Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 tablespoon (9g) fresh garlic |
1 large (50g) eggs |
1/2 (20g) dry onion soup mix |
2 tablespoons (34g) Worcestershire sauce |
1/4 cup (61g) milk |
1/2 cup (54g) dry breadcrumbs |
1/2 teaspoon (1g) fresh ground black pepper |
1 medium (110g) onions |
1 tablespoon (8g) garlic |
10 ounces (284g) sliced mushrooms |
21 ounces (0g) low-sodium condensed cream of mushroom soup |
1/2 (20g) dry onion soup mix |
1/4 cup (25g) parmesan cheese |
2 teaspoons (11g) Worcestershire sauce |
1 teaspoon (2g) ground black pepper |
1/4 cup (60g) 18% table cream |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 10 | 1 |
| Ash (g) | 6.2 | 0.1 | 0.5 | 4.5 | 0.7 | 0.4 | 1.5 | 0.1 | 0.4 | 0.1 | 2.4 | n/a | 4.5 | 2.0 | 0.2 | 0.1 | 0.3 | 24 | 3 |
| Aspartic acid (g) | 11.4 | 0.0 | 0.7 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 16.3 | 28.0 | 27.9 | 36.4 | 72.6 | 98.8 | 5.1 | 25.3 | 15.1 | 8.5 | n/a | 27.9 | 277.3 | 12.1 | 10.2 | 57.6 | 821 | 103 |
| Calories | 1,462.8 | 13.4 | 71.5 | 57.1 | 26.5 | 39.0 | 213.3 | 2.9 | 44.0 | 12.5 | 62.4 | n/a | 57.1 | 107.8 | 8.8 | 5.8 | 117.0 | 2,302 | 288 |
| Calories (kj) | 6,109.9 | 56.1 | 299.5 | 239.3 | 110.8 | 163.5 | 892.6 | 12.1 | 182.6 | 52.1 | 263.7 | n/a | 239.3 | 451.3 | 36.9 | 24.2 | 490.8 | 9,625 | 1,203 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 3.0 | 0.4 | 12.7 | 6.6 | 2.8 | 38.9 | 0.7 | 10.3 | 2.8 | 9.2 | n/a | 12.7 | 1.0 | 2.2 | 1.5 | 2.2 | 107 | 13 |
| Cholesterol (mg) | 462.7 | 0.0 | 186.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.0 | 0.0 | 0.0 | 39.6 | 719 | 90 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 2.4 | 0.3 | 1.9 | 0.2 | 2.8 | n/a | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 11 | 1 |
| Folate (mcg) | 40.8 | 0.3 | 23.5 | 0.0 | 2.7 | 3.1 | 57.8 | 0.2 | 20.9 | 0.3 | 48.2 | n/a | 0.0 | 2.5 | 0.9 | 0.4 | 1.2 | 203 | 25 |
| Folate, DFE (mcg) | 40.8 | 0.3 | 23.5 | 0.0 | 2.7 | 3.1 | 88.6 | 0.2 | 20.9 | 0.3 | 48.2 | n/a | 0.0 | 2.5 | 0.9 | 0.4 | 1.2 | 233 | 29 |
| Folate, food (mcg) | 40.8 | 0.3 | 23.5 | 0.0 | 2.7 | 3.1 | 13.5 | 0.2 | 20.9 | 0.3 | 48.2 | n/a | 0.0 | 2.5 | 0.9 | 0.4 | 1.2 | 158 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 6 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 1.4 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.0 | 0.0 | 2.2 | n/a | 4.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Glutamic acid (g) | 19.0 | 0.1 | 0.8 | n/a | n/a | 0.4 | 2.2 | 0.0 | 0.3 | 0.1 | 1.0 | n/a | n/a | 2.2 | n/a | 0.0 | 0.3 | 26 | 3 |
| Glycine (g) | 8.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 10 | 1 |
| Histidine (g) | 4.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 0.2 | 0.9 | 0.2 | 1.8 | 0.0 | 2.6 | 0.1 | 0.2 | 0.1 | 1.4 | n/a | 0.2 | 0.2 | 0.6 | 0.2 | 0.0 | 23 | 3 |
| Isoleucine (g) | 5.6 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.9 | n/a | 0.0 | 0.2 | 13 | 2 |
| Lysine (g) | 10.5 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | 13 | 2 |
| Magnesium (mg) | 122.5 | 2.3 | 6.0 | 11.7 | 4.4 | 7.9 | 23.2 | 2.0 | 11.0 | 2.1 | 25.5 | n/a | 11.7 | 9.5 | 1.5 | 3.9 | 5.4 | 251 | 31 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Methionine (g) | 3.3 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 3.3 | 53 | 7 |
| Niacin (mg) | 31.6 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 3.6 | 0.0 | 0.1 | 0.1 | 10.2 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 47 | 6 |
| Pantothenic acid (mg) | 3.7 | 0.1 | 0.8 | 0.2 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 4.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 10 | 1 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 7 | 1 |
| Phosphorus (mg) | 1,163.5 | 13.8 | 99.0 | 41.1 | 20.4 | 56.7 | 89.1 | 1.8 | 31.9 | 12.8 | 243.8 | n/a | 41.1 | 182.3 | 6.8 | 3.6 | 48.0 | 2,056 | 257 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.3 | 1.1 | 16.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | 24 | 3 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Potassium (mg) | 2,007.1 | 36.1 | 69.0 | 140.6 | 272.0 | 92.1 | 105.8 | 15.3 | 160.6 | 33.5 | 901.6 | n/a | 140.6 | 31.3 | 90.7 | 30.6 | 73.2 | 4,200 | 525 |
| Proline (g) | 6.4 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.2 | n/a | 0.0 | 0.2 | 9 | 1 |
| Protein (g) | 126.5 | 0.6 | 6.3 | 1.5 | 0.0 | 2.0 | 7.2 | 0.1 | 1.2 | 0.5 | 8.8 | n/a | 1.5 | 9.6 | 0.0 | 0.2 | 1.6 | 168 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.3 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 55.8 | 0.1 | 0.0 | 106.8 | 262 | 33 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 39.9 | 0.0 | 1.6 | 0.0 | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.3 | 0.0 | 0.0 | 7.2 | 55 | 7 |
| Selenium (mcg) | 107.5 | 1.3 | 15.4 | 1.0 | 0.2 | 1.2 | 13.6 | 0.1 | 0.6 | 1.2 | 26.4 | n/a | 1.0 | 4.4 | 0.1 | 0.1 | 0.4 | 174 | 22 |
| Serine (g) | 5.1 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | 7 | 1 |
| Sodium (mg) | 449.1 | 1.5 | 71.0 | 1,566.0 | 333.2 | 29.9 | 395.3 | 0.2 | 4.4 | 1.4 | 14.2 | n/a | 1,566.0 | 382.3 | 111.1 | 0.5 | 24.0 | 4,950 | 619 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.2 | 0.9 | 3.4 | n/a | 3.3 | 0.0 | 4.7 | 0.1 | 5.6 | n/a | 0.9 | 0.2 | 1.1 | 0.0 | 0.1 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.9 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 102.1 | 0.0 | 4.8 | 0.1 | 0.0 | 2.2 | 2.9 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.1 | 7.2 | 0.0 | 0.1 | 11.6 | 132 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | 5 | 1 |
| Valine (g) | 6.2 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 270.0 | 2.9 | 26.9 | 84.2 | 0.0 | 6.3 | 2.2 | 0.8 | 0.0 | n/a | 2.9 | 216.3 | 9.0 | 12.6 | 393.6 | 1,028 | 129 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 0.2 | 1.7 | 20.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 57.3 | 0.6 | 0.6 | 108.6 | 270 | 34 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 16 | 2 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 2.8 | 0.0 | 0.7 | 4.4 | 0.9 | 0.0 | 0.0 | 8.1 | 2.6 | 6.0 | n/a | 0.7 | 0.0 | 1.5 | 0.0 | 0.5 | 28 | 4 |
| Vitamin D (IU) | 27.2 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 8.4 | 102 | 13 |
| Water (g) | 447.2 | 5.3 | 38.1 | 0.7 | 26.7 | 53.5 | 3.5 | 0.1 | 98.0 | 4.9 | 262.1 | n/a | 0.7 | 5.2 | 8.9 | 0.3 | 44.3 | 1,000 | 125 |
| Zinc (mg) | 30.5 | 0.1 | 0.6 | 0.2 | 0.1 | 0.2 | 0.8 | 0.0 | 0.2 | 0.1 | 1.5 | n/a | 0.2 | 1.0 | 0.0 | 0.0 | 0.2 | 36 | 4 |
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