Hungarian Asparagus Soup W/ Dumplings)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (213g)
    potatoes
    1 cup (125g)
    flour
    1/2 teaspoon (3g)
    salt
    1 (50g)
    eggs
    1/8 cup (30g)
    water
    2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    1/4 teaspoon (1g)
    black pepper
    1/4 teaspoon (1g)
    nutmeg
    2 tablespoons (8g)
    parsley
    4 cups (960g)
    beef stock
    2 teaspoons (12g)
    salt
    1 teaspoon (4g)
    sugar
    1/2 teaspoon (2g)
    brandy
    1 lb (454g)
    asparagus
    1/2 cup (121g)
    half-and-half
    Total 1 serving
    Alanine (g) 0.1 0.4 0.0 0.4 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1 0
    Arginine (g) 0.2 0.5 0.0 0.4 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.1 2 0
    Ash (g) 2.3 0.6 3.0 0.5 0.0 0.6 0.1 0.0 0.0 0.2 10.1 12.0 0.0 0.0 2.9 0.8 33 8
    Aspartic acid (g) 1.0 0.5 0.0 0.7 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2.5 0.3 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 25.6 18.8 0.7 28.0 0.9 6.8 2.3 2.5 1.1 10.5 57.6 2.9 0.0 0.0 104.4 127.1 389 97
    Calories 164.0 455.0 0.0 71.5 0.0 203.6 56.9 1.4 3.1 2.7 67.2 0.0 16.3 7.0 99.9 157.3 1,306 326
    Calories (kj) 683.7 1,903.8 0.0 299.5 0.0 851.7 238.0 6.0 12.9 11.5 278.4 0.0 68.0 29.2 426.8 659.5 5,469 1,367
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 37.2 95.4 0.0 0.4 0.0 0.0 11.9 0.4 0.3 0.5 0.4 0.0 4.2 0.0 18.7 5.2 174 44
    Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.8 292 73
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Cystine (g) 0.1 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 1 0
    Dietary Fiber (g) 4.7 3.4 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.3 0.0 0.0 0.0 0.0 9.1 0.0 18 5
    Folate (mcg) 34.1 228.8 0.0 23.5 0.0 0.9 28.6 0.1 0.4 11.6 19.2 0.0 0.0 0.0 676.5 3.6 1,027 257
    Folate, DFE (mcg) 34.1 363.8 0.0 23.5 0.0 0.9 45.5 0.1 0.4 11.6 19.2 0.0 0.0 0.0 676.5 3.6 1,179 295
    Folate, food (mcg) 34.1 36.3 0.0 23.5 0.0 0.9 4.5 0.1 0.4 11.6 19.2 0.0 0.0 0.0 676.5 3.6 811 203
    Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217 54
    Fructose (g) 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3.6 n/a 4 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.9 n/a 3 1
    Glutamic acid (g) 0.7 4.3 0.0 0.8 n/a 0.1 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.2 0.8 8 2
    Glycine (g) 0.1 0.5 0.0 0.2 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.1 1 0
    Histidine (g) 0.1 0.3 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 5.8 0.0 0.9 0.0 0.0 0.7 0.1 0.0 0.5 1.6 0.0 0.0 0.0 4.1 0.1 16 4
    Isoleucine (g) 0.1 0.4 0.0 0.3 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.2 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.9 0.0 0.5 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.4 3 1
    Lysine (g) 0.2 0.3 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.3 2 0
    Magnesium (mg) 49.0 27.5 0.0 6.0 0.3 0.6 3.4 1.0 1.1 3.8 19.2 0.1 0.0 0.0 63.6 12.1 188 47
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 2 1
    Methionine (g) 0.1 0.2 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 1.8 0.0 6.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 4.0 13 3
    Niacin (mg) 2.2 7.4 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.1 7.5 0.0 0.0 0.0 4.9 0.1 23 6
    Pantothenic acid (mg) 0.6 0.5 0.0 0.8 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 1.0 0.3 4 1
    Phenylalanine (g) 0.2 0.7 0.0 0.3 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.2 2 0
    Phosphorus (mg) 121.4 135.0 0.0 99.0 0.0 6.8 16.9 0.9 1.2 4.4 124.8 0.0 0.0 0.1 245.2 115.0 871 218
    Phytosterols (mg) 10.7 n/a 0.0 n/a n/a n/a n/a 0.5 0.4 0.4 n/a 0.0 n/a n/a n/a n/a 12 3
    Polyunsaturated Fat (g) 0.1 0.5 0.0 1.0 0.0 0.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.5 4 1
    Potassium (mg) 896.7 133.8 0.2 69.0 0.3 6.8 16.7 7.6 2.1 42.1 518.4 1.0 0.1 0.0 1,017.0 157.3 2,869 717
    Proline (g) 0.1 1.5 0.0 0.3 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.3 3 1
    Protein (g) 4.3 12.9 0.0 6.3 0.0 0.2 1.6 0.1 0.0 0.2 10.9 0.0 0.0 0.0 10.9 3.6 51 13
    Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.0 386 96
    Riboflavin (mg) 0.1 0.6 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.2 2 1
    Saturated Fat (g) 0.1 0.2 0.0 1.6 0.0 14.6 0.0 0.0 0.2 0.0 1.1 0.0 0.0 0.0 0.2 8.7 27 7
    Selenium (mcg) 0.6 42.4 0.0 15.4 0.0 0.3 5.3 0.0 0.0 0.0 6.7 0.0 0.0 0.0 27.7 2.2 101 25
    Serine (g) 0.2 0.6 0.0 0.5 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.2 2 1
    Sodium (mg) 12.8 2.5 1,162.7 71.0 0.9 202.8 0.3 0.1 0.1 4.3 3,571.2 4,651.0 0.0 0.0 63.6 49.6 9,793 2,448
    Starch (g) 32.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 33 8
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 4.2 n/a 0.4 n/a 5 1
    Sugar (g) 1.7 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 4.2 n/a 5.9 0.2 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2 1
    Threonine (g) 0.1 0.4 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.2 1 0
    Tocopherol, alpha (mg) 0.0 0.1 0.0 0.5 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 6.8 0.4 9 2
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.5 n/a 0.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 n/a 2 0
    Total Fat (g) 0.2 1.2 0.0 4.8 0.0 23.0 0.2 0.0 0.2 0.1 2.1 0.0 0.0 0.0 1.0 13.9 47 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0 0
    Tyrosine (g) 0.1 0.4 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.2 1 0
    Valine (g) 0.2 0.5 0.0 0.4 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.2 2 1
    Vitamin A, IU (IU) 4.3 0.0 0.0 270.0 0.0 709.7 0.0 3.1 0.6 640.2 0.0 0.0 0.0 0.0 4,567.2 428.3 6,624 1,656
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 194.3 0.0 0.2 0.0 32.0 0.0 0.0 0.0 0.0 227.0 117.4 651 163
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.4 2 0
    Vitamin B-6 (mg) 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 1 0
    Vitamin C (mg) 42.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 35.0 1.1 88 22
    Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.7 68 17
    Water (g) 169.0 14.9 0.0 38.1 29.6 4.5 1.9 0.1 0.0 6.7 936.5 0.0 0.0 1.4 420.5 97.5 1,721 430
    Zinc (mg) 0.6 0.9 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.7 0.6 6 1

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