Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
1 tablespoon (15g) lemon juice |
1 tablespoon (16g) tomato paste |
1 tablespoon (15g) malt vinegar |
1 tablespoon (3g) chives |
6 ounces (170g) green beans |
14 ounces (397g) kidney beans |
14 ounces (397g) white beans |
2 (246g) tomatoes |
4 (60g) green onions |
4 1/2 ounces (135g) feta cheese |
1 to taste (8g) salt and black pepper |
1 to taste (3g) chives |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.2 | 0.1 | 0.0 | 0.9 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 1.8 | 0.1 | 0.1 | 0.6 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.1 | 6.5 | 4.6 | 1.2 | 0.5 | 7.0 | n/a | n/a | 21 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 2.6 | 3.5 | 0.3 | 0.1 | 1.1 | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 0.9 | 5.8 | 1.0 | 2.8 | 62.9 | 135.0 | 289.8 | 24.6 | 43.2 | 667.9 | n/a | n/a | 1,234 | 206 |
| Calories | 358.0 | 3.4 | 13.2 | 3.1 | 0.9 | 52.7 | 333.4 | 452.5 | 44.3 | 19.2 | 357.6 | n/a | n/a | 1,638 | 273 |
| Calories (kj) | 1,498.1 | 13.9 | 55.1 | 13.4 | 3.8 | 222.8 | 1,401.2 | 1,893.3 | 182.0 | 81.0 | 1,494.2 | n/a | n/a | 6,859 | 1,143 |
| Carbohydrates (g) | 0.0 | 1.1 | 3.0 | 0.1 | 0.1 | 11.9 | 57.6 | 84.1 | 9.6 | 4.4 | 5.5 | n/a | n/a | 177 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.6 | n/a | n/a | 121 | 20 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 4.6 | 21.0 | 19.1 | 3.0 | 1.6 | 0.0 | n/a | n/a | 50 | 8 |
| Folate (mcg) | 0.0 | 3.1 | 1.9 | 0.0 | 3.2 | 56.1 | 142.9 | 258.0 | 36.9 | 38.4 | 43.3 | n/a | n/a | 584 | 97 |
| Folate, DFE (mcg) | 0.0 | 3.1 | 1.9 | 0.0 | 3.2 | 56.1 | 142.9 | 258.0 | 36.9 | 38.4 | 43.3 | n/a | n/a | 584 | 97 |
| Folate, food (mcg) | 0.0 | 3.1 | 1.9 | 0.0 | 3.2 | 56.1 | 142.9 | 258.0 | 36.9 | 38.4 | 43.3 | n/a | n/a | 584 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.2 | 0.9 | 0.0 | n/a | 2.4 | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.9 | 0.0 | n/a | 2.6 | 0.0 | n/a | 3.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 3.3 | 4.4 | 1.1 | 0.2 | 3.3 | n/a | n/a | 13 | 2 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.8 | 0.0 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 1.8 | 4.6 | 11.9 | 0.7 | 0.9 | 0.9 | n/a | n/a | 21 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 1.3 | 0.0 | 0.0 | 1.1 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 2.3 | 0.1 | 0.1 | 1.9 | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 2.0 | 0.1 | 0.1 | 1.7 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | 0.9 | 6.7 | 0.7 | 1.3 | 42.5 | 107.2 | 202.4 | 27.1 | 12.0 | 25.7 | n/a | n/a | 427 | 71 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 2.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 6.3 | n/a | n/a | 38 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.2 | 1.6 | 0.4 | 1.5 | 0.3 | 1.3 | n/a | n/a | 7 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.7 | 0.2 | 0.0 | 1.3 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 1.6 | 0.1 | 0.0 | 0.9 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 1.2 | 13.3 | 1.2 | 1.7 | 64.6 | 357.2 | 361.2 | 59.0 | 22.2 | 456.5 | n/a | n/a | 1,338 | 223 |
| Phytosterols (mg) | 89.5 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 17.2 | n/a | n/a | n/a | n/a | 107 | 18 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.5 | 0.2 | 0.0 | 0.8 | n/a | n/a | 7 | 1 |
| Potassium (mg) | 0.4 | 15.7 | 162.8 | 10.9 | 8.9 | 358.9 | 940.7 | 1,802.1 | 583.0 | 165.6 | 84.0 | n/a | n/a | 4,133 | 689 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 1.2 | 0.0 | 0.1 | 1.9 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 3.1 | 20.7 | 28.8 | 2.2 | 1.1 | 19.3 | n/a | n/a | 76 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 169.3 | n/a | n/a | 169 | 28 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.1 | 0.0 | 20.2 | n/a | n/a | 27 | 4 |
| Selenium (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.0 | 3.6 | 6.4 | 0.0 | 0.4 | 20.3 | n/a | n/a | 33 | 5 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 1.6 | 0.1 | 0.0 | 1.6 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.8 | 0.2 | 126.8 | 0.7 | 0.1 | 10.2 | 1,174.9 | 19.8 | 12.3 | 9.6 | 1,511.8 | n/a | n/a | 2,867 | 478 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 35.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 37 | 6 |
| Sucrose | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 7.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 0.4 | 2.0 | 0.1 | 0.1 | 5.5 | 7.3 | 1.2 | 6.5 | 1.4 | 5.5 | n/a | n/a | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.2 | 0.1 | 0.0 | 0.9 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 0.1 | 3.1 | 1.3 | 0.3 | 0.2 | n/a | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 2.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 40.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.4 | 1.2 | 0.5 | 0.1 | 28.8 | n/a | n/a | 74 | 12 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.8 | 0.0 | 0.0 | 0.9 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 1.5 | 0.0 | 0.0 | 1.4 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.9 | 244.8 | 0.0 | 130.6 | 1,173.8 | 0.0 | 0.0 | 2,049.2 | 598.2 | 571.7 | n/a | n/a | 4,769 | 795 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 12.2 | 0.0 | 6.5 | 59.5 | 0.0 | 0.0 | 103.3 | 30.0 | 169.3 | n/a | n/a | 381 | 63 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.2 | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 3.5 | 0.0 | 1.7 | 20.8 | 4.8 | 0.0 | 33.7 | 11.3 | 0.0 | n/a | n/a | 82 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.7 | n/a | n/a | 22 | 4 |
| Water (g) | 0.0 | 14.1 | 11.8 | 14.0 | 2.7 | 153.6 | 309.8 | 278.2 | 232.5 | 53.9 | 74.8 | n/a | n/a | 1,145 | 191 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.8 | 4.4 | 0.4 | 0.2 | 3.9 | n/a | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.