Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) yams |
4 tablespoons (0g) wheat starch |
1/3 cup (79g) boiling water |
4 tablespoons (51g) shortening |
1 tablespoon (13g) sugar |
1 teaspoon (6g) salt |
1/4 teaspoon (0g) five-spice seasoning |
1 teaspoon (5g) sesame oil |
1/4 teaspoon (1g) pepper |
2 tablespoons (27g) oil |
6 ounces (170g) chicken meat |
4 ounces (113g) prawns |
3 (11g) dried mushrooms |
1/2 cup (73g) green peas |
1 tablespoon (8g) garlic |
1 (15g) scallions |
1/2 tablespoon (3g) chicken bouillon powder |
1/2 tablespoon (9g) oyster sauce |
1/2 teaspoon (3g) soya sauce |
1/2 teaspoon (2g) sesame oil |
1/2 tablespoon (4g) cornstarch |
1/2 teaspoon (2g) sugar |
1 to taste (0g) pepper |
4 tablespoons (58g) water |
5 cups (1,090g) oil |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 1.5 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Ash (g) | 5.2 | n/a | 0.1 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.1 | 0.5 | 0.6 | 0.1 | 0.1 | 1.5 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 19 | 2 |
| Aspartic acid (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 1.7 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.3 | n/a | 2.4 | 0.0 | 0.1 | 1.4 | 3.1 | 0.0 | 2.5 | 0.0 | 20.4 | 61.2 | 1.2 | 18.1 | 15.1 | 10.8 | 5.6 | 2.9 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 0.0 | 243 | 20 |
| Calories | 790.0 | n/a | 0.0 | 452.6 | 48.8 | 0.0 | 1.2 | 39.8 | 1.4 | 240.4 | 202.4 | 80.5 | 32.0 | 58.7 | 12.5 | 4.8 | 8.0 | 4.6 | 1.8 | 19.9 | 15.2 | 8.1 | n/a | 0.0 | 9,635.6 | 11,658 | 972 |
| Calories (kj) | 3,309.7 | n/a | 0.0 | 1,893.9 | 203.9 | 0.0 | 5.2 | 166.5 | 6.0 | 1,006.1 | 847.1 | 336.6 | 133.7 | 245.8 | 52.1 | 20.3 | 33.5 | 19.2 | 7.5 | 83.2 | 63.8 | 34.0 | n/a | 0.0 | 40,319.1 | 48,787 | 4,066 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 187.1 | n/a | 0.0 | 0.0 | 12.6 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | 8.1 | 10.5 | 2.8 | 1.1 | 0.5 | 1.0 | 0.2 | 0.0 | 3.7 | 2.1 | n/a | 0.0 | 0.0 | 231 | 19 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.1 | 142.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 262 | 22 |
| Copper (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 26.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 3.7 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32 | 3 |
| Folate (mcg) | 109.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 11.9 | 21.5 | 17.6 | 47.1 | 0.3 | 9.6 | 1.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 220 | 18 |
| Folate, DFE (mcg) | 109.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 11.9 | 21.5 | 17.6 | 47.1 | 0.3 | 9.6 | 1.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 220 | 18 |
| Folate, food (mcg) | 109.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 11.9 | 21.5 | 17.6 | 47.1 | 0.3 | 9.6 | 1.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 220 | 18 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 2.7 | 0.3 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Glycine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.2 | 0.2 | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Magnesium (mg) | 122.6 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 1.0 | 0.0 | 42.5 | 24.9 | 14.3 | 23.9 | 2.1 | 3.0 | 1.7 | 0.4 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 240 | 20 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 22.8 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 7.5 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 300.6 | 335 | 28 |
| Niacin (mg) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 2.0 | 1.5 | 1.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23 | 2 |
| Pantothenic acid (mg) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 333.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 294.3 | 276.5 | 31.8 | 78.3 | 12.8 | 5.6 | 5.0 | 2.0 | 3.9 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1,046 | 87 |
| Phytosterols | n/a | n/a | n/a | 102.4 | n/a | 0.0 | 0.3 | 38.9 | 0.5 | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.5 | n/a | n/a | n/a | n/a | 10,551.2 | 10,976 | 915 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 14.9 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 596.0 | 629 | 52 |
| Potassium (mg) | 4,562.7 | n/a | 0.8 | 0.0 | 0.3 | 0.5 | 5.0 | 0.0 | 7.6 | 0.0 | 389.5 | 128.1 | 165.7 | 176.9 | 33.5 | 41.4 | 9.3 | 4.9 | 6.4 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 5,533 | 461 |
| Proline (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Protein (g) | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 36.4 | 15.4 | 1.0 | 3.9 | 0.5 | 0.3 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 69 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 61.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 88 | 7 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3.5 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 141.1 | 160 | 13 |
| Selenium (mcg) | 4.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.7 | 33.5 | 5.0 | 1.3 | 1.2 | 0.1 | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 74 | 6 |
| Serine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 54.5 | n/a | 2.4 | 0.0 | 0.1 | 2,325.5 | 0.4 | 0.0 | 0.1 | 0.0 | 131.0 | 641.5 | 1.4 | 3.6 | 1.4 | 2.4 | 716.3 | 246.0 | 167.6 | 0.0 | 0.4 | 0.0 | n/a | 1.7 | 0.0 | 4,296 | 358 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 18 | 2 |
| Sugar (g) | 3.3 | n/a | 0.0 | 0.0 | 12.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.1 | 0.1 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 23 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 2.3 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.9 | 0.4 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 155.9 | 167 | 14 |
| Tocopherol, beta | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 7.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, gamma | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 17 | 1 |
| Total Fat (g) | 1.0 | n/a | 0.0 | 51.2 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 27.2 | 5.2 | 1.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 1,090.0 | 1,183 | 99 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 3 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 830.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 3.1 | 0.0 | 88.5 | 204.0 | 0.0 | 554.6 | 0.8 | 149.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,834 | 153 |
| Vitamin A, RAE (mcg) | 40.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 27.2 | 61.2 | 0.0 | 27.6 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 165 | 14 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 82.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.4 | 29.0 | 2.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 121 | 10 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 2.3 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27 | 2 |
| Water (g) | 477.6 | n/a | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 128.4 | 94.1 | 1.0 | 57.2 | 4.9 | 13.5 | 0.1 | 7.2 | 2.0 | 0.0 | 0.3 | 0.0 | n/a | 58.0 | 0.0 | 923 | 77 |
| Zinc (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.1 | 0.8 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.