Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1/2 cup (63g) flour |
1 cup (160g) onions |
1/2 cup (75g) bell peppers |
1/2 cup (51g) celery |
1 cup (240g) chicken stock |
1 tablespoon (6g) jalapenos |
1/8 teaspoon (0g) oregano |
1 cup (238g) heavy cream |
1/3 cup (36g) swiss cheese |
4 ounces (114g) cream cheese |
1/2 cup (115g) sour cream |
4 (56g) jalapenos |
1 lb (453g) crabmeat |
1 cup (100g) scallions |
16 (384g) corn tortillas |
2 cups (226g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 4.7 | 0.1 | 1.7 | 1.6 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | n/a | 7.2 | 0.1 | 1.1 | 2.1 | 12 | 1 |
| Ash (g) | 2.4 | 0.3 | 0.6 | 0.3 | 0.4 | 1.5 | 0.0 | 0.0 | 1.1 | 1.0 | 1.5 | 1.0 | 0.3 | 8.2 | 0.8 | 3.6 | 8.0 | 31 | 4 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.6 | 0.6 | 0.3 | n/a | 8.6 | 0.2 | 1.5 | 3.6 | 16 | 2 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 9.4 | 36.8 | 7.5 | 20.2 | 7.2 | 0.7 | 0.7 | 154.7 | 284.5 | 111.3 | 126.5 | 6.7 | 208.5 | 72.0 | 311.0 | 1,686.0 | 3,071 | 384 |
| Calories | 813.8 | 227.5 | 64.0 | 14.9 | 8.1 | 86.4 | 1.6 | 0.1 | 821.1 | 136.7 | 388.5 | 222.0 | 16.2 | 380.8 | 32.0 | 837.1 | 843.0 | 4,894 | 612 |
| Calories (kj) | 3,403.9 | 951.9 | 265.6 | 62.6 | 33.8 | 362.4 | 6.7 | 0.5 | 3,434.3 | 572.2 | 1,625.6 | 930.4 | 66.6 | 1,591.2 | 135.0 | 3,502.1 | 3,530.1 | 20,475 | 2,559 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 47.7 | 14.9 | 3.5 | 1.5 | 8.5 | 0.4 | 0.0 | 6.6 | 1.9 | 4.6 | 3.3 | 3.6 | 0.0 | 7.3 | 171.4 | 1.5 | 277 | 35 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 326.1 | 33.1 | 125.0 | 59.8 | 0.0 | 190.4 | 0.0 | 0.0 | 201.1 | 1,187 | 148 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.1 | 0.6 | 0.1 | 5 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.4 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 2.7 | 1.3 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 2.6 | 24.2 | 0.0 | 35 | 4 |
| Folate (mcg) | 3.4 | 114.4 | 30.4 | 7.5 | 18.2 | 12.0 | 1.5 | 0.1 | 9.5 | 2.2 | 12.5 | 8.1 | 15.1 | 199.5 | 64.0 | 19.2 | 40.7 | 558 | 70 |
| Folate, DFE (mcg) | 3.4 | 181.9 | 30.4 | 7.5 | 18.2 | 12.0 | 1.5 | 0.1 | 9.5 | 2.2 | 12.5 | 8.1 | 15.1 | 199.5 | 64.0 | 19.2 | 40.7 | 626 | 78 |
| Folate, food (mcg) | 3.4 | 18.1 | 30.4 | 7.5 | 18.2 | 12.0 | 1.5 | 0.1 | 9.5 | 2.2 | 12.5 | 8.1 | 15.1 | 199.5 | 64.0 | 19.2 | 40.7 | 462 | 58 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 12 |
| Fructose | n/a | n/a | 2.1 | 0.8 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.9 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.2 | 2.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.0 | 2.1 | 1.5 | 0.7 | n/a | 14.1 | 0.4 | 4.2 | 13.5 | 40 | 5 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 5.0 | 0.1 | 0.9 | 1.0 | 8 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | n/a | 1.7 | 0.0 | 0.7 | 1.9 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.9 | 0.3 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | 2.7 | 1.5 | 4.7 | 1.6 | 16 | 2 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.6 | 0.4 | 0.2 | n/a | 4.0 | 0.1 | 0.8 | 3.4 | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 4.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Leucine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 1.1 | 0.7 | 0.3 | n/a | 6.6 | 0.1 | 2.7 | 5.3 | 18 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.9 | 0.6 | 0.3 | n/a | 7.2 | 0.1 | 0.6 | 4.6 | 15 | 2 |
| Magnesium (mg) | 2.3 | 13.8 | 16.0 | 7.5 | 5.6 | 9.6 | 0.8 | 0.1 | 16.7 | 13.7 | 10.2 | 11.5 | 8.4 | 222.1 | 20.0 | 276.5 | 61.0 | 696 | 87 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.3 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 2.3 | 0.0 | 0.5 | 1.4 | 5 | 1 |
| Monounsaturated Fat (g) | 23.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 25.4 | 2.6 | 9.8 | 5.8 | 0.0 | 0.4 | 0.0 | 2.7 | 19.8 | 92 | 11 |
| Niacin (mg) | 0.0 | 3.7 | 0.2 | 0.4 | 0.2 | 3.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.7 | 5.0 | 0.5 | 5.8 | 0.2 | 21 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.6 | 0.4 | 0.2 | 1.6 | 0.1 | 0.4 | 0.5 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.6 | 0.3 | 0.2 | n/a | 3.5 | 0.1 | 1.1 | 2.9 | 9 | 1 |
| Phosphorus (mg) | 27.2 | 67.5 | 46.4 | 14.9 | 12.1 | 64.8 | 1.5 | 0.1 | 147.6 | 203.9 | 120.4 | 132.3 | 14.6 | 992.8 | 37.0 | 1,205.8 | 1,003.4 | 4,092 | 512 |
| Phytosterols | n/a | n/a | 24.0 | 6.7 | 3.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 4 |
| Polyunsaturated Fat (g) | 3.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3.3 | 0.3 | 1.6 | 1.0 | 0.1 | 0.6 | 0.1 | 5.4 | 2.0 | 19 | 2 |
| Potassium (mg) | 27.2 | 66.9 | 233.6 | 130.4 | 131.3 | 252.0 | 14.0 | 0.5 | 178.5 | 27.7 | 156.8 | 162.2 | 138.9 | 924.8 | 276.0 | 714.2 | 183.1 | 3,618 | 452 |
| Proline (g) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 1.3 | 0.8 | 0.3 | n/a | 2.7 | 0.1 | 1.9 | 6.2 | 15 | 2 |
| Protein (g) | 1.0 | 6.5 | 1.8 | 0.6 | 0.3 | 6.0 | 0.1 | 0.0 | 4.9 | 9.7 | 6.7 | 2.4 | 0.5 | 82.9 | 1.8 | 21.9 | 55.3 | 202 | 25 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 963.9 | 77.0 | 407.8 | 200.1 | 0.0 | 31.7 | 0.0 | 0.0 | 433.9 | 2,878 | 360 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.9 | 3 | 0 |
| Saturated Fat (g) | 58.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 54.8 | 6.4 | 21.9 | 13.2 | 0.1 | 0.4 | 0.0 | 1.7 | 43.1 | 201 | 25 |
| Selenium (mcg) | 1.1 | 21.2 | 0.8 | 0.0 | 0.2 | 5.3 | 0.0 | 0.0 | 1.2 | 6.5 | 2.7 | 3.0 | 0.2 | 165.0 | 0.6 | 23.4 | 32.8 | 264 | 33 |
| Serine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.6 | 0.4 | 0.2 | n/a | 3.3 | 0.1 | 1.1 | 3.2 | 10 | 1 |
| Sodium (mg) | 810.4 | 1.3 | 6.4 | 2.2 | 40.4 | 343.2 | 0.2 | 0.0 | 90.4 | 69.1 | 364.7 | 92.0 | 1.7 | 3,789.9 | 16.0 | 172.8 | 1,211.4 | 7,012 | 876 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.1 | 0.2 | 6.8 | 1.8 | 0.9 | 3.8 | 0.2 | 0.0 | 0.3 | 0.5 | 3.6 | 4.0 | 2.3 | n/a | 2.3 | 3.4 | 1.1 | 31 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.3 | 0.1 | n/a | 3.4 | 0.1 | 0.8 | 2.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 2.5 | 0.1 | 0.3 | 0.5 | 2.0 | n/a | 0.6 | 1.1 | 0.6 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 92.1 | 0.6 | 0.2 | 0.1 | 0.1 | 2.9 | 0.0 | 0.0 | 88.1 | 10.0 | 38.9 | 22.7 | 0.2 | 2.7 | 0.2 | 10.9 | 68.4 | 338 | 42 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 0.2 | 0.7 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.6 | 0.3 | 0.1 | n/a | 2.8 | 0.1 | 0.9 | 2.7 | 8 | 1 |
| Valine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.8 | 0.4 | 0.2 | n/a | 3.9 | 0.1 | 1.1 | 3.7 | 11 | 1 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 3.2 | 275.7 | 226.7 | 7.2 | 60.6 | 0.7 | 3,498.6 | 298.5 | 1,525.6 | 716.5 | 603.7 | 108.8 | 997.0 | 7.7 | 1,737.9 | 12,905 | 1,613 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 13.4 | 11.1 | 2.4 | 3.0 | 0.0 | 978.2 | 79.1 | 415.8 | 202.4 | 30.2 | 31.7 | 50.0 | 0.0 | 447.5 | 3,041 | 380 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.3 | 0.3 | 0.0 | 40.8 | 0.0 | 0.0 | 1.9 | 45 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.1 | 0.8 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 59.9 | 1.6 | 0.5 | 6.7 | 0.0 | 1.4 | 0.0 | 0.0 | 1.0 | 66.4 | 31.7 | 18.8 | 0.0 | 0.0 | 200 | 25 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 7.2 | 28.4 | 16.1 | 0.0 | n/a | 0.0 | 0.0 | 49.7 | 234 | 29 |
| Water (g) | 18.0 | 7.5 | 142.6 | 69.9 | 48.2 | 221.2 | 5.2 | 0.0 | 137.3 | 13.3 | 61.8 | 85.6 | 51.3 | 360.7 | 89.8 | 176.2 | 92.7 | 1,581 | 198 |
| Zinc (mg) | 0.1 | 0.4 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 1.6 | 0.6 | 0.4 | 0.1 | 27.0 | 0.4 | 5.0 | 6.8 | 44 | 5 |
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